Chicken And Melon Kabobs Recipes

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CHICKEN KABOBS



Chicken Kabobs image

These Chicken Kabobs are made with chicken breasts, a flavorful chicken kabob marinade and vegetables. This colorful meal is easy to make on the grill or in the oven.

Provided by Kristine Rosenblatt

Categories     Main Course

Time 1h15m

Number Of Ingredients 15

¼ cup olive oil
¼ cup low sodium soy sauce
3 tablespoons lemon juice
2 tablespoons brown sugar (or honey)
1 tablespoon Worcestershire sauce
2 cloves garlic (minced)
1 teaspoon Italian seasoning (or dried oregano)
¼ teaspoon black pepper
1 ¼ pounds boneless skinless chicken breasts (cut into 1-inch pieces)
2 small or 1 medium zucchini (sliced into ½-inch thick rounds)
1 red bell pepper (cut into 1-inch pieces)
1 yellow bell pepper (cut into 1-inch pieces)
1 small red or yellow onion (cut into 1-inch chunks with a few layers still together)
1 ½ tablespoons olive oil
salt and pepper (to taste)

Steps:

  • If using wooden skewers, soak them in a dish of warm water for at least 20 minutes.
  • Combine the chicken marinade ingredients in a zip-top bag or dish: olive oil, soy sauce, lemon juice, brown sugar, Worcestershire sauce, garlic, Italian seasoning and black pepper. Squish to mix in the bag or whisk if using a dish.
  • Add the chicken pieces to the marinade. Make sure that all of the chicken is coated with the marinade. Refrigerate for at least 30 minutes and up to 4 hours.
  • Place the zucchini rounds and chopped bell peppers in a baking dish or bowl. Drizzle with the 1 ½ tablespoons of olive oil and sprinkle with salt and pepper; toss gently to coat. Add the onion to the bowl last and mix in very gently so that the onion layers stay together as best as possible.
  • Put the chicken and vegetables on the skewers, dividing evenly between the 8 skewers and arranging the vegetable pieces in between the chicken pieces. Aim to put about 3 chicken pieces and 2-3 pieces of each vegetable per skewer. Discard all of the used marinade that held the chicken.
  • Grill over medium heat for 12-18 minutes, turning every few minutes to cook all sides evenly. Kabobs are done when chicken is cooked through to an internal temperature of 165° F.

Nutrition Facts : ServingSize 2 skewers, Calories 407 kcal, Carbohydrate 18 g, Protein 33 g, Fat 23 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 91 mg, Sodium 747 mg, Fiber 2 g, Sugar 11 g, UnsaturatedFat 18 g

YUMMY HONEY CHICKEN KABOBS



Yummy Honey Chicken Kabobs image

Honey chicken kabobs with veggies. You can marinate overnight and make these kabobs for an outdoor barbecue as a tasty alternative to the usual barbecue fare! Fresh mushrooms and cherry tomatoes can also be used. (This can also be done in the broiler.)

Provided by Ann Marie

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Broiled

Time 2h30m

Yield 12

Number Of Ingredients 9

¼ cup vegetable oil
⅓ cup honey
⅓ cup soy sauce
¼ teaspoon ground black pepper
8 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 cloves garlic
5 small onions, cut into 2 inch pieces
2 red bell peppers, cut into 2 inch pieces
skewers

Steps:

  • In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).
  • Preheat the grill for high heat.
  • Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto the skewers.
  • Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.

Nutrition Facts : Calories 178.5 calories, Carbohydrate 12.4 g, Cholesterol 44.8 mg, Fat 6.6 g, Fiber 1 g, Protein 17.4 g, SaturatedFat 1.1 g, Sodium 442.3 mg, Sugar 9.9 g

GRILLED CHICKEN KABOBS



Grilled Chicken Kabobs image

Grill up some excitement with this great recipe. When tender chicken kabobs are flavored with La Choy® Stir-Fry Sauce and served over UNCLE BEN'S® READY RICE® Jasmine, delicious things happen.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 35m

Yield 4

Number Of Ingredients 9

PAM® Grilling Spray
½ cup La Choy® Teriyaki Stir-Fry Sauce and Marinade
2 tablespoons La Choy® Soy Sauce
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 medium zucchini, halved lengthwise, cut into 1/2-inch-thick slices
1 cup cherry tomatoes
½ medium red onion, cut into 1-inch pieces
8 (6 inch) bamboo skewers
2 (8.5 ounce) packages UNCLE BEN'S® READY RICE® Jasmine

Steps:

  • Spray cold grate of gas grill with cooking spray. Preheat to medium-high heat. Meanwhile, combine teriyaki sauce and soy sauce in small bowl.
  • Thread pieces of chicken and vegetables on each skewer. Grill 5 minutes; turn over and brush with sauce mixture. Grill 5 minutes more or until chicken is no longer pink in center and vegetables are tender. Turn again and brush second side with remaining sauce; grill until sauce is hot, being careful not to burn.
  • Heat rice according to package directions. Serve kabobs with rice.

Nutrition Facts : Calories 394.5 calories, Carbohydrate 54.9 g, Cholesterol 64.6 mg, Fat 5.1 g, Fiber 2.1 g, Protein 31.7 g, SaturatedFat 0.8 g, Sodium 2111.1 mg, Sugar 7.4 g

CHICKEN KABOBS



Chicken Kabobs image

Here's a colorful, quick, and easy way to do your veggies and chicken on the grill--with no marinating!

Provided by DAVESARAH

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 30m

Yield 4

Number Of Ingredients 6

4 skinless, boneless chicken breast halves - cubed
1 large green bell pepper, cut into 2 inch pieces
1 onion, cut into wedges
1 large red bell pepper, cut into 2 inch pieces
1 cup barbeque sauce
skewers

Steps:

  • Preheat grill for high heat.
  • Thread the chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately.
  • Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently, for 15 minutes, or until chicken juices run clear.

Nutrition Facts : Calories 256 calories, Carbohydrate 29.6 g, Cholesterol 67.2 mg, Fat 3.2 g, Fiber 2.4 g, Protein 25.6 g, SaturatedFat 0.8 g, Sodium 761.8 mg, Sugar 20.1 g

SEASONAL FRUIT AND MELON KABOBS WITH FIERY CHILE SAUCE



Seasonal Fruit and Melon Kabobs with Fiery Chile Sauce image

Provided by Food Network

Categories     dessert

Time 1h37m

Yield 6 servings

Number Of Ingredients 9

2 honeydew melons
2 cantaloupes
8 ripe pears, peaches, or apples
18 (6-inch) long bamboo skewers, soaked in water for 20 to 30 minutes
2 cups sugar
2 cups water
1/2 cup lime juice
2 fresh jalapeno peppers, seeds and veins removed and roughly chopped
4 tablespoons red chili powder

Steps:

  • Dice the fruit into 1 1/2-inch cubes. Place the fruit on the skewers, alternating fruits for flavor and visual appeal. Place into a non-metallic shallow pan.
  • Cook the sugar and water together in a saucepan over low heat until the sugar dissolves (about 5 minutes). Allow the syrup to cool. In a blender, add the sugar syrup, lime juice, jalapeno peppers, and red chili powder. Blend thoroughly, roughly 1 minute.
  • Pour marinade over fruit kebabs and marinate for at least 1 hour turning kebabs occasionally.
  • Preheat the grill to low heat and grill the kabobs on both sides until you see brown grill marks and the fruit is warm, roughly 5 to 7 minutes. Remove the fruit kabobs from the grill and brush with the remaining chile sauce for a real fiery fruit kabob finish!

EASY LEMON GARLIC CHICKEN KABOBS



Easy Lemon Garlic Chicken Kabobs image

Make and share this Easy Lemon Garlic Chicken Kabobs recipe from Food.com.

Provided by 4-H Mom

Categories     Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

12 skewers
2 lbs boneless skinless chicken breasts, cut into 1 inch chunks
4 large red bell peppers, cut into 1 inch pieces
3 garlic cloves, minced
1 cup olive oil
5 tablespoons lemon juice
1 teaspoon lemon zest
2 tablespoons Dijon mustard
1 1/2 teaspoons tarragon leaves

Steps:

  • If using wooden skewers, soak them in water for 10 minutes.
  • Preheat grill on medium heat.
  • Alternately thread chicken and peppers onto skewers.
  • In a medium bowl, whisk together olive oil, lemon juice, lemon zest, garlic, mustard and tarragon. Reserve 1/3 cup of olive oil mixture and set aside.
  • Oil grill grates. Brush kabobs with some of the olive mixture and place on grill.
  • Grill kabobs, basting frequently with olive oil mixture and rotating every 3-4 minutes, until chicken is cooked through, about 10 - 15 minutes, or until a thermometer inserted into chicken reads 165 degrees.
  • Remove from grill. Serve drizzled with reserved olive mixture over your favorite rice or couscous, garnished with lemon wedges, if desired.

Nutrition Facts : Calories 533.6, Fat 40.5, SaturatedFat 5.9, Cholesterol 96.8, Sodium 237.9, Carbohydrate 8.4, Fiber 2.6, Sugar 5, Protein 33.6

TANGY ALMOND CHICKEN KABOBS



Tangy Almond Chicken Kabobs image

This recipe is very, very tasty, and very simple to make. If anyone likes chicken, almonds, and needs a big twist to dinner, it's all right here! It's tangy and sweet and very good. It makes a great appetizer for 6 to 16 people.

Provided by Jessica

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h30m

Yield 16

Number Of Ingredients 7

1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon vegetable oil
1 tablespoon lemon juice
4 skinless, boneless chicken breast halves - cubed
¼ cup chopped toasted almonds
16 bamboo skewers, soaked in water for 20 minutes

Steps:

  • In a medium, nonreactive bowl, blend Dijon mustard, honey, vegetable oil, and lemon juice. Place chicken in the mixture, stirring to coat. Cover, and, turning occasionally, allow to marinate in the refrigerator at least 1 hour.
  • Preheat an outdoor grill for high heat, and lightly oil grate. Soak wooden skewers in water for about 20 minutes.
  • Thread chicken onto skewers and discard marinade. Arrange on the prepared grill, and cook 7 to 10 minutes, until no longer pink and juices run clear.
  • Remove skewers from heat, and quickly roll in the almonds to lightly coat chicken.

Nutrition Facts : Calories 58 calories, Carbohydrate 1.8 g, Cholesterol 17.1 mg, Fat 2.3 g, Fiber 0.3 g, Protein 7.3 g, SaturatedFat 0.3 g, Sodium 42.7 mg, Sugar 1.2 g

LEMON GARLIC CHICKEN KEBABS



Lemon Garlic Chicken Kebabs image

Gorgeous sticky, garlicky chicken kebabs perfect for the barbeque!

Provided by primrosey

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h25m

Yield 4

Number Of Ingredients 6

¼ cup butter, melted
1 lemon, juiced and zested
1 tablespoon brown sugar
1 clove clove garlic, minced or pressed
4 boneless chicken breasts, cubed
4 skewers, or as needed

Steps:

  • Combine butter, lemon juice, lemon zest, brown sugar, and garlic in a bowl. Add chicken and marinate for at least 1 hour.
  • Preheat grill for high heat.
  • Remove chicken from the marinade and shake off excess. Thread onto skewers.
  • Lightly oil the grill grate. Arrange skewers on the prepared grill. Cook 15 to 20 minutes, turning occasionally, until chicken juices run clear.

Nutrition Facts : Calories 251.7 calories, Carbohydrate 6.6 g, Cholesterol 97.7 mg, Fat 14.4 g, Fiber 1.3 g, Protein 25 g, SaturatedFat 8.1 g, Sodium 142.1 mg, Sugar 3.3 g

SPICY LEMON CHICKEN KABOBS



Spicy Lemon Chicken Kabobs image

When I see Meyer lemons in the store, it must be spring. I like using them for these easy chicken kabobs, but regular grilled lemons still add the signature smoky tang. —Terri Crandall, Gardnerville, Nevada

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8

1/4 cup lemon juice
4 tablespoons olive oil, divided
3 tablespoons white wine
1-1/2 teaspoons crushed red pepper flakes
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
2 medium lemons, halved
Minced chives

Steps:

  • In a large shallow dish, combine lemon juice, 3 tablespoons oil, wine, pepper flakes and rosemary. Add chicken and turn to coat. Refrigerate up to 3 hours., Drain chicken, discarding marinade. Thread chicken onto 6 metal or soaked wooden skewers. Grill, covered, over medium heat until no longer pink, turning once, 10-12 minutes., Meanwhile, place lemons on grill, cut side down. Grill until lightly browned, 8-10 minutes. Squeeze lemon halves over chicken. Drizzle with remaining oil; sprinkle with chives.

Nutrition Facts : Calories 182 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 55mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

HONEY-MUSTARD CHICKEN KABOBS



Honey-Mustard Chicken Kabobs image

We like grilling because it's a no-fuss way to make a great meal. This tantalizing combination of vegetables and chicken is one we enjoy throughout the summer.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

4 boneless skinless chicken breast halves (4 ounces each)
4 small zucchini
4 small yellow squash
2 medium sweet red peppers
4 ounces small fresh mushrooms
Hot cooked rice, optional
GLAZE:
3/4 cup honey
1/2 cup prepared mustard
1/4 cup water
2 tablespoons soy sauce
2 tablespoons cornstarch
1 tablespoon cider vinegar

Steps:

  • Cut the chicken, squash and peppers into 1-in. pieces. On four metal or soaked wooden skewers, alternately thread chicken and vegetables. , In a small saucepan, combine glaze ingredients; bring to a boil. Boil for 1 minute or until thickened. , Grill kabobs over hot heat for 10 minutes, turning often. Brush with glaze; grill 5 minutes more or until the chicken is no longer pink and vegetables are tender. Serve over rice if desired.

Nutrition Facts : Calories 434 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 863mg sodium, Carbohydrate 76g carbohydrate (58g sugars, Fiber 8g fiber), Protein 30g protein.

KABOBLESS CHICKEN AND VEGETABLES



Kabobless Chicken and Vegetables image

As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean cuisine. It is much easier to have chicken and vegetables off the kabob, which inspired this sheet-pan dinner. -Chelsea Madren, Fullerton, California

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup olive oil
1/2 cup balsamic vinegar
2 teaspoons lemon-pepper seasoning
2 teaspoons Italian seasoning
2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
2 medium yellow summer squash, sliced
2 medium zucchini, sliced
1 medium carrot, sliced
1 cup grape tomatoes

Steps:

  • In a large bowl, combine oil, vinegar, lemon pepper and Italian seasoning. Pour half the marinade into a separate bowl or shallow dish. Add chicken; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade. , Preheat oven to 350°. Line a 15x10x1-in. baking pan with foil. Drain chicken, discarding that marinade. Place squash, zucchini, carrot and tomatoes in pan in a single layer. Place chicken on top of the vegetables; pour reserved marinade over top. Cook until chicken is no longer pink and vegetables are tender, 45 to 60 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 305 calories, Fat 15g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

GRILLED CHICKEN KABOBS



Grilled Chicken Kabobs image

I have fun trying new recipes and creating dishes of my own. I especially enjoy main entrees like this that are a little lighter and that let the food's natural flavors come through. They grill in no time.-Paul Miller, Green Bay, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4-6 servings.

Number Of Ingredients 10

2 teaspoons ground mustard
1 tablespoon Worcestershire sauce
1/2 cup water
1/2 cup soy sauce
1 tablespoon canola oil
4 boneless skinless chicken breast halves
2 medium zucchini, cut into 1-1/2-inch slices
1 medium onion, cut into wedges
1 medium green pepper, cut into chunks
8 to 12 medium fresh mushrooms

Steps:

  • In a resealable plastic bag, combine the mustard and Worcestershire sauce and water, soy sauce and oil; remove 1/3 cup and set aside for basting. Cut chicken into 1-1/2-in. pieces; add to bag. Seal and refrigerate for 1-1/2 to 2 hours. Drain, discarding marinade. , Thread chicken and vegetables alternately on skewers. Baste with reserved marinade. Grill over hot heat for 10 minutes. Turn and baste. Cook 10 minutes more or until chicken juices run clear.

Nutrition Facts :

LEMON CHICKEN KABOBS



Lemon Chicken Kabobs image

From Canadian Living's The Barbecue Collection cookbook, I am saving this here because it is so simple and so tasty. I used a bit more garlic than called for, marinated the chicken for about 6 hours and used sweet green peppers. Delicious! Left-overs are great served hot or cold, on a salad or on their own. Please note: Minimum marinating time is included in prep time.

Provided by MA Blossom

Categories     Chicken Breast

Time 42m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
2 tablespoons lemon juice
3 garlic cloves, minced
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lb boneless skinless chicken breast, cut into 1-inch cubes
1 sweet green peppers or 2 banana peppers, cut into 1-inch pieces

Steps:

  • Mix together oil, lemon juice, garlic, thyme, salt and pepper; toss with chicken until coated. Marinate refrigerated for 15 minutes or up to one day.
  • Thread chicken and pepper onto skewers.
  • Grill over medium-high heat, turning occasionally, until chicken is browned and no longer pink inside, about 12 minutes.

CHICKEN AND MELON KABOBS



Chicken and Melon Kabobs image

These kabobs are low fat and low calorie. These can also be done on the grill cooked directly over hot coals for 8-10 minutes. A little in the spicy side.

Provided by annconnolly

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon dried rosemary
1/4 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon ground coriander
1/8 teaspoon black pepper
ground red pepper, to taste
2 tablespoons balsamic vinegar or 2 tablespoons red wine
4 boneless skinless chicken breast halves
1/2 cantaloupe, 1 1/2-inch dice
16 green onions (1/2-inch pieces)
2 tablespoons peach preserves or 2 tablespoons apricot preserves

Steps:

  • Heat oil in a small saucepan, add spices and cook 1 minute.
  • Remove from heat, cool and add vinegar.
  • Cut each breast 1/2 into 1" pieces.
  • On four skewersalternate chicken cantaloupe and green onion.
  • Brush all surfaces with vingegar mixture.
  • Place skewers on un-heated broiler pan and broil 4-5 inches from heat for 5 minutes.
  • Stir preserves into remaining vinegar mixture.
  • Brush on kabobs, turn kabobs and brush again. Broil 3-5 minuteslonger or untuil chicken is tender and no longer pink.

Nutrition Facts : Calories 233.1, Fat 5.2, SaturatedFat 0.9, Cholesterol 68.4, Sodium 173.8, Carbohydrate 17.5, Fiber 2.4, Sugar 11.6, Protein 29.1

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From thelemonbowl.com


THE BEST GRILLED CHICKEN KABOBS - I HEART NAPTIME
2021-08-10 Thaw and trim chicken breasts. Pat down with a paper towel and cut into 1 1/2-2″ chunks. Place in a glass bowl or zip top bag. Add marinade and veggies. Add in the peppers and ingredients for marinade. Toss until everything is evenly coated, then place in the refrigerator for at least 30 minutes. Assemble kabobs.
From iheartnaptime.net


GRILLED MEDITERRANEAN CHICKEN KABOBS WITH VEGETABLES
2021-08-14 In a small bowl, whisk together the olive oil, lemon juice, garlic, dill, parsley, sea salt, and black pepper. Set aside. Thread the chicken and vegetables onto the skewers. Add the kabobs to a casserole dish and pour marinade on top. Cover with plastic wrap and marinate in the refrigerator for a least 30 minutes.
From wholesomeyum.com


GREEK CHICKEN KABOBS WITH LEMON GARLIC MARINADE - LENA'S KITCHEN
These Greek Chicken Kabobs can easily be made in the oven. Here’s how to do it: Preheat oven to 400ºF. Line a large baking sheet with foil. Thread the chicken (and veggies if you want) onto the skewers as directed in the recipe. Place skewers on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through. The chicken is ...
From lenaskitchenblog.com


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