Mediterranean Breakfast Quinoa Recipes
MEDITERRANEAN QUINOA
This colorful quinoa dish is easy to cook, and my toddler loves it!
Provided by CHEESEWEASEL
Categories Side Dish Grain Side Dish Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the onions and red, green and yellow peppers; cook and stir for about 5 minutes. Add the garlic, and cook for about 2 more minutes. Stir in the quinoa, vegetable stock, and tomato puree.
- Return to a boil, then cover and simmer over low heat for 20 minutes, or until quinoa grains are soft. Stir in the diced tomatoes and season with Italian seasoning. Cook until heated through, then serve.
Nutrition Facts : Calories 276.4 calories, Carbohydrate 40.8 g, Fat 9.8 g, Fiber 6.7 g, Protein 8.1 g, SaturatedFat 1.4 g, Sodium 486.6 mg, Sugar 10.9 g
More about "mediterranean breakfast quinoa recipes"
MEDITERRANEAN QUINOA BREAKFAST BAKE (GLUTEN FREE)
2018-03-13 Instructions. Preheat oven to 350 degrees and lightly grease 9 X 13 pan with olive oil. Cook quinoa according to package directions and set aside. …
From stephaniesain.com
4.9/5 (8)Category BreakfastCuisine MediterraneanTotal Time 50 mins
From stephaniesain.com
4.9/5 (8)Category BreakfastCuisine MediterraneanTotal Time 50 mins
- Meanwhile saute yellow onion, & red bell pepper in pan over medium high heat with 2 tbsp. olive oil about 2-3 minutes.
- Add fresh rinsed spinach leaves, cherry tomatoes, olives, garlic, oregano, & basil and stir till spinach is wilted down.
CINNAMON TOAST BREAKFAST QUINOA - COOKIE AND KATE
2020-03-01 Add the coconut oil, cinnamon and salt to the pot. While stirring constantly, cook until the cinnamon is fragrant, about 15 seconds. Add the quinoa to the pot and stir to combine. Cook, while stirring constantly, just until …
From cookieandkate.com
From cookieandkate.com
EASY MEDITERRANEAN CHICKEN & QUINOA DELIGHT
Step 1. Heat quinoa according to package directions. Step 2. Combine quinoa, chicken, green beans, olives, tomatoes and dressing in a medium, microwave-safe bowl. Microwave on HIGH for 1 minute, or serve at room temperature. …
From minuterice.com
From minuterice.com
MEDITERRANEAN QUINOA PATTIES - COOK FOR YOUR LIFE
Chef Tips. This recipe is a great way to use up leftover quinoa. To make it from scratch, combine 1½ cups rinsed quinoa with 3 cups water in a pot with a lid. Bring to a boil uncovered. Reduce heat to medium low and cover. Simmer for …
From cookforyourlife.org
From cookforyourlife.org
MEDITERRANEAN BREAKFAST QUINOA WITH WALNUTS, FIGS …
Instructions. Bring water and quinoa to a boil. Then, reduce heat to low and simmer covered for about 15 minutes, until the outside coat of the grain separates into a curly tail, and all of the liquid is absorbed. While the quinoa is …
From oldwayspt.org
From oldwayspt.org
9 MEDITERRANEAN DIET BREAKFAST RECIPES: MAKE-AHEAD …
Mediterranean Scrambled Eggs. Eggs are a breakfast staple for almost any diet. Like oatmeal, they can get very boring quick! This recipe adds spinach, tomatoes, and feta to keep things interesting and tasty. From Ahead of …
From balancingbucks.com
From balancingbucks.com
QUINOA FLAKES BREAKFAST RECIPES - MEDITERRANEAN LATIN …
2019-08-06 Cook quinoa flakes (1 cup of quinoa and 3 cups of water = 4 servings) for about 2 minutes. Let chill for desired amount of time. Put a layer of raspberries in the bottom of the cup. Add ⅓ of the cup cooked quinoa flakes. …
From mediterraneanlatinloveaffair.com
From mediterraneanlatinloveaffair.com
PUFFED QUINOA BREAKFAST - MEDITERRANEAN LATIN LOVE AFFAIR
2018-12-10 Puffed Quinoa Breakfast Recipe Notes. This puffed quinoa breakfast recipe is very simple and very easy to modify to your diet. Feel free to change ingredients as desired. I usually mix blackberries and raspberries with …
From mediterraneanlatinloveaffair.com
From mediterraneanlatinloveaffair.com
QUINOA FOR BREAKFAST: 24 RECIPES THAT’LL MAKE YOU FORGET …
2016-02-13 Made with coconut oil, dates, shredded coconut, and nuts, this recipe looks as incredible as it tastes. Top with fresh berries for an extra fancy feel (and to boost your antioxidant intake). Make ...
From greatist.com
From greatist.com
HEALTHY MEDITERRANEAN DIET BREAKFAST RECIPES | SHAPE
2020-09-21 This Mediterranean breakfast recipe calls for chopped leek, baby spinach, red peppers, and tomato, but you could DIY with whatever's on hand in your fridge. Get the recipe: Mediterranean Breakfast Egg Muffins. 9 of 15 …
From shape.com
From shape.com
MEDITERRANEAN BREAKFAST BOWL WITH QUINOA - SLICE OF JESS
2018-10-11 Gently add egg to the pan and boil for 6 minutes. While the egg cooks, prep all the produce. After 6 minutes, plunge egg into ice water immediately after and allow to cool for at least 1 minute before serving. Warm …
From sliceofjess.com
From sliceofjess.com
BLUEBERRY BREAKFAST QUINOA - DAMN DELICIOUS
2013-09-13 In a large glass measuring cup, whisk together milk, cinnamon and vanilla bean seeds. Scoop the quinoa evenly into serving bowls. Serve immediately with milk mixture, topped with blueberries, almonds and a drizzle …
From damndelicious.net
From damndelicious.net
11 BEST MEDITERRANEAN DIET BREAKFAST RECIPES - FOOD NETWORK
2022-01-27 Inspired by vegetarian fried rice, we cooked up red lentils in one skillet with loads of bell peppers, onion, garlic and classic Mediterranean spices like …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
RECIPE: HOW TO MAKE A MEDITERRANEAN-STYLE QUINOA …
Heat a small nonstick pan over medium heat. Add coconut oil. Once the oil has melted, gently add egg into pan. Cook until white is set and yolk is still runny, about 2-3 minutes. Sprinkle with ...
From mensjournal.com
Servings 2Estimated Reading Time 2 mins
From mensjournal.com
Servings 2Estimated Reading Time 2 mins
MEDITERRANEAN QUINOA BOWL {EASY MEAL PREP} • FIT MITTEN KITCHEN
2022-03-09 Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper. Drain and rinse chickpeas from their can, then scatter onto the prepared baking sheet. Allow the chickpeas to air dry for 5 minutes. Toss with olive oil, Italian seasoning, and salt.
From fitmittenkitchen.com
From fitmittenkitchen.com
10 MEDITERRANEAN DIET HEALTHY BREAKFAST RECIPE IDEAS
2020-05-13 8. Smoked Salmon & Poached Eggs on Toast. 9. Breakfast Grain Salad with Blueberries, Hazelnuts & Lemon. 10. Mediterranean Breakfast Pitas. 1. Caprese Avocado Toast. Avocado is one of the main staple foods in the Mediterranean diet and this delicious Caprese avocado toast with tomatoes and basil delivers both taste and good nutrition all rolled ...
From drbillsukala.com
From drbillsukala.com
ULTIMATE MEDITERRANEAN DIET BREAKFAST | THE MEDITERRANEAN DISH
2018-10-23 To assemble the Mediterranean breakfast board, place the hummus, baba ganoush, olive oil, za'atar, tabouli in bowls. Place the largest bowl in the center of a large wooden board or platter to create a focal point. Arrange the remaining bowls on different parts of the board or platter to create movement and shape.
From themediterraneandish.com
From themediterraneandish.com
15+ MEDITERRANEAN DIET BREAKFAST RECIPES FOR BEGINNERS - EATINGWELL
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. 4 of 20. View All.
From eatingwell.com
From eatingwell.com
12 MEDITERRANEAN DIET BREAKFAST IDEAS - TWIGS CAFE
2021-09-20 Mediterranean diet is all about adding fruits, vegetables, nuts, beans, fish, grains, legumes, and healthy fats into your diet while staying low on meat and dairy ingredients. The diet has gained immense popularity and seems to work for many as well. It offers energy and nutrients that you require to go through the day.
From twigscafe.com
From twigscafe.com
EASY MEDITERRANEAN DIET BREAKFAST RECIPES TO MAKE FOR BUSY …
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. 19 of 36.
From eatingwell.com
From eatingwell.com
ONE WEEK NO-SUGAR MEDITERRANEAN DIET MEAL PLAN | EATINGWELL
2022-06-24 1 serving Stuffed Eggplant with Couscous & Almonds. Daily Totals: 1,514 calories, 74g protein, 74g fat, 145g carbohydrate, 40g fiber, 1,429mg sodium. To make it 1,200 calories: Omit yogurt at A.M. snack and change P.M. snack to 1 plum. To make it 2,000 calories: Add 2 Tbsp. natural peanut butter to breakfast, add 1/4 cup unsalted dry-roasted ...
From eatingwell.com
From eatingwell.com
BREAKFAST QUINOA WITH BLUEBERRIES, CINNAMON, AND PECANS
2019-01-01 Reduce heat to low, cover with lid slightly vented, and simmer for 15 minutes, stirring occasionally. Stir in 3 tablespoons brown sugar and the ground cinnamon. Re-cover and continue to simmer for about 5 minutes, until almost all of the liquid has been absorbed. Remove from heat and gently fold in blueberries.
From stripedspatula.com
From stripedspatula.com
MEDITERRANEAN QUINOA SALAD - SKINNYTASTE
2013-04-18 Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; simmer covered 15 minutes. Remove from heat and keep covered an additional 5 minutes without lifting the lid; then fluff with a fork and set aside in a large mixing bowl to cool.
From skinnytaste.com
From skinnytaste.com
10 BEST MEDITERRANEAN BREAKFAST RECIPES | YUMMLY
The Best Mediterranean Breakfast Recipes on Yummly | Skillet Baked Eggs In Quinoa With Za'atar, Lemon Olive Oil Cake With Blueberry Compote, Spinach Feta Tartlets
From yummly.com
From yummly.com
MEDITERRANEAN BREAKFAST QUINOA RECIPE | COOKTHISMEAL.COM
The best Mediterranean Breakfast Quinoa! (326.6 kcal, 53.9 carbs) Ingredients: ¼ cup chopped raw almonds · 1 teaspoon ground cinnamon · 1 cup quinoa · 2 cups milk · 1 teaspoon sea salt · 1 teaspoon vanilla extract · 2 tablespoons honey · 2 dried pitted dates, finely chopped · 5 dried apricots, finely chopped
From cookthismeal.com
From cookthismeal.com
GREEK INFUSED QUINOA SALAD - MEDITERRANEAN SALAD - TORI AVEY
2012-04-12 Instructions. In a small sauce pan, sauté the onions until translucent. Add the garlic and oregano and cook for another minute. Add the quinoa to the pan and toast it for a minute. Add the vegetable broth, season with salt and pepper and …
From toriavey.com
From toriavey.com
MEDITERRANEAN DIET BREAKFAST IDEAS - THE KITCHEN CHALKBOARD
2020-09-29 Mediterranean Diet Breakfast Ideas Pancakes. These quinoa pancakes from Rhian’s Recipes taste different than your typical pancakes but don’t let that deter you. These are worth a try — they freeze well. Oatmeal, Porridge, and Grain Bowls. Whole grains are a big part of the Mediterranean diet, which translates well to breakfast. Oatmeal is ...
From thekitchenchalkboard.com
From thekitchenchalkboard.com
MEDITERRANEAN-STYLE BREAKFAST QUINOA BOWLS - WRY TOAST
2018-01-16 2 large eggs; 2 cups cooked quinoa; 3/4 cup greek yogurt; 3/4 cup muhammara; 3 oz baby spinach; 6 oz cherry tomatoes, sliced; 4 oz marinated kalamata olives
From wrytoasteats.com
From wrytoasteats.com
MEDITERRANEAN BREAKFAST QUINOA - GLUTEN FREE RECIPES
Mediterranean Breakfast Quinoa might be just the morn meal you are searching for. Watching your figure? This gluten free and vegetarian recipe has 352 calories, 12g of protein, and 11g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up milk, dates ...
From fooddiez.com
From fooddiez.com
MEDITERRANEAN QUINOA BAKE - DELICIOUS AND NUTRITIOUS EATING
2019-05-26 Directions. Cook quinoa according to package directions and preheat oven to 350 degrees. While quinoa is cooking, add remaining ingredients except for feta cheese and balsamic vinegar to a large mixing bowl. Toss ingredients together mixing well. After quinoa is done cooking, spread quinoa evenly in a 9×13 inch glass baking pan.
From deliciousandnutritiouseating.com
From deliciousandnutritiouseating.com
MEDITERRANEAN QUINOA BREAKFAST SANDWICHES | PATH OF LIFE
instructions Chef’s Tip: If preparing in advance, place sandwiches in freezer bags and freeze for up to 1 month. To reheat the sandwiches in the microwave, place on a microwave safe plate.
From pathoflife.com
From pathoflife.com
MEDITERRANEAN BREAKFAST QUINOA | RECIPE | MEDITERRANEAN …
Feb 14, 2015 - Here's a recipe for nutty cinnamon quinoa with dates, apricots, toasted almonds, and honey that makes a great breakfast.
From pinterest.ca
From pinterest.ca
QUINOA BREAKFAST BOWL: A MEDITERRANEAN STAPLE - LIFE EXTENSION
These breakfast bowls are a healthy way to start the day with satisfying plant protein, filling fiber and key nutrients. In fact, breakfast quinoa seamlessly fits into a Mediterranean diet meal plan, which is characterized by whole grains at every meal, plus fruits, vegetables and nutritious oils such as olive oil.The benefits of following the Mediterranean diet include its support of ...
From lifeextension.com
From lifeextension.com
MEDITERRANEAN QUINOA SALAD WITH ROASTED SUMMER VEGETABLES
2015-08-31 Set the roasted vegetables aside to cool. To cook the quinoa, combine the uncooked quinoa with ⅔ cup water in a small saucepan. Bring to boil over medium-high heat, then cover and reduce heat to low. Simmer until the water is absorbed, about 15 minutes, then remove from heat and let the quinoa steam with the lid on for 5 minutes.
From cookieandkate.com
From cookieandkate.com
MEDITERRANEAN BREAKFAST QUINOA | TASTY KITCHEN: A HAPPY RECIPE …
Preparation. In a medium saucepan over medium heat, toss together cinnamon and quinoa until warmed through. Add milk and bring to a boil. Lower heat to a …
From tastykitchen.com
From tastykitchen.com
MEDITERRANEAN BREAKFAST QUINOA | RECIPE | MEDITERRANEAN DIET …
Nov 2, 2015 - Here's a recipe for nutty cinnamon quinoa with dates, apricots, toasted almonds, and honey that makes a great breakfast. Nov 2, 2015 - Here's a recipe for nutty cinnamon quinoa with dates, apricots, toasted almonds, and honey that makes a great breakfast. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.com
From pinterest.com
BEST EVER MEDITERRANEAN QUINOA BOWL - THE FRAYED APRON
2019-07-26 In a small pot, toast the quinoa over medium heat until dry and nutty smelling. Add salt and boiling water, quickly covering with a lid. Simmer, covered, for 15 minutes. Turn off the heat and let sit, covered, for 5 more minutes. Remove lid and fluff quinoa with a fork, draining excess water with a strainer.
From thefrayedapron.com
From thefrayedapron.com
GREEK QUINOA BREAKFAST BOWL - ORGANIZE YOURSELF SKINNY
2016-03-25 Instructions. In a large bowl whisk together eggs, greek yogurt, onion powder, granulated garlic, salt, and pepper. Set aside. In a large skillet heat olive oil and add spinach. Cook spinach until it is slightly wilted, 3-4 minutes. Stir in egg mixture and cook until the eggs are set, about 7-9 minutes.
From organizeyourselfskinny.com
From organizeyourselfskinny.com
10 BEST MEDITERRANEAN BREAKFAST RECIPES | YUMMLY
2022-06-13 Mediterranean Breakfast Pizza aka Open-Faced Omelette from alexandersmom.com AlexandersMom.com eggs, olive oil, black olives, water, salt, tomato, fresh parsley and 2 more Mediterranean Breakfast Quinoa AllRecipes
From yummly.com
From yummly.com
MEDITERRANEAN DIET BREAKFAST CEREAL RECIPES
Toast the almonds in a skillet over medium heat until just golden, 3 to 5 minutes; set aside. Heat the cinnamon and quinoa together in a saucepan over medium heat until warmed through. Add the milk and sea salt to the saucepan and stir; bring the mixture to a boil, reduce heat to low, place a cover on the saucepan, and allow to cook at a simmer ...
From stevehacks.com
From stevehacks.com
MEDITERRANEAN BREAKFAST RECIPES: 9 DISHES TO BLOW YOUR MIND
2020-04-19 And if whole-grain ciabatta isn’t available, use whole-grain toast of any kind or turn it into an omelet. 5. Smoked salmon and poached eggs on toast. Photo: Killing Thyme. You do the smokey ...
From greatist.com
From greatist.com
MEDITERRANEAN BREAKFAST QUINOA WITH WALNUTS, FIGS AND APRICOTS
Instructions. Bring water and quinoa to a boil. Then, reduce heat to low and simmer covered for about 15 minutes, until the outside coat of the grain separates into a curly tail, and all of the liquid is absorbed. While the quinoa is simmering, chop the figs, apricots, and walnuts into small, bite-sized pieces. Add the chopped fruit and nuts ...
From wholegrainscouncil.org
From wholegrainscouncil.org
MEDITERRANEAN BREAKFAST RECIPES - THE MEDITERRANEAN DISH
Lots of easy, healthy and hearty breakfast recipes, prepared Mediterranean-style! Must-Try Smoked Salmon Sandwich with Feta. Easy Sheet Pan Baked Eggs and Vegetables. Easy Shakshuka Recipe. Easy Potato Omelet Recipe. Easy Mug Omelet with Veggies. Easy Savory Oatmeal Bowls Recipe. Uncle Samy's Egyptian Fried Boiled Eggs (Beid Meza'lil) 5-Minute …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN RECIPE OF QUINOA SALAD
In a medium pot, add quinoa and water until a boil. Reduce water to a simmer and cook the quinoa until all the water is absorb (stir quinoa every 5 minutes so it doesn’t stick to the bottom of the pot). Add the tomatoes, basil, olives, balsamic vinaigrette, and olive oil to the cooked quinoa and mix all the ingredients together. Serve hot or ...
From mediterraneannutritionist.com
From mediterraneannutritionist.com
15 QUINOA BREAKFAST RECIPES | ALLRECIPES
2021-09-15 Steel-Cut Oats and Quinoa Breakfast. Instead of pitting oats and quinoa against each other, combine them. The quinoa adds a surprisingly creamy texture, and the paired grains make a perfect base for virtually any fruits and nuts. As an added bonus, this cheap and easy quinoa breakfast recipe is also diabetes-friendly.
From allrecipes.com
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
