Mediterranean Pot Roast Recipes

MEDITERRANEAN POT ROAST

Steps:

• Mix the flour with seasoning salt and pepper, then lightly coat the roast in the flour (reserve any remaining flour).
• In a Dutch oven heat olive oil over medium heat.
• Add in the roast and brown on all sides (this should take about 15 minutes).
• Remove the roast to a plate and add in onions, garlic, chili flakes (if using) and thyme; saute until the onions begin to brown (about 5 minutes).
• Add in the reserved flour mixture and stir until the fat absorbs the flour.
• Add in crushed tomatoes, red wine, Worcestershire sauce and bay leaf; bring to a boil, then cover with a tight-fitting lid.
• Season sauce with salt and pepper.
• Reduce the heat to low or medium low and simmer for about 2 hours (turning the roast occasionally, if you are simmering on low heat then you might have to cook the roast longer).
• When the roast has cooked for the 2 hours, add in potatoes, bell peppers, and whole mushrooms.
• Cover and simmer for another 30-35 minutes.
• Add in zucchini and cook the last 10 minutes.
• Stir in the chopped fresh parsley just before serving.
• Delicious!

MOROCCAN POT ROAST

Steps:

• In a large skillet, heat oil over medium heat; saute onions with paprika, 1 tablespoon garam masala, 1/2 teaspoon salt and cayenne until tender, 4-5 minutes. Stir in tomato paste; cook and stir 1 minute. Stir in chickpeas and broth; transfer to a 5- or 6-qt. slow cooker., Mix pepper and the remaining 1/2 teaspoon garam masala and 3/4 teaspoon salt; rub over roast. Place in slow cooker. Add carrots and eggplant. Cook, covered, until meat and vegetables are tender, 7-9 hours., Remove roast from slow cooker; break into pieces. Remove vegetables with a slotted spoon; skim fat from cooking juices. Stir in honey. Return beef and vegetables to slow cooker and heat through. Sprinkle with mint. If desired, serve with couscous. Freeze option: Freeze cooled beef and vegetable mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently.

SLOW COOKER MEDITERRANEAN POT ROAST

Steps:

• Spray 12 inch skillet with cooking spray; heat over medium - high heat.
• Cook beef in skillet about 5 minutes, turn once till brown.
• Sprinkle with salt, Italian seasoning and garlic; remove from skillet.
• Place beef, seasoned side up in 4-5 quart slow cooker.
• Spread tomatoes and olives over roast.
• Add broth and onions.
• Cover and cook on low 5-6 hours till beef is tender.
• Remove beef from slow cooker; cover and let stand 15 minutes.
• Slice beef; serve with beef juice and onions from slow cooker.

SLOW-COOKER MEDITERRANEAN POT ROAST

Steps:

• Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 5 minutes, turning once, until brown. Sprinkle with salt, Italian seasoning and garlic; remove from skillet.
• Place beef, seasoned side up, in 4-to 5-quart slow cooker. Spread tomatoes and olives over roast. Add broth and onions.
• Cover and cook on low heat setting 5 to 6 hours or until beef is tender.
• Remove beef from slow cooker; cover and let stand 15 minutes. Slice beef; serve with beef juice and onions from slow cooker. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer's directions for layering ingredients and choosing a temperature.