MARINATED TUNA WITH CHERRY SAUCE
Great tasting and different twist on tuna steaks. This recipe came from the Low Fat Living cookbook, but i've modified it slightly. I've also made this marinade/sauce for swordfish & halibut. The sauce takes a while to prepare, but it is definitely worth it. Try serving with a brown & wild rice mix and fresh asparagus.
Provided by Simply Chris
Categories Tuna
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Marinade.
- Place the tuna in an 8 x 8 baking dish.
- Pour the wine and vinegar over the tuna.
- Cover and refrigerate for 30 minutes.
- Sauce:.
- Warm the oil in a small saucepan over medium heat.
- Add the shallots and cook for 1 minute.
- Stir in the broth, wine, cherries and sugar.
- Drain the marinade from the fish and add to the sauce.
- Bring the sauce to a boil.
- Reduce the heat to medium-low.
- Cook for 20 minutes, until the sauce is reduced by half.
- Season with salt and pepper.
- Meanwhile preheat the broiler.
- Coat a broiler pan with non-stick spray.
- Place the tuna on the pan and broil 4" from the heat for about 10 minutes per 1" thickness of fish, or until slightly pink in the center.
- Turn the fish over halfway through cooking time.
- Serve wit the sauce.
Nutrition Facts : Calories 124.4, Fat 3.9, SaturatedFat 0.4, Sodium 196.9, Carbohydrate 8.6, Sugar 5.8, Protein 1.6
GRILLED TUNA STEAK WITH WORCESTERSHIRE
Make and share this Grilled Tuna Steak With Worcestershire recipe from Food.com.
Provided by Dancer
Categories Tuna
Time 23m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all sauce ingredients together; set aside.
- Season the tuna steaks with salt.
- Coat with ground black pepper.
- Grill the tuna over a hot charcoal grill, cooking each side for 2 minutes.
- Arrange on serving plates.
- Serve with the sauce on the side.
- Serve with steamed potatoes, and garnish with a sprig of parsley.
Nutrition Facts : Calories 397.9, Fat 17.9, SaturatedFat 3.8, Cholesterol 86.2, Sodium 172.2, Carbohydrate 1.8, Sugar 0.9, Protein 52.9
GINGER-MARINATED TUNA STEAKS
Make and share this Ginger-Marinated Tuna Steaks recipe from Food.com.
Provided by Brenda.
Categories Tuna
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients except tuna.
- Place tuna steaks in a plastic ziploc type bag. Add Marinade to bag and seal. Set bag in a shallow pan.
- Refrigerate for 30 minutes, turning bag occasionally to coat.
- Lightly coat the grill rack with nonstick cooking spray.
- Drain tuna and discard marinade.
- Grill fish for 10 ro 12 minutes or until fish flakes with a fork (about 145 degrees F), turning once.
Nutrition Facts : Calories 286.2, Fat 11.8, SaturatedFat 2.6, Cholesterol 64.6, Sodium 598.1, Carbohydrate 2, Fiber 0.2, Sugar 0.3, Protein 40.6
GRILLED GINGER-LIME TUNA STEAKS
Add a zesty twist to your fish! Tuna takes on a whole new taste when it's marinated in an easy homemade ginger-lime marinade.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h25m
Yield 4
Number Of Ingredients 8
Steps:
- If fish steaks are large, cut into 6 serving pieces. In shallow glass or plastic dish or resealable food-storage plastic bag, mix remaining ingredients except lime wedges. Add fish; turn to coat. Cover dish or seal bag and refrigerate, turning fish once, at least 1 hour but no longer than 24 hours.
- Heat coals or gas grill for direct heat. Remove fish from marinade; reserve marinade. Cover and grill fish about 4 inches from medium heat 11 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with lime wedges.
Nutrition Facts : Calories 280, Carbohydrate 0 g, Cholesterol 65 mg, Fat 2, Fiber 0 g, Protein 40 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 0 g, TransFat 0 g
MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
BEER AND ORANGE MARINATED TUNA STEAKS
This is OMG the best marinade I have ever used on tuna steaks. So much flavor, I will never go back to any other marinade.
Provided by dragonpawz
Categories < 30 Mins
Time 21m
Yield 4 tuna steaks, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all the ingredients except the tuna in a medium size bowl or in a gallon size ziplock bag.
- Marinade your tuna right in the ziplock bag, or pour over tuna in a marinader or bowl or pan and refrigerate for 30 minutes turning occasionally.
- Prepare grill for direct cooking over medium-high heat. Lightly oil grill.
- Remove tuna from marinade and discard the rest. Grill tuna 3 minutes per side or until nicely marked and pink in the center.
- ENJOY!
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