Middle Eastern Hot Tuna Salad Recipes

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MIDDLE EASTERN TUNA SALAD



Middle Eastern Tuna Salad image

Make and share this Middle Eastern Tuna Salad recipe from Food.com.

Provided by KelBel

Categories     Lunch/Snacks

Time 10m

Yield 3 serving(s)

Number Of Ingredients 9

1/3 cup nonfat plain yogurt
2 tablespoons tahini
1 teaspoon lemon juice
2 garlic cloves, very finely chopped
1 teaspoon ground cumin
1 (6 ounce) can solid white tuna packed in water, drained and flaked
1 (8 ounce) can chickpeas, drained and rinsed
1/4 cup flat leaf parsley, chopped
salt & freshly ground black pepper

Steps:

  • Whisk together yogurt, tahini, lemon juice, garlic and cumin in a bowl.
  • Stir in tuna, chickpeas and parsley and season with salt and pepper.

Nutrition Facts : Calories 242.6, Fat 7.6, SaturatedFat 1.3, Cholesterol 24.3, Sodium 472.4, Carbohydrate 23.2, Fiber 4.5, Sugar 2.2, Protein 20.9

MIDDLE EASTERN TUNA SALAD PITAS



Middle Eastern Tuna Salad Pitas image

This isn't any old tuna salad sandwich. Filled with hummus (Middle Eastern chickpea dip), sesame oil, cumin and cilantro, this is a tuna salad like you've probably never had before. Pack it in pita pockets along with a slices of tomato and lettuce. I am not a cilantro fan, so I leave it out.

Provided by Brenda.

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup hummus
1 (12 ounce) can solid white tuna packed in water, drained and flaked
1/4 cup prepared mayonnaise
2 teaspoons dark sesame oil
1/4 cup green onion, chopped
1/4 cup fresh cilantro, finely chopped
1 1/2 teaspoons ground cumin
1 pinch cayenne pepper
salt, to taste
4 whole wheat pita bread, cut in half to form pockets
4 plum tomatoes, cleaned and thinly sliced
8 leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

Steps:

  • To prepare tuna salad:
  • Combine all ingredients except pitas, lettuce, and tomato in a medium-sized mixing bowl and stir well to mix.
  • Taste and add salt and more cayenne, if desired.
  • Salad can be prepared 1 day ahead. To store, cover and refrigerate.
  • To assemble sandwiches: Divide tuna salad equally and mound in pita pockets. Add several tomatoes slices and a lettuce leaf to each pocket. Arrange sandwiches in a basket or on a serving plate. Serve immediately.

Nutrition Facts : Calories 424.6, Fat 13.1, SaturatedFat 2.2, Cholesterol 35.9, Sodium 911, Carbohydrate 48, Fiber 9.7, Sugar 2.5, Protein 32.3

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