Microwavetilapia Recipes

MICROWAVE TILAPIA

Microwave Tilapia image

Make and share this Microwave Tilapia recipe from Food.com.

Provided by Messiejessie625

Categories Tilapia

Time 14m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/2 teaspoon chopped fresh tarragon
2 tablespoons apple cider vinegar (optional)
1 1/2 teaspoons butter
1/2 minced garlic clove
1/2 lb tilapia fillet

Steps:

In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.

Nutrition Facts : Calories 136.6, Fat 4.8, SaturatedFat 2.5, Cholesterol 64.3, Sodium 84.5, Carbohydrate 0.5, Fiber 0.1, Protein 23

TAMRA'S MICROWAVE TILAPIA

Tamra's Microwave Tilapia image

Tarragon infused tilapia, cooked with butter, garlic and apple cider vinegar. Surprisingly fast and easy.

Provided by KITTEN

Categories Seafood Fish Tilapia

Time 14m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound tilapia fillets
1 tablespoon butter
1 garlic clove, minced
1 teaspoon chopped fresh tarragon
¼ cup apple cider vinegar

Steps:

In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.

Nutrition Facts : Calories 143.6 calories, Carbohydrate 0.4 g, Cholesterol 49.7 mg, Fat 4.4 g, Protein 23.4 g, SaturatedFat 2.1 g, Sodium 94.1 mg, Sugar 0.1 g

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