Mexican Rice Bowl With Black Beans Greens Recipes

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MEXICAN BLACK BEANS AND RICE



Mexican Black Beans and Rice image

This recipe for Mexican rice and beans is a low-effort tasty dish. Can be eaten as a meal in itself, or served as an excellent side to any Mexican-American food. Top with Cheddar, American, Parmesan, or any other cheese of choice, if desired. Serve with hot sauce, tortilla chips, avocado, or any of your other favorite condiments.

Provided by DannyBoy

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 4

Number Of Ingredients 15

2 tablespoons coconut oil
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon ground coriander
2 stalks celery, chopped
1 tomato, chopped
½ cup frozen corn
2 teaspoons chopped fresh oregano
2 teaspoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
½ cup mild salsa
¼ cup water, or as needed
2 cups cooked white rice
salt to taste

Steps:

  • Heat coconut oil in a large skillet over medium-low heat. Add chili powder, garlic powder, cumin, and coriander; fry until fragrant, about 30 seconds. Add celery, cook and stir until softened, 3 to 5 minutes.
  • Add tomato, frozen corn, oregano, and cilantro; stir to coat. Stir in black beans and salsa. Bring to a simmer and cook for 10 to 15 minutes, adding water as needed to keep the mixture saucy.
  • Remove from the heat and stir in cooked rice until coated. Season with salt.

Nutrition Facts : Calories 304 calories, Carbohydrate 49.7 g, Fat 8 g, Fiber 10 g, Protein 10.5 g, SaturatedFat 6.1 g, Sodium 668.8 mg, Sugar 3.2 g

MEXICAN RICE BOWL WITH BLACK BEANS & GREENS



Mexican Rice Bowl With Black Beans & Greens image

A wonderful and healthy dish served up in a big bowl, with Mexican flavors. This recipe came from an on-line cooking class I took and while this is veggie based, I have added ground pork, or spicy sausages to it with wonderful results. Serve over steamed rice with salsa, avocado and cilantro

Provided by Bonnie G 2

Categories     One Dish Meal

Time 1h5m

Yield 1 Pot, 6 serving(s)

Number Of Ingredients 10

1 lb black beans, rinsed and picked over
2 quarts water
1 tablespoon canola oil
1 medium onion, chopped
2 garlic cloves, minced
4 tablespoons fresh cilantro, chopped
2 teaspoons salt (to taste)
6 cups chard leaves, roughly chopped
1 Hass avocado, peeled and sliced
1/2 cup crumbled queso fresco or 1/2 cup feta cheese

Steps:

  • Prepare black beans:.
  • Place beans in a bowl, add water, and soak for at least 4 hours.
  • Do not drain.
  • Heat oil in a large, heavy soup pot over medium heat.
  • Add onion and cook, stirring often until tender, about 5 minutes.
  • Add half of garlic and cook, stirring until fragrant, about 1 minute.
  • Add beans and soaking water.
  • If beans are not covered by about 2 inches of water, add more.
  • Bring to a gentle boil.
  • Reduce heat to low, skim off any foam that rises.
  • Cover and simmer for 30 minutes.
  • Add salt to taste, the remaining garlic and cilantro.
  • Continue to simmer for 1 1/2 hours, until beans are quite soft and broth is thick and fragrant.
  • Stir in greens and simmer for 5-10 minutes until leaves are tender, and prepare steamed rice.
  • ASSEMBLE THE BOWL:.
  • Spoon rice into deep or wide bowls.
  • Top with black beans and greens, making sure to ladle in plenty of broth.
  • Garnish with avocados and chopped cilantro.
  • Top with salsa and sprinkle with cheese and serve.

Nutrition Facts : Calories 174.2, Fat 6.3, SaturatedFat 0.8, Sodium 865.1, Carbohydrate 23.3, Fiber 9.1, Sugar 1.3, Protein 8.1

MOJO-STYLE BLACK BEAN AND RICE BOWL



Mojo-Style Black Bean and Rice Bowl image

Based on a local street vendor favorite. The tangy mojo Cubano (garlic sauce) makes all the difference in this tasty and filling recipe. Don't be intimidated by the number of separate preparations, as it all comes together while the brown rice cooks.

Provided by iThrowLikeAgirl

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 1h5m

Yield 4

Number Of Ingredients 18

4 cups water
2 cups brown rice
salt
2 (15 ounce) cans black beans
1 onion, chopped
¼ teaspoon ground cayenne pepper
½ cup cilantro, chopped
½ lime, juiced
4 garlic cloves, minced
½ teaspoon salt
½ white onion, sliced
¼ cup olive oil
¼ cup lemon juice
2 tablespoons orange juice
½ teaspoon ground cumin
1 cup grated Cheddar cheese
1 cup fresh salsa
1 cup sour cream, or to taste

Steps:

  • Mix rice with water and a dash of salt in a 4-quart saucepan; bring to a boil. Stir, cover, reduce heat, and let simmer until tender, 40 to 45 minutes.
  • At the same time, drain most of the liquid from the beans and combine with onion and cayenne in a small saucepan. Bring to a simmer and cook, covered, 15 to 20 minutes. Add cilantro and lime juice, stir, and remove from heat.
  • Combine garlic and salt for sauce in a small bowl; mash together to form a paste. Add garlic paste to sliced onion, olive oil, lemon juice, orange juice, and cumin in an electric blender and process until smooth. Transfer to a small nonstick skillet and simmer, stirring regularly and taking care not to burn, for 5 minutes.
  • Layer 1 cup of rice, 2 to 3 tablespoons mojo Cubano, 3/4 cup black beans, a generous sprinkling of Cheddar cheese, salsa, and a dollop of sour cream in a large bowl. Repeat for each serving.

Nutrition Facts : Calories 950.3 calories, Carbohydrate 124 g, Cholesterol 55 mg, Fat 38.4 g, Fiber 20.5 g, Protein 30.9 g, SaturatedFat 16 g, Sodium 1816.9 mg, Sugar 6.5 g

MEXICAN RICE BOWL WITH CHICKEN



Mexican Rice Bowl With Chicken image

Make and share this Mexican Rice Bowl With Chicken recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18

1 tablespoon vegetable oil
2 chicken breasts, cubed
salt and pepper
1/2 cup onion, diced
2 garlic cloves, minced
1/2 cup green bell pepper, diced
1/2 cup red bell pepper, diced
1 (14 ounce) can corn, drained
1 (14 ounce) can diced tomatoes and green chilies, undrained
1 (14 ounce) can black beans, rinsed and drained
2 tablespoons chili powder
1 tablespoon paprika
1 teaspoon dried chipotle powder
salt and pepper
2 cups white rice, cooked (cooked) or 2 cups brown rice (cooked)
1 cup shredded cheese (for topping)
sour cream (for topping)
tortilla chips (optional) or warmed flour tortilla (optional)

Steps:

  • Cook rice according to package instructions.
  • Meanwhile, heat oil in a large skillet. Season chicken cubes with salt and pepper. Add chicken to the skillet and cook until well browned. Remove from skillet and set aside.
  • Add onion and garlic to skillet, and saute for approximately 5 minutes or until soft. Add in red and green peppers, continue to saute on medium-low heat until peppers are soft, about 7 minutes.
  • Once softened, add all remaining ingredients (except rice and cheese), as well as the cooked chicken. Stir until all ingredients are mixed well and heated through; adjust salt and pepper.
  • Serve over rice with shredded cheese and sour cream. Even heartier with a side of tortilla chips or warmed tortillas.

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