Minty Bulgur Wheat And Peach Salad Recipes

BULGUR WHEAT AND PEACH SALAD

Bulgur Wheat and Peach Salad image

Wow is this good and so easy! You could easily add a can of drained and rinsed black beans to make a fabulous vegan meal. I left out the mint and loved it. The recipe says feel free to make this a day ahead of time, as it refrigerates well. Recipe originally from Cooking Light July 2009.

Provided by januarybride

Categories Lunch/Snacks

Time 1h

Yield 8 cups, 8 serving(s)

Number Of Ingredients 13

Ingredients

2 cups boiling water
1 cup uncooked Bulgar wheat
3 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
2 tablespoons extra virgin olive oil
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 cups diced peeled peaches (about 2 medium)
2 cups diced peeled jicama
1 cup finely chopped of fresh mint (optional)
1 cup canned black beans, rinsed and drained (optional)
1/4 cup sliced almonds (to garnish)

Steps:

Combine boiling water and bulgur in a large bowl; let stand 45 minutes or until water is absorbed.
Combine juices and next 4 ingredients (through pepper), stirring well with a whisk.
Add peach and jicama to bulgur; toss to combine. Also add mint or beans if you are using them.
Drizzle dressing mixture over bulgur mixture; toss to coat. Chill 1 hour.
Serve with a sprinkling of almonds and a sprig of mint.

Nutrition Facts : Calories 104.7, Fat 5, SaturatedFat 0.6, Sodium 76.7, Carbohydrate 14.7, Fiber 3.6, Sugar 6.7, Protein 2

More about "minty bulgur wheat and peach salad recipes"

MOROCCAN PEACH SALAD RECIPE | PRINCES

There’s a North African influence in this healthy salad, with its combination of bulgur wheat, peaches, dried fruit and mint.
From princes.co.uk

Rinse with cold water and drain well. Add the bulgur wheat to the peaches with the radishes, cucumber, sultanas or raisins and pomegranate seeds.

See details

BULGUR WHEAT SALAD WITH BLACK BEANS AND PEACHES, LIME VINAIGRETTE

Bulgur wheat salad with black beans and peaches, lime vinaigrette An easy and colourful salad full of contrasting flavours. If you like grains and haven’t tried bulgur (bulgar, bulghur, burghul – …
From charlottepuckette.com

See details

BROAD BEAN, BULGUR WHEAT AND PEACH SALAD WITH A POACHED EGG …

May 12, 2013 Quick, healthy and delicious! This broad bean, bulgur wheat and peach salad with a poached egg and mustard and yoghurt dressing is a delicious lunch or a nutritious dinner.
From foodandhome.co.za

See details

MOROCCAN PEACH SALAD RECIPE - PRINCES.CO.UK

10 minutes There’s a North African influence in this healthy salad, with its combination of bulgur wheat, peaches, dried fruit and mint.
From princes.co.uk

See details

BULGUR WHEAT AND PEACH SALAD RECIPE - MEDITERRANEAN RECIPES

In a large bowl, combine the bulgur wheat, diced peaches, sliced red onion, diced cucumber, and chopped mint leaves. In a small bowl, whisk together the lemon juice, olive oil, salt, and black …
From mediterranean.101-recipes.com

See details

GRIDDLED YOGURT-MARINATED CHICKEN WITH BULGUR WHEAT AND SOUR …

5 hours ago Griddled yogurt-marinated chicken with bulgur wheat and sour cherries A tangy, tender main full of soft herbs, sharp fruit and warming spice – inspired by traditional Georgian …
From telegraph.co.uk

See details

PEACH BURRATA SALAD RECIPE | THE MEDITERRANEAN DISH

3 days ago Colorful and tangy, this sweet and savory peach burrata salad with tomatoes and mint has the perfect balance of fresh and rich flavors. It takes just 15 minutes to make!
From themediterraneandish.com

See details

50+ NON BORING SALAD RECIPES - FEELGOODFOODIE

Jul 8, 2023 This Bulgur salad is made with #1 fine bulgur wheat, so it doesn't need to be cooked. It soaks up all the dressing and flavors of the cucumbers, tomatoes, and fresh mint.
From feelgoodfoodie.net

See details

PEACH AND BULGAR WHEAT SALAD - JUICY DELICIOUS

2 cups cooked bulgar wheat 1/2 red onion finely diced 2 spring onions with tops finely chopped 1/2 Cup chopped mint 2 large cling peaches washed, stoned and finely diced 1/2 medium cucumber finely diced 1/2 Cup finely diced red pepper …
From juicydelicious.co.za

See details

BULGUR WHEAT SALAD - SAINSBURY`S MAGAZINE

Bring a pan of water to the boil and add in the bulgur wheat. Simmer for 10-15 minutes on a low heat, then drain and let cool. Whisk together all the dressing ingredients. Mix all the remaining ingredients into the bulgar wheat and …
From sainsburysmagazine.co.uk

See details

PEA & MINT BULGUR WHEAT SALAD - GIMME THE RECIPE

Apr 25, 2013 It marries the classic combination of mint & peas and is a middle-eastern tabbouleh influenced bulgur wheat salad. Bulgur wheat is readily available in most supermarkets though they often tend to hide it in the health / …
From gimmetherecipe.com

See details

MEDITERRANEAN BULGUR SALAD RECIPE - VIBRANT & REFRESHING

16 hours ago A refreshing and satisfying Mediterranean Bulgur Salad packed with wholesome ingredients like bulgur wheat, cherry tomatoes, cucumber, olives, and feta cheese, dressed in …
From therecipeshome.com

See details

BULGUR WHEAT SALAD RECIPE: TASTE OF THE MEDITERRANEAN — CHEF …

Jun 9, 2025 This bulgur wheat salad recipe is the perfect combination of Mediterranean flavors in each bite! With feta cheese, chickpeas, and fresh veggies and herbs, this healthy …
From chefdenise.com

See details

MINTY BULGUR WHEAT AND PEACH SALAD RECIPES

Web Minty bulgur wheat and peach salad from Cooking Light Magazine, July 2009 (page 132) by Amy Riolo Bookshelf ... If the recipe is available online - click the link “View complete …From …
From tfrecipes.com

See details

MINTY BULGUR WHEAT AND PEACH SALAD RECIPE - RECIPEOFHEALTH

Get full Minty Bulgur Wheat and Peach Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Minty Bulgur Wheat and Peach Salad recipe with 2 cups boiling …
From recipeofhealth.com

See details

ZUCCHINI, PEA, AND BULGUR PILAF RECIPE | EPICURIOUS

Jun 26, 2025 This fragrant salad uses bulgur wheat as its base, an endlessly versatile, slightly chewy grain that is very popular throughout the eastern Mediterranean.
From epicurious.com

See details

PEACH AND BULGAR WHEAT SALAD: FRUITY SALAD FOR LUNCH …

Jan 12, 2022 Prepare this nutritious peach and bulgar wheat salad for your kids loaded with essential nutrients to keep budding learners sharp throughout the day.
From thesouthafrican.com

See details

BULGUR WHEAT WITH CHICKEN, PEACH & AVOCADO RECIPE - NZ HERALD

Feb 27, 2025 4. Add the corn removed from the cob, the chopped courgette, avocado, peach, onion, mint and basil to the bulgur wheat, combining well. 5. Serve the salad on a large platter …
From nzherald.co.nz

See details

CRACKED WHEAT & PEACH SALAD WITH FRESH MINT, CHILES & LIME

Mar 6, 2025 For 4 Person (s) 2 cups cracked wheat (bulgur wheat) 3 cups water 3 tablespoons salt (kosher or sea) 1 lime, juiced 3 firm peaches, pits removed, skinned & small diced 1 cups …
From edibleaustin.com

See details

BULGUR WHEAT AND PEACH SALAD RECIPE - RECIPEOFHEALTH

Get full Bulgur Wheat and Peach Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Bulgur Wheat and Peach Salad recipe with 2 cups boiling water, 1 …
From recipeofhealth.com

See details

BULGUR WHEAT AND PEACH SALAD RECIPES

Add peach and jicama to bulgur; toss to combine. Also add mint or beans if you are using them. Drizzle dressing mixture over bulgur mixture; toss to coat. Chill 1 hour. Serve with a sprinkling …
From tfrecipes.com

See details

45 BEST SALADS I TASTE OF HOME

Sep 23, 2024 With contrasting textures, colors and flavors, the very best salads make you excited to eat them. Far from the stereotype of sad wilted greens, these lively salad recipes …
From tasteofhome.com

See details

BULGUR WHEAT SALAD RECIPE — THE MOM 100

May 25, 2024 This gorgeous salad recipe stars bulgur wheat bolstered by herbs, olive oil, orange and lemon, and minced chopped onion. Olives are optional, but I love the salty punch …
From themom100.com

See details