Meal In A Jar Italian Barley Soup Recipes

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ITALIAN BARLEY SOUP



Italian Barley Soup image

From The Frugal Gourmet, by Jeff Smith, 1984. This soup is a wonderful main dish for the whole family, and tastes even better on the second day. Serve with a crusty Italian bread and green salad.

Provided by Maureenie

Categories     < 4 Hours

Time 3h15m

Yield 8 serving(s)

Number Of Ingredients 19

1 1/2 quarts basic brown soup stock (See Basic Brown Stock)
2 cups water
3/4 cup barley
1 cup celery, chopped
1 cup carrot, grated
1 cup yellow onion, peeled and chopped
4 garlic cloves, crushed
1/2 cup red wine
1 piece lemon peel, about 1 inch by 1/2 inch
fresh ground black pepper
salt
1/2 tablespoon basil
1/4 tablespoon oregano
1/2 cup fresh parsley, chopped
2 bay leaves
1/2 teaspoon fresh rosemary leaf
2 tomatoes, chopped
4 tablespoons tomato paste
parmesan cheese or romano cheese, grated

Steps:

  • Bring soup stock and water to a boil in a large stockpot.
  • Reduce heat and add barley, celery, carrot, onion, garlic, red wine, lemon, pepper, and salt.
  • Cover and simmer for 2 hours, stirring frequently to prevent barley from sticking to the bottom of the pot.
  • Add the herbs, tomatoes, and tomato paste and cook for 1 more hour.
  • Leave the lid on during cooking and occasionally check to see if you need to add water.
  • Ladle into soup bowls and sprinkle with grated cheese before serving.

Nutrition Facts : Calories 106.1, Fat 0.6, SaturatedFat 0.1, Sodium 93.7, Carbohydrate 20.3, Fiber 4.8, Sugar 3.9, Protein 3.5

ITALIAN LENTIL AND BARLEY SOUP



Italian Lentil and Barley Soup image

This is a surprisingly filling, vegetarian, crock pot soup. It is very good, and easy to prepare the night before, or chop the veggies in advance and turn it on before you leave for work in the morning. Goes great with a crusty bread.

Provided by Shaye

Categories     One Dish Meal

Time 13h15m

Yield 12

Number Of Ingredients 15

1 cup lentils
1/3 cup pearl barley
1 cup carrot (chopped)
1 cup celery (chopped)
1 cup onion (chopped)
2 garlic cloves (minced)
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1 bay leaf
3 1/2 cups broth
2 1/2 cups water
14 1/4 ounces regular stewed tomatoes or 14 1/4 ounces crushed tomatoes
1/4 cup fresh parsley, finely chopped (optional)
2 tablespoons cider vinegar (optional)

Steps:

  • Sort through lentils to remove debris and shriveled beans, then rinse.
  • Add lentils to crock pot, along with barley, carrots, celery, onion, garlic, dried herbs and bay leaf.
  • Pour in broth, water, and tomatoes.
  • Cover and cook on low heat for 12 to 14 hours, or on high heat for 5 to 6 hours.
  • Discard bay leaf and just before serving stir in parsley and vinegar. (If you don't use the vinegar, the soup might taste more bland as you're omitting a major contributor of flavor.).
  • Lentils aren't like dried beans. They don't require soaking and cook pretty quickly when you do it right.
  • When you buy your lentils, go somewhere that has a decent turnover so your lentils haven't been sitting on the shelf for years. Also, don't add any additional salt to the soup while it is cooking, and don't add lentils to already boiling water as either one can make lentils tough.

Nutrition Facts : Calories 62, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 269.8, Carbohydrate 12.7, Fiber 3.2, Sugar 2.9, Protein 2.9

ITALIAN SOUP MIX IN A JAR



Italian Soup Mix in a Jar image

Make and share this Italian Soup Mix in a Jar recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Cholesterol

Time 30m

Yield 2 quarts

Number Of Ingredients 16

1/2 cup dried pinto bean
1/2 cup dried pink beans
1/2 cup dried kidney beans
1 cup small bow tie pasta, uncooked
1 tablespoon dried parsley
1 tablespoon chicken bouillon
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon garlic salt
1 teaspoon salt
1/2 teaspoon instant minced garlic
1/4 teaspoon red pepper flakes
1 (28 ounce) can crushed tomatoes
1 cup sliced carrot
1 cup sliced celery
1 cup chopped onion

Steps:

  • Layer beans in order listed in a 1-quart wide-mouth jar; set aside.
  • Place pasta in a plastic zip-lock bag; gently pack on top of beans; secure lid.
  • Place the remaining ingredients in a small plastic zip-lock bag or small jar; pack both jars or jar and zip-lock bag together in a basket; include cooking instructions.
  • Cooking instructions: set the spice mixture and pasta aside; pour the beans in a mixing bowl; rinse with water and drain.
  • Cover the beans with water; let soak overnight; rinse, drain, and pour into a 5-quart Dutch oven; add in 8 cups water, a 28 ounce can crushed tomatoes, seasonings in jar or bag, 1 cup sliced carrots, 1 cup sliced celery, 1 cup chopped onions.
  • Bring to a boil; lower heat, and simmer, covered, for 2 hours.
  • Uncover and gently boil until thickened (about 35 minutes).
  • Stir in pasta; heat about 10 minutes or until pasta is tender.

Nutrition Facts : Calories 605.6, Fat 3.3, SaturatedFat 0.7, Cholesterol 16, Sodium 2160.6, Carbohydrate 120.2, Fiber 24.4, Sugar 24.1, Protein 31

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