Melon Coleslaw Recipes

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BEEF KEFTA WITH MELON SLAW



Beef Kefta With Melon Slaw image

Provided by Food Network Kitchen

Categories     main-dish

Time 44m

Yield 4 servings

Number Of Ingredients 15

1/2 cup lightly packed whole-wheat sourdough bread cubes
1/4 cup walnuts
2 medium red onions; 1 grated, 1 halved and thinly sliced
1 1/2 teaspoons paprika
1/2 teaspoon ground cinnamon
1 1/2 teaspoons dried mint
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper
2 tablespoons chopped fresh dill
1/2 cup fresh parsley
1 1/2 pounds ground beef chuck
1/2 firm ripe cantaloupe, cut into matchsticks
1 tablespoon lemon juice
Extra-virgin olive oil, for brushing

Steps:

  • Soak the bread in water for 10 minutes; squeeze dry and pulse in a food processor with the walnuts, grated onion, 1 teaspoon paprika, cinnamon, mint, cumin, cayenne, 1 1/2 teaspoons salt and 1/2 teaspoon black pepper. Add 1 tablespoon dill and the parsley; pulse until smooth.
  • Knead the spice paste and beef in a bowl. Form into 8 egg-shaped pieces, then flatten into 1/2-inch-thick oval patties. Refrigerate for 10 minutes. Meanwhile, soak the sliced red onion in ice water; drain.
  • Toss the cantaloupe, lemon juice, 1 teaspoon salt, onion slices and the remaining 1 tablespoon dill and 1/2 teaspoon paprika in a bowl.
  • Preheat the grill to medium-high. Brush the patties with olive oil. Grill about 5 minutes; flip and continue grilling until cooked through but still moist, 4 more minutes. Serve with the melon slaw.

Nutrition Facts : Calories 416 calorie, Fat 24 grams, SaturatedFat 8 grams, Cholesterol 104 milligrams, Sodium 1336 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 33 grams

TROPICAL COLESLAW



Tropical Coleslaw image

Lime and mandarin oranges are the keys to a sweet and tangy slaw that serves a crowd.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 30m

Yield 14

Number Of Ingredients 8

1 bag (16 oz ) coleslaw mix (shredded cabbage and carrots)
1 can (11 oz) mandarin orange segments, drained
2 medium green onions, chopped (2 tablespoons), if desired
1 container (6 oz) Yoplait Original 99% Fat Free Key lime pie yogurt
1/4 cup mayonnaise or salad dressing
1 teaspoon grated lime peel
1 tablespoon fresh lime juice
1/4 cup whole cashews

Steps:

  • In large bowl, mix coleslaw mix, mandarin oranges and onions.
  • In small bowl, mix yogurt, mayonnaise, lime peel and lime juice; gently fold into coleslaw mixture. Refrigerate at least 15 minutes but no longer than 4 hours to blend flavors.
  • Just before serving, sprinkle with cashews. Cover; refrigerate any remaining coleslaw.

Nutrition Facts : Calories 70, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 5 g, TransFat 0 g

FRUIT COLESLAW



Fruit Coleslaw image

This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all. It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins. -Susan Skinner-Martin, Sandusky, Ohio

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 11

1 cup fat-free plain yogurt
1/2 cup honey
1/4 cup white vinegar
3 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (15 ounces) reduced-sugar fruit cocktail, drained
2 cups blueberries
1 cup sliced fresh strawberries
1 medium ripe banana, sliced
1 package (14 ounces) coleslaw mix

Steps:

  • Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately.

Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

TAM O' SHANTER COLESLAW



Tam O' Shanter Coleslaw image

This coleslaw with peanuts but no mayonnaise, is served with sandwiches at the Tam O' Shanter Inn, in the Los Feliz area of Los Angeles.

Provided by lynnski LA

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

4 cups shredded cabbage
1/2 cup chopped green onion, including tops
1 cup chopped celery, including leaves
1/4 cup chopped salted peanuts
1/2 teaspoon seasoning salt
1/4 teaspoon seasoned pepper
1/3 cup Italian salad dressing

Steps:

  • Lightly toss together, the first 4 ingredients.
  • Sprinkle with salt and pepper.
  • Pour salad dressing over and toss to coat.
  • Chill thoroughly.

Nutrition Facts : Calories 164.5, Fat 12.7, SaturatedFat 1.9, Sodium 473.7, Carbohydrate 10.8, Fiber 3.5, Sugar 5.5, Protein 4.9

MELON COLESLAW



Melon Coleslaw image

A light, refreshing slaw from Land O' Lakes featuring juicy cantaloupe, zesty lime juice, spicy jalapeno pepper, fresh cilantro, and honey. Serve with your favorite grilled poultry, ribs, or burgers. Would also be a delicious accompaniment to Mexican-inspired dishes.

Provided by Christmas Carol

Categories     Melons

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

3 cups shredded green cabbage
2 cups chopped cantaloupe
1/4 cup sour cream
2 tablespoons chopped fresh cilantro
1 tablespoon finely chopped jalapeno pepper
2 tablespoons fresh lime juice
1 tablespoon honey

Steps:

  • Combine cabbage and cantaloupe in 1 1/2 quart serving bowl. Combine sour cream, cilantro, jalapeno pepper, lime juice and honey in a small bowl. Add to cabbage; toss lightly.
  • Tip: To prepare ahead, place cabbage mixture and sour cream mixture in separate covered containers. Refrigerate until serving time; mix just before serving.

Nutrition Facts : Calories 57.6, Fat 2, SaturatedFat 1.1, Cholesterol 5, Sodium 22.9, Carbohydrate 10, Fiber 1.4, Sugar 8.6, Protein 1.1

REFRESHING MELON SALAD



Refreshing Melon Salad image

This cool and refreshing dessert features a splash of lime to keep the fruit crisp and fresh. Garnish with a little plain soy yogurt for a creamy accent.

Provided by TRANSCEND

Categories     Salad     Fruit Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 6

¼ medium honeydew melon, cubed
¼ Melons, cantaloupe, raw
1 cup cubed watermelon
1 medium lime, juiced
¼ teaspoon grated lime zest
1 sprig fresh mint, or to taste

Steps:

  • Combine honeydew, galia melon, and watermelon in a bowl. Drizzle with lime juice and zest; toss to coat. Garnish with fresh mint.

Nutrition Facts : Calories 57.3 calories, Carbohydrate 14.8 g, Fat 0.3 g, Fiber 1.6 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 20.7 mg, Sugar 11.7 g

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