Mediterranean Salad Recipes

FAVORITE MEDITERRANEAN SALAD

Steps:

• In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

MEDITERRANEAN GREEK SALAD

Steps:

• In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.

MEDITERRANEAN SALAD

Steps:

• In a medium saucepan, warm 3 tablespoons of the olive oil over medium heat. Add the garlic and cook for 1 minute. Add the couscous and cook until toasted and lightly browned, stirring often, about 5 minutes. Carefully add the stock, and the juice of 1 lemon, and bring to a boil. Reduce the heat and simmer, covered, until the couscous is tender, but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain the couscous.
• In a large bowl, toss the cooked couscous with the remaining olive oil, remaining lemon juice, zest, salt, and pepper and let cool.
• Once the couscous is room temperature, add the fresh herbs, dried cranberries, and almonds. Toss to combine and serve.

CHOPPED MEDITERRANEAN SALAD RECIPE BY TASTY

Steps:

• Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
• Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
• Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
• Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
• Enjoy!

MEDITERRANEAN SALAD

Steps:

• Peel the oranges and separate them into segments. Mix the orange segments with the sugar in a large bowl and let sit for 5 minutes.
• Combine the orange segments, lettuce, olives, tomatoes, green onions, croutons, basil, mint, and vinaigrette.
• Divide the lettuce mixture evenly among chilled salad plates. Top each with cheese and freshly ground pepper to taste.
• In a medium bowl, whisk together the lemon juice, garlic, salt, pepper, basil, oregano, and olive oil. Taste for seasoning and add more salt and pepper, as needed.

HEALTHY MEDITERRANEAN SALAD RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200°C).
• Place chicken breast on a baking sheet lined with aluminum foil or parchment paper. Top with olive oil, lemon juice, garlic, dill, and salt and pepper to season.
• Bake for 35-40 minutes until internal temperature reaches 165°F (75°C) and the juices run clear.
• Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
• Slice thinly or cube chicken, cutting to your preference for topping the salad.
• Assemble your salad, starting with a base of romaine lettuce. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing. Toss to evenly incorporate ingredients
• Enjoy!

MEDITERRANEAN SALAD

Steps:

• In a medium saucepan, warm the 3 tablespoons of olive oil over medium heat. Add the garlic and cook for 1 minute. Add the couscous and cook until toasted and lightly browned, stirring often, about 5 minutes. Carefully add the broth and the juice of 1 lemon and bring to a boil. Reduce the heat and simmer, covered, until the couscous is tender, stirring occasionally, 10 to 12 minutes. Drain the couscous.
• In a large bowl, toss the cooked couscous with the remaining 1/4 cup of olive oil, the remaining lemon juice, the zest, salt, and pepper and let cool.
• Once the couscous has cooled to room temperature, add the fresh herbs, dried cranberries, and almonds. Toss to combine.