Mediterranean Dip Duo Recipe Foodcom
SEVEN-LAYER MEDITERRANEAN DIP
I like traditional seven-layer Mexican dip, but I love Mediterranean ingredients even more. When I made this mashup, my husband wolfed it down. And he won't even touch hummus or Greek olives on their own! -Bee Engelhart, Bloomfield Township, Michigan
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 8
Steps:
- Spread hummus into a 9-in. pie plate. Top with sour cream, red peppers, cheese, onion and olives. Sprinkle with parsley. Refrigerate until serving. Serve with pita chips.
Nutrition Facts :
CREAMY MEDITERRANEAN DIP
Cottage cheese and Italian-style dressing bring the creamy deliciousness to this Healthy Living version of one of our favorite party dip recipes.
Provided by My Food and Family
Categories Home
Time 10m
Yield 20 servings, 2 Tbsp. each
Number Of Ingredients 3
Steps:
- Mix ingredients until blended.
- Serve with cut-up fresh vegetables.
Nutrition Facts : Calories 25, Fat 1 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g
MEDITERRANEAN DIP
Whenever I go to a party, everyone requests that I bring this Mediterranean dip. If you enjoy hummus and veggies, you will like this dip! Serve with homemade pita chips or tortilla chips.
Provided by Debbie
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h20m
Yield 12
Number Of Ingredients 10
Steps:
- Mix cream cheese, garlic, lemon juice, and Italian seasoning together. Spread mixture onto the bottom of a round 10-inch dish. Spread hummus on top.
- Mix tomatoes, cucumbers, olives, and red onion together in a bowl; spread over the hummus. Sprinkle feta cheese on top. Refrigerate for at least 1 hour.
Nutrition Facts : Calories 144.2 calories, Carbohydrate 6.5 g, Cholesterol 26.1 mg, Fat 11.6 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 5.6 g, Sodium 306.4 mg, Sugar 1.1 g
MEDITERRANEAN DIP DUO
Make and share this Mediterranean Dip Duo recipe from Food.com.
Provided by tomsawyer
Categories Onions
Time 10m
Yield 2 dips, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Place cucumber, onion, tomato and olives in bowl.
- Stir in olive oil, garlic press and seasoning mix.
- Gently stir in feta cheese.
- Hummus dip: Whisk sour cream and hummus.
- Serve in separate bowls and serve with pita chips.
Nutrition Facts : Calories 413.6, Fat 34.4, SaturatedFat 14.5, Cholesterol 53.1, Sodium 846.1, Carbohydrate 18, Fiber 5, Sugar 3.2, Protein 11.5
MEDITERRANEAN LAYERED DIP
This quick and easy dip begins with purchased hummus. It's then flavored with the Mediterranean flavors of feta cheese, olives and lemon. -Patterson Watkins, Philadelphia, Pennsylvania
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 20 servings.
Number Of Ingredients 11
Steps:
- Spread hummus onto a 12-in. round serving platter; top with roasted peppers., In a small bowl, combine the spinach, lemon juice, oil, basil and mint. Using a slotted spoon, spoon spinach mixture over peppers. Top with cheese, olives and onion. Serve with vegetables or pita chips.
Nutrition Facts : Calories 83 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 347mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.
10-MINUTE MEDITERRANEAN DIP FOR A CROWD
This Mediterranean-inspired dip has chopped artichokes, roasted red peppers and a creamy blend of MIRACLE WHIP and Italian cheeses. Cue the cheering crowd.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield 24 servings, 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Mix cream cheese and dressing until blended.
- Spread onto bottom of shallow serving dish.
- Top with remaining ingredients.
Nutrition Facts : Calories 70, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 180 mg, Carbohydrate 2 g, Fiber 0 g, Sugar 1 g, Protein 2 g
MEDITERRANEAN DIP
Cream cheese takes on a Mediterranean flair when blended with red wine vinegar, garlic, lemon pepper and oregano in this delightful dip.
Provided by My Food and Family
Categories Meal Recipes
Time 3h10m
Yield Makes 1 cup or 8 servings, 2 Tbsp. each.
Number Of Ingredients 6
Steps:
- Beat cream cheese in small bowl with electric mixer on medium speed until creamy.
- Add remaining ingredients; mix well. Cover. Refrigerate several hours or until chilled.
- Serve with crackers or pita bread wedges.
Nutrition Facts : Calories 100, Fat 10 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 135 mg, Carbohydrate 1 g, Fiber 0 g, Sugar 1 g, Protein 2 g
MEDITERRANEAN ONION DIP
A great dip full of flavor, especially for those that like garlic. Perfect dip or spread for flatbread, pitas, cut veggies, tortilla chips or regular potato chips.
Provided by karenh
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 15m
Yield 16
Number Of Ingredients 7
Steps:
- In a food processor, combine the garlic, red pepper, onion soup mix, feta cheese, cream cheese, sour cream and olives. Process until smooth and well blended. Transfer to a bowl, and refrigerate for 30 minutes to blend flavors before serving.
Nutrition Facts : Calories 90.7 calories, Carbohydrate 2.7 g, Cholesterol 22.7 mg, Fat 8.1 g, Fiber 0.2 g, Protein 2.2 g, SaturatedFat 4.8 g, Sodium 315.9 mg, Sugar 0.5 g
EASY MEDITERRANEAN DIP RECIPE
This Mediterranean Dip is the perfect light, delicious, healthy, and refreshing dip I have had in a long time. It is so versatile that I put it on crackers, pita chips, tortilla chips, french bread and salads.
Provided by Steph Loaiza
Categories Appetizer
Time 10m
Number Of Ingredients 9
Steps:
- In the bottom of a large plate or tray, spread hummus evenly.
- Spread the Greek yogurt carefully over the top, then sprinkle red pepper, olives, cucumber, artichoke hearts, and feta cheese.
- Top with parsley (optional), and serve with pita chips for dipping.
Nutrition Facts : Calories 167 kcal, Carbohydrate 19 g, Protein 7 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 10 mg, Sodium 557 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving
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