BLACK BEAN SOUP
You can have this warming veggie-rich black bean soup ready to go in 30 minutes.
Provided by Jennifer Segal
Categories Soups
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Heat the olive oil over medium heat in a large soup pan. Add the onions, garlic cloves and carrots and cook, stirring occasionally, until onions are soft and translucent, about 8 minutes. Do not brown.
- Add the black beans, chicken broth, oregano, coriander, cumin, cayenne pepper and salt and bring to a boil. Reduce the heat, cover and simmer gently for about 15 minutes.
- Purée the soup using a hand-held immersion blender until very smooth and creamy. (Alternatively, you can use a standard blender to puree the soup in batches; see note.) Stir in the lime juice and season with salt and pepper to taste. Ladle the soup into bowls and top each bowl with a dollop of sour cream and freshly chopped cilantro.
- Note: If using a standard blender, purée the soup in batches, being careful not to fill the jar more than halfway. Be sure to leave the hole in the lid open and loosely cover with a dish towel to allow the heat to escape. Pour the blended soup into a clean pot.
- Freezer-Friendly Instructions: The soup can be frozen for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. (It may thicken up a bit while in the freezer; if so, just thin it out with a bit of water or broth while reheating.)
Nutrition Facts : ServingSize about 2 cups, Calories 475, Fat 14g, Carbohydrate 66g, Protein 27g, SaturatedFat 4g, Sugar 5g, Fiber 21g, Sodium 424mg, Cholesterol 10mg
BLACK BEAN SOUP
This easy black bean soup recipe is creamy, comforting, healthy, and delicious! If you have any leftovers, store them in the fridge for up to 4 days, or freeze them for up to 2 months.
Provided by Jeanine Donofrio
Categories Main dish or side dish Soup
Number Of Ingredients 17
Steps:
- Heat the oil in a large pot over medium heat. Add the onion and salt and sauté until the onion is translucent, about 5 minutes. Add the garlic, cumin, coriander, and chili powder and stir for 30 seconds. Stir in the beans, chipotles, adobo sauce, and broth and simmer for 30 minutes.
- Let cool slightly and transfer half of the soup mixture to a blender. Puree until smooth, then add it back to the pot with the remaining soup and stir. Stir in the lime juice. Serve with lime wedges and desired toppings.
CONTEST-WINNING BLACK BEAN SOUP
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
BLACK BEAN SOUP
Provided by Melissa d'Arabian : Food Network
Time 50m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Cook the celery, carrot and onion in the olive oil in a large saucepan over medium heat until soft, about 5 minutes. Add the oregano, cumin, red pepper flakes, celery seeds and garlic and cook until fragrant, about 2 minutes. Add the black beans, bouillon, bay leaf and tomatoes, then add enough water to cover by an inch or two (about 4 cups).
- Bring to a simmer and cook at least 30 minutes and up to 2 hours, adding more water if the soup is too thick; remove the bay leaf. Season with salt and pepper.
- Serve with Cubano Sandwiches.
- Split open and quarter 1 loaf French bread. Mix 2 tablespoons each mayonnaise and dijon mustard and spread on the bread. Sandwich with sliced Swiss cheese, deli-style ham, roast pork, pickles and more cheese. Butter the sandwiches, then cook in a cast-iron skillet over medium-high heat, pressing with a heavy skillet, 2 minutes. Flip, reduce the heat to medium low and cook, pressing, until golden, 1 more minute.
MEMORY LANE SCOTCH BROTH
When I was a kid my mom served us Campbell's Pepper Pot, Scotch Broth, and Black Bean Soups. Now that I'm in the nostalgic time of life, I wanted to eat these soups again, but Campbell's has discontinued the Black Bean and makes the Pepper Pot and Scotch Broth only in Canada. I ordered a case of the Pepper Pot from that big online retailer that sells everything, but decided to buckle down and recreate Scotch Broth and Black Bean Soup in my own soup pot. The Black Bean recipe is posted as Memory Lane Black Bean Soup, and here is the one for Scotch Broth. I combined bits and pieces from several other recipes found online, so if anything I learned came from you, thank you! This is more trouble than I normally go to to make soup, but if you have a craving for Scotch Broth, this one might do the trick. Chilling and skimming the fat from the broth is optional, but I think it tastes better if you do. This is a heart-warming soup on a wintry day.
Provided by Heirloom Tomato
Categories Lamb/Sheep
Time 3h45m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Soak the barley in cold water while you make the lamb broth.
- Put two lamb shanks in a 6 quart soup pot (I like enameled cast iron) and brown them on all sides in a little oil.
- Add 8 cups of beef broth and 4 cups of water.
- Bring to a simmer and simmer for ten minutes.
- Skim the scum off the surface until it is clear.
- Add bay leaf, rosemary, thyme, Worcestershire sauce and dried parsley to pot.
- Simmer, lid ajar, for two hours until lamb is very tender and ready to fall off the bone.
- Remove lamb from the stock and cut meat into small pieces. Discard gristle, fat and bone.
- Chill the stock, then skim the congealed lamb fat off the top and discard it.
- Remove the bay leaf and discard.
- Saute all the chopped vegetables in a large skillet in 2 Tablespoons of butter for five to ten minutes until they are soft. Do not brown.
- Add the sauteed vegetables and the soaked drained barley to the stock and simmer, covered, about 45 minutes or until vegetables and barley are tender.
- Add lamb meat back into the soup.
- Taste and adjust the seasoning. Add a little salt if needed.
- Serve piping hot with freshly ground pepper on top.
CLASSIC BLACK BEAN SOUP
Enjoy your dinner with this black bean soup - perfect for a tasty meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h10m
Yield 6
Number Of Ingredients 17
Steps:
- In 2-quart saucepan, place beans and enough water to cover beans by 2 inches. Heat to boiling; boil 2 minutes. Remove from heat. Cover; let stand 1 hour. Drain beans; set aside.
- In 3- or 4-quart saucepan, heat oil over medium-high heat. Cook 3 cups onions and the bell pepper in oil 8 minutes, stirring frequently, until tender. Add cumin, oregano and garlic; cook and stir 1 minute. Add drained beans, broth and water. Heat to boiling; reduce heat. Partially cover; simmer 1 hour 30 minutes or until beans are tender. Remove from heat; cool slightly.
- In blender, place half of bean mixture. Cover; blend on high speed until smooth. Return pureed soup to remaining soup in pan. Stir in lime juice, pepper sauce, salt and pepper. Serve with cheese, finely chopped onion, sour cream and cilantro.
Nutrition Facts : Calories 210, Carbohydrate 34 g, Fat 1/2, Fiber 11 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 370 mg
QUICK AND EASY BLACK BEAN SOUP
All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
- Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
- Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
- Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
- Stir in black pepper and cumin. Add salt to taste.
- Make the relish by stirring together minced green onion, sambal paste, and lime juice.
- Serve garnished with relish, chopped green onions, and sour cream.
Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g
MEMORY LANE BLACK BEAN SOUP
I was so sad that Campbell's discontinued Black Bean Soup, so had to attempt a clone. Please note that there are no Southwestern spices in this version. Also no butter, oil, or meat. Most of the Black Bean Soup recipes one encounters these days are Southwest inspired. Not this one. Cubed avocado on top of each bowl is tasty and pretty. Or you could float a lemon slice on top.
Provided by Heirloom Tomato
Categories Black Beans
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Soak 1 lb. of dried black beans in 6 cups water, either by the quick soak method (boil for 2 minutes, let sit one hour) or overnight.
- Drain the beans.
- Put them in a soup pot and add 8 cups of water.
- Add diced vegetables, bay leaf and oregano or Italian Seasoning.
- Bring to a boil, then turn heat to simmer.
- Cover and simmer until beans are very soft. This might take 2-plus hours.
- Stir from time to time and add water if it needs some.
- When beans are very soft, add 1/4 cup sherry, 2 teaspoons salt and black pepper to taste.
- Simmer another 15 minutes.
- Remove bay leaf.
- Puree with a stick blender if you have one, or in container of blender jar. (Safety warning: If you use a blender do not fill more than 1/2 full with hot soup and hold the lid on firmly with one hand to prevent volcanic eruption.)
- Garnish with avocado cubes or lemon and serve hot.
Nutrition Facts : Calories 314.9, Fat 1.2, SaturatedFat 0.3, Sodium 817.7, Carbohydrate 52.1, Fiber 12.5, Sugar 3.6, Protein 16.9
More about "memory lane black bean soup recipes"
20 MINUTE BLACK BEAN SOUP RECIPE | LEMONS + ZEST
From lemonsandzest.com
BEST HAM BEAN SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
CHINESE BLACK BEAN SOUP RECIPE 黑豆汤 - SOUPER DIARIES
From souperdiaries.com
BLACK BEAN SOUP – VINTAGE.RECIPES
From vintage.recipes
10 BEST BLACK BEAN SOUP WITH CANNED BEANS RECIPES - YUMMLY
From yummly.com
15-MINUTE BLACK BEAN SOUP - PREVENTION
From prevention.com
THE BEST BLACK BEAN SOUP - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
EASY 1-POT BLACK BEAN SOUP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
BLACK BEAN SOUP - SOMETHING NEW FOR DINNER
From somethingnewfordinner.com
THE 8-MINUTE BLACK BEAN SOUP - ONE INGREDIENT CHEF
From oneingredientchef.com
MEXICAN BLACK BEAN SOUP- IN MEMORY OF SHER
From glutenfreegoddessrecipes.com
20 MINUTE BLACK BEAN SOUP | THE RECIPE CRITIC
From therecipecritic.com
5-INGREDIENT BLACK BEAN SOUP RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
BLACK BEAN SOUP (FREEZER FRIENDLY!) - SPEND WITH PENNIES
From spendwithpennies.com
BLACK-BEAN SOUP RECIPE | MYRECIPES
From myrecipes.com
BLACK BEAN SOUP - HOME COOKING MEMORIES
From homecookingmemories.com
OUR FAVORITE BLACK BEAN SOUP - INSPIRED TASTE
From inspiredtaste.net
BLACK BEAN SOUP RECIPES | ALLRECIPES
From allrecipes.com
BLACK BEAN SOUP - THE PIONEER WOMAN
From thepioneerwoman.com
FIFTEEN MINUTE BLACK BEAN SOUP - SLENDER KITCHEN
From slenderkitchen.com
VERY GOOD RECIPES OF BLACK AND BEAN SOUP
From verygoodrecipes.com
30-MINUTE SMOKY BLACK BEAN SOUP - BUDGET BYTES
From budgetbytes.com
BLACK BEAN SOUP – LEMON TREE DWELLING
From lemontreedwelling.com
CAMPBELL'S BLACK BEAN SOUP - THERESCIPES.INFO
From therecipes.info
EASY BLACK BEAN SOUP (IN JUST 20 MINUTES ... - DINNER, THEN DESSERT
From dinnerthendessert.com
BLACK BEAN SOUP RECIPE - NUM'S THE WORD
From numstheword.com
BLACK BEAN SOUP RECIPE (RESTAURANT-STYLE) - FOOD FOLKS AND FUN
From foodfolksandfun.net
BEST BLACK BEAN SOUP RECIPE - COOKING CLASSY
From cookingclassy.com
BLACK BEAN SOUP RECIPE (30 MIN MEAL) - CRAZY FOR CRUST
From crazyforcrust.com
EASY BLACK BEAN SOUP – 5 INGREDIENTS! - A GOUDA LIFE
From agoudalife.com
BLACK BEAN SOUP IN 2022 | BEAN SOUP, BLACK BEAN SOUP, RECIPES
From pinterest.ca
BLACK BEAN SOUP RECIPE - DR AXE
From pinterest.ca
10 BEST BLACK BEAN SOUP RECIPES | YUMMLY
From yummly.com
QUICK & DELICIOUS QUICK BLACK BEAN SOUP - MAMA LOVES FOOD
From mamalovesfood.com
RECIPE | BLACK BEAN SOUP | NATALIE MACLEAN
From nataliemaclean.com
NORMAN VAN AKEN'S A WORD ON FOOD : BLACK BEAN SOUP & CAESAR …
From starchefs.com
321 BLACK BEAN SOUP RECIPES | RECIPELAND
From recipeland.com
MEAN BLACK BEAN SOUP - READY SET EAT
From readyseteat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love