Mango Lassi From Chai Chaat Chutney Recipes

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MANGO LASSI



Mango Lassi image

Make and share this Mango Lassi recipe from Food.com.

Provided by little_wing

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1 ripe mango, chopped coarse
1/2 cup plain low-fat yogurt
1 tablespoon fresh lime juice
1 tablespoon honey
1 cup small ice cube

Steps:

  • Puree mango and yogurt together until smooth.
  • Add lime juice and honey, pulse to combine.
  • Add ice cubes and blend until incorporated.
  • Serve immediately.

Nutrition Facts : Calories 173.1, Fat 1.6, SaturatedFat 0.8, Cholesterol 3.7, Sodium 48.7, Carbohydrate 38.7, Fiber 2.7, Sugar 36, Protein 4.7

HEALTHY MANGO LASSI



Healthy Mango Lassi image

Make and share this Healthy Mango Lassi recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

3 cups yogurt
1 cup water
4 ice cubes
1 mango, peeled and chopped
1 teaspoon cardamom powder
2 tablespoons sugar
4 sprigs mint, 1 reserved for garnish

Steps:

  • Combine all ingredients in a blender.
  • Blend and garnish with fresh mint.
  • Serve chilled!

EASY PEASY HEALTHY MANGO LASSI



Easy Peasy Healthy Mango Lassi image

This is so yummy, I am addicted. I wanted a lassi like the ones from my Indian place, but with less fat and sugar. Super smooth, and really satisfies that need for a smoothie or ice cream, while being very healthy! My kids love this too. The mango taste is so distinctive, the stevia is undetectable. Of course you could use sugar or honey to sweeten to taste as well but that will add sugar and calories.

Provided by Jujubegirl

Categories     Smoothies

Time 5m

Yield 1 large glass, 3 serving(s)

Number Of Ingredients 5

2 cups mangoes, frozen
1 cup plain fat-free yogurt
1 cup cold water
1 pinch salt
1/4 teaspoon stevia powder

Steps:

  • Thaw the mango. (I often cheat and use the microwave to speed up the process.).
  • Puree thawed mango in the food processor until smooth.
  • Add salt, yogurt, and stevia powder, process until smooth.
  • Add water. Mix to blend.
  • Serve as desired! I like mine over ice with a straw. :D Can be pre-made and stored in advance too. It keeps for days and doesn't separate.

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