Mango Yoghurt Parfaits Recipes

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MANGO YOGURT PARFAITS



Mango Yogurt Parfaits image

Puree 1 mango and spoon equal amounts into 6 clear plastic cups. Top each with 1/4 cup yogurt. Spoon cubed mango over the top, saving a few pieces for garnish.

Provided by Jamie Geller Test Kitchens

Categories     Brunch, Desserts

Time 15m

Yield 6 Servings

Number Of Ingredients 3

2 large ripe mangos, peeled, pitted and cubed
3 cup low fat vanilla yogurt
6 tablespoon low fat granola

Steps:

  • Puree 1 mango and spoon equal amounts into 6 clear plastic cups. Top each with 1/4 cup yogurt. Spoon cubed mango over the top, saving a few pieces for garnish. Top with remaining 1/4 cup yogurt and reserved mango. (Recipe may be made ahead at this point. Cover and refrigerate until ready to serve.) Top each serving with a tablespoon of granola just before serving. Serving Tips: Make ahead and keep refrigerated. Source: National Mango Board

Nutrition Facts :

MANGO PARFAIT



Mango Parfait image

Provided by Food Network

Categories     dessert

Yield 4 servings

Number Of Ingredients 6

3 cups diced mango (about 2 pounds mangoes, peeled and cubed)
2 tablespoons fresh lime juice
1 to 2 tablespoons honey, or to taste
1/8 to 1/4 teaspoon ground cinnamon, or to taste
2 cups vanilla yogurt
Fresh mint leaves, for garnish (optional)

Steps:

  • In a food processor or blender puree the mango until smooth and transfer it to a bowl. Add the lime juice, honey, and cinnamon to the mango puree and stir to combine. Chill until ready to assemble parfaits. To assemble parfaits: In parfait or stemmed glasses spoon a 1-inch-thick layer of yogurt, top with a layer of mango and repeat layering. Chill until ready to serve. Garnish with fresh mint leaves, if desired.

MANGO YOGURT PARFAITS



Mango Yogurt Parfaits image

INGREDIENTS2 large ripe mangos, peeled, pitted and cubed3 cups low fat vanilla yogurt6 tablespoons low fat granolaPuree 1 mango and spoon equal amounts into 6 clear plastic cups. Top each with 1/4 cup yogurt. Spoon cubed mango over the top, saving a few pieces for garnish. Top with remaining 1/4 cup yogurt and reserved mango. (Recipe may be made ahead at this point. Cover and refrigerate until ready to serve.) Top each serving with a tablespoon of granola just before serving. Serving Tips: Make ahead and keep refrigerated.Nutritional analysis per serving: Calories 182; Protein 7 g; Carbohydrates 32 g; Fat 4 g; 17% Calories from Fat; Cholesterol 6 mg; Sodium 77 mg; Potassium 401 mg; Fiber 2 g

Provided by Travis Williams

Number Of Ingredients 3

2 Large ripe mangos, peeled, pitted and cubed
3 cups Low Fat Vanilla Yogurt
6 tbsp Low Fat Granola

Steps:

  • Puree 1 mango and spoon equal amounts into 6 clear plastic cups.
  • Top each with 1/4 cup yogurt.
  • Spoon cubed mango over the top, saving a few pieces for garnish.
  • Top with remaining 1/4 cup yogurt and reserved mango. (Recipe may be made ahead at this point. Cover and refrigerate until ready to serve.)
  • Top each serving with a tablespoon of granola just before serving.
  • Serving Tips: Make ahead and keep refrigerated.

Nutrition Facts : Calories 182 kcal, Protein 7 g, ServingSize 1 g, Cholesterol 6 mg, Sodium 77 mg, Fiber 2 g, Carbohydrate 32 g, Fat 4 g

MANGO YOGURT PARFAIT RECIPE FOR ALL THE MANGOHOLICS!



Mango Yogurt Parfait Recipe for all the Mangoholics! image

Easy and Quick breakfast option

Provided by Anamika Sharma

Categories     Breakfast, Dessert

Time 20m

Yield 2

Number Of Ingredients 4

• Mango Puree - 2 Medium ripe mangos
• Yogurt (Vanilla Flavor) - 200 grams
• Low Fat Granola - 2 tablespoons
• Mango Cubed - for topping (optional)

Steps:

  • Take 2 tall glasses of your choice.
  • Keep the empty glasses in the freezer for 5 -7 minutes before you start to pour in the layers for the parfait.
  • After 5 - 7 minutes when the empty glass is also little chilled, spoon in equal amount of mango puree into the glasses very neatly without spreading it over the edges.
  • Now top each glass with 2 big spoons of yogurt.
  • After this step I again topped my parfait with one spoonful of mango puree, I wanted more of mango puree for my parfait.
  • At this step you can add mango cubes on you parfait.
  • Refrigerate your parfait to set a little more.
  • Final step is that you need to top each serving with a tablespoon of granola just before serving your parfait.
  • Top with nuts of your choice & serve!

MANGO & YOGHURT PARFAITS



Mango & Yoghurt Parfaits image

A healthy, tasty and easy ending to a meal. Very quick and a great summer taste! This looks very elegant as a dessert but won't make you feel guilty.

Provided by dale7793

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

3 mangoes (or use drained tinned mangoes)
2 tablespoons orange juice
4 passion fruit
2 cups low-fat vanilla yogurt or 2 cups fruit yogurt
1 tablespoon macadamia nuts, chopped

Steps:

  • Peel the mangoes and cut into large chunks.
  • Place 1/2 cup in a blender with the orange juice and puree until smooth.
  • Place a spoon of the chopped mango in the base of parfait glasses (or other glass of your choice).
  • Top with a spoon of the puree, then a layer of yoghurt and a drizzle of passionfruit.
  • Repeat layers until all ingredients are used up, finishing with puree.
  • Top with chopped macadamia nuts and serve immediately.

Nutrition Facts : Calories 240.6, Fat 3.6, SaturatedFat 1.4, Cholesterol 6.1, Sodium 89.2, Carbohydrate 48.6, Fiber 4.9, Sugar 42.6, Protein 7.4

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