Make Ahead Fruit And Yogurt Protein Parfaits Recipes
MAKE AHEAD FRUIT AND YOGURT PROTEIN PARFAITS
These Make-Ahead Fruit and Yogurt Protein Parfaits is packed with plenty of protein and heart-healthy fats to give you all-day energy.
Provided by Liz DellaCroce
Categories Breakfast
Time 10m
Number Of Ingredients 11
Steps:
- In a medium bowl, whisk together yogurt, maple syrup, and vanilla. Pour into a liquid measuring cup and set aside.
- In another bowl, mix together seeds, nuts, and spices.
- To assemble parfaits, set out five glasses or mason jars and pour in 1/4 cup or so of the yogurt mixture into each glass.
- Top the yogurt layer with a couple tablespoons of the nut and seed mixture.
- Sprinkle a couple of tablespoons of berries on top of the nut mixture then begin again with yogurt.
- Repeat the layers until all ingredients have been used.
- Seal mason jars or cover glasses with plastic wrap until you're ready to serve.
Nutrition Facts : Calories 361 kcal, Carbohydrate 40.2 g, Protein 15.1 g, Fat 18.6 g, SaturatedFat 2.2 g, Cholesterol 5 mg, Sodium 231 mg, Fiber 12.3 g, Sugar 23 g, UnsaturatedFat 16.4 g, ServingSize 1 serving
MAKE-AHEAD GREEK YOGURT PARFAIT
Make ahead for the whole week in plastic cups for an easy grab-and-go, high-protein breakfast!
Provided by Jenny Tovey
Categories Desserts Specialty Dessert Recipes
Time 10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.
- Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.
- Top each cup of fruit and yogurt with 1/4 cup granola before eating.
Nutrition Facts : Calories 358.8 calories, Carbohydrate 60.5 g, Cholesterol 2.5 mg, Fat 7.8 g, Fiber 5.4 g, Protein 13.5 g, SaturatedFat 1.4 g, Sodium 106.2 mg, Sugar 15.6 g
MAKE-AHEAD FRUIT & YOGURT BREAKFAST PARFAITS
Make-Ahead Fruit & Yogurt Breakfast Parfaits are easy to assemble and make-ahead, so they're ideal for a grab-and-go healthy breakfast.
Provided by Anonymous
Categories Breakfast
Time 25m
Yield 1 1, 1 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl combine yogurt, oats, chia seeds, and milk.
- Stir to combine then layer half in a wide-mouth mason jar or container.
- Add half the fruit and berries then layer in remaining yogurt mixture and berries. Refrigerate overnight, and up to 3 days.
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