MAPLE-GLAZED CHICKEN BREASTS
Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden.
Provided by EatingWell Test Kitchen
Categories Low-Fat Chicken Recipes
Time 2h20m
Number Of Ingredients 7
Steps:
- Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once.
- Coat an indoor grill pan with cooking spray and heat over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165 degrees F, 3 to 5 minutes per side.
- Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes. Liberally baste the chicken with the reduced sauce and serve.
Nutrition Facts : Calories 197.2 calories, Carbohydrate 15.3 g, Cholesterol 82.8 mg, Fat 3 g, Fiber 0.2 g, Protein 26.1 g, SaturatedFat 0.6 g, Sodium 320.6 mg, Sugar 12.3 g
MAPLE BAKED CHICKEN BREASTS
Make and share this Maple Baked Chicken Breasts recipe from Food.com.
Provided by lets.eat
Categories Chicken Breast
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Dredge chicken in the flour seasoned with salt and pepper. In a fry pan melt the butter until bubbly. Shake to remove excess flour from the chicken, brown the chicken breasts quickly on both sides. While chicken is browning layer the onion slices in the bottom of a 13x9x2 baking pan, add the 1/2 cup water. Place the chicken atop the onion slices. Pour the maple syup over the chicken. In a pinch bowl combine the savory, thyme and sage, mix together. Sprinkle the spices over the chicken. Bake, uncovered at 350' for 50-60 minutes or until chicken is no longer pink, basting chicken occasionally with the pan juices.
Nutrition Facts : Calories 498.2, Fat 25.1, SaturatedFat 11.2, Cholesterol 123.3, Sodium 760, Carbohydrate 36.2, Fiber 0.9, Sugar 25.2, Protein 31.5
MAPLE BAKED CHICKEN BREAST
I just have to say that the smells drifting from the kitchen are to die for when you are making this dish. I decided to add a gravy and that in its self is wonderful:) I adapted this recipe from Audrey M. at Food.com dated Oct. 14, 2005
Provided by Sue Adame
Categories Chicken
Time 1h20m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350
- 2. In zip lock bag stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
- 3. Coat a large frying pan with Pam spray. add chicken and brown on both sides, about 3 minutes per side. Transfer to oven safe baking dish.
- 4. Stir together, maple syrup, thyme and poultry seasoning and pour over chicken. Lay onions on chicken and gently pour chicken broth all over chicken and onions.
- 5. Cover with foil and bake 1 hour, basting occasionally with pan sauce.
- 6. To make sauce
- 7. When chicken is done, transfer chicken and onions to plate and cover with foil to keep warm
- 8. Pour juices in frying pan, bring to boil. Mix 2tbsp cornstarch with enough cold water to make a creamy liquid. Slowly stir in cornstarch mixture a little at a time to the boiling broth and whisk constantly until you reach your desired gravy consistency. Serve over chicken.
MAPLE BAKED CHICKEN
Since I found this recipe a month ago in Essence Great Cooking, we've had this three times! Smells like honey-mustard when baking, and serves up slightly sweet and spicy, without a mustard-y taste. Enjoy the cookbook original, but I have added quite a bit and here is the version my family prefers. Works fine with just the poultry seasoning if you are short on spices.
Provided by SmHerndon
Categories Chicken Breast
Time 1h10m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Remove any visible fat from chicken, then rinse chicken under cold water and pat dry with paper towel.
- Coat sides with poultry seasoning, pepper, marjoram, onion powder& italian seasonings (more or less to taste).
- In large baking dish, arrange chicken pieces in single layer.
- In medium bowl, blend syrup, mustard, lemon juice & brown sugar; pour mixture over chicken.
- Dot each piece with butter, cover with foil, and bake at 350°F for 30 minutes.
- Uncover dish, bake basting occasionally with pan juices, until brown& glazed- about 20 additional minutes.
- Transfer to serving platter and garnish with parsley.
Nutrition Facts : Calories 506, Fat 30.1, SaturatedFat 10.2, Cholesterol 136.4, Sodium 293.2, Carbohydrate 26.7, Fiber 0.6, Sugar 22.3, Protein 31.5
MAPLE BAKED CHICKEN BREASTS (POITRINE DE POULET AU SIROP D'ERABL
Chicken and pork are often baked or braised in maple syrup in the Beauce. This easy recipe for chicken breasts can also be used with a whole cut-up broiler-fryer chicken. It's from the collection of Jeanne d'Arc Nadeau, long-time proprietor of Le Danube Bleu reception hall in St. Marie and a cookbook author. From A Taste of Quebec by Julian Armstrong.
Provided by lazyme
Categories Chicken Breast
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Dredge chicken pieces in flour seasoned with salt and pepper to taste.
- In a heavy, flameproof casserole, heat butter until bubbling and brown chicken pieces.
- Pour maple syrup over chicken.
- Sprinkle with savory, thyme and sage.
- Arrange onion slices on top of chicken pieces.
- Pour water into the bottom of the casserole.
- Bake, uncovered in 350F oven for 50 to 60 minutes or until tender, basting occasionally with pan juices.
Nutrition Facts : Calories 443.3, Fat 19.3, SaturatedFat 7.5, Cholesterol 108.1, Sodium 149, Carbohydrate 35.2, Fiber 0.9, Sugar 25, Protein 31.4
CANADIAN - DELICIOUS MAPLE BAKED CHICKEN!
Posted for ZWT 4! This chicken is delicious, moist & satisfying! Recipe from Ontario Maple Syrup...........
Provided by Um Safia
Categories Chicken
Time 1h5m
Yield 5-6 serving(s)
Number Of Ingredients 8
Steps:
- Place chicken in a shallow casserole dish or baking pan.
- Combine remaining ingredients and pour over chicken pieces.
- Bake uncovered in 400F oven for 50-60 minutes, basting every 15 minutes.
MAPLE BAKED CHICKEN
Make and share this Maple Baked Chicken recipe from Food.com.
Provided by Audrey M
Categories Chicken
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
- Coat a large nonstick, ovenproof frying pan with Pam. Add chicken and brown on both sides, about 3 minutes per side.
- Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all.
- Cover and bake 1 hour, basting occasionally with pan sauce.
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MAPLE BAKED CHICKEN BREASTS | HEALTHY RECIPES | WW …
From weightwatchers.com
Cuisine CanadianCategory Dinner,LunchServings 4Total Time 1 hr 21 mins
- Coat a large nonstick, ovenproof frying pan with cooking spray. Add chicken and brown on both sides, about 3 minutes per side.
- Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all. Cover and bake 1 hour, basting occasionally with pan sauce. Yields 1 chicken breast and about 3 tablespoons of sauce per serving.
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