Mediterranean Chickpea Salad I Recipes
MEDITERRANEAN-INSPIRED CHICKPEA SALAD
Steps:
- Whisk together oil, vinegar, oregano, and garlic for the dressing in a small bowl until blended.
- Mix together chickpeas, olives, artichoke hearts, roasted red peppers, feta cheese, and capers in a large bowl. Add dressing and toss to coat. Serve with dolmas, if desired.
Nutrition Facts : Calories 420.9 calories, Carbohydrate 37.4 g, Cholesterol 18.9 mg, Fat 27.5 g, Fiber 7.1 g, Protein 12.4 g, SaturatedFat 6.1 g, Sodium 3462.4 mg, Sugar 2.2 g
MEDITERRANEAN CHICKPEA SALAD
Steps:
- Place the onions in a bowl of cool water and let them soak while you prepare the other ingredients (this removes the harsher bite from the onions, while still giving great flavor).
- Place the chickpeas, parsley, bell peppers, cucumber, and feta in a large serving bowl.
- In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine vinegar, garlic, oregano, salt and pepper. Drain the red onions and add them to the chickpea mixture, then pour the dressing over the top. Toss to combine. If time allows, let marinate in the refrigerator for 30 minutes, or enjoy immediately.
Nutrition Facts : ServingSize 1 (of 8), about 1 1/2 cups, Calories 169 kcal, Carbohydrate 21 g, Protein 9 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 466 mg, Fiber 6 g, Sugar 2 g
MEDITERRANEAN CHICKPEA SALAD I
Steps:
- In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro. In a separate bowl, whisk together the olive oil, lemon juice, and salt, and pour over the salad. Refrigerate at least 3 hours before serving.
Nutrition Facts : Calories 353.9 calories, Carbohydrate 25.4 g, Cholesterol 56.1 mg, Fat 22.9 g, Fiber 4.4 g, Protein 13.6 g, SaturatedFat 10.7 g, Sodium 951 mg, Sugar 3.9 g
MEDITERRANEAN CHICKPEA SALAD
This pretty chickpea salad comes together quickly. If you can't find juicy, flavorful tomatoes, leave them out, or use halved grape or cherry tomatoes instead.
Provided by Martha Rose Shulman
Categories easy, quick, weekday, salads and dressings, side dish
Time 10m
Yield 6 side dish servings
Number Of Ingredients 14
Steps:
- Toss together the salad ingredients. Whisk together the lemon juice, vinegar, garlic, cumin seeds, salt, pepper, olive oil and yogurt, and toss with the chickpeas.
Nutrition Facts : @context http, Calories 315, UnsaturatedFat 10 grams, Carbohydrate 37 grams, Fat 15 grams, Fiber 10 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 523 milligrams, Sugar 8 grams
MEDITERRANEAN CHICKPEA SALAD
Chopped fresh veggies add crunch to the creamy texture of chickpeas, which are a good source of protein, folate, fiber, and iron.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 14
Steps:
- Place chickpeas, soaking liquid, and 3/4 teaspoon salt in a large pot. Liquid should cover by 2 inches; adjust as necessary. Bring to a boil. Reduce heat, and simmer gently. Cook, stirring occasionally, until chickpeas are tender, about 40 minutes. Drain, and transfer to a bowl. (Makes 3 cups chickpeas.)
- Meanwhile, using a chef's knife, press flat side of blade back and forth across garlic and remaining 1/2 teaspoon salt to make a paste. Transfer to a bowl, and whisk in peppercorns, vinegar, oil, and oregano. Pour dressing over chickpeas. Let stand, stirring once or twice, for 30 minutes. Toss in tomatoes, cucumber, bell pepper, carrots, scallions, parsley, and basil.
Nutrition Facts : Calories 196 g, Fat 6 g, Fiber 8 g, Protein 8 g, Sodium 424 g
More about "mediterranean chickpea salad i recipes"
BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - DELISH
2020-04-17 Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper. Make …
From delish.com
5/5 (41)Total Time 25 mins
From delish.com
5/5 (41)Total Time 25 mins
- Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta.
- Season with salt and pepper. Make vinaigrette: In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes.
SIMPLE MEDITERRANEAN CHICKPEA SALAD RECIPE - MASTERCLASS
2020-07-23 Last updated: Dec 8, 2021 • 1 min read. This Mediterranean chickpea salad takes the flavors of a Greek salad and adds protein-packed garbanzo beans. Since chickpea salad …
From masterclass.com
3.6/5 (8)Category EntreeCuisine Mediterranean
From masterclass.com
3.6/5 (8)Category EntreeCuisine Mediterranean
- 1. Place sliced red onion in a small bowl and drizzle with lemon juice to cover. Let macerate at least 15 minutes.
- 2. Meanwhile, combine the salad ingredients. In a large bowl, combine chickpeas, tomatoes, feta cheese, kalamata olives, and English cucumber slices.
- 3. Make the vinaigrette. Using a mortar and pestle, pound garlic clove and salt into a paste. Transfer to a small mixing bowl and whisk in vinegar. Add olive oil in a slow, steady stream, constantly whisking. Taste and adjust seasoning.
- 4. Toss salad ingredients with salad dressing to coat. Add macerated red onion slices and toss to combine. Let sit at room temperature or in the refrigerator until flavors have melded, at least 15 minutes. Taste and adjust seasoning, adding pepper. Immediately before serving, toss with fresh herbs.
KAY NUTRITION
Instructions. In a large bowl, combine the chickpeas, cucumber, red onion, bell pepper, cherry tomatoes, olives and toss to combine. Drizzle with olive oil, lemon juice, salt and pepper and toss until everything is well coated. Add parsley and feta cheese and toss again until everything is well coated, taste and season with additional salt and ...
From kaynutrition.com
From kaynutrition.com
MEDITERRANEAN CHICKPEA SALAD | JESSICA IN THE KITCHEN
2022-02-16 Salad finished. Mix Salad Ingredients: In a large mixing bowl, add the chickpeas, cherry tomatoes, red onions, cucumber cubes, feta cheese, and parsley. Combine the Ingredients for the Vinaigrette: Then pour the vinaigrette over the …
From jessicainthekitchen.com
From jessicainthekitchen.com
MEDITERRANEAN CHICKPEA SALAD (WITH VIDEO!) - OUR SALTY KITCHEN
2020-09-15 Transfer the chickpeas to a large mixing bowl and add lemon juice, olive oil, paprika, and salt. Toss to coat the chickpeas in the marinade, then place into the fridge to marinate for at least 15 minutes, and up to an hour. Dice the vegetables – cucumbers, tomatoes, bell pepper, and red onion.
From oursaltykitchen.com
From oursaltykitchen.com
MEDITERRANEAN CHICKPEA SALAD - HAUTE & HEALTHY LIVING
2021-04-20 Warm the chickpeas through, about 1-2 minutes, remove from heat and allow to sit for a few minutes. Add parsley and feta cheese and toss lightly. Season with salt and pepper, to taste. Serve by itself or over a bed of spinach, lettuce, brown rice, quinoa or on crispy whole-grain pitas or pita chips.
From hauteandhealthyliving.com
From hauteandhealthyliving.com
MEDITERRANEAN CHICKPEA SALAD RECIPE // VIDEO - THE SUBURBAN …
2021-06-09 In a large bowl, toss together the chickpeas, black beans, cucumbers, tomatoes, olives, parsley and mint until well combined. Set aside. In a small bowl, whisk together the olive oil, vinegar, lemon juice, zest and garlic. Season with salt and pepper, to taste. Pour the dressing over the salad and toss to combine.
From thesuburbansoapbox.com
From thesuburbansoapbox.com
MEDITERRANEAN CHICKPEA SALAD (15 MINUTE RECIPE!) | CHOOSING CHIA
2021-04-30 To meal prep, portion this salad into mason jars or small containers. Leave the dressing on the side if prepping it ahead of time. Store in the fridge in an air-tight container for 3 days if dressed, or 5 days if the dressing is on the side. I recommend using organic and unsalted chickpeas in this recipe.
From choosingchia.com
From choosingchia.com
MEDITERRANEAN CHICKPEA SALAD RECIPE
2022-02-14 Add the chickpeas, artichoke hearts, tomatoes, cucumbers, olives, scallions, and mint to the bowl. Toss well to combine and coat in the vinaigrette. Add the feta cheese and toss gently to combine. Taste and season with additional salt and pepper as needed. Alison Bickel.
From simplyrecipes.com
From simplyrecipes.com
MEDITERRANEAN CHICKPEA SALAD - THE SPRUCE EATS
2021-06-20 Dressed with olive oil instead of mayonnaise this salad can hold up for a few hours without requiring refrigeration. Because chickpeas are a staple in Mediterranean cuisine, as well as Middle Eastern and Indian, they're a natural to pair up with fresh vegetables and a Mediterranean-inspired dressing. Fresh tomatoes, garlic, crumbly feta cheese ...
From thespruceeats.com
From thespruceeats.com
MEDITERRANEAN CHICKPEA SALAD - I AM HOMESTEADER
2022-01-08 To make the salad, add the tomatoes, red onion, garlic, bell pepper, parsley, chickpeas, and cucumber to a large bowl. Next, in a separate bowl, make the lemon vinaigrette dressing. Pour the dressing over the salad and mix it with the ingredients. Finally, cut the cooked chicken into bite-sized pieces and add it to the salad.
From iamhomesteader.com
From iamhomesteader.com
MEDITERRANEAN CHICKPEA SALAD RECIPE - LOVE AND LEMONS
Instructions. In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper. In a small skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove from the heat and crush them a bit (a mortar & pestle is easiest for this).
From loveandlemons.com
From loveandlemons.com
CHICKPEA SALAD RECIPE - FUN FOOD FROLIC
2022-05-19 Step 2) Mix chickpeas, vegetables, olives, and herbs in a salad bowl. Step 3) Add all the ingredients for dressing/vinaigrette to a bottle. Close the lid. Shake to emulsify oil and lemon juice. Step 4) Pour dressing over the salad. Toss gently.
From funfoodfrolic.com
From funfoodfrolic.com
MEDITERRANEAN CHICKPEA SALAD | CHICKPEA SALAD RECIPE
2021-10-01 Prep Time 10 min Total Time 10 mins. yield. Servings: 3. 400 grams Cooked chickpeas ( (14 ounces)) 1 Red onion (finely chopped) 1 Red bell pepper (finely chopped) 3 tablespoons Lemon juice ( (from 1 lemon)) 3 tablespoons Olive oil. 2 …
From thevegetarianhannibal.com
From thevegetarianhannibal.com
MEDITERRANEAN CHICKPEA SALAD (10 INGREDIENTS!) - FROM …
2018-08-28 Instructions. Make the Dressing: Add the oil, lemon juice and zest, salt, and black pepper to the base of a large bowl. Whisk until emulsified. Add the Veggies: Toss the chickpeas, tomatoes, cucumber, bell pepper, onion, olives, parsley and mint into the bowl and mix until everything is evenly coated in the dressing.
From frommybowl.com
From frommybowl.com
QUICK AND EASY MEDITERRANEAN CHICKPEA SALAD - PINCH ME GOOD
2020-12-28 Combine the olive oil, taco seasoning, salt and pepper in a small mixing bowl until it forms a dark red, tasty sauce. Pour the sauce over the chickpeas and toss them in the sauce to coat them all. Bake the chickpeas in the oven for 25-30 minutes until crispy but still slightly tender. Set aside.
From pinchmegood.com
From pinchmegood.com
MEDITERRANEAN CHICKPEA SALAD (IN 15 MINUTES!) | ELIZABETH RIDER
Alternatively, whish or shake the dressing ingredients in a mason jar and store in an air-tight container in the refrigerator up to 3 days.) Chop the cucumber, tomatoes, and olives to be about the same size as the chickpeas (about 1/4-inch in size). Shave or finely chop the red onion.
From elizabethrider.com
From elizabethrider.com
MEDITERRANEAN CHICKPEA SALAD WRAPS RECIPE | HELLOFRESH
Zest and quarter lemon (for 4 servings, zest one lemon and quarter both). Halve, peel, and mince shallot. Thinly slice tomato into rounds. Thinly slice cucumber on a diagonal into rounds. 2. • Place chickpeas in a large bowl and mash with a potato masher or fork until almost smooth.
From hellofresh.com
From hellofresh.com
MEDITERRANEAN CHICKPEA SALAD - COOK WITH SHARMILA
2022-03-10 Mediterranean chickpea salad is loaded with delicious and healthy ingredients. It is such a filling salad and makes a perfect lunch or dinner. Prep Time 10 mins. Cook Time 0 mins. Total Time 10 mins. Course: Salad. Cuisine: Mediterranean. Servings: 4. Calories: 260kcal.
From happietrio.com
From happietrio.com
MEDITERRANEAN CHICKPEA SALAD - SOMETHING NUTRITIOUS
2022-05-22 Directions. Mash the chickpeas well in a bowl. It’s ok to leave some in pieces. Mix in the remaining ingredients and stir together until well combined. Prepare the tahini sauce by whisking all of the ingredients together well. Start with 1/4 cup of water and add more as needed to create a smooth, thick sauce.
From somethingnutritiousblog.com
From somethingnutritiousblog.com
DELICIOUS MEDITERRANEAN CHICKPEA SALAD - SIZZLING EATS
2022-05-23 In a small bowl, whisk together the olive oil, lemon juice, white wine vinegar, garlic powder, and ground black pepper; set aside. On a cutting board, slice your cherry tomatoes, and olives in half. Dice the cucumber, red pepper, and red …
From sizzlingeats.com
From sizzlingeats.com
MEDITERRANEAN CHICKPEA SALAD RECIPE • A SIMPLE PANTRY
2021-01-04 Instructions. In a large bowl, add the chickpeas, bell peppers, egg, cilantro, parsley, garlic, za'atar, and sumac. Add the lemon zest, lemon juice, and olive oil, toss gently to combine and coat everything. Sprinkle with sea salt and pepper, toss once more, and enjoy!
From asimplepantry.com
From asimplepantry.com
MEDITERRANEAN CHICKPEA SALAD - THESTAYATHOMECHEF.COM
In a large mixing bowl, toss together chickpeas, tomato, cucumber, bell pepper, red onion, olives, feta, basil, and mint. For the dressing, pour honey into a microwave-safe mixing bowl. Microwave 10-15 seconds to liquify honey. Whisk in olive oil, lemon juice, vinegar, salt, and pepper. Pour dressing over chickpea salad.
From thestayathomechef.com
From thestayathomechef.com
MEDITERRANEAN CHICKPEA SALAD RECIPE - HAPPY MEDITERRANEAN LIFE
2020-05-29 Add the vegetables into the large bowl with the chickpeas. In a smaller bowl, combine olive oil, honey, and lemon juice. Add the orange zest to the dressing and mix well. Add the dressing to the chickpeas and vegetables. Add salt and pepper to taste. Chop mint leaves and add to the salad as a garnish.
From happymediterraneanlife.com
From happymediterraneanlife.com
MEDITERRANEAN CHICKPEA SALAD - RECIPE GIRL
2018-04-11 Instructions. In a large bowl, toss together the salad ingredients. In a separate bowl, whisk together the dressing ingredients. Drizzle the dressing over the salad and toss. Transfer to a serving bowl and drizzle juices on top. Refrigerate until ready to serve.
From recipegirl.com
From recipegirl.com
MEDITERRANEAN CHICKPEA SALAD · EASY FAMILY RECIPES
2019-03-28 Instructions. In a large bowl, combine all ingredients except salad dressing and basil and stir to combine. Add the basil and drizzle dressing over the salad and toss to evenly coat. Let rest in the refrigerator for at least 10-15 minutes or until you are ready to serve.
From easyfamilyrecipes.com
From easyfamilyrecipes.com
MEDITERRANEAN CHICKPEA SALAD - I HEART NAPTIME
Combine the chickpeas, cucumbers, bell peppers, tomatoes, onion, parsley and feta in a medium-sized bowl. Then pour the vinaigrette over the top and toss until combined. Add more feta, parsley and S&P to taste. Refrigerate at least 15 minutes before serving. Add avocado if desired, just before serving.
From iheartnaptime.net
From iheartnaptime.net
MEDITERRANEAN CHICKPEA SALAD - BITES OF BERI
2021-01-02 Sandwich, wrap or stuffed pita: Serving this healthy chickpea salad as sandwich, wrap or stuffed pita is a great way to switch things up! If you want to keep this recipe gluten-free, simply use gluten-free tortilla wraps and bread. Storage tips. This Mediterranean chickpea salad recipe is great if you like to meal prep meals! It doesn’t get ...
From bitesofberi.com
From bitesofberi.com
MEDITERRANEAN CHICKPEA SALAD - DOWNSHIFTOLOGY
2020-08-24 Jump to Recipe. Mediterranean chickpea salad is the ultimate summer salad. Chickpeas are tossed with tomatoes, cucumber, bell pepper, red onion, feta, and parsley for a salad that’s light enough for an easy lunch and hearty enough for a dinner side dish. The real pantry staple MVP is none other than a solid can of chickpeas.
From downshiftology.com
From downshiftology.com
SIMPLE MEDITERRANEAN CHICKPEA SALAD WITH DILL | JOSIE + NINA
2022-01-15 Chop the onion, tomatoes and cucumber and add to a large salad bowl along with the drained chickpeas. Meanwhile, add the vinegar, lemon juice, garlic and seasonings to a glass measuring cup. Slowly pour in the oil, whisking as you pour to create an emulsion and the dressing thickens. Taste and check for seasoning.
From josieandnina.com
From josieandnina.com
MEDITERRANEAN CHICKPEA EGG SALAD RECIPE
2018-03-19 Why this egg salad recipe works. Clearly, chickpeas share much of the glory with hard-boiled eggs in this simple, Mediterranean-style egg salad. And cucumbers, green onions, and celery provide great crunch. But the draw of me is in the flavor makers--a generous amount of chopped fresh parsley, plus a punchy Dijon and lemon dressing.
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN CHICKPEA SALAD - EASY WRAP RECIPES
This salad comes together in a breeze. First, make your dressing. Combine the olive oil, lemon juice, garlic and Italian seasoning in a jar with a screw top lid. Shake until combined. Next, add your chopped cucumbers, tomatoes, olives, feta and chickpeas to a large bowl. Pour the dressing onto your salad and mix to combine.
From easywraprecipes.com
From easywraprecipes.com
CHICKPEA SALAD (MEDITERRANEAN STYLE) - 40 APRONS
2021-06-23 Prep: 10 minutes. Cook: 0 minutes. Total: 10 minutes. This chickpea salad is light, tangy, and super refreshing! Chickpeas, fresh vegetables, and a homemade dressing are tossed together in under 10 minutes. Prep this easy, yet delicious Mediterranean-style chickpea salad ahead of a busy week for a quick and satisfying lunch! Print Save.
From 40aprons.com
From 40aprons.com
MIDDLE EASTERN CHICKPEA SALAD | RECIPETIN EATS
2018-02-28 The wetness of the chickpeas will make the spices stick. Heat 2 tbsp olive oil in a large pan over high heat and fry the chickpeas for a couple of minutes. Shake the pan so the chickpeas roll, or stir gently (so the spice coating doesn't come off). …
From recipetineats.com
From recipetineats.com
MEDITERRANEAN CHICKPEA SALAD (15 MINUTE RECIPE!) - EAT WITH CLARITY
2021-02-15 Drain and rinse the chickpeas until no bubbles remain. Add them to a bowl with the chopped pepper, onion, cucumber, halved tomatoes, green onions, parsley and basil. Whisk all of the ingredients for the dressing together in a bowl or combine in a salad dressing shaker and pour over the salad. Mix to combine well.
From eatwithclarity.com
From eatwithclarity.com
MEDITERRANEAN CHICKPEA SALAD RECIPE - MEDITERRANEAN FOODS
2022-02-25 Materials Mediterranean Chickpea Salad. Materials (for 4 people) 400 g boiled chickpeas; 2-3 finely chopped spring onions or; 1 medium diced red onion
From mediterraneanfoods.net
From mediterraneanfoods.net
MEDITERRANEAN CHICKPEA SALAD WITH ZA’ATAR AND FRIED EGGPLANT
2020-02-09 Leave it alone for 20 to 30 minutes to draw out moisture and bitterness. Pat eggplant dry and fry in extra virgin olive oil over medium/medium-high heat (or roast according to this recipe .) If frying, it's a good idea to let the eggplant rest over some paper towels to drain excess oil. Give the a sprinkle of Za'atar.
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN CHICKPEA SALAD WITH VINAIGRETTE
Ingredients. 2-14 ounces cans chickpeas, rinsed. 1/2 shallot, diced. 1/2 tsp Mediterranean Spice Blend. 1/4 cup citrus vinaigrette. 1 bunch fresh parsley, chopped. 1/4 cup fresh oregano, chopped. 1/2 head radicchio, sliced thin. 1 carrot, julienned.
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN CHICKPEA SALAD | READY IN 10 MINUTES - EASY …
2021-06-01 In a large bowl, add all of the ingredients for the salad: chickpeas, cucumber, tomatoes, red onion, feta, olives, and parsley. Pour the dressing over the salad and stir to mix. Taste and season with additional salt & pepper if desired. For best flavor, store covered in the fridge for 1 hour before serving to let the flavors marinate.
From herwholesomekitchen.com
From herwholesomekitchen.com
MEDITERRANEAN CHICKPEA SALAD - ONCE UPON A PUMPKIN
2020-03-24 Add to a medium bowl and toss with tomatoes, cucumbers, artichokes, olives, red onion, avocado and feta cheese. In a small bowl combine olive oil, lemon juice, vinegar, oregano, garlic power, salt and pepper. Whisk together and pour over salad so that all of it is covered. Toss to combine. Refrigerate for at least 30 minutes and enjoy!
From onceuponapumpkinrd.com
From onceuponapumpkinrd.com
MEDITERRANEAN CHICKPEA SALAD RECIPE | MYRECIPES
Step 1. Toss cheese, chickpeas, mint, olive oil, garlic and lemon zest together in a medium bowl; season with salt to taste. Set mixture aside to marinate at room temperature for 15 to 30 minutes, or cover with plastic wrap and let it marinate in refrigerator overnight. Advertisement.
From myrecipes.com
From myrecipes.com
MEDITERRANEAN CHICKPEA SALAD - GOOD OLD VEGAN
In a jar, add all the dressing ingredients extra virgin olive oil, lemon juice, minced garlic, salt and pepper, zaatar, chili flakes, sumac and spices. Drizzle the dressing over the salad and mix gentle to coat. Leave aside for 30 minutes before serving, or cover and refrigerate until ready to serve.
From goodoldvegan.com
From goodoldvegan.com
MEDITERRANEAN CHICKPEA SALAD RECIPE - MELANIE COOKS
2018-01-07 Instructions. Whisk the lemon juice and olive oil in a cup to make a dressing. Put chickpeas, tomatoes, cucumber, bell pepper and parsley in a salad bowl. Pour the dressing over the vegetables and toss to mix everything together. Add salt and pepper to taste.
From melaniecooks.com
From melaniecooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love