Melon And Feta Salad With Sourdough Croutons And Mint Recipes

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MELON, MINT AND FETA SALAD



Melon, Mint and Feta Salad image

Melon, Mint and Feta Salad! This is the perfect sweet and salty combination. Great side-dish for summer, potlucks and cookouts. Cubes of melon, feta, mint and a lime dressing. Vegetarian and Gluten-Free.

Provided by Alex

Number Of Ingredients 6

Ripe cantaloupe, cubed
Lime, zest and juice
1 tablespoon olive oil
2 ounces feta, crumbled
1/4 cup mint leaves, thinly sliced
salt/pepper (depending on the ripeness of the melon, you may need less/more salt)

Steps:

  • First, toss together all of the ingredients in a bowl.
  • Next, season to taste as needed and serve. Easy!

FRESH WATERMELON & MINT SALAD WITH FETA



Fresh Watermelon & Mint Salad With Feta image

This is my twist on watermelon salad. I love the refreshing flavor! This is so great to have at picnics and BBQ's.

Provided by InMemoryofBrats

Categories     Melons

Time 20m

Yield 10 serving(s)

Number Of Ingredients 3

1 watermelon (I like seedless for this)
4 ounces feta cheese
2 tablespoons chopped mint leaves

Steps:

  • Cube watermelon and place in large mixing bowl.
  • Add mint and stir.
  • Add feta (crumbled) stir.

Nutrition Facts : Calories 167.5, Fat 3.2, SaturatedFat 1.9, Cholesterol 10.7, Sodium 138.8, Carbohydrate 34.6, Fiber 1.8, Sugar 28.5, Protein 4.5

WATERMELON & FETA SALAD



Watermelon & feta salad image

Serve this watermelon, feta and mint salad as a side dish at a barbecue or picnic. Bursting with fresh, summer flavours, it's also two of your five-a-day

Provided by Miriam Nice

Categories     Side dish

Time 5m

Number Of Ingredients 6

180g watermelon
½ cucumber
½ bunch mint
1 tbsp olive oil
100g feta
1 tbsp balsamic glaze

Steps:

  • Chop 180g watermelon and ½ cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with 1 tbsp olive oil. Season and pile on to a serving plate. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 tbsp balsamic glaze just before serving.

Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium

MELON WITH MINT & FETA



Melon with mint & feta image

Combine the flavours of melon, feta and mint in a refreshing summer snack. This is also a great low-calorie starter if you have friends round

Provided by Good Food team

Categories     Snack, Starter

Number Of Ingredients 4

2 x 5cm wedges of watermelon
40g feta , crumbled
handful chopped mint
2 wedges of lime

Steps:

  • Take each wedge of melon and slice between the rind and flesh to separate them, then cut downwards to make bite-size chunks. Flick out the seeds, scatter over the feta and mint, and squeeze over the lime before serving.

Nutrition Facts : Calories 115 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 14 grams sugar, Fiber 0.3 grams fiber, Protein 4 grams protein, Sodium 0.51 milligram of sodium

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