Maple Walnut Hot Cereal With Quinoa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOT OAT & QUINOA CEREAL



Hot Oat & Quinoa Cereal image

Provided by Carla Lalli Music

Categories     Breakfast     Brunch     Vegetarian     Low Cal     High Fiber     Wheat/Gluten-Free     Oat     Quinoa     Healthy     Low Cholesterol     Bon Appétit     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

1/2 cup dried fruit (such as goji berries, cranberries, or barberries)
1/2 cup steel-cut oats
1/2 cup well-rinsed quinoa
1/4 cup raisins
1 teaspoon kosher salt
1/2 teaspoons ground cinnamon
1/4 teaspoons ground cardamom
Milk
Maple syrup
Toasted shelled pumpkin seeds (pepitas)
Toasted walnuts

Steps:

  • Bring 1/2 cup dried fruit (such as goji berries, cranberries, or barberries), 1/2 cup steel-cut oats, 1/2 cup well-rinsed quinoa, 1/4 cup raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.)
  • Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes. Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.

MAPLE WALNUT HOT CEREAL WITH QUINOA



Maple Walnut Hot Cereal With Quinoa image

Who says you can't have it all? With the highest level of omega-3 fats compared to any other nut, walnuts are another superfood that makes this classic combination a smart start to your day. From Quinoa 365.

Provided by Katzen

Categories     Breakfast

Time 28m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 6

2 tablespoons walnuts, chopped
1/3 cup quinoa
2/3 cup water
1 tablespoon oat bran
2 tablespoons maple syrup
vanilla yogurt (optional) or cream (optional)

Steps:

  • Rinse quinoa well with water to remove bitter coating; drain.
  • Place walnuts in a small saucepan on medium-high heat. Stir frequently until the walnuts are toasted and fragrant, about 3-4 minutes. Remove the pan from the heat and let walnuts cool slightly. Chop and set aside.
  • Combine quinoa, water, and oat bran in a medium saucepan. Cover and bring to a boil; reduce to a simmer and cook for 12 minutes. Leave the saucepan on the burner, covered, for an additional 6 minutes. Remove from the heat and stir in the walnuts and maple syrup. Transfer to a bowl and top with milk, yogurt, or cream, if using.

HOT OAT & QUINOA CEREAL



Hot Oat & Quinoa Cereal image

If you think quinoa is only good for savory salads and pilafs, you're missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side.

Provided by Carla Lalli Music

Yield Makes 4 servings

Number Of Ingredients 11

1/2 cup dried fruit (such as goji berries, cranberries, or barberries)
1/2 cup steel-cut oats
1/2 cup well-rinsed quinoa
1/4 cup raisins
1 teaspoon kosher salt
1/2 teaspoons ground cinnamon
1/4 teaspoons ground cardamom
Milk
Maple syrup
Toasted shelled pumpkin seeds (pepitas)
Toasted walnuts

Steps:

  • Bring 1/2 cup dried fruit (such as goji berries, cranberries, or barberries), 1/2 cup steel-cut oats, 1/2 cup well-rinsed quinoa, 1/4 cup raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.)
  • Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes. Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.

More about "maple walnut hot cereal with quinoa recipes"

HOMEMADE CRUNCHY MAPLE QUINOA CEREAL – OH SHE …
homemade-crunchy-maple-quinoa-cereal-oh-she image
2010-02-06 pinch or two sea salt. Directions: In a small bowl mix everything together. Pour onto a cookie sheet lined with parchment paper. Break up into chunks with a spoon and flatten with a hand as if you were making flatbread. …
From ohsheglows.com


MAPLE WALNUT CEREAL - BIGOVEN.COM
maple-walnut-cereal-bigovencom image
Maple Walnut Cereal recipe: Try this Maple Walnut Cereal recipe, or contribute your own. Add your review, photo or comments for Maple Walnut Cereal. not set Breakfast Cereals Toggle navigation
From bigoven.com


QUINOA, WALNUT & DATE WARM CEREAL RECIPE - JOYFUL BELLY
quinoa-walnut-date-warm-cereal-recipe-joyful-belly image
1. Chop walnuts. In a medium saucepan, dry roast walnuts on medium heat until browned. Meanwhile, chop dates. 2. Add remaining ingredients and continue frying the quinoa in ghee for another 60 seconds. 3. Add 1c water and bring …
From joyfulbelly.com


BREAKFAST QUINOA WITH WALNUT CREAM AND BLUEBERRIES
breakfast-quinoa-with-walnut-cream-and-blueberries image
Toast in a preheated 350º F oven for 8–10 minutes, then cool completely. Put the walnuts, 1 cup water, the lemon juice, maple syrup and salt in a blender. Blend on high until creamy and smooth, about 1–2 minutes. Transfer the cream to a …
From walnuts.org


HOT OAT & QUINOA CEREAL RECIPE | BON APPéTIT
hot-oat-quinoa-cereal-recipe-bon-apptit image
2013-01-09 Step 1. Bring fruit, oats, quinoa, raisins, salt, cinnamon, cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil ...
From bonappetit.com


MAPLE MUSHROOM-CHESTNUT QUINOA | MAPLE FROM CANADA
Ingredients. 4 cups quinoa; 8 cups chicken stock; 1/2 cup butter; 6 oz fresh chestnuts (or canned), roughly chopped; 4 cups fresh mushrooms, quartered; 1/2 cup maple syrup; 4 green onions, chopped; 1/4 cup fresh rosemary, chopped; Salt and pepper, to taste; Method. In a strainer, rinse quinoa under running water, and transfer into a large casserole.
From maplefromcanada.ca


HOT OAT & QUINOA CEREAL - THE SPIFFY COOKIE
2013-04-16 Breakfast quinoa cereal, quinoa oatmeal, hot oats and quinoa, hot multigrain cereal European Print This Yield: 4 servings Prep Time: 5 Minutes Cooking Time: 25 Minutes 25 Minutes Nutrition facts: 200 calories 20 grams fat
From thespiffycookie.com


BREAKFAST QUINOA RECIPE - COOKIE AND KATE
2011-04-14 Some of the other breakfast quinoa recipes I’ve come across recommend cooking the quinoa with milk instead of water, or a combination of milk and water (e.g. this recipe on 101 Cookbooks). Emma at The Kitchn recommends cooking the quinoa with water, as usual, and then adding a cup of milk at the end and letting is cook down a bit. Both ...
From cookieandkate.com


MULTIGRAIN HOT CEREAL WITH MAPLE NUTS - READERSDIGEST.CA
¼ cup walnuts (generous) 3 tablespoons pure maple syrup ½ cup roasted brown rice couscous ½ cup quinoa, preferably tricolor, rinsed 1 tablespoon chia seeds ½ teaspoon salt 2¼ cups water 1 cup light coconut milk. Directions. In a dry skillet or toaster oven, toast the walnuts for 3 to 5 minutes. While still hot, chop them, place them in a small bowl, and stir in the maple syrup. In …
From readersdigest.ca


CRUNCHY MAPLE QUINOA CEREAL RECIPE - FARMANDDAIRY.COM
2022-03-02 Cook for 30-50 minutes at 325˚F, being sure to check half way through and adjust cooking time if necessary (longer for crispier). Flip cereal around with a spatula for more even cooking. Cereal ...
From farmanddairy.com


QUINOA PORRIDGE WITH BLUEBERRIES, WALNUTS AND MAPLE COCONUT …
Includes 20+ delicious, easy-to-make, family-friendly recipes, shopping list and food & symptom journal.
From theibsgirl.com


EASY MAPLE QUINOA GRANOLA - EATING BIRD FOOD
2020-11-30 Instructions. Place a rack in the center of your oven and preheat to 300°F. Line a large rimmed baking sheet with parchment paper. In a large bowl, stir together the oats, quinoa, nuts, coconut, chia seeds, cinnamon, and salt with a rubber spatula until combined. Pour in the maple syrup, oil, molasses, and vanilla.
From eatingbirdfood.com


QUINOA HOT BREAKFAST CEREAL - DOUG KAUFMANN'S KNOW THE CAUSE
⅓ cup quinoa (uncooked, rinsed and drained) ⅔ cup water ¼ cup (or more) coconut milk 2 Tbsp flax meal (or ground flax seed) 1 tsp cinnamon (to taste) 1 Tbsp Stevia or Xylitol (to taste) 1 Tbsp almond butter. Optional nuts and fruits: almonds, walnuts, pecans, strawberries, blueberries and the green apple cut into small chunks. Directions:
From knowthecause.com


HOT QUINOA AND OAT CEREAL WITH GOJI BERRIES - MARIN MAMA COOKS
2013-02-05 Directions. Get out a medium saucepan or Dutch oven and add in 4 cups water, ½ cup quinoa, ½ cup steel-cut oats, ½ cup goji berries, 1 teaspoon sea salt and ½ teaspoon cinnamon. Stir to combine. Turn the heat up to medium-high and bring the mixture to a boil. Don't stray to far as this comes to a boil within 5 minutes or so.
From marinmamacooks.com


QUINOA, WALNUT & DATE WARM CEREAL RECIPE - EASY RECIPES
Maple Walnut Hot Cereal With Quinoa Recipe. To prepare the quinoa, rinse it in a strainer and drain it well. In a medium-sized saucepan bring the quinoa, water and salt to a boil over high heat. Turn the heat to low, then cover and simmer until the water is absorbed, about 15 minutes. Set aside off heat to cool for a few minutes; then fluff the quinoa up with a fork. ...
From recipegoulash.cc


5 MINUTE HOT QUINOA CEREAL - MARIN MAMA COOKS
2013-04-03 When the milk comes to a boil, add in the ⅓ cup quinoa flakes, the ¼ cup goji berries (or dried blueberries) and a pinch of salt, turn off the heat and give the cereal a stir. Let the cereal sit for 3 minutes, (set your timer here) to allow the quinoa flakes to cook through. Give the cereal and give it a final stir.
From marinmamacooks.com


QUINOA HOT CEREAL RECIPES | BRYONT BLOG
Maple Walnut Hot Cereal With Quinoa Recipe Low Cholesterol Food Com Blueberry Quinoa Breakfast Cereal Driscoll S Breakfast Quinoa Recipe Hot Quinoa Breakfast Cereal Recipe Cdkitchen Com Hot Quinoa Cereal Recipe Emily Farris Food Wine Instant Pot Quinoa Breakfast Bowls Detoxinista 5 Minute Hot Quinoa Cereal Marin Mama Cooks Hot Oat Quinoa Cereal …
From bryont.net


QUINOA HOT BREAKFAST CEREAL – EATINSCANADA.COM
2014-01-01 If you don’t have succanat, use maple syrup if you have it (but at the end) or brown sugar. Quinoa Hot Breakfast Cereal. Print Recipe Rate Recipe. Ingredients. 1 Cup Cooked Quinoa; 1 Tbsp Flax Seed Ground or whole; 1 Small Apple Peeled and diced; 1 Tbsp Dried Cranberries; 1/2 Cup Maple Water; 1 Tbsp Succanat; Pinch Ground Cinnamon; Walnuts; …
From eatinscanada.com


MAPLE WALNUT HOT CEREAL WITH QUINOA RECIPE - LOW …
From Quinoa 365. Jan 14, 2019 - Who says you can't have it all? With the highest level of omega-3 fats compared to any other nut, walnuts are another superfood that makes this classic combination a smart start to your day.
From pinterest.com


QUINOA HOT CEREAL RECIPE | BESTO BLOG
2018-05-21 Quinoa Hot Cereal Recipe May 21, 2018 Start your day with protein rich quinoa maple walnut hot cereal with quinoa hot quinoa …
From bestonlinecollegesdegrees.com


MAPLE WALNUT HOT CEREAL WITH QUINOA RECIPE - LOW …
With the highest level of omega-3 fats compared to any other nut, walnuts are another superfood that makes this classic combination a smart start to …
From pinterest.ca


MAPLE WALNUT HOT CEREAL WITH QUINOA RECIPE - WEBETUTORIAL
The ingredients or substance mixture for maple walnut hot cereal with quinoa recipe that are useful to cook such type of recipes are: Walnuts; Quinoa; Water; Oat Bran; Maple Syrup; Milk; Maple walnut hot cereal with quinoa may come into the below tags or occasion, in which you are looking to create maple walnut hot cereal with quinoa dish in 28 ...
From webetutorial.com


WARM QUINOA CEREAL WITH CARAMELIZED BANANAS
2019-07-28 Combine bananas, spices, walnuts and agave in a small bowl and toss to coat. In a medium skillet over medium heat, melt butter and add banana walnut mixture. Cook for about 5 minutes, stirring occasionally until bananas start to caramelize. While bananas cook, divide quinoa into two bowls and pour coconut milk on top. Warm in microwave.
From runningtothekitchen.com


QUINOA CREPE RECIPE WITH MAPLE-WALNUT APPLES | CHATELAINE
Repeat with remaining batter, lightly spraying with oil if needed. Wipe pan clean. ADD apples, 1/4 cup maple syrup, 1/4 tsp cinnamon and 1/4 cup water to …
From chatelaine.com


THE BEST IDEAS FOR QUINOA BREAKFAST CEREALS – EASY RECIPES TO …
2022-01-12 Breakfast is one of the most vital meal of the day and also the most fun one. Check out this recipe. 15. Hot Quinoa Breakfast Cereal. Hot Quinoa Breakfast Cereal. This recipes is fantastic due to the fact that you can make this breakfast in 10 mins, it's straightforward as well as simple to make.
From eatwhatweeat.com


15 QUINOA BREAKFAST RECIPES | ALLRECIPES
2021-09-15 Steel-Cut Oats and Quinoa Breakfast. Instead of pitting oats and quinoa against each other, combine them. The quinoa adds a surprisingly creamy texture, and the paired grains make a perfect base for virtually any fruits and nuts. As an added bonus, this cheap and easy quinoa breakfast recipe is also diabetes-friendly.
From allrecipes.com


HOT OAT & QUINOA CEREAL – COOKDIARIES
2019-12-04 Bring fruit, oats, quinoa, raisins, salt, cinnamon, cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20–25 minutes.) Before serving, reheat cereal in saucepan, covered, over medium ...
From cookdiaries.com


HOT QUINOA CEREAL WITH MAPLE SYRUP APPLES RECIPE | MYRECIPES
Bring 2 cups water to a boil in a large saucepan over high heat; stir in quinoa flakes and salt. Cook 1 1/2 minutes, stirring frequently. Remove from heat; stir in sugar, and let stand 5 minutes or until slightly thickened.
From myrecipes.com


QUINOA HOT CEREAL RECIPES | BESTO BLOG
2018-05-11 Crunchy Quinoa Breakfast Cereal Gluten Free Veggie Inspired. Start Your Day With Protein Rich Quinoa Breakfast Cereal Foodal. Quinoa Breakfast Porridge Vegan Gluten Free Foolproof Living. A Healthy Alternative To Oatmeal Quinoa And Millet Porridge. Cinnamon Toast Breakfast Quinoa Cookie And Kate. [irp] 5 Minute Hot Quinoa Cereal Marin Mama Cooks.
From bestonlinecollegesdegrees.com


MAPLE WALNUT QUINOA QUICK BREAD - MAGNOLIA DAYS
Whisk together toasted quinoa, quinoa flour, walnuts, cornstarch, baking powder, baking soda, and salt in a large bowl. Whisk together eggs, yogurt, oil, and syrup in a medium bowl until combined. Pour wet ingredients into dry ingredients and stir until just combined. Spread batter evenly in prepared loaf pan.
From magnoliadays.com


EASY QUINOA FLAKES PORRIDGE (GLUTEN-FREE) - PLANT BASED FOLK
2021-05-05 Add one cup of water to a saucepan and bring to a slight boil and add ⅓ cup of quinoa flakes over medium heat. Continuously stir for about 90 seconds, until it has softened and begins to thicken. Turn off the heat, and allow them to cool, the mixture will thicken further. Enjoy with your favorite toppings.
From plantbasedfolk.com


MAPLE WALNUT HOT CEREAL WITH QUINOA RECIPE - LOW …
With the highest level of omega-3 fats compared to any other nut, walnuts are another superfood that makes this class. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in . Sign up. Explore. Food And Drink ...
From pinterest.nz


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #healthy     #granola-and-porridge     #breakfast     #fruit     #easy     #vegetarian     #nuts     #grains     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-in-something     #pasta-rice-and-grains     #number-of-servings     #3-steps-or-less

Related Search