Makeover Chicken Enchiladas Recipes

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MAKEOVER CHICKEN CHEESE ENCHILADAS



Makeover Chicken Cheese Enchiladas image

This made-over recipe features all the cheesy, savory goodness of the original in a much lighter form. Now Diane Witmer's family in Spencer, Wisconsin, can enjoy these enchiladas for dinner with all the taste, but none of the guilt!

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 9

1-1/2 cups reduced-fat sour cream
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 can (4 ounces) chopped green chilies
1 can (2-1/4 ounces) sliced ripe olives, drained
4 cups cubed cooked chicken breast
1 cup shredded reduced-fat Monterey Jack or Mexican cheese blend, divided
1 cup shredded reduced-fat cheddar cheese, divided
12 fat-free flour tortillas (6 inches), warmed
4 green onions, thinly sliced

Steps:

  • In a large bowl, combine the sour cream, soup, chilies and olives. Set aside 1-1/2 cups for topping. Add the chicken, 1/2 cup Monterey Jack cheese and 1/2 cup cheddar cheese to remaining soup mixture. , Spoon about 1/3 cup chicken mixture down the center of each tortilla; roll up tightly. Place seam side down in a 13x9-in. baking dish coated with cooking spray. Top with reserved soup mixture. , Bake, uncovered, at 350° for 35 minutes. Sprinkle with remaining cheeses; top with onions. Bake 10-15 minutes longer or until cheese is melted.

Nutrition Facts : Calories 508 calories, Fat 18g fat (11g saturated fat), Cholesterol 123mg cholesterol, Sodium 1164mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 2g fiber), Protein 46g protein.

MAKEOVER CHICKEN ENCHILADAS



Makeover Chicken Enchiladas image

Mexican food is often loaded with fat and calories. We were able to take this recipe and make it over to be a healthier version you will be proud to serve to your family.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 16

1 pound boneless skinless chicken breasts
1/2 cup water
5 teaspoons minced garlic, divided
1 cup finely chopped onion
4 teaspoons canola oil
2 cans (4 ounces each) chopped green chilies
4 teaspoons chili powder
1-1/4 teaspoons salt
1 teaspoon each ground cumin and dried oregano
1/4 teaspoon pepper
1/2 cup all-purpose flour
1-1/2 cups reduced-sodium chicken broth, divided
1 cup fat-free milk
2 cups shredded reduced-fat Mexican cheese blend, divided
12 corn tortillas (6 inches)
1 cup thinly sliced green onion, divided

Steps:

  • In a saucepan, bring the chicken, water and 2 teaspoons garlic to a boil. Reduce heat; cover and simmer for 15-20 minutes or until chicken is no longer pink. Remove chicken; reserve liquid. Cut chicken into thin strips. Set aside., In a nonstick skillet, saute onion in oil until tender. Add remaining garlic and saute for 1 minute. Add chilies and seasoning; saute 1 minute. Stir in flour until blended. Gradually stir in 1 cup chicken broth, milk and reserved liquid. Bring to a boil over medium heat; cook and stir 2 minutes or until thickened. Remove from the heat. Stir in 1 cup cheese until melted. Combine 1 cup of cheese sauce and chicken; set aside., In a large nonstick skillet, heat remaining chicken broth. Dip tortillas, one at a time, in hot broth just until limp, about 4 seconds on each side. Spoon about 1/4 cup mixture down the center of each tortilla; sprinkle with 1 tablespoon green onion. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Pour remaining sauce evenly over tortillas. Cover and bake at 400° for 20-25 minutes or until heated through and bubbly. Sprinkle with remaining cheese; cover an let stand for 5 minutes. Garnish with remaining green onions.

Nutrition Facts :

CHICKEN ENCHILADAS



Chicken Enchiladas image

Chicken enchiladas are easy to make, healthy, and sure to please kids. they can be made up to a day ahead or frozen up to a month ahead.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Number Of Ingredients 11

12 corn tortillas, (6 inch)
1 chicken (3 to 4 pounds)
2 quarts homemade or low-sodium canned chicken stock
2 tablespoons extra-virgin olive oil
1 onion, halved and cut into 1/4-inch slices
2 green or red bell peppers, seeded and cut into 1/4-inch strips
Enchilada Sauce
Pepper and Tomato Salsa
Sour cream, (optional)
2 cups grated Monterey Jack cheese (about 6 ounces)
2 cups grated sharp cheddar cheese (about 6 ounces)

Steps:

  • Place chicken in a large pot, and pour chicken stock over it. Add enough water to cover if necessary. Bring to a boil, reduce to a simmer, and cook until chicken is cooked through and very tender, about 1 hour. Transfer chicken to a bowl to cool, and reserve the stock to use for enchilada sauce if desired. When chicken is cool enough to handle, remove meat from bones, and shred; set aside.
  • Heat olive oil in a large skillet over medium heat. Add onion, and cook until the slices start to soften, about 5 minutes. Add peppers, and cook until tender, about 7 minutes. Transfer to a bowl, and set aside.
  • When ready to assemble, preheat oven to 350 degrees. Place enchilada sauce in a medium saucepan over medium heat. When hot, dip tortillas into sauce, one at a time, to soften, and place side by side on two baking sheets. Divide the shredded chicken and pepper mixture among the tortillas. Place cheeses in a bowl, and toss to combine. Top each tortilla with 2 tablespoons grated cheese. Roll up tortillas, and place snugly seam side down in a 9-by-13-inch ovenproof baking dish. Top them with the remaining enchilada sauce and with the remaining grated cheese. Bake until the enchiladas are heated through and the cheese is melted, about 30 minutes. Serve with the salsa, sour cream, or both if desired.

LEFTOVER CHICKEN ENCHILADAS



Leftover Chicken Enchiladas image

Delicious, nutritious, quick and easy enchiladas made with the yummy leftover shredded chicken from recipe #108310 or recipe #299527

Provided by Motivated Mama

Categories     Chicken Breast

Time 45m

Yield 4 Enchiladas, 4 serving(s)

Number Of Ingredients 7

4 whole wheat tortillas
2 cups shredded cooked chicken (from The Best Shredded Chicken (Crock Pot) or Crock Pot Creamy Mexican Chicken (Aka Fiesta Chicken))
2 cups fresh Baby Spinach
2 cups grated cheddar cheese (& any other kind you like)
12 ounces enchilada sauce
10 ounces plain yogurt (a healthier alternative to sour cream)
2 cups black beans (optional) or 2 cups cooked zucchini (optional)

Steps:

  • Preheat oven to 350.
  • Place 1/4c chicken, 1/4c spinach, 1/4c cheese, 1/4c optional ingredients and one heaping spoonful of yogurt lengthwise on a wheat tortilla **NOTE: measurements do not need to be exact**.
  • Roll up tortilla tightly and place seam side down in a 9x9 oven safe dish.
  • Repeat steps 2 and 3 for the remaining 3 tortillas.
  • Pour enchilada sauce and remaining yogurt over rolled tortillas.
  • Top with remaining cheese.
  • Bake for 30-40 minutes.
  • Serve with rice and side of veggies.
  • Enjoy and thank me later!

Nutrition Facts : Calories 575.1, Fat 29, SaturatedFat 15.2, Cholesterol 121.8, Sodium 1645.8, Carbohydrate 37.2, Fiber 1.8, Sugar 9.6, Protein 40.5

MAKE-AHEAD CHICKEN ENCHILADAS



Make-Ahead Chicken Enchiladas image

This is a wonderful enchilada recipe which I've been making for about 20 years now. It's good and basic and you can add ingredients and spices to suit your taste. For a hassle-free dinner prep, make the filling and assemble the enchiladas a day ahead of time.

Provided by crystalv1olet

Categories     Chicken Enchiladas

Time P1DT1h5m

Yield 6

Number Of Ingredients 10

2 tablespoons butter or margarine
2 large onions, thinly sliced
2 cups diced cooked chicken
½ cup chopped pimento peppers
2 (3 ounce) packages cream cheese, diced
½ teaspoon salt
2 tablespoons vegetable oil, or as needed
12 (6 inch) corn tortillas
⅔ cup heavy cream
1 (8 ounce) package shredded Monterey Jack cheese

Steps:

  • Melt butter in a large skillet over medium heat. Add onions and cook, stirring occasionally, until soft and just beginning to brown, about 20 minutes. Remove from the heat and stir in chicken, pimentos, and cream cheese. Season with salt and set aside.
  • Heat 1/8 inch oil in a small skillet over medium heat. Use tongs to dip 1 tortilla into the hot oil just until it blisters and turns limp, about 3 seconds; do not fry until firm or crisp. Continue with remaining tortillas, stacking them on a plate between paper towels when heated.
  • Spoon about 1/3 cup filling down the center of each tortilla, then roll to enclose. Place enchiladas, seam-side down, in a 9x13-inch baking dish. Cover and refrigerate for up to 24 hours.
  • When ready to bake, preheat the oven to 375 degrees F (190 degrees C).
  • Remove enchiladas from the refrigerator. Spoon cream over top and sprinkle with Monterey Jack cheese.
  • Bake, covered, in the preheated oven for 15 minutes. Uncover and bake until hot and bubbly, about 15 minutes longer.

Nutrition Facts : Calories 626.4 calories, Carbohydrate 30.4 g, Cholesterol 145.8 mg, Fat 44.4 g, Fiber 4.4 g, Protein 28.3 g, SaturatedFat 23.8 g, Sodium 571.6 mg, Sugar 3.3 g

HEALTHIER CHICKEN ENCHILADAS II



Healthier Chicken Enchiladas II image

Using fresh garlic and low-fat Cheddar cheese, and tossing in some pinto beans and mushrooms make this classic recipe healthier.

Provided by MakeItHealthy

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 6

Number Of Ingredients 13

1 tablespoon butter
½ cup chopped green onions
2 cloves garlic, minced
¼ pound cremini mushrooms, sliced
1 (4 ounce) can diced green chiles
1 (10.75 ounce) can natural cream of mushroom soup
½ cup low-fat sour cream
1 ½ cups cubed cooked chicken breast meat
1 cup pinto beans
½ cup shredded reduced-fat Cheddar cheese
6 (12 inch) whole wheat flour tortillas
¼ cup low-fat milk
½ cup shredded reduced-fat Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.
  • Melt the butter in a skillet over medium heat. Cook and stir green onion and garlic until fragrant, about 2 minutes. Add mushrooms and cook until lightly browned and tender, about 6 minutes. Stir in green chilies, cream of mushroom soup, and sour cream. Mix well. Reserve 3/4 this sauce in a bowl and set aside. Mix in chicken, pinto beans, and 1/2 cup of shredded Cheddar cheese to the remaining 1/4 of sauce in saucepan; stir together.
  • Fill each tortilla with chicken mixture and roll up. Place seam side down in the prepared baking dish.
  • Combine reserved 3/4 sauce with milk in a small bowl. Spoon this mixture over the rolled tortillas and top with remaining 1/2 cup shredded Cheddar cheese. Bake in the preheated oven until cheese is bubbly and enchiladas are heated through, 30 to 35 minutes.

Nutrition Facts : Calories 494 calories, Carbohydrate 81.7 g, Cholesterol 57 mg, Fat 14.4 g, Fiber 9.2 g, Protein 29.5 g, SaturatedFat 6.7 g, Sodium 1329.4 mg, Sugar 2 g

LEFTOVER ROASTED CHICKEN ENCHILADAS



Leftover Roasted Chicken Enchiladas image

I threw these together using leftover meat from a small roasted chicken I bought in the deli section of my grocery store. The spices from the chicken add a yummy, smokiness to these enchiladas. The seasonings added can be altered for taste, such as using hot green chiles or even jalapenos for heat, or using a hotter enchilada sauce. Top these with lettuce, onion, tomatoes, cream cheese, or extra shredded cheese. Enjoy!

Provided by Archies Little Cook

Categories     < 60 Mins

Time 45m

Yield 16 enchiladas, 8 serving(s)

Number Of Ingredients 8

16 corn tortillas
vegetable oil (for frying)
16 ounces green enchilada sauce
1 1/2 cups roasted chicken meat, picked off and shredded (dark meat, and some skin included)
1 (8 ounce) package cream cheese (softened)
1 (4 ounce) can diced green chilies (use mild or hot)
1 (8 ounce) package Mexican blend cheese (I use pre-packaged Kraft brand found in the dairy section of the store) or 1 (8 ounce) package a combination of monterrey jack and cheddar cheese (I use pre-packaged Kraft brand found in the dairy section of the store)
1 1/4 ounces taco seasoning (or, 1 tsp Cumin, 1/2 tsp Paprika, 1/4 tsp Garlic Powder)

Steps:

  • To begin, pour about a half of an inch of vegetable oil into a large frying pan and warm up on stove top on medium-high heat. The oil will be ready for frying after you mix up the enchilada ingredients. (This is assuming you have already picked the chicken from the bones and shredded it. If you haven't already done that, wait to heat the oil until you are finished and the chicken is ready to be combined with cream cheese).
  • In large bowl combine shredded leftover roasted chicken pieces and softened cream cheese along with the diced green chiles. In smaller bowl, combine the Mexican cheese and taco seasoning (or cumin, paprika, and garlic powder). Add 3/4 cup of the Mexican cheese mixture to chicken mixture. Next add 1/4 cup green enchilada sauce to add moisture to chicken mixture, and set aside. If desired, add salt and pepper to taste.
  • Next, place one tortilla at a time in the oil for about 10 seconds on each side. The tortillas will begin to bubble up some, and the edges will also turn upwards. If you turn them over too soon, they will tear. The frying makes it so you can roll the tortillas up, and the oil gives them a nice texture after baking. Place the fried tortillas onto paper towels to drain off the excess oil.
  • Next, prepare a rectangular baking dish by pouring just enough of the green enchilada sauce to coat the bottom of the dish.
  • Next, spoon a heaping tablespoon amount of chicken mixture onto the middle of the tortilla and roll up. Place each one seam side down and when the dish is filled up, spoon remaining enchilada sauce over top of enchiladas. Top with remaining Mexican cheese and cover with foil.
  • Bake in 350 degree oven for 25 minutes. For crispier enchiladas, and browned cheese top, remove foil after 15 minutes of baking and bake for 10 mintues uncovered.

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