Individual Shepherds Pies With Sweet Potato Recipes

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SWEET POTATO SHEPHERD'S PIE



Sweet Potato Shepherd's Pie image

Shepherd's pie has endless variations - this tempting version uses Veggie Ground Round and is topped with sweet potato mash.

Provided by Yves Veggie Cuisine

Categories     Trusted Brands: Recipes and Tips     Yves Veggie Cuisine

Time 50m

Yield 4

Number Of Ingredients 10

1 ½ pounds sweet potatoes, peeled and chopped
2 tablespoons soft, non-hydrogenated margarine
¼ teaspoon fresh ground pepper
2 teaspoons Spectrum® Canola Oil
1 (340 gram) package Yves Veggie Cuisine® Original Veggie Ground Round
1 green pepper, chopped
2 cloves garlic, minced
1 tablespoon all-purpose flour
1 cup Imagine® Low Sodium Organic Vegetable Broth
1 cup combined, Yves Veggie Cuisine® sweet peas, Yves Veggie Cuisine® whole kernel Golden Corn and carrots

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In pot of boiling water, cook potatoes for about 15 minutes or until tender.
  • Drain well and return to pot. Add margarine and half of the fresh ground pepper and mash until smooth; set aside.
  • In a non-stick skillet, heat oil over medium heat. Cook ground round, green pepper and garlic, stirring for 5 minutes.
  • Stir in flour and cook, stirring, for 1 minute.
  • Add stock to skillet; bring to a boil.
  • Add peas, corn, carrots, and remaining ground pepper.
  • Spread mixture into 8-inch (2 L) square baking dish. Spread mashed potato over top.
  • Bake in the preheated oven for about 15 minutes or until bubbly around edges.

Nutrition Facts : Calories 349.8 calories, Carbohydrate 50.9 g, Fat 8.4 g, Fiber 10.6 g, Protein 19.3 g, SaturatedFat 1 g, Sodium 729.2 mg, Sugar 12.9 g

SWEET POTATO SHEPHERD'S PIE



Sweet Potato Shepherd's Pie image

As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! -Tanya Marcketti, Golden, Colorado

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 10

1 large sweet potato
1/2 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 can (8-3/4 ounces) whole kernel corn, drained
1/2 cup tomato sauce
Dash each ground cinnamon, allspice and nutmeg
1 tablespoon butter
1 tablespoon 2% milk
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once., Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside., When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture., Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 404 calories, Fat 12g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 900mg sodium, Carbohydrate 42g carbohydrate (16g sugars, Fiber 6g fiber), Protein 27g protein.

SWEET POTATO SHEPHERD'S PIE



Sweet Potato Shepherd's Pie image

Fresh herbs, Worcestershire sauce and ground pepper carry the flavor in this quick-cooking shepherd's pie with a sweet potato topping. Ground beef adds a rich, savory flavor, but ground turkey or ground meat substitute would work well too.

Provided by Liz Mervosh

Categories     Healthy Casserole Recipes

Time 1h5m

Number Of Ingredients 15

2 pounds sweet potatoes, peeled and chopped (6 cups)
½ cup reduced-fat sour cream
2 tablespoons unsalted butter
½ teaspoon salt, divided
2 teaspoons cornstarch
1 cup unsalted beef broth
1 pound lean ground beef
2 medium carrots, halved lengthwise and thinly sliced into half-moons
1 medium yellow onion, chopped
3 medium cloves garlic, finely chopped
2 tablespoons no-salt-added tomato paste
1 tablespoon finely chopped fresh mixed tender and woody herbs (such as rosemary, sage and thyme)
1 ½ cups frozen peas
1 tablespoon Worcestershire sauce
¾ teaspoon ground pepper

Steps:

  • Preheat oven to 425°F. Place sweet potatoes in a large saucepan; add water to cover by 1 inch. Bring to a boil over high heat. Reduce heat to medium; simmer, undisturbed, until fork-tender, 10 to 12 minutes. Drain the sweet potatoes and return to the pan.
  • Cook the sweet potatoes over low heat, stirring constantly, until all water has evaporated, about 3 minutes. Remove from heat and mash with a potato masher until mostly smooth. Stir in sour cream, butter and 1/4 teaspoon salt. Set aside.
  • Whisk cornstarch and broth in a small bowl; set aside.
  • Heat a large ovenproof skillet over medium-high heat. Add ground beef and cook, undisturbed, until browned on the bottom, about 4 minutes. Continue to cook, stirring and breaking up the meat with a wooden spoon, until no longer pink, about 3 minutes. Add carrots, onion and garlic; cook, stirring often, until the carrots and onion soften slightly, about 6 minutes. Add tomato paste and herbs; cook, stirring constantly, for 1 minute. Stir the cornstarch mixture and add to the beef mixture along with peas, Worcestershire, pepper and the remaining 1/4 teaspoon salt. Cook, stirring often, until the mixture thickens, 2 to 3 minutes. Remove from heat. Evenly spread the mashed sweet potato mixture over the beef mixture in the skillet. Using a spoon, decoratively swirl the top. Bake until the topping is hot, 15 to 20 minutes.

Nutrition Facts : Calories 374 calories, Carbohydrate 42 g, Cholesterol 67 mg, Fat 14 g, Fiber 7 g, Protein 21 g, SaturatedFat 7 g, Sodium 468 mg, Sugar 11 g

TURKEY SHEPHERD'S PIE WITH SWEET POTATO



Turkey Shepherd's Pie with Sweet Potato image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 2h10m

Yield 6 to 8 servings

Number Of Ingredients 25

4 to 5 medium sweet potatoes, cooked
1 cup heavy cream
4 tablespoons unsalted butter, softened
1 teaspoon ground coriander
1 teaspoon ground ginger
2 large egg yolks
Kosher salt and freshly ground black pepper
1/4 cup grated Parmesan
1/4 cup grated Pecorino-Romano
1/4 cup breadcrumbs
1 teaspoon fresh thyme leaves
4 strips bacon or pancetta, diced
2 pounds ground dark meat turkey
1 Spanish onion, chopped
1 leek, washed and small diced
6 sage leaves, minced
1/4 cup pine nuts
1 1/2 tablespoons all-purpose flour
1 tablespoon tomato paste
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
2 cups chicken stock
1 cup frozen diced carrots, thawed
Kosher salt and freshly ground black pepper
1/2 cup chopped fresh parsley

Steps:

  • For the mashed sweet potatoes: Scoop sweet potato flesh into a large bowl and mash with a fork or potato masher. Mix in the cream, butter, coriander, ginger and egg yolks. Season to taste with salt and pepper. Scrape into a pastry bag and set aside.
  • For the topping: Mix the cheeses, breadcrumbs and fresh thyme together in a bowl. Set aside.
  • For the shepherd's pie: Preheat oven to 375 degrees F.
  • Render down the bacon in a large saute pan or braiser over medium heat until crispy. Remove to a paper towel-lined plate, leaving the fat in the pan. Add the ground turkey to the pan, and cook, stirring often and breaking apart with a wooden spoon, until evenly browned, 5 to 7 minutes. Remove from pan and set aside. Add the onion, leek and sage, and cook until caramelized, another 7 to 10 minutes.
  • Stir in the pine nuts, flour, tomato paste, coriander and ginger and cook for 2 more minutes. Add the chicken stock, carrots and meat, then return to a simmer and cook until reduced and nappe (when it thickly coats the back of a spoon), another 10 to 15 minutes. Taste for seasoning.
  • Top with an even layer of the sweet potato mixture. Sprinkle evenly with the breadcrumb topping. Bake until golden brown, about 1 hour. Sprinkle with chopped parsley and serve.

SWEET POTATO AND VENISON SHEPHERD'S PIE



Sweet Potato and Venison Shepherd's Pie image

A hearty, warming, and comforting venison shepherd's pie that's perfect for opening day!

Provided by Kim

Categories     Meat and Poultry Recipes     Game Meats     Venison

Time 2h50m

Yield 6

Number Of Ingredients 26

1 large sweet potato
2 tablespoons unsalted butter, softened
2 tablespoons milk, or more as needed
½ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste
¼ teaspoon dried sage
1 pinch freshly ground nutmeg
½ cup shredded sharp Cheddar cheese
2 tablespoons vegetable oil
1 (8 ounce) package cremini mushrooms, sliced
1 large onion, chopped
2 carrots, peeled and chopped
1 stalk celery, chopped
4 cloves garlic, chopped
salt to taste
1 pound ground venison
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon ground black pepper, or to taste
½ teaspoon dried sage
2 tablespoons all-purpose flour
⅔ cup dry white wine
1 cup low-sodium chicken broth
1 cup frozen peas

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Pierce the sweet potato several times with a fork and wrap in aluminum foil. Place on a baking sheet.
  • Roast in the preheated oven until sweet potato is fork-tender, 70 to 90 minutes. Remove from the oven and let cool enough to handle, 5 to 10 minutes.
  • Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a 9-inch deep-dish pie plate and place on a rimmed baking sheet to prevent bubbling over.
  • Peel skin off the sweet potato and place flesh into a large bowl. Add butter, milk, salt, pepper, sage, and nutmeg. Beat using an electric mixer until ingredients are combined. Mix in Cheddar cheese gently. Set aside.
  • Heat vegetable oil in a Dutch oven over medium-high heat. Add mushrooms, onion, carrots, celery, and garlic. Sprinkle with salt. Cook until vegetables have softened, 5 to 7 minutes. Add venison, thyme, oregano, garlic powder, onion powder, 1/2 teaspoon salt, pepper, and sage. Stir to combine, breaking up any large pieces of venison. Cook until venison is no longer pink, 5 to 7 minutes.
  • Stir flour into the pot and cook for 1 minute. Pour in white wine and stir to loosen any browned bits from the bottom of the pan. Cook until wine has reduced slightly, 2 to 3 minutes. Stir in broth. Allow mixture to come to a simmer; continue to cook until filling has thickened, 5 to 10 minutes. Stir in peas. Taste and adjust salt and pepper as necessary. Remove from heat and let cool slightly.
  • Pour filling into the prepared pie plate. Top with sweet potato mixture and spread gently across the top, covering most of the filling.
  • Bake in the preheated oven until top is set and filling is bubbling, about 30 minutes. Allow to cool slightly before serving.

Nutrition Facts : Calories 358.3 calories, Carbohydrate 29.5 g, Cholesterol 76.2 mg, Fat 14.2 g, Fiber 5.8 g, Protein 23.1 g, SaturatedFat 6.4 g, Sodium 444.9 mg, Sugar 7.7 g

INDIVIDUAL SHEPHERD'S PIES



Individual Shepherd's Pies image

These comforting little pies make a fun St. Patrick's Day surprise for the family. Extras are easy to freeze and eat later on busy weeknights.-Ellen Osborne, Clarksville, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 10 mini pies.

Number Of Ingredients 10

1 pound ground beef
3 tablespoons chopped onion
1/2 teaspoon minced garlic
1/3 cup chili sauce or ketchup
1 tablespoon cider vinegar
2 cups hot mashed potatoes (with added milk and butter)
3 ounces cream cheese, softened
1 tube (12 ounces) refrigerated buttermilk biscuits
1/2 cup crushed potato chips
Paprika, optional

Steps:

  • Preheat oven to 375°. In a large skillet, cook beef and onion over medium heat until beef is no longer pink, 5-7 minutes, breaking up beef into crumbles. Add garlic; cook 1 minute or until tender. Drain. Stir in chili sauce and vinegar. , In a small bowl, mix mashed potatoes and cream cheese until blended. Press 1 biscuit onto bottom and up sides of each of 10 greased muffin cups. Fill with beef mixture. Spread potato mixture over tops. Sprinkle with potato chips, pressing down lightly. , Bake until golden brown, 20-25 minutes. If desired, sprinkle with paprika. Freeze option: Freeze cooled shepherd's pies in a single layer in freezer containers. To use, partially thaw in refrigerator overnight. Bake on a baking sheet in a preheated 375° oven until heated through, 15-18 minutes.

Nutrition Facts : Calories 567 calories, Fat 30g fat (12g saturated fat), Cholesterol 84mg cholesterol, Sodium 1378mg sodium, Carbohydrate 51g carbohydrate (9g sugars, Fiber 2g fiber), Protein 23g protein.

SWEET POTATO SHEPHERD'S PIE



Sweet potato shepherd's pie image

Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic

Provided by Sara Buenfeld

Categories     Dinner

Time 1h45m

Number Of Ingredients 16

1 tbsp rapeseed oil
2 onions , finely chopped
2 garlic cloves , chopped
2 carrots , grated or finely diced
2 tbsp fresh thyme leaf
400g pack extra-lean minced lamb or beef
85g red lentil
350g swede , diced
2 tbsp plain flour
750ml reduced-salt beef stock
200ml red wine
350g potato , diced
650g sweet potato , diced
150g 0% plain probiotic yogurt
generous grating of nutmeg
green vegetables , to serve

Steps:

  • Heat the oil in a large pan, then fry the onions for 6 mins until starting to turn golden. Add the garlic, carrots and thyme, and cook for 4 mins more. Stir in the mince, breaking it up with the spoon. When it has turned brown, add the lentils and swede with the flour. Cook for 1-2 mins, then gradually add the stock and red wine. Cover and simmer for 35-40 mins.
  • Meanwhile, boil all the potatoes for 15-20 mins until tender, then drain and mash with the yogurt, nutmeg and black pepper. Spoon the meat mixture into a 2-litre ovenproof dish, spread or pipe the potato mixture on top, then grill until the topping starts to brown. (If making ahead, reheat in the oven at 180C/160C fan/gas 4 for 45 mins.) Serve with green veg, such as peas and broccoli.

Nutrition Facts : Calories 434 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 28 grams protein, Sodium 0.6 milligram of sodium

INDIVIDUAL SHEPHERDS PIES WITH SWEET POTATO



Individual Shepherds Pies with Sweet Potato image

Have pie for dinner with these Individual Shepherds Pies with Sweet Potato! Filled with veggies and cheese, these individual shepherds pies sure are hearty and satisfying. Serve for dinner for the ultimate comfort.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 4 servings

Number Of Ingredients 9

1 lb. sweet potatoes (about 2), peeled, cut into 2-inch pieces
1 lb. extra-lean ground beef
2 cups sliced fresh mushrooms
4 green onions, chopped
1/4 cup KRAFT Lite House Italian Dressing
1 Tbsp. plus 1 tsp. flour
1/2 cup water
1 pkg. (10 oz.) frozen green beans
2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, softened

Steps:

  • Heat oven to 375ºF.
  • Cook potatoes in boiling water in large saucepan 10 to 15 min. or until tender.
  • Meanwhile, cook meat with mushrooms, onions and dressing in large skillet on medium-high heat 10 min. or until meat is done, stirring occasionally. Stir in combined flour and water; cook 2 min. or until slightly thickened, stirring constantly. Remove from heat. Stir in beans.
  • Drain potatoes; return to pan. Add Neufchatel; mash until potatoes are smooth and mixture is well blended.
  • Place 4 (1-1/2-cup) ramekins on rimmed baking sheet. Spoon about 1 cup meat mixture into each ramekin. Top each with about 1/2 cup potato mixture; spread to completely cover meat mixture. (Ramekins will be full.)
  • Bake 15 min. or until filling is heated through and tops are lightly browned.

Nutrition Facts : Calories 330, Fat 9 g, SaturatedFat 4.5 g, TransFat 0.5 g, Cholesterol 80 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 28 g

SWEET POTATO SHEPHERD'S PIE



Sweet Potato Shepherd's Pie image

This is a blend of sweet and regular potatoes. It's vegetarian, so feel free to sub. in real ground beef. Don't remember where I got it!

Provided by WI Cheesehead

Categories     Savory Pies

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

1 1/2 tablespoons olive oil
1 large onion, chopped
1 lb vegetarian ground beef (Yves Ground)
1 cup textured vegetable protein, granules soaked in water
2 teaspoons dried basil
2 garlic cloves, minced
2 cups frozen green beans, thawed
1 (15 ounce) can diced tomatoes
2 sweet potatoes
2 medium baking potatoes
2 eggs, beaten
1/4-1/2 cup shredded cheddar cheese

Steps:

  • Peel, chop and boil sweet potatoes and baking potatoes until tender.
  • Preheat oven to 350°. Coat a 9x13-inch pan with cooking spray.
  • While potatoes are boiling, heat oil in a large skillet over medium heat. Cook onion in oil for about 5 minutes, stirring frequently.
  • Stir in the ground "beef" (no need to brown), Textured Vegetable Protein, and basil, and cook and stir for 5 more minutes.
  • Mix in the garlic, green beans, and tomatoes, and simmer for 5 minutes.
  • Transfer beef mixture to prepared dish.
  • Mash the potatoes and mix in the eggs. Spread evenly over meat mixture.
  • Bake in a preheated oven for 20 minutes, or until potatoes start to brown on top.
  • Sprinkle with cheese and continue cooking for 5 minutes.

Nutrition Facts : Calories 241.9, Fat 8.4, SaturatedFat 1.9, Cholesterol 56.6, Sodium 474.9, Carbohydrate 28.5, Fiber 6.2, Sugar 5.8, Protein 14.4

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From piepronation.com


INDIVIDUAL SHEPHERDS PIE RECIPE - FEED YOUR SOLE
2020-01-05 Stir everything together well and then cook at a slight simmer for 40 minutes. After 40 minutes, remove the meat pan from the heat and set aside See note 1. Preheat the oven to 180C. Add the potatoes to a large pan of cold water. Bring to the boil and cook for around 10 minutes – until cooked.
From feed-your-sole.com


SWEET POTATO TOPPED SHEPHERD’S PIE RECIPE
2022-02-03 Preheat oven to 350 degrees. In a large bowl, combine cooked sweet potatoes, butter, and ½ cup milk. Beat until combined. Add additional milk if needed. In a large skillet, brown the ground beef with the mushrooms and onions, crumbling as it cooks. Drain well.
From homemadelovely.com


TRADITIONAL SWEET POTATO SHEPHERDS PIE RECIPE | WOOLWORTHS
400 g minced beef. 1 large white onion, peeled and diced. 4 cloves garlic, peeled and mashed. 2 medium carrots, peeled and chopped. 2 stalks celery, leaves removed and sliced. 2 1/3 cups beef stock. 1 tbs canola oil. 1 tbs mixed herb. 700 g sweet potato, peeled and cut into chunks.
From woolworths.com.au


SHEPHERD'S PIE WITH SWEET POTATO - THE FAMILY FOOD KITCHEN
2021-10-29 Gently stir in the peas and add the bay leaf. Set the skillet aside off the heat. 2 tbsp Butter. Drain and mash the potatoes with the butter using a potato masher or fork. Add the potatoes to the top of the pie in four large spoonfuls and …
From thefamilyfoodkitchen.com


LENTIL SHEPHERD'S PIE WITH SWEET POTATO CRUST
2021-12-14 Preheat the oven to 400 F. Prep and butter a 9X13 casserole dish, or a few individual ramekins or casserole dishes. To cook sweet potatoes, place the diced sweet potatoes in a large pot and cover them with water. Bring sweet potatoes to a low boil. Salt generously, cover with a lid and cook on medium heat for 20 minutes.
From reducetarian.org


SHEPHERD'S PIE WITH SWEET POTATO TOPPER - SUPER HEALTHY KIDS
2019-02-26 Instructions. Preheat oven to 375 F. Peel and chop the russet potato and sweet potato into 1-inch cubes and steam until tender. Place the cooked potatoes in a large mixing bowl and set aside. Dice the onion, peel and chop the carrots, then add both to a large, deep-sided pan with a splash of olive oil. Saute the carrots and onion until just ...
From superhealthykids.com


HOW TO COOK SHEPHERD'S PIE WITH SWEET POTATOES - RECIPE
2022-01-28 Method of preparation : Bring water to a boil in a saucepan. Peel a potato and cut it into large pieces, then add salt to the water and boil the potatoes for 10-12 minutes. Drain and leave in the hot pan to dry. Mash with a fork and season with salt and pepper.
From thisnutrition.com


SWEET POTATO SHEPHERD'S PIE – REAL FOOD WITH SARAH
2021-10-08 Set aside. Sauté the vegetables and ground beef. Cook the vegetables and ground beef in a large skillet until softened and browned. Season the filling. Season the vegetables and beef and mix to combine. Assemble the pie and bake. Add the filling to a casserole dish and top with the mashed potatoes. Bake and serve.
From realfoodwithsarah.com


SWEET POTATO SHEPHERD'S PIE - THE REAL FOOD DIETITIANS
2021-02-19 A balanced and satisfying meal, this meat- and veggie-loaded shepherd’s pie with sweet potato topping is full of nutrition. This dish freezes well, so you can go ahead and double the recipe and freeze one for a future meal. Feel free to substitute regular potatoes for sweet potatoes. Prep: 25 mins Cook: 20 mins Total: 45 mins.
From therealfooddietitians.com


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