Mediterranean Pearl Couscous Recipes
PEARL COUSCOUS WITH CREAMY FETA AND CHICKPEAS
Baking pearl couscous with chickpeas, roasted tomatoes and garlic results in a one-pan vegetarian meal that's cozy and very savory, especially if you use a flavorful stock for cooking. Soft and almost porridgelike in texture, it satisfies the same urge as polenta or risotto. Lemon zest and fresh herbs make it bright, while feta, added at the end, gives the whole thing a creamy richness. Save leftovers to bring to work for lunch the next day; they pack up perfectly. If you feel like you need more vegetables here to round out the meal, serve this on a bed of baby spinach, some of which will wilt on contact with the hot couscous.
Provided by Melissa Clark
Categories dinner, lunch, weekday, grains and rice, main course
Time 50m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat oven to 450 degrees. In a 9-inch baking dish, cake pan or gratin dish, toss together tomatoes, scallions, 2 tablespoons oil, 1 tablespoon vinegar, garlic, 1/2 teaspoon salt, pepper and oregano sprigs. Roast until tomatoes are tender, about 15 minutes.
- While tomatoes roast, heat the stock until it boils, then stir in remaining 1 teaspoon salt, adding more to taste. (You want a well-seasoned broth here to flavor the couscous.) Stir in cilantro, lemon zest and cumin.
- Remove tomatoes from oven and fold in couscous, chickpeas and hot stock mixture. Cover pan tightly with foil, and return to oven for 20 minutes.
- Remove foil and fold in about 3/4ths of the feta (save the rest for garnish) and Parmesan. Bake uncovered until feta starts to melt, another 5 minutes.
- To serve, pull out and discard herb sprigs if you like, and spoon couscous into bowls. Top with remaining feta, lots more herbs, pepper and a drizzle of olive oil and balsamic vinegar.
Nutrition Facts : @context http, Calories 614, UnsaturatedFat 10 grams, Carbohydrate 85 grams, Fat 20 grams, Fiber 14 grams, Protein 25 grams, SaturatedFat 8 grams, Sodium 1019 milligrams, Sugar 9 grams
More about "mediterranean pearl couscous recipes"
MEDITERRANEAN PEARL COUSCOUS SALAD - LITTLE SPICE JAR
2020-05-17 Place 1 tablespoon of olive oil in a 2 quart sauce pan. Sautee the couscous for 5 minutes. Add 1 and 3/4 of chicken or vegetable stock and …
From littlespicejar.com
5/5 (2)Category SaladServings 4Total Time 1 hr 20 mins
From littlespicejar.com
5/5 (2)Category SaladServings 4Total Time 1 hr 20 mins
- Place a rack in the center of the oven and preheat oven to 250 degrees F.Arrange all the tomatoes (cluster, roma, and cherry) cut sides down, in a baking sheet. Add garlic to pan and roast until tomatoes are slightly shriveled around edges, 1 hour. Cool in pan for 15 minutes when done.
- While the tomatoes are baking, heat the chicken/vegetable stock in the microwave for a few minutes or until steam starts to release (mine took 3 minutes). Alternately, you could warm the stock in a saucepan until is starts to simmer. Place 1 tablespoon of olive oil in a 2-quart saucepan on medium heat and sauté the pearl (Israeli) couscous for 5 minutes. Add the stock to the couscous mixture. Lower the heat to medium-low and cook covered for 12 minutes or until the liquid is absorbed. When couscous is cooked, spread on a baking sheet and allow to cool at least 15 minutes.
- In a blender, combine the baked Roma tomato, cluster tomato, garlic cloves, 1/4 cup olive oil, lemon zest, lemon juice, water, salt, pepper, and smoked paprika. Blend until smooth.
- In a large bowl, combine the cherry tomatoes, pearl couscous, kalamata olives, parsley, basil, and feta cheese. Drizzle in the garlic tomato sauce and stir to combine. Let stand 5 minutes, all the dressing will get absorbed by couscous.
BEST MEDITERRANAN COUSCOUS SALAD RECIPE - THE …
2019-07-19 Saute the couscous in the olive oil briefly until golden brown. Add 3 cups of boiling water (or the amount instructed on the package), …
From themediterraneandish.com
5/5 (51)Calories 393 per servingCategory Salad
From themediterraneandish.com
5/5 (51)Calories 393 per servingCategory Salad
- To make the lemon-dill vinaigrette, place the vinaigrette ingredients in a bowl. Whisk together to combine. Set aside briefly.
- In a medium-sized heavy pot, heat two tablespoons of olive oil. Saute the couscous in the olive oil briefly until golden brown. Add 3 cups of boiling water (or the amount instructed on the package), and cook according to package. When ready, drain in a colander. Set aside in a bowl to cool.
- In a large mixing bowl, combine the remaining ingredients minus the basil and mozzarella. Then add the couscous and the basil and mix together gently.
- Now, give the lemon-dill vinaigrette a quick whisk and add it to the couscous salad. Mix again to combine. Test and adjust salt, if needed.
COUSCOUS RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Couscous recipes. (36) Quick, easy and filling, couscous can be a store cupboard saviour when you’re in need of a quick-fix. A great alternative to pasta or rice, this gorgeous ingredient is perfect for soaking up the flavours of a …
From jamieoliver.com
From jamieoliver.com
10 BEST PEARL COUSCOUS SALAD RECIPES | YUMMLY
2022-06-30 pearl couscous, salt, salt, olive oil, honey, pepper, butternut squash and 10 more Couscous Salad Hellmann's cucumber, small red onion, olive oil, pomegranate, low fat plain yogurt and 7 more
From yummly.com
From yummly.com
17 PEARL COUSCOUS RECIPES - JUST A PINCH RECIPES
2021-03-11 Balsamic Kale Mushroom Couscous. “This delicious balsamic-flavored vegetarian couscous features sauteed mushrooms, sweet onions, ribbons of kale, creamy goat cheese, and pearl couscous drizzled with tangy …
From justapinch.com
From justapinch.com
MEDITERRANEAN PEARL COUSCOUS SALAD - COZY PEACH KITCHEN
2021-04-09 Combine 1 cup dry Pearl couscous with 1 and ¾ cups water in a small pot. Bring to a boil, then reduce to a simmer. Simmer uncovered until the couscous is soft and al dente, like pasta. Drain off excess liquid as needed. …
From cozypeachkitchen.com
From cozypeachkitchen.com
MEDITERRANEAN COUSCOUS SALAD RECIPE - COOKIE AND KATE
2019-07-03 In a large serving bowl, whisk together the olive oil, lemon juice, shallot, garlic, salt and several twists of black pepper until combined. Add the couscous to the bowl and toss to coat with the dressing. Top the couscous …
From cookieandkate.com
From cookieandkate.com
ISRAELI COUSCOUS SALAD WITH FETA AND LEMON DRESSING – …
Add the couscous, return to a boil, then cover and reduce the heat to a simmer. Let cook until the liquid is absorbed, about 20 minutes. Fluff with a fork and set aside. In the bottom of a large bowl, whisk together the lemon zest, lemon …
From wellplated.com
From wellplated.com
MEDITERRANEAN PEARL COUSCOUS SALAD - HOME GROWN …
Preheat the oven to 190°C (374°F). Place a large pot over medium heat and add in 2 tablespoons olive oil and the pearl couscous. Toast the couscous for a minute, stirring constantly. Pour over the stock and the water (and salt if using …
From homegrownhappiness.co.nz
From homegrownhappiness.co.nz
HOW TO COOK PEARL COUSCOUS - BUSY COOKS
2020-07-23 Step 1: Melt butter in a preheated saucepan over medium high heat. Step 2: Add couscous and sauté until nice and golden, stirring frequently, 3-5 minutes. TIP: Make sure to stir couscous frequently, while toasting to avoid …
From busycooks.net
From busycooks.net
MEDITERRANEAN PEARL COUSCOUS SALAD - INSPIRALIZED
2021-04-29 Slice the cucumber pieces thinly crosswise until you have ½ cup sliced cucumber. In the bottom of a large mixing bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, parsley, garlic powder, salt, and …
From inspiralized.com
From inspiralized.com
10 BEST PEARL COUSCOUS RECIPES | YUMMLY
MEDITERRANEAN COUSCOUS WITH SHRIMP - FEELGOODFOODIE
2022-05-09 Instructions. In a large bowl, combine the tomatoes, olives, feta, capers and black pepper. Sprinkle the salt over the shrimp. Heat a large deep skillet over medium-high heat. When hot, add the oil, then the shrimp, and …
From feelgoodfoodie.net
From feelgoodfoodie.net
MEDITERRANEAN COUCOUS RECIPE - COOKING WITH TRADER …
Measure out 1 Tbsp of oil from the jar of sun-dried tomatoes and add to a saucepan over medium heat. Add couscous and stir 1-2 minutes until couscous is lightly browned and toasted. Add 2 cups water and bring to a boil. Turn heat …
From cookingwithtraderjoes.com
From cookingwithtraderjoes.com
MEDITERRANEAN PEARL COUSCOUS SALAD - MAYURI'S JIKONI
2018-12-10 The potluck recipe I prepared was a Mediterranean Pearl Couscous Salad. Easy to make, fuss free and filling too. Carry the dressing separately and mix it in just before serving …
From mayuris-jikoni.com
From mayuris-jikoni.com
VEGAN MEDITERRANEAN PEARL COUSCOUS SALAD – POWER BY VEGAN
2021-06-18 1.) In a medium saucepan, heat the 2 tsp. of olive oil over medium high heat. Add couscous and toast for 2 or 3 minutes. 2.) Stir in the broth and allow to come to a boil. Turn …
From powerbyvegan.com
From powerbyvegan.com
HOW TO COOK ISRAELI COUSCOUS (PEARL COUSCOUS)
2021-12-20 Instructions. Saute: Add the couscous and the olive oil in a pot over medium/high heat and saute for 2-3 minutes, stirring constantly, until it starts to smell nutty and the pearls …
From thehungrybites.com
From thehungrybites.com
MEDITERRANEAN PEARL COUSCOUS SALAD | RECIPE | PEARL COUSCOUS …
Feb 21, 2016 - Mediterranean pearl couscous salad is made with Israeli (pearl) couscous, tomatoes, garlic, parsley, basil, feta cheese, and olive oil.
From pinterest.ca
From pinterest.ca
PEARL COUSCOUS - THE MEDITERRANEAN DISH
How to cook pearl couscous (basic instructions) Measure 1 cup of couscous and toast in 1 tbsp of olive oil over medium heat until golden brown. Add kosher salt and 1.5 cups of boiling water. …
From shop.themediterraneandish.com
From shop.themediterraneandish.com
PEARL COUSCOUS - RECIPES - THE TASTE OF KOSHER
2020-12-06 Heat the oil in a small sauce pan. Toast the peal couscous for 3 or 4 minutes. Stir constantly. Pour in water, cover, and simmer for 15 minutes or the water has boiled out. If the …
From thetasteofkosher.com
From thetasteofkosher.com
PEARL COUSCOUS SALAD WITH TOMATO AND CUCUMBER
2020-05-11 Shake or whisk vigorously to blend. To assemble the salad, combine the cooled couscous, tomatoes, cucumber, and red onion in a serving bowl. Drizzle with dressing and …
From nourish-and-fete.com
From nourish-and-fete.com
HOW TO COOK PEARL COUSCOUS + A MEDITERRANEAN SALAD RECIPE
A staple of the Mediterranean cuisine, this Israeli couscous salad with feta, cucumber, tomato and a lemon - olive oil dressing is a must-try! It may have si...
From youtube.com
From youtube.com
THE BEST PEARL COUSCOUS MEDITERRANEAN SALAD WITH DRIED CRANBERRIES
2020-09-14 Heat 2 teaspoons of olive oil in a saucepan over medium heat. Add pearl couscous toast it for about 2-3 minutes. Add water and bring to a boil for about 8-10 minutes until the …
From themediterraneanchick.com
From themediterraneanchick.com
MEDITERRANEAN PEARL COUSCOUS SALAD WITH SUMAC DRESSING
2020-09-27 1 tbs sumac. 1 garlic clove, minced. 1/2 lemon, juiced. 1 tbs nigella seeds. salt and pepper to taste. method. In a pot, bring the water and add 1 tablespoon of the olive oil to boil. …
From supaldesai.com
From supaldesai.com
MEDITERRANEAN COUSCOUS SALAD - DINNER AT THE ZOO
2021-10-27 For the salad. Cook the couscous according to package directions, then place in a colander and run cold water over it to cool it down. Place the couscous, cucumbers, …
From dinneratthezoo.com
From dinneratthezoo.com
ISRAELI COUSCOUS (AKA PEARL COUSCOUS) – A COUPLE COOKS
Bring the water to a boil in a large saucepan. Add the Israeli couscous, garlic powder and ½ teaspoon of the kosher salt and reduce to a simmer. Cover with lid and cook 8 to 10 minutes, …
From acouplecooks.com
From acouplecooks.com
PEARLED COUSCOUS SALAD WITH LEMON VINAIGRETTE - STRIPED SPATULA
2018-04-28 Making and Adapting Pearled Couscous Salad. This mediterranean couscous salad is ready in 30 minutes. All you have to do is whisk up your vinaigrette and prep the add …
From stripedspatula.com
From stripedspatula.com
QUICK ONE POT SHRIMP & PEARL COUSCOUS: MEDITERRANEAN DIET
Pour in the chicken stock. Reduce the heat to a low simmer, then cover and cook for 6 – 8 minutes, until about 90% of the liquid has been absorbed by the couscous. Add tomatoes, …
From fitmencook.com
From fitmencook.com
MEDITERRANEAN PEARL COUSCOUS SALAD | BLUE FLAME KITCHEN
2020-09-30 Bring 3 cups of salted water to a boil in a medium pot. Add couscous, and 1 tbsp of the oil. When water returns to a boil, reduce heat to low, cover and cook until couscous is al …
From atcoblueflamekitchen.com
From atcoblueflamekitchen.com
PEARL COUSCOUS SALAD (WITH HOMEMADE DRESSING) - AMIRA'S PANTRY
2021-05-24 Bring to a boil, cover and simmer for 10 minutes. Remove from heat and use a fork to fluff and separate couscous, let it cool down. Meanwhile in a small bowl or measuring cup …
From amiraspantry.com
From amiraspantry.com
EASY PEARL COUSCOUS SOUP WITH LEMON | SIMPLE. TASTY. GOOD.
Add the unsalted butter, the vegetable stock, the chopped lemon, turmeric (or curcuma), bay leaves, the sugar and a good dash of pepper. Remove the measuring cup and close the lid …
From junedarville.com
From junedarville.com
10 EASY RECIPES WITH PEARLED COUSCOUS - IZZYCOOKING
2022-04-28 Instructions. Bring water, salt, and olive oil to a boil in a medium saucepan. Add the couscous and stir quickly. Turn off the heat and cover the saucepan. Let the couscous stand …
From izzycooking.com
From izzycooking.com
ROASTED MEDITERRANEAN VEGETABLE PEARL COUSCOUS – NIKIBEE.ORG
2016-07-20 Heat the oil then add the pearl couscous and dried sage. Stir well. Add the hot vegetable stock and stir well. Bring to the boil and simmer for 10 minutes with a lid on. Check …
From nikibee.org
From nikibee.org
MOROCCAN COUSCOUS RECIPE {QUICK AND EASY SIDE DISH} – …
2022-05-17 Add the salt, pepper, and cumin and cook for 30 seconds. Pour in the broth. Increase the heat to high and bring it to a boil. As soon as the liquid begins to boil, remove the …
From wellplated.com
From wellplated.com
ISRAELI PEARL COUSCOUS RECIPE - NO SPOON NECESSARY
2020-08-23 Let the flavors infuse and sweat the vegetables, stirring, for 2-3 minutes. Cook couscous: Stir in the couscous and increase the heat to medium. Cook, stirring, for 2-3 …
From nospoonnecessary.com
From nospoonnecessary.com
MEDITERRANEAN PEARL COUSCOUS SALAD (VEGAN) - ZEN AND ZAATAR
2022-07-08 Instructions. Toast couscous in 2 tsp oil for about 3 mins, until golden, and then add water and a pinch of salt. Bring to boil, and simmer until cooked, according to package. Once …
From zenandzaatar.com
From zenandzaatar.com
MEDITERRANEAN COUSCOUS SALAD - DELICIOUS MEETS HEALTHY
2021-03-23 Cook the pearled couscous as per package instructions. In a large bowl, add all the vegetables such as onions, cherry tomatoes, English cucumbers, black olives, fresh cilantro, …
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
MEDITERRANEAN PEARL COUSCOUS SALAD FAST2EAT
2021-08-06 You will love this Mediterranean pearl couscous salad, loaded with nutrition and fabulous flavour of diced cucumbers, tomatoes, feta cheese, artichoke hearts, lots of fresh …
From fast2eat.com
From fast2eat.com
MEDITERRANEAN COUSCOUS SALAD - JESSICA GAVIN
2019-03-29 Bring water, salt, and olive oil to a boil in a medium saucepan. Add couscous and stir quickly. Turn off the heat and cover. Let couscous stand until tender, 5 minutes and then …
From jessicagavin.com
From jessicagavin.com
MEDITERRANEAN PEARL COUSCOUS SALAD RECIPE | NEW IDEA FOOD
Whisk well. Combine couscous and water in a large saucepan. Bring to boil. Simmer, covered, stirring occasionally, for about 5 minutes, or until liquid is absorbed and couscous is tender. …
From newideafood.com.au
From newideafood.com.au
MEDITERRANEAN SHRIMP & COUSCOUS – THE TASTY BITS
2020-08-21 Step 1 In a large bowl, combine tomatoes, olives, feta, & capers. Season with pepper. Step 2 Sprinkle salt over shrimp. Heat a large skillet over Medium-High heat. When …
From thetastybits.com
From thetastybits.com
EASY MOROCCAN CHICKEN COUSCOUS L THE MEDITERRANEAN DISH
2021-10-22 First, toast the couscous with olive oil in a saucepan. Season with kosher salt and a dash of cinnamon, then add 1 cup of boiling water or broth. Cover and turn off the heat. Do not …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN PEARL COUSCOUS SALAD | RECIPE | COUSCOUS SALAD …
Nov 3, 2017 - Mediterranean pearl couscous salad is made with Israeli (pearl) couscous, tomatoes, garlic, parsley, basil, feta cheese, and olive oil.
From pinterest.ca
From pinterest.ca
MEDITERRANEAN COUSCOUS SALAD | COOKIES AND CUPS
1 day ago Dressing: In a medium bowl whisk together all the dressing ingredients. Set aside. Salad: Cook couscous according to package directions. Transfer to a large bowl and allow to …
From cookiesandcups.com
From cookiesandcups.com
MEDITERRANEAN COUSCOUS RECIPES WITH OLIVES
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
MEDITERRANEAN PEARL COUSCOUS RECIPE – THE TRAVEL BITE
2022-06-22 Once the oil is hot, sauté the garlic for 2-3 minutes until fragrant. Carefully add the 1 cup of pearl couscous and 1/2 cups water to the skillet and increase the heat to bring to a boil. Once the water is at a rolling boil, reduce the heat to low and cover with a lid. Let the …
From thetravelbite.com
From thetravelbite.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
