Medveg Recipes

ROASTED MEDITERRANEAN VEGETABLES

Roasted Mediterranean Vegetables image

A lovely, filling dish from my mom. I believe she got it from a market. You can use any color bell peppers - I like to use two different colors. I usually leave the skins on the potatoes and eggplant, but feel free to peel them before making the recipe, if that is your preference :)

Provided by Starrynews

Categories Low Protein

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

12 ounces potatoes, cut into 1 1/2-inch chunks
1 small eggplant, sliced and quartered
2 bell peppers, chopped into 1-inch squares
1 cup red onion, sliced
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon chives
4 garlic cloves, minced
salt and pepper, to taste

Steps:

Preheat oven to 425°F.
Prepare a shallow roasting dish with nonstick cooking spray.
Combine potatoes, eggplant, both bell peppers, and the red onion slices and place in roasting dish.
Whisk together the olive oil, balsamic vinegar, basil, oregano, chives, garlic and salt and pepper.
Drizzle sauce over the mixed vegetables and toss to coat.
Roast vegetables until tender, about 45 minutes. Stir halfway through the cooking time.

MEDVEG

Medveg image

Make and share this Medveg recipe from Food.com.

Provided by noreenruth

Categories Tuna

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

4 large tomatoes
1 red pepper
1 yellow pepper
1 green pepper
1 eggplant
2 onions
2 tablespoons olive oil
3 garlic cloves
2 teaspoons salt
1 teaspoon pepper
2 tablespoons balsamic vinegar
200 g orzo pasta
200 g tuna (canned)

Steps:

roughly cube all vegetables.
spray baking tray with olive oil and put veg in one layer.
drizzle with balsamic vinegar & olive oil, crushed garlic,salt & pepper.
Roast in hot oven appx. 10 minutes.
Remove from tray and mix with flaked tuna.
Serve over pasta.

Nutrition Facts : Calories 431.4, Fat 10.8, SaturatedFat 1.9, Cholesterol 19, Sodium 1201, Carbohydrate 63.8, Fiber 10.2, Sugar 12.7, Protein 22.7

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