Sugar Free Fat Free Pineapple Pie Recipes

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INSTANT MILLIONAIRE PIE FOR DIABETICS



Instant Millionaire Pie for Diabetics image

A tasty cream pie with pineapple and pecans. You can use fat-free milk and whipped topping to make this dessert extra low-cal.

Provided by Melba

Categories     Desserts     Pies

Time 2h10m

Yield 8

Number Of Ingredients 6

1 (9 inch) prepared graham cracker crust
1 (1 ounce) package sugar-free instant vanilla pudding mix
1 cup cold milk
1 (8 ounce) can crushed pineapple, drained
1 (8 ounce) container frozen whipped topping, thawed
1 cup chopped pecans

Steps:

  • In a medium bowl, whisk together pudding mix and milk. Fold in pineapple, whipped topping, and pecans. Pour mixture into prepared crust. Chill at least 2 hours before serving.

Nutrition Facts : Calories 356.5 calories, Carbohydrate 34 g, Cholesterol 2.4 mg, Fat 24.1 g, Fiber 2 g, Protein 3.9 g, SaturatedFat 8.7 g, Sodium 315.1 mg, Sugar 22.6 g

NO SUGAR APPLE PIE



No Sugar Apple Pie image

This sweet, tart apple pie contains no added sugar, for a wholesome take on a classic dessert.

Provided by Carol

Categories     Desserts     Pies     Apple Pie Recipes

Yield 8

Number Of Ingredients 5

2 (9 inch) pie shell
3 tablespoons cornstarch
1 tablespoon ground cinnamon
1 (12 fluid ounce) can unsweetened apple juice concentrate, thawed
6 cups sliced green apples

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small bowl whisk together cornstarch, cinnamon, and 1/3 cup of the apple juice concentrate. Set aside.
  • In a large saucepan simmer apples with remaining apple juice concentrate until apples are tender, about 10 minutes. Stir in cornstarch mixture and continue to simmer until thickened. Remove from heat.
  • Spoon apple mixture into pastry-lined pie plate. Cover with top crust. Seal and flute edges. Cut steam vents in top.
  • Bake in preheated oven for 45 minutes, or until crust is golden brown.

Nutrition Facts : Calories 307 calories, Carbohydrate 52.4 g, Fat 10.7 g, Fiber 3.2 g, Protein 1.9 g, SaturatedFat 1.6 g, Sodium 218.2 mg, Sugar 30.4 g

QUICK SUGAR FREE PINEAPPLE PIE



Quick Sugar Free Pineapple Pie image

Provided by My Food and Family

Categories     Recipes

Time 10m

Number Of Ingredients 5

1 can (15 oz.) crushed pineapple (with juice)
1 small box sugar free vanilla instant pudding
1 tub (8 oz.) low fat sour cream
1 tub (16 oz.) Cool Whip Lite
1 graham cracker crust

Steps:

  • Empty pineapple, juice and all, into medium sized bowl. Mix with vanilla pudding. Fold in sour cream and Cool Whip.
  • Pour in graham crust.
  • Chill in fridge if desired.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

SUGAR-FREE PINEAPPLE PIE



Sugar-Free Pineapple Pie image

Graham cracker crumbs, pudding mix and crushed pineapple gives this tasty pie just the right amount of sweetness. It's easy to double the recipe for a crowd.

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 8 servings.

Number Of Ingredients 6

1 cup crushed graham cracker crumbs
1/2 cup butter, melted
1 package (1 ounce) sugar-free instant vanilla pudding mix
1 cup fat-free sour cream
1 can (20 ounces) unsweetened crushed pineapple, drained
Sugar substitute equivalent to 2 teaspoons sugar

Steps:

  • Combine crumbs and butter; press into bottom and up the sides of a 9-in. pie plate. Bake at 350° for 8-10 minutes; cool. In a bowl, combine pudding mix and sour cream; mix well. Stir in pineapple and sweetener. Spread into crust. Chill at least 3 hours.

Nutrition Facts :

SUGAR-FREE PINEAPPLE PIE



Sugar-Free Pineapple Pie image

Make and share this Sugar-Free Pineapple Pie recipe from Food.com.

Provided by ElaineAnn

Categories     Pie

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1 cup graham cracker crumbs
1/4 cup margarine, melted
1 (1 ounce) package sugar-free instant vanilla pudding mix
1 cup nonfat sour cream
1 (20 ounce) can crushed pineapple, well drained
1 tablespoon Splenda sugar substitute

Steps:

  • Combine graham cracker crumbs and margarine; press into bottom and upsides of 8-inch pie pan.
  • Bake at 350° for 8 to 10 minutes. Set aside to cool.
  • In a large bowl, combine pudding mix and sour cream; mix well. Stir in pineapple and Splenda.
  • Spread into cool crust. Chill at least 3 hours before serving.
  • Try this with sugar free pistachio pudding for a lovely green pie for St. Paddy's Day.

Nutrition Facts : Calories 238, Fat 9.7, SaturatedFat 1.9, Cholesterol 3.8, Sodium 401.3, Carbohydrate 35.8, Fiber 1.2, Sugar 21.1, Protein 3.5

LOW-FAT VEGAN PINEAPPLE PIE



Low-Fat Vegan Pineapple Pie image

Really, really delicious pie filled with pineapple cream. Low in sugars and vegan. Cream can be made days ahead and kept in refrigerator.

Provided by zori2559

Categories     Pie

Time 1h

Yield 16 , 16 serving(s)

Number Of Ingredients 9

250 g all-purpose flour
2 teaspoons baking powder
100 raw sugar
80 ml pineapple juice
80 ml canola oil
1 fresh pineapple, peeled and chopped
250 g soy yogurt, vanilla flavored
100 g cornstarch
1 tablespoon soy yogurt, vanilla flavored

Steps:

  • First make the cream. In the food processor or with the immersion mixer bled chopped pineapple, yogurt and cornstarch. I dont add sugar because the pineapple is sweet enough to my taste, but if you like pies to be sweeter, you can add 150 gr superfine white sugar.
  • Once it's creamy, transfer into a deep saucepan and heat over medium heat. Cook stirring constantly until it's well thickened, about 5 minutes. Set aside.
  • Turn on the oven to 180°C.
  • In a large mixing bowl combine flour with the baking powder and sugar. Stir. Make a well in the center and add juice and oil. Quickly knead with your hands to form soft dough.
  • Cut 1/3 piece from the dough and set aside.
  • Place the bigger part of dough onto a baking paper and roll into 1/2 inch thin crust. Place it into a round baking pan and cover evenly the sides of the pan.
  • Pit the bottom of the pie crust with a fork.
  • Fill with the thick pineapple cream.
  • Roll the remaining 1/3 part of dough into a 1/2 inch thin crust, then place it onto the cream to close the pie.
  • Close evenly the edges of the pie crust.
  • With a knife cut four long lines on the top of the pie.
  • Brush lightly with 1 tbsp of soy yogurt.
  • Bake in the preheated oven about 40-45 minutes, or until well browned on top.
  • Allow to cool comleteley, then slice in triangles and serve.
  • Usually, I make these pies the evening before and serve the next morning for breakfast.

SUGAR-FREE APPLE PIE



Sugar-Free Apple Pie image

This sugar-free pie is so delicious, you can't even detect the artificial sweetener in the filling. I always get rave reviews when I bring it to church potlucks. -Teresa Garlick, Glendale, Arizona

Provided by Taste of Home

Categories     Desserts

Time 1h5m

Yield 10 servings.

Number Of Ingredients 6

Sugar substitute equivalent to 1 cup sugar
1/4 cup cornstarch
1 teaspoon ground cinnamon
8 cups thinly sliced peeled tart apples
1 tablespoon butter
Dough for double-crust pie

Steps:

  • Preheat oven to 375°. In a large bowl, combine the first 3 ingredients; fold in apples. , On a lightly floured surface, roll one half of dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim even with rim. Add filling; dot with butter. Roll remaining dough to a 1/8-in.-thick circle. Place over filling. Trim, seal and flute edge. Cut slits in top., Bake 35 minutes. Increase oven setting to 400°; bake until apples are tender, 15-20 minutes.

Nutrition Facts : Calories 339 calories, Fat 19g fat (12g saturated fat), Cholesterol 48mg cholesterol, Sodium 248mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 2g fiber), Protein 4g protein.

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