Weight Watchers Breaded Pork Cutlet Recipes

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WEIGHT WATCHERS BREADED CHICKEN CUTLETS RECIPE - (4/5)



Weight Watchers Breaded Chicken Cutlets Recipe - (4/5) image

Provided by carvalhohm

Number Of Ingredients 7

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts, about 1 pound

Steps:

  • Preheat oven to 400°F. In a resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on a nonstick baking sheet. Bake until chicken is cooked through, 20 to 25 minutes. WW Points Plus: 4 points per serving.

BREADED PORK CUTLETS



Breaded Pork Cutlets image

Make and share this Breaded Pork Cutlets recipe from Food.com.

Provided by MizzNezz

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon paprika
1/8 teaspoon pepper
1 egg, beaten
1 teaspoon Worcestershire sauce
4 boneless pork steaks
1/2 cup dry breadcrumbs
3 tablespoons oil

Steps:

  • In shallow pan, mix first 4 ingredients.
  • In another, mix egg and worcestershire sauce.
  • Coat steaks with flour, eggs, then crumbs.
  • Cook steaks in hot oil, until golden.
  • Cook on med another 5 minutes, until done.

WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS RECIPE - (4.4/5)



Weight Watchers Parmesan Chicken Cutlets Recipe - (4.4/5) image

Provided by á-1968

Number Of Ingredients 7

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts (about 1 pound)

Steps:

  • Preheat oven to 400 degrees. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange the chicken breasts on a nonstick baking sheet. Bake until chicken is cooked through, about 20-25 minutes. 4 points per serving.

WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS



Weight Watchers Parmesan Chicken Cutlets image

Make and share this Weight Watchers Parmesan Chicken Cutlets recipe from Food.com.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 (1/4 lb) boneless skinless chicken breast

Steps:

  • Preheat oven to 400 degrees.
  • In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  • Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  • Arrange on nonstick baking sheet.
  • Bake until chicken is cooked through, 20-25 minutes.

BREADED-PARMESAN PORK CUTLETS



Breaded-Parmesan Pork Cutlets image

Make and share this Breaded-Parmesan Pork Cutlets recipe from Food.com.

Provided by irish mommy 724

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

3 eggs
1 cup Italian style breadcrumbs
3/4 cup freshly grated parmesan cheese
4 -5 pork cutlets, recommend sirlion
salt & freshly ground black pepper
6 tablespoons olive oil

Steps:

  • wisk eggs in a bowl to blend, place bread crumbs in another bowl, and the cheese in another.
  • sprinkle the cutlets with salt and pepper. coat chops generously with the cheese, patting to adhere. dip the cutlets in the egg, then coat with the bread crumbs, patting to adhere.
  • heat the oil in a large skillet over medium heat. Add pork cutlets, reduce heat, flipping occasionally cook until golden and crispy.
  • place the cutlets in a cookie sheet and bake at 400º for 30 minutes, flipping halfway through.

Nutrition Facts : Calories 421.6, Fat 30.8, SaturatedFat 7.5, Cholesterol 175.1, Sodium 537.2, Carbohydrate 20.5, Fiber 1.2, Sugar 2.1, Protein 15.5

DELICIOUS BREADED PORK CUTLETS



Delicious Breaded Pork Cutlets image

Make and share this Delicious Breaded Pork Cutlets recipe from Food.com.

Provided by syl.skippy

Categories     Pork

Time 1h15m

Yield 5-8 serving(s)

Number Of Ingredients 8

8 -10 pork cutlets (the tenderized kind)
egg, to dip pork cutlets in then
seasoned bread crumbs, fry till golden brown
1 cup chicken broth
1/2 cup sour cream
1 tablespoon flour
1 teaspoon dill weed
salt and pepper

Steps:

  • in sauce pan bring chicken broth to a boil.
  • in meantime add flour to sour cream and mix well. add dill weed to boiling chicken broth. whisk in sour cream mixture to broth. stir till mixed well and starts to thicken.
  • pour sauce over pork cutlets in roaster. cover bake in oven for 45 minutes at 350.

Nutrition Facts : Calories 62.6, Fat 5.1, SaturatedFat 3.1, Cholesterol 10.1, Sodium 164.9, Carbohydrate 2.4, Sugar 0.2, Protein 1.9

BREADED PORK CUTLETS



Breaded Pork Cutlets image

From Cooking Light. Suggested to serve with greens and garlic bread. Once you have coated the pork chops, place them on a wire rack that's resting over a baking sheet. This prevents the chops from getting soggy while the pan heats.

Provided by LMillerRN

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 slices white bread
3/4 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon dried rubbed sage
1/2 teaspoon dried thyme
8 (2 ounce) boneless pork chops (1/4 inch thick)
1/4 cup all-purpose flour
3 large egg whites, lightly beaten
2 teaspoons vegetable oil
cooking spray
4 lemon wedges

Steps:

  • Place bread slices in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Place breadcrumbs in a shallow dish.
  • Combine salt, pepper, sage, and thyme; sprinkle over both sides of pork.
  • Place flour in a shallow dish; place egg whites in another shallow dish.
  • Dredge pork in flour, dip in egg whites, and dredge in breadcrumbs.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add pork to pan. Cook 2 1/2 minutes or until lightly browned. Lightly coat surface of chops with cooking spray; turn chops over. Cook 2 1/2 minutes or until done. Serve with lemon wedges.

Nutrition Facts : Calories 273.7, Fat 10.7, SaturatedFat 3.2, Cholesterol 76, Sodium 486.9, Carbohydrate 13.5, Fiber 0.9, Sugar 0.9, Protein 29

NIF'S BAKED AND BREADED PORK CUTLETS - 5 WW PTS.



Nif's Baked and Breaded Pork Cutlets - 5 Ww Pts. image

A quick recipe that I came up with at the last minute for dinner tonight. I hopw you like it! Enjoy!

Provided by Nif_H

Categories     Pork

Time 30m

Yield 4 cutlets, 4 serving(s)

Number Of Ingredients 7

1 lb boneless pork loin chop, fat trimmed
1/4 cup seasoned bread crumbs (or plain with 2 teaspoons Italian seasoning added)
1/4 cup fresh parmesan cheese, shredded
1 teaspoon seasoning salt
1/2 teaspoon fresh ground black pepper
2 egg whites (or 4 tablespoons if you buy it by the carton)
olive oil (in a spritzer)

Steps:

  • Pound pork loin chops until quite thin, about 1/4" thick.
  • In a shallow dish, add bread crumbs, parmesan and seasoning salt. Pour egg whites into another shallow dish.
  • Dip cutlets into egg whites, let drip and then dip into the bread crumb mixture until evenly coated. Set on baking sheet, spritz with olive oil and bake for 20 minutes at 375°C.

Nutrition Facts : Calories 228.2, Fat 8.9, SaturatedFat 3.5, Cholesterol 70.2, Sodium 456.9, Carbohydrate 5.7, Fiber 0.4, Sugar 0.6, Protein 29.5

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