Miso Oatmeal Bowl Recipes
MISO SALMON GRAIN BOWLS
Grain bowls are one of my favorite types of meals because they're filling and fun to make and they've got so much variety in texture, color and flavor. These have miso-marinated salmon. The miso, fermented soybean paste, in the salmon marinade provides a delicious depth of flavor. My favorite elements of the grain bowl might be the creamy mayo and the crunchy rice crackers on top.
Provided by Molly Yeh
Time 2h
Yield 4 to 6 servings
Number Of Ingredients 30
Steps:
- For the salmon marinade: Whisk together the rice vinegar, honey, miso, soy sauce, sesame oil and sriracha in a non-reactive container large enough to fit the salmon snugly. Add the salmon and turn to coat. Let marinate, turning occasionally, at least 30 minutes at room temperature or up to 4 hours in the refrigerator.
- To cook the salmon: Heat the oil in a medium non-stick or cast-iron skillet over medium-high heat. Remove the salmon from the marinade, letting the excess drip off, and add to the skillet, skin-side down. Reserve the marinade. Cook until the skin is golden brown and crispy, about 3 minutes. Flip and cook until the salmon is just cooked through, about 3 minutes more, depending on thickness. Pour the reserved marinade into the pan and cook 1 to 2 minutes, spooning over the fish to glaze. Remove the salmon on a plate to avoid overcooking. (The salmon can be made up to a day ahead and served warm, room temp or cold from the fridge.)
- To assemble the bowls: Spoon the Farro (recipe follows) into 4 serving bowls. Add a piece of salmon into each bowl and gently break open the salmon into large chunks. Top with a spoonful of Pickled Vegetables (recipe follows). Garnish with a squirt of mayo, a drizzle of sriracha, crushed arare crackers, cilantro, scallions, sesame seeds and a lemon wedge on the side.
- Bring a large saucepan of lightly salted water to boil. Add the farro. Bring to a simmer and cook until the farro is tender but still has a bit of chew, 25 to 35 minutes depending on the brand. Drain well. Return to the saucepan and add the olive oil, sesame oil and salt and toss to combine. Taste and season with more salt, if needed. (Farro can be made up to a day ahead and served at room temperature.)
- Combine the cucumbers, radishes and red onion in a medium bowl. Combine the vinegar, sugar, salt, ginger and garlic in a small saucepan. Bring to a simmer and cook just until the salt and sugar dissolve. Add the ice cubes to melt and cool down the pickling liquid. Pour over the vegetables. Refrigerate until chilled, 30 minutes or more. (The quick pickled vegetables can be made up to a day ahead.)
MISO OATMEAL BOWL
A Japanese visitor said miso soup is a classic breakfast soup and I thought why not add oatmeal instead of tofu. Now it's a must each morning for me and much more satisfying than a green smoothie or sweet oatmeal!
Provided by Nancy Williamson Farrell
Categories Oatmeal
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Bring water to a boil in a saucepan; add oats and miso paste. Cook for about 1 minute. Add spinach, walnuts, and seaweed to oat mixture; cook, stirring occasionally, until oatmeal is desired consistency, about 5 minutes.
- Pour oatmeal into a bowl and top with avocado.
Nutrition Facts : Calories 462.8 calories, Carbohydrate 41.4 g, Fat 30.9 g, Fiber 12.7 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 325.5 mg, Sugar 2 g
MISO OATMEAL BOWL
A Japanese visitor said miso soup is a classic breakfast soup and I thought why not add oatmeal instead of tofu. Now it's a must each morning for me and much more satisfying than a green smoothie or sweet oatmeal!
Provided by Nancy Williamson Farrell
Categories Oatmeal
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Bring water to a boil in a saucepan; add oats and miso paste. Cook for about 1 minute. Add spinach, walnuts, and seaweed to oat mixture; cook, stirring occasionally, until oatmeal is desired consistency, about 5 minutes.
- Pour oatmeal into a bowl and top with avocado.
Nutrition Facts : Calories 462.8 calories, Carbohydrate 41.4 g, Fat 30.9 g, Fiber 12.7 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 325.5 mg, Sugar 2 g
More about "miso oatmeal bowl recipes"
RECIPE: MISO BREAKFAST OATMEAL | KITCHN
2019-11-07 1/4 cup. red or white miso paste. 1 cup. steel-cut oats. 4 to 6. large eggs, fried. 4. scallions, white and green parts, thinly sliced.
From thekitchn.com
Estimated Reading Time 1 min
From thekitchn.com
Estimated Reading Time 1 min
SAVORY OATMEAL WITH MISO BUTTER - DISHING UP THE DIRT
2017-07-13 Prep Time: 15 minutes Cook Time: 10 minutes Serves: 2. 4 tablespoons (room temperature) unsalted butter + additional for frying your eggs. In a small bowl whisk together the butter, miso and honey. Set aside. Cook the oatmeal according to package directions with a pinch of salt and pepper. Heat a little butter in medium size skillet and fry ...
From dishingupthedirt.com
From dishingupthedirt.com
MISO MUSHROOM BOWL | FEASTING AT HOME
2021-01-07 The fastest way to cook rice to cook using the pasta method. Cook rice in 6 -8 cups salted boiling water, until tender, about 15 minutes. Strain and let stand in the strainer over the pot, 5 minutes until fully drained.. If you would rather roast the portobello mushrooms, double the dressing and use some as a marinade, coating the mushrooms well, place them on a …
From feastingathome.com
From feastingathome.com
21 SAVORY OATMEAL RECIPES IDEAS (ALL OF THE BEST INSPIRATION)
2021-10-13 A lovely colorful bowl is something else to enjoy! 17. Miso Oatmeal With Kale & Avocado. This lovely bowl on our train of savory oatmeal recipes is full of green—green onions, green kale, and green avocado. It calls for the Japanese seasoning of miso paste, making this recipe unique from all the rest!
From cookingchew.com
From cookingchew.com
SAVORY MISO OATMEAL - ROLI ROTI
Instructions. 1. In a small saucepan, bring chicken bone broth, soy sauce, miso, and salt to a boil. 2. Add quick oats and reduce heat to medium low.
From roliroti.com
From roliroti.com
MISO OATMEAL BOWL THE BEST RECIPES
Bring water to a boil in a saucepan; add oats and miso paste. Cook for about 1 minute. Add spinach, walnuts, and seaweed to oat mixture; cook, stirring occasionally, until oatmeal is desired consistency, about 5 minutes.
From familytopsecretrecipes.blogspot.com
From familytopsecretrecipes.blogspot.com
HOW TO MAKE SAVORY OATMEAL FOR BREAKFAST | WELL+GOOD
2018-05-02 Instructions. In a medium saucepan over medium-low heat, heat the ghee. Add the oats, and toast until lightly browned, about two minutes. In a small bowl, dilute the miso with one tablespoon of ...
From wellandgood.com
From wellandgood.com
OVERNIGHT MISO BARLEY OATMEAL - THE LITTLE EPICUREAN
2019-01-10 While, stovetop preparation for steel cut oats says to simmer oats for 25-30 minutes. Here’s an overnight method that cuts stovetop cooking time to 5 minutes! The night before, bring water to a boil. Stir in pearl barley and steel cut oats. Cover the pot, remove from heat, and let it sit covered overnight.
From thelittleepicurean.com
From thelittleepicurean.com
MISO OATMEAL BOWL | RECIPE | RECIPES, OATMEAL BOWLS, VEGAN DISHES
Sep 22, 2015 - Mix miso, spinach, walnuts, and avocado into your oats for an Asian-inspired, savory version of oatmeal. Sep 22, 2015 - Mix miso, spinach, walnuts, and avocado into your oats for an Asian-inspired, savory version of oatmeal. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. …
From pinterest.co.uk
From pinterest.co.uk
MISO + MAPLE CHIA-OATMEAL BOWLS - LENTINEALEXIS
2016-06-20 Instructions. Melt the coconut oil in a medium saucepan, stir in the oats, quinoa and chia, and patiently cook until the grains get well-toasted and fragrant. Add the water and allow to come to simmer. Meanwhile, stir the maple and miso into the almond milk to dissolve. Add the milk to the oats and stir well.
From lentinealexis.com
From lentinealexis.com
SAVORY MISO OATMEAL » BETTY L
2017-02-01 ceramic bowl – Myrth ceramics / linen – rough linen / pan – finex. RECIPE: Savory Miso Oatmeal / Porridge. to serve 2-3. 1/2 cup steel cut oats 1/2 cup old fashioned rolled oats 1 tbsp miso paste 1 tsp good sea salt (I use Maldon sea salt) furikake, salted seeds, poached egg, to top 3 cups water . The ratio of oats to water is 1:3, and the oats is divided into a …
From bettysliu.com
From bettysliu.com
MISO OATMEAL BOWL TASTY RECIPES - IMAGINATION RECIPES
2020-08-18 Bring water to a boil in a saucepan; add oats and miso paste. Cook for approximately 1 minute. Add spinach, walnuts, and seaweed to oat mixture; cook dinner, stirring sometimes, until oatmeal is favored consistency, approximately 5 mins.
From imagination-loves.blogspot.com
From imagination-loves.blogspot.com
SAVORY MISO OAT BOWLS WITH CHARRED SCALLIONS RECIPE
2021-05-21 When the oats and lentils are ready, remove from the heat. Add 1 tablespoon white miso paste and 1 tablespoon soy sauce, and stir well until dissolved. To serve, divide the oat and lentil mixture among 4 bowls. Top with the spinach, charred scallions, and radishes. For creamier oats, pour 1 cup warmed vegetable broth around the edges of the bowls.
From thekitchn.com
From thekitchn.com
OATMEAL RECIPE: MISO OATMEAL BOWL BY NANCY WILLIAMSON FARRELL – …
2019-04-04 A Japanese visitor said miso soup is a classic breakfast soup and I thought why not add oatmeal instead of ... - Get more ideas of oatmeal recipes on RedCipes. RedCipes . Appetizers and Snacks. 2,733 recipes. BBQ & Grilling. 12 recipes. Bread ...
From redcipes.com
From redcipes.com
SAVORY OATMEAL WITH MISO BUTTER - SET THE TABLE
2015-11-05 While the oatmeal cooks, melt the remaining 1 tablespoon butter in a frying pan. Crack the eggs into the pan and fry to desired doneness. Add 2 tablespoons miso butter to the oatmeal and stir until melted. Season with black pepper, red pepper (or shichimi togarashi). Spoon the oatmeal into two serving bowls and top with a fried egg.
From setthetableblog.com
From setthetableblog.com
MISO OATMEAL BOWL RECIPE | RECIPES, VEGAN DISHES, OATMEAL BOWLS
Apr 15, 2016 - Mix miso, spinach, walnuts, and avocado into your oats for an Asian-inspired, savory version of oatmeal.
From pinterest.de
From pinterest.de
MISO CARAMEL OATMEAL WHOOPIE PIES | MCCORMICK
1 For the Oatmeal Cookies, preheat oven to 375°F. Mix brown sugar, oil, granulated sugar, butter and Seasoning in large bowl. Stir in egg, egg yolk and vanilla just until mixed. Add rolled oats, flour and baking soda, stirring gently just until well blended. Drop by rounded tablespoons onto parchment-lined baking sheets.
From mccormick.com
From mccormick.com
SAVOURY MISO SESAME OATMEAL - PICK UP LIMES
Then stir in the green onion, miso paste, sriracha, and pepper. Cook for 1 - 2 minutes. Divide the oatmeal between bowls. Top with the drained edamame, radish, pickled onion, sesame seeds, and chili flakes. Enjoy! Storage. Store the oatmeal, without toppings, in an airtight container in the fridge for up to 2 days.
From pickuplimes.com
From pickuplimes.com
MISO OATMEAL BOWL RECIPE - FOOD NEWS
Ingredients. 1 cup water. 1/2 cup rolled oats. 1 teaspoon miso paste, or to taste. 1/4 cup fresh spinach, or to taste. 10 walnut halves. 2 tablespoons chopped roasted seaweed, or to taste (optional) 1/2 avocado - peeled, pitted, and cubed.
From foodnewsnews.com
From foodnewsnews.com
MISO-BUTTER OATMEAL BOWLS — GEIS LOVES SPICE
MISO OATMEAL BOWL - OATMEAL RECIPES
Ingredients. 1 cup water; ½ cup rolled oats; 1 teaspoon miso paste, or to taste; ¼ cup fresh spinach, or to taste; 10 walnut halves; 2 tablespoons chopped roasted seaweed, or …
From worldrecipes.org
From worldrecipes.org
WORLD BEST ROASTED FOOD RECIPES: MISO OATMEAL BOWL
Recipe. Preparation Time: 5 mins Cook Time: 10 mins Ready Time: 15 mins bring water to a boil in a saucepan; add oats and miso paste. cook for about 1 minute. add spinach, walnuts, and seaweed to oat mixture; cook, stirring occasionally, until oatmeal is desired consistency, about 5 minutes. pour oatmeal into a bowl and top with avocado.
From roastedfood.blogspot.com
From roastedfood.blogspot.com
SAVORY MISO OATMEAL WITH JAMMY EGG • HEARTBEET KITCHEN
2022-01-17 Bring oats, water, salt, and ginger to a simmer over medium heat. Stir often and cook for 8 minutes, until oats are softened and thickened. Remove from heat, whisk in miso and sesame oil. Cover and let sit for 5 minutes. In a skillet, heat 1 …
From heartbeetkitchen.com
From heartbeetkitchen.com
SAVOURY MISO OATMEAL - HOLISTIC FOODIE BLOG
2021-09-02 Tips to Make Savoury Miso Oatmeal. Mise en place: this recipe comes together quickly if you are prepped, so try to have things organized before getting started. Meal prep: this can be a great meal prep breakfast as well.Cook the oats and mushrooms in advance and then reheat in the morning. You can also cook the egg in advance as well, or make that in the …
From holisticfoodie.com
From holisticfoodie.com
MISO BREAKFAST BOWL RECIPES ALL YOU NEED IS FOOD
Bring water to a boil in a saucepan; add oats and miso paste. Cook for about 1 minute. Add spinach, walnuts, and seaweed to oat mixture; cook, stirring occasionally, until oatmeal is desired consistency, about 5 minutes. Pour oatmeal into a bowl and top with avocado.
From stevehacks.com
From stevehacks.com
EASY SAVORY OATMEAL BOWLS RECIPE - THE MEDITERRANEAN DISH
2022-01-14 Cover and allow the potatoes to cook another 5 to 7 minutes or until tender. While the potatoes are cooking, prepare your quick-cooking steel cut oatmeal according to the package (mine took 2 cups of boiling water and about 5 minutes to cook), stirring occasionally. Season with kosher salt. Cook the eggs to your liking.
From themediterraneandish.com
From themediterraneandish.com
PROPORTIONAL PLATE | INSPIRED BY LIFE
Instructions. Bring the water to boil. Add the oats and miso paste. Turn heat to low. Let simmer, stirring occasionally, for about 20 minutes. To Serve: Add the oats to an individual bowl or deep plate. Add a drizzle of chili oil to each bowl. Top with a …
From proportionalplate.com
From proportionalplate.com
APPLE MISO OATMEAL (WITH EGG WHITES AND ALL THE TOPPINGS)
2022-03-22 Whisk until the mixture is cloudy and the miso and honey are fully dissolved. Put a skillet or pan on medium low heat. Add the diced apple, cinnamon and 1/4 cup of the water/miso mixture. Cover and let the apples stew for 1-2 minutes, stir and add more of …
From justinesnacks.com
From justinesnacks.com
SAVORY OATMEAL WITH SESAME AND MISO (VEGAN & GLUTEN-FREE …
Instructions. Add the So Delicious Unsweetened Organic Coconutmilk, oats, broth, sesame oil, and garlic powder to a medium saucepan. Stir to combine, then bring to a boil, uncovered, over medium-high heat. Reduce the heat to medium-low and cook for 6 …
From picklesnhoney.com
From picklesnhoney.com
SAVORY MISO OATMEAL WITH BONE BROTH, EGG, AND TOFU
In a small saucepan, heat bone broth over high heat. Add mirepoix and tofu, bring to a boil. Stir in seaweed, followed by the beaten egg. Stir constantly for a few seconds or until the egg is spread out. Remove from heat. Stir in oats, cover, and let it sit for 5 minutes. In the meantime, dissolve miso paste in some hot water in a small bowl.
From blog.kettleandfire.com
From blog.kettleandfire.com
MISO OAT PORRIDGE RECIPE - 101 COOKBOOKS
3 cups / 700 ml water. 1 tablespoon miso, or to taste. toppings: lots of toasted walnuts, minced chives, shaved radishes, cream or creme fraiche. Melt the butter in a medium saucepan, stir in the oats, and patiently cook until the oats get well-toasted and fragrant. Stir in …
From 101cookbooks.com
From 101cookbooks.com
MISO OATMEAL WITH KALE AND AVOCADO - LOVE AND GOOD STUFF
2018-06-01 Instructions. place the steel cut oats, water and almond milk in your instant pot and cook for 8 minutes. When the oats have finished cooking, allow the pressure to automatically release for 6 minutes, then manually release. set your instant pot to saute, and stir in the frozen kale, miso paste, tahini, tamari and nutritional yeast.
From loveandgoodstuff.com
From loveandgoodstuff.com
SAVORY OATMEAL WITH MISO-MUSHROOMS AND POACHED EGG
2017-08-28 Stir in miso and tamari. Remove from heat. While oats cook, heat olive oil in a nonstick skillet over medium heat. Add mushrooms and shallots; cook 3 minutes, stirring often, until softened. Stir mushroom mixture into oats. Divide oats evenly into each of 3 bowls. Top evenly with scallions and poached eggs.
From dishingouthealth.com
From dishingouthealth.com
SAVORY ASIAN OATMEAL BOWLS WITH MISO & SESAME – NOURISH BY …
2019-11-21 Print Recipe. Savory Asian Oatmeal Bowls with Miso & Sesame. Votes: 0 Rating: 0 You: Rate this recipe! ...
From nourishbyheather.com
From nourishbyheather.com
CRISPY MISO CHICKPEA BOWLS WITH GARLIC SESAME DRESSING
2019-08-13 In the meantime, if preparing chickpeas, preheat oven to 425 degrees F (218 C). Rinse and drain chickpeas well. Then pat very dry — this will help them crisp up. To a medium mixing bowl add oil, miso paste, maple syrup, and chili garlic sauce or red pepper flake and whisk to combine. Then add chickpeas and toss to coat.
From minimalistbaker.com
From minimalistbaker.com
MISO-GLAZED BANANA AND BACON OVERNIGHT OATS RECIPE - COOKING …
Step 2. Heat oil in a large skillet over medium heat. Add bacon and banana slices; cook 4-5 minutes, turning banana slices once halfway through. Add miso mixture and pumpkin seeds to pan, tossing to coat. Cook 1 minute longer. Remove from heat. Step 3. Top oats evenly with miso-glazed banana and bacon mixture. Sprinkle sesame seeds evenly overtop.
From cookinglight.com
From cookinglight.com
SAVORY BREAKFAST MISO OATMEAL BOWL - NICOLESFOODBOWLS.COM
2022-02-19 The miso paste brings a delightful, salty umami flavor to the oats which complements the rich finishing oil added towards the end. My favorite part of the whole dish is the crispy fried egg. The crispiness adds a great texture to the mushy oats. I wish I had better word to use for oats, but mushy is the most accurate, and it’s not necessarily a bad thing. I didn’t have …
From nicolesfoodbowls.com
From nicolesfoodbowls.com
MISO OATS WITH SCALLIONS + SESAME OIL FROM MORE WITH …
2018-04-24 Instructions. Heat the ghee in a medium saucepan over medium-low heat. Add the oats, and toast for about 2minutes, until lightly browned. In a small bowl, dilute the miso with 1 tablespoon of the water. Stir the miso in with the oats, then add the 3 cups water (be careful, it may splatter) and stir.
From kaleandcaramel.com
From kaleandcaramel.com
HOW TO MAKE SAVORY BREAKFAST BOWLS WITH MISO OATS
2020-09-09 Instructions. Cook the rolled oats according to the directions on the package. Once the oats are cooked, stir in the miso until it is fully combined. Use two to three tablespoons of miso depending on how salty and flavorful you want the oats. Lightly cook the onions, mushrooms, and spinach.
From cultured.guru
From cultured.guru
RECIPE: MISO BREAKFAST OATMEAL | RECIPE | HEALTHY OATMEAL
If using an electric pressure cooker, this recipe can be prepared the night before and the timer set on the pressure cooker to begin cooking before wake-up time. If using conventional steel-cut oats increase the pressure cooking time to 15 minutes for electric and 12 minutes for stovetop.
From pinterest.com
From pinterest.com
MISO VEGGIE SAVORY OAT BOWL - WITH HEALTH & GRATITUDE
2019-10-31 When most of the water has been absorbed by the oats, remove from the heat, stir in the vegetables, miso paste and 1/4 t tamari. Cover to let the flavors blend and the oats continue to thicken, 2-3 minutes. Taste the oats and adjust seasoning, if needed. Pour into a bowl, top with hemp hearts and toasted sunflower seeds.
From withhealthandgratitude.com
From withhealthandgratitude.com
GRILLED MISO SALMON BOWL - VJ COOKS
2022-01-09 Instructions. Preheat the oven to 210°C fan grill. Remove skin from salmon and check for any bones then slice into small bite sized cubes. Mix together the soy sauce, ginger, brown sugar, miso paste, lemon zest and juice. Pour over …
From vjcooks.com
From vjcooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
