LOGA'S MICROWAVE CHICKEN
Microwave adapted version of recipe given to me by old friend from Ceylon. Can be baked in oven too.
Provided by Renee Halfon
Categories Meat and Poultry Recipes Chicken Chicken Leg Recipes
Yield 5
Number Of Ingredients 4
Steps:
- In a large, round microwave safe casserole dish combine the ketchup, curry powder and cayenne powder and mix together. Add chicken pieces and turn to coat. Arrange chicken legs in a fan, with the thin part of the legs in the center of the dish. Cover and cook in the microwave on high for 12 to 15 minutes or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 567.8 calories, Carbohydrate 15.9 g, Cholesterol 221.8 mg, Fat 33.5 g, Fiber 2.3 g, Protein 50.2 g, SaturatedFat 9.3 g, Sodium 749.2 mg, Sugar 11.1 g
FROZEN CHICKEN BREASTS IN MICROWAVE
How I cook frozen breasts without defrosting them. I normally don't think two days in advance to thaw them :-) The time will differ slightly based on the thickness of your breasts and the wattage of your microwave. IQF = individually quick frozen.
Provided by Random Rachel
Categories Chicken Breast
Time 20m
Yield 2 lbs cooked breast, 1 1/2 cups broth
Number Of Ingredients 2
Steps:
- Layer frozen breasts in a round pie or casserole dish. (Try to fit as many on the bottom as possible.) Add enough water to cover the top layer at least half way. Cover with tight fitting lid, or saran wrap.
- Microwave on high for 10 minutes. Let them sit for about 3 minutes, and then check on them (watch out for the steam, I always burn myself.)
- Remove the cooked breasts from the bottom to a separate dish, recover the remaining breasts and cook for an additional 3-4 minutes depending on the thickness.
- Use in whatever recipe as you desire - the water turns into a decent broth.
- Update: I decided to try this with some frozen, skin on and bone in thighs. It was a terrible mistake - the bones apparently make the cooking time considerably longer (upwards of 45 minutes.) I would recommend just sticking with boneless skinless :-).
Nutrition Facts : Calories 517.6, Fat 11.8, SaturatedFat 2.6, Cholesterol 290.6, Sodium 526.9, Protein 96.4
MICROWAVED PARMESAN CHICKEN
This quick way to prepare chicken has been a family staple ever since a friend gave me the recipe. It's too good not to share. - Michael Herman, Carney, Michigan
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place chicken in a microwave-safe dish. Top with soy sauce, garlic powder and pepper. Sprinkle with cheese and dot with butter. Cover and cook on high for 4-5 minutes or until a thermometer reads 170°.
Nutrition Facts : Calories 190 calories, Fat 7g fat (4g saturated fat), Cholesterol 76mg cholesterol, Sodium 624mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
MICROWAVED STUFFED CHICKEN BREASTS
A good way to cook these in summer when its too hot for the oven. Cooked in a 700wt oven. This recipe comes from my copy of microwave cooking by Alison Holst. A well known cookery book writer in New Zealand. I have been making this regularly for years. You may have to adjust times depending on your oven.
Provided by Jen T
Categories Chicken Breast
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Make the savoury crumbs by melting the first measusure of butter in a flat bottomed dish about 20-30 diameter, in microwave for about 30 secs.
- Stir in the crumbs and the parsley.
- Microwave uncovered on high for 2-4 mins until the crumbs brown, stirring often once they start changing colour. The crumbs become crisp & crunchy as they cool.
- Place breasts between 2 sheets of plastic & pound gently with a rolling pin until they are double original length & width.
- Melt the 50g of butter in a small container and add 1Tbsp of this to the chopped bacon, mushrooms & soft breacrumbs. Mix well.
- Cover and cook on high for 3mins, stirring or shaking after 1 minute.
- Remove top layer of plastic from the breasts and place some filling on each breast.
- Roll up and secure with toothpicks.
- Dust lightly with flour, then dip in beaten egg, then roll in the savoury crumbs.
- Arrange breasts evenly in a circle on a flat dish.
- Pour over remaining melted butter and 'bake' uncovered on high for approx 8mins.
- Stand 2-3 minutes before serving.
- Either leave whole to serve or cut into slices.
- Serve either with hot vegetables or a salad.
Nutrition Facts : Calories 534.5, Fat 21.2, SaturatedFat 10.5, Cholesterol 159.5, Sodium 634.5, Carbohydrate 45.7, Fiber 2.8, Sugar 3.7, Protein 38
MICROWAVED CHICKEN BREASTS
Rely on your microwave to prepare cubed cooked for a variety of recipes in just 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 3
Number Of Ingredients 1
Steps:
- Arrange chicken, thickest parts to outside edges in glass pie plate, 10x1 1/2 or 9x1 1/4 inches (sides of chicken will touch).
- Cover dish with plastic wrap, folding back one corner or edge 1/4 inch to vent steam. Microwave on Medium (50%) 14 to 16 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and temperature reaches 170°. Let stand 5 minutes.
- Cool slightly; cut into desired size of pieces.
Nutrition Facts : Calories 265, Carbohydrate 0 g, Cholesterol 135 mg, Fiber 0 g, Protein 50 g, SaturatedFat 2 g, ServingSize 1 Cup, Sodium 125 mg
MICROWAVE CHICKEN PARMESAN
"I make this moist chicken often in summer when we want something quick and yummy," writes Roni Goodell, Spanish Fork, Utah. With its golden coating, this entree is special enough for company.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a microwave-safe bowl, combine the tomato sauce, Italian seasoning and garlic powder. Cover and microwave on high for 2 minutes; stir. Cook at 50% power for 3-5 minutes or until mixture simmers, stirring once; set aside. , In a bowl, combine the crumbs, Parmesan cheese and parsley. Dip the chicken into egg, then roll in the crumb mixture. Place in a lightly greased shallow 3-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes, rotating a half turn after 5 minutes. , Pour tomato mixture over chicken; sprinkle with mozzarella. Cook, uncovered, at 50% power for 3-5 minutes or until meat juices run clear.
Nutrition Facts : Calories 241 calories, Fat 8g fat (3g saturated fat), Cholesterol 121mg cholesterol, Sodium 410mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein.
CURRIED CHICKEN
Chicken breasts stay moist when cooked in the microwave on a bed of onion and apple. Ketchup, curry powder, and yogurt make a sweet, mildly spicy, and creamy sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 25m
Number Of Ingredients 9
Steps:
- In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup, and curry powder. Add 1/4 cup water. Season with salt and pepper; stir to combine.
- Add chicken; season with salt and pepper. Cover and microwave on high for 5 minutes. Turn chicken pieces over. Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. Lift chicken from dish, and divide among four serving plates.
- Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate. Serve with rice or noodles, if desired.
Nutrition Facts : Calories 232 g, Fat 3 g, Fiber 1 g, Protein 41 g
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