Mango Jerk Chicken Lettuce Wraps Recipes
JERK CHICKEN WRAPS
Mango chutney sweetens these mouthwatering, jerk-seasoned wraps from Sally Sibthorpe in Shelby Township, Michigan. Great picnic fare, they're scrumptious served warm or cold.-Sally Sibthorpe, Shelby Township, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Sprinkle chicken with 1/2 teaspoon jerk seasoning. In a nonstick skillet over medium heat, cook chicken in oil for 5-6 minutes or until meat is no longer pink. , In a small bowl, combine cream cheese and remaining jerk seasoning; spread over tortillas. Spread chutney over cream cheese. Layer with the lettuce, chicken, red pepper and onion. Roll up tightly.
Nutrition Facts : Calories 510 calories, Fat 16g fat (6g saturated fat), Cholesterol 83mg cholesterol, Sodium 870mg sodium, Carbohydrate 57g carbohydrate (21g sugars, Fiber 1g fiber), Protein 31g protein.
MANGO JERK CHICKEN LETTUCE WRAPS
Juicy spiced Jerk chicken with creamy queso fresco, sweet fresh mango, and a ton of crunchy greens: these Mango Jerk Chicken Lettuce Wraps are the best summer recipe!
Provided by Annie Patrick
Categories Main Course Appetizer
Time 20m
Number Of Ingredients 17
Steps:
- In a large bowl, whisk together the lime juice, 1 olive oil, and all of the spices. Reserve 2 tsp of the mixture for later. Then, toss with the chicken breasts.
- Heat the remaining 1 tbsp of olive oil in a large skillet over medium-high heat. Once hot, transfer the chicken to the skillet, making sure to include all of the spice rub. Sear for about 5 minutes on each side, or until the chicken is cooked through.
- Remove the chicken from the skillet and dice into ½ inch pieces.
- Reduce the heat under the empty skillet to medium low. Add the chicken broth, tomato paste, orange juice, and reserved 2 tsp of the spice rub to the skillet, and whisk together until a loose paste/sauce has formed. Then, toss the chicken cubes back with the sauce, and cook for another 1-2 minutes over medium-low heat.
- To assemble your lettuce wraps, layer some of the saucy chicken, scallions, mango, and queso fresco into two pieces of butter lettuce. Serve warm and enjoy!
Nutrition Facts :
JERK CHICKEN AND MANGO LETTUCE CUPS
Keep dinner low-carb by serving seasoned ground chicken and basmati rice in butter lettuce cups.
Categories jerk chicken chicken chicken recipe lettuce cups lettuce wraps chicken lettuce cups mango jerk chicken lettuce cups chicken dinner dinner recipe healthy chicken dinner rice basmati rice coconut milk family dinner chicken recipes ground chicken recipes
Time 20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Combine basmati rice, chicken stock, coconut milk, and 1/2 teaspoon kosher salt in a medium saucepan; bring to a boil. Reduce heat to low. Cover; cook until liquid is absorbed, 14 to 16 minutes.
- Meanwhile, cook ground chicken, red onion, and red bell pepper in 1 tablespoon canola oil in a large skillet over medium-high heat until chicken is cooked through, 5 to 6 minutes. Stir in soy sauce, jerk seasoning, chopped garlic cloves, and fresh ginger. Cook until fragrant, 1 minute. Fold in mango and cilantro. Season with kosher salt and black pepper. Serve rice and chicken mixture in butter lettuce leaves.
WHOLE FOODS JAMAICAN JERK CHICKEN WRAP
Make and share this Whole Foods Jamaican Jerk Chicken Wrap recipe from Food.com.
Provided by Karen in MA
Categories Chicken
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Toss the chicken with the marinade and set aside.
- Spread cream cheese on the tortilla and place 2 leaves of lettuce on top.
- Transfer marinated chicken onto the lettuce, add red onions and chutney, then top with final lettuce leaf.
- Roll up tortilla tightly and cut in half diagonally.
Nutrition Facts : Calories 373.3, Fat 13.4, SaturatedFat 4.5, Cholesterol 93, Sodium 381.7, Carbohydrate 28, Fiber 2.3, Sugar 3.3, Protein 33.2
MANGO CHICKEN LETTUCE WRAPS
This uses a little sriracha, lime juice and olive oil for dressing, makes it quick and easy. It came from Good Housekeeping.
Provided by Margie99
Categories Lunch/Snacks
Time 20m
Yield 12 wraps, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine mango, jicama, mint, lime juice, oil, chili sauce and salt in a bowl. You can cover at this point and refrigerate up to overnight if you would like.
- Stir chicken into mango mixture. Put about 1/3 c up mixture into each lettuce leaf and enjoy.
Nutrition Facts : Calories 144.4, Fat 7.3, SaturatedFat 1.1, Sodium 151.3, Carbohydrate 20.7, Fiber 4, Sugar 15, Protein 1.9
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