Maple Syrup Roasted Pumpkin With Pecans Recipes
MAPLE SYRUP ROASTED PUMPKIN WITH PECANS
From super food ideas - looks like a tasty vegetarian side. I would use sugar free maple syrup for diabetic reasons.
Provided by ImPat
Categories Pumpkin
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 210C (190C fan forced).
- Lightly grease a large roasting pan.
- Add pumpkin to pan and season with salt and pepper and drizzle with oil and half the syrup and roast for 20 minutes or until jut tender and lightly browned.
- Combine pecans and remaining syrup in a bowl.
- Add pecan mixture to pumpkin mixture and roast for 10 minutes or until pumpkin is tender.
- Serve with the sour cream.
- TIP - you could add 1 teaspoon fresh thyme leaves with the oil in step 3.
ROASTED PUMPKIN SEEDS WITH MAPLE SYRUP
Make and share this Roasted Pumpkin Seeds With Maple Syrup recipe from Food.com.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 10m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Preheat oven to 425°F.
- Place all the ingredients in a bowl and toss well to coat.
- Transfer seeds and any liquid to a parchment-lined baking sheet. Spread out mixture evenly in a single layer.
- Toast just until the seeds are golden brown and become fragrant, approximately 10-15 minutes. Stir mixture occasionally to brown evenly. WATCH OVEN CAREFULLY!
- Let cool. Once cooled, keep in airtight container.
Nutrition Facts : Calories 798.8, Fat 63.3, SaturatedFat 12, Sodium 1770.8, Carbohydrate 38, Fiber 5.4, Sugar 13.3, Protein 33.9
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