Mexican Stuffed Peppers With Quinoa Black Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN QUINOA STUFFED PEPPERS



Mexican Quinoa Stuffed Peppers image

These delectable Mexican Quinoa Stuffed Peppers are a hearty, plant-based entree that is easy to make, packed with flavor and doubles as a great meal-prep option as well!

Provided by Alyssa

Categories     Entree

Time 50m

Number Of Ingredients 15

2 cups cooked quinoa
1 can black beans (drained & rinsed)
1 cup frozen sweet corn (thawed)
2 medium tomatoes (diced)
1/2 cup diced red onion (about 1/2 a medium onion)
1/4 - 1/2 cup chopped cilantro
Juice of 2 limes
1 teaspoon ground chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
6 sweet bell peppers
1 avocado (sliced)
1/2 cup vegan sour cream
Cilantro

Steps:

  • Preheat the oven to 350ºF.
  • In a large mixing bowl, stir together quinoa, black beans, corn, tomatoes, onion and cilantro. Squeeze lime juice over the quinoa mixture and season with spices. Stir to combine.
  • Cut a circle around the tops of the peppers, and using the stem, pull out the seeds. Remove any remaining seeds and white parts with your fingers.
  • Stuff each pepper with the quinoa mixture and transfer to a baking dish. Add a splash of water to the dish (about 1/8" high) and bake on the center rack for 40 minutes. Remove and serve immediately with avocado, sour cream and cilantro!

Nutrition Facts : Calories 312 kcal, Carbohydrate 46 g, Protein 11 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 301 mg, Fiber 14 g, Sugar 10 g, ServingSize 1 serving

QUINOA & BLACK BEAN STUFFED PEPPERS



Quinoa & Black Bean Stuffed Peppers image

If you're thinking about a meatless meal, give these no-fuss peppers a try. They come together with just a few ingredients and put a tasty spin on a low-fat dinner! -Cindy Reams, Philipsburg, PA

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1-1/2 cups water
1 cup quinoa, rinsed
4 large green peppers
1 jar (16 ounces) chunky salsa, divided
1 can (15 ounces) black beans, rinsed and drained
1/2 cup reduced-fat ricotta cheese
1/2 cup shredded Monterey Jack cheese, divided

Steps:

  • Preheat oven to 400°. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until water is absorbed, 10-12 minutes., Meanwhile, cut and discard tops from peppers; remove seeds. Place in a greased 8-in. square baking dish, cut side down. Microwave, uncovered, on high until crisp-tender, 3-4 minutes. Turn peppers cut side up., Reserve 1/3 cup salsa; add remaining salsa to quinoa. Stir in beans, ricotta cheese and 1/4 cup Monterey Jack cheese. Spoon mixture into peppers; sprinkle with remaining cheese. Bake, uncovered, until filling is heated through, 10-15 minutes. Top with reserved salsa.

Nutrition Facts : Calories 393 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 774mg sodium, Carbohydrate 59g carbohydrate (10g sugars, Fiber 10g fiber), Protein 18g protein.

MEXICAN STUFFED PEPPERS WITH QUINOA & BLACK BEANS



Mexican Stuffed Peppers With Quinoa & Black Beans image

Make and share this Mexican Stuffed Peppers With Quinoa & Black Beans recipe from Food.com.

Provided by ShariC

Categories     Low Cholesterol

Time 50m

Yield 1/2 pepper, 8 serving(s)

Number Of Ingredients 13

4 bell peppers, sliced in half stem-to-tip and seeds removed
1 cup quinoa, uncooked
1/2 medium onion, diced
1 (15 ounce) can black beans, drained and rinsed
1 roma tomato, seeded and diced
1 (4 ounce) can diced green chilies, do not drain
1/4 cup cilantro, minced
1/4 teaspoon salt
1/4 teaspoon pepper
olive oil
1/2 cup monterey jack cheese, grated
1/2 cup cheddar cheese, grated
28 ounces red enchilada sauce

Steps:

  • Add quinoa and onion to a large saucepan with 2 cups of water and a pinch of salt. Bring to a boil over medium-high heat. Boil 5 minutes, cover, turn off heat and let steam 15 minutes. Fluff with a fork.
  • In the meantime, microwave pepper halves 2-3 minutes to soften slightly. (Prepared this way, the peppers should come out crisp-tender. If you want them crisper, you can omit this step.).
  • Pour quinoa/onion mixture into a mixing bowl. Stir in black beans, tomato, green chiles and their juices, cilantro, 1/4 tsp salt, and 1/4 tsp pepper. If the mixture seems to dry, drizzle in a bit of olive oil (I didn't need any).
  • Pour enchilada sauce into a 9×13″ baking dish. Divide filling among peppers. Nestle stuffed peppers into the enchilada sauce. Sprinkle with cheeses.
  • Cover the pan with foil and bake at 375 degrees 25-30 minutes. Remove foil and cook about 5 minutes longer. Serve peppers drizzled with enchilada sauce.

Nutrition Facts : Calories 242.7, Fat 6.1, SaturatedFat 3.1, Cholesterol 13.7, Sodium 1186.4, Carbohydrate 35.6, Fiber 8, Sugar 9.1, Protein 12.3

More about "mexican stuffed peppers with quinoa black beans recipes"

MEXICAN QUINOA STUFFED PEPPERS | MINIMALIST BAKER …
Apr 23, 2025 Amazing Mexican-inspired quinoa stuffed peppers made with just 10 ingredients! Simple, flavorful, full of protein and fiber, and entirely vegan …
From minimalistbaker.com
  • Add quinoa and vegetable stock to a saucepan and bring to a boil over high heat. Once boiling, reduce heat, cover, and simmer until all liquid is absorbed and quinoa is fluffy - about 20 minutes.
  • Preheat oven to 375 degrees F (190 C) and lightly grease a 9x13 baking dish or rimmed baking sheet.
  • Add cooked quinoa to a large mixing bowl and add remaining ingredients - salsa through corn. Mix to thoroughly combine then taste and adjust seasonings accordingly, adding salt, pepper, or more spices as desired.


VEGAN MEXICAN STUFFED PEPPERS [OIL FREE] - THIS HEALTHY KITCHEN
Jul 18, 2022 Mouth watering, incredibly flavourful, vegan Mexican stuffed peppers! These are loaded with quinoa, black beans, corn, salsa, and the perfect blend of spices. Then top them …
From thishealthykitchen.com


18 SPICY MEXICAN PORK LOIN DELICIOUS RECIPES | PAN MASTERY
1 day ago Stir in the black beans and return the pork to the skillet. Cover and cook for an additional 5 minutes. Remove from heat and stir in the lime juice and cilantro.
From panmastery.com


TACO STUFFED PEPPERS - THE FOOD BLOG
Jun 6, 2025 Bell peppers. For most pepper recipes, I usually choose red peppers for maximum nutrition and sweetness. But this recipe works equally well with orange, yellow or green bell …
From thefoodblog.net


5-INGREDIENT TACO STUFFED PEPPERS - EATINGWELL
Jun 5, 2025 Fill each pepper half with the ground beef mixture, about a generous ⅓ cup each. Bake until the peppers are tender and beginning to brown, about 20 minutes. Top the peppers …
From eatingwell.com


MEXICAN STUFFED PEPPERS WITH BLACK BEANS, QUINOA AND CORN
Aug 19, 2019 This method always adds more flavor and depth to a recipe so I can cut down on things like cheese, fat and simple carbohydrates. So, this recipe includes complex …
From vintagekitty.com


QUINOA STUFFED BELL PEPPERS RECIPE - KITCHENAPPLIANCEHQ.COM
1 day ago This recipe features bell peppers filled with a savory mixture of cooked quinoa, black beans, corn, diced tomatoes, and spices. It takes about 50 minutes from start to finish and …
From kitchenappliancehq.com


MEXICAN QUINOA STUFFED PEPPERS - THE GARDEN GRAZER
Oct 4, 2015 Ingredients for Quinoa Stuffed Peppers. For this recipe you will need: Bell peppers: Be sure to find large ones with room for stuffing.(If you can't find large ones, then you may need more than 4.) Black beans: Or substitute …
From thegardengrazer.com


QUINOA AND BLACK BEAN STUFFED PEPPERS - JOY BAUER
Feb 11, 2016 Add the black beans, tomato sauce, chili powder, cumin, paprika, and oregano to the quinoa, and mix thoroughly. Stir in the cilantro, if using. Divide the quinoa mixture evenly between the six pepper halves and pat the filling …
From joybauer.com


MEXICAN QUINOA STUFFED PEPPERS - RECIPE RUNNER
Apr 13, 2020 How To Make Quinoa Stuffed Peppers. Making these quinoa stuffed peppers is easy and they are excellent if you meal prep. The first step is to par-bake the peppers. I like to use this method when I’m adding a filling that is …
From reciperunner.com


QUINOA AND BLACK BEAN-STUFFED PEPPERS - EDWINA CLARK

From edwinaclark.com


MEXICAN QUINOA STUFFED PEPPERS - SWIRLS OF FLAVOR
Oct 26, 2020 Mexican Quinoa Stuffed Peppers is an easy vegetarian recipe that's perfect for a weeknight dinner and beautiful enough to serve to guests. Our easy quinoa stuffed peppers …
From swirlsofflavor.com


MEXICAN STUFFED PEPPERS WITH QUINOA, BEANS AND CORN
In large bowl, combine onion, quinoa, corn, black beans, red peppers and cilantro. Stir in half of the cheese. Fill pepper halves with quinoa mixture. Place peppers in 8-inch (20 cm) baking …
From heartandstroke.ca


MEXICAN BLACK BEAN & QUINOA STUFFED PEPPERS RECIPE
Sep 9, 2020 Recently I made a new version of stuffed peppers with a Mexican twist— combining black beans and quinoa as a filler, along with additional veggies and spices. They were a hit! Mexican Black Bean & Quinoa Stuffed …
From mommymusings.com


MEXICAN-STYLE QUINOA STUFFED PEPPERS - THE BUSY BAKER
May 15, 2025 Add the quinoa and the 2 1/2 cups of water to a pot and set the pot over high heat until the water begins to boil. Once the water reaches a boil, turn the heat to low and cover the …
From thebusybaker.ca


MEXICAN-STYLE STUFFED PEPPERS WITH QUINOA, CORN AND …
Aug 17, 2024 1/2 cup quinoa, uncooked (or 1 cup cooked if using ready-to-eat) 1/2 teaspoon salt 1 cup broth or water 2 ears of corn or 1 cup frozen or canned corn 3 large red peppers (or orange or yellow), sliced in half from stem to …
From peanutbutterrunner.com


MEXICAN CHICKEN STUFFED PEPPERS RECIPE | CHEFF RECIPES
May 26, 2025 Instructions. Preheat oven to 375°F (190°C). Arrange the pepper halves in a baking dish, cut side up. Lightly season with salt and pepper. In a large bowl, mix together:
From cheffrecipes.com


MEXICAN STUFFED PEPPERS WITH QUINOA & BLACK BEANS RECIPE
Prepare the Filling: In a mixing bowl, combine quinoa, onion, black beans, tomato, green chilies, cilantro, salt, and pepper. If the mixture seems to dry, drizzle in a bit of olive oil. If the mixture …
From chefsresource.com


BEEF AND QUINOA STUFFED PEPPERS (EASY SLOW COOKER RECIPE)
Jun 16, 2025 5.Step 5: Cover and cook on low for 6–7 hours or high for 3–4 hours until peppers are tender and filling is cooked through. 6.Step 6: About 5 minutes before serving, sprinkle 1 …
From easyeatsdietitian.com


QUINOA STUFFED PEPPERS (VEGAN + EASY) - THE SIMPLE VEGANISTA
Preheat oven to 375 degrees F. Quinoa: In a medium size pan, add water/broth, quinoa, chili powder, cumin and salt, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. …
From simple-veganista.com


18 DELICIOUS QUINOA RECIPES WITH CHICKEN HEALTHY | PAN MASTERY
2 days ago Instructions. Preheat the oven to 375°F (190°C). In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes, …
From panmastery.com


MEXICAN QUINOA STUFFED PEPPERS - BY THE RECIPES
4 large bell peppers. 3/4 cup quinoa, dry, uncooked. 2/3 cup salsa. 2 tbsp. nutritional yeast. 15 oz. can black beans
From bytherecipes.com


ITALIAN STUFFED PEPPERS (PRINCESS DIANA RECIPE) - HAPPY MUNCHER
Apr 3, 2024 Assembly and Baking. 6 Remove the skillet from heat and stir in your chosen cooked grain (rice, farro, quinoa, or cauliflower rice), ½ cup of the Mozzarella, and ¼ cup of …
From happymuncher.com


5-INGREDIENT MEXICAN QUINOA STUFFED PEPPERS - GIMME SOME OVEN
Apr 29, 2015 This vegetarian stuffed peppers recipe is my fave! It’s full of delicious savory flavors, it’s quick and easy to make, and only requires 5 main ingredients. {This post is also …
From gimmesomeoven.com


Related Search