Mississippi State Chicken On A Stick Recipes

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CHICKEN ON A STICK



Chicken on a Stick image

Easy recipe for marinated chicken breast cooked on skewers on the grill. These are so simple, and your family will love them!

Provided by Chris

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h30m

Yield 4

Number Of Ingredients 3

4 skinless, boneless chicken breast halves
1 teaspoon meat tenderizer
½ cup Italian-style salad dressing

Steps:

  • Rinse chicken breasts and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag. Pour the dressing in the bag and turn the chicken to coat thoroughly. Seal and marinate in the refrigerator for 30 minutes to 1 hour.
  • Preheat an outdoor grill for medium heat and lightly oil grate.
  • Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side. Chicken is done when its juices run clear.

Nutrition Facts : Calories 218.1 calories, Carbohydrate 3.1 g, Cholesterol 68.4 mg, Fat 9.8 g, Protein 27.4 g, SaturatedFat 1.7 g, Sodium 686.6 mg, Sugar 2.4 g

CHICKEN ON A STICK



Chicken on a Stick image

This recipe is my daughter's most frequently requested chicken recipe. It is from Light & Tasty magazine. Preparation time does not include marinating time.

Provided by MsBindy

Categories     Chicken Breast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons canola oil
2 tablespoons lemon juice
2 tablespoons reduced sodium soy sauce
4 garlic cloves, minced
2 teaspoons honey
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
3/4 lb boneless skinless chicken breast, cut into strips

Steps:

  • Cut the chicken into strips and put into a resealable bag. I usually will cut each chicken breast into 3 strips.
  • Combine all ingredients except chicken together.
  • Put about 1/4 cup of the marinade into the bag with the chicken. Turn to coat. Refrigerate for about 3-4 hours.
  • Cover and refrigerate the remaining marinade.
  • Drain the marinade from the chicken.
  • Thread the chicken strips onto skewers.
  • Coat grill with non-stick spray before heating.
  • Grill, uncovered, over medium-hot heat for about 3-4 minutes on each side, basting with the reserved marinade.

Nutrition Facts : Calories 120.9, Fat 5.5, SaturatedFat 0.5, Cholesterol 32.9, Sodium 238.1, Carbohydrate 3.9, Fiber 0.3, Sugar 2.1, Protein 13.7

CHICKEN ON A STICK



Chicken on a Stick image

"Chicken is my family's favorite meat, whether it's roasted, barbecued or whatever," says Susan Post from Baltimore, Ontario. "I make these skewered chicken strips often, especially during the summer months. They're popular at our annual family picnic, too."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 skewers.

Number Of Ingredients 9

2 tablespoons canola oil
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
4 garlic cloves, minced
2 teaspoons honey
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
3/4 pound skinless chicken breasts, cut into thin strips

Steps:

  • In a large bowl, combine the oil, lemon juice, soy sauce, garlic, honey and seasonings. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 3-4 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. On metal or soaked wooden skewers, thread chicken. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, uncovered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side or until chicken is no longer pink, basting frequently with reserved marinade.

Nutrition Facts : Calories 97 calories, Fat 4g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 70mg sodium, Carbohydrate 2g carbohydrate, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges

MISSISSIPPI STATE CHICKEN-ON-A-STICK



Mississippi State Chicken-On-A-Stick image

Number Of Ingredients 11

4 boneless, skinless chicken breast halves
Salt to taste
2 medium onions
large bell pepper
24 dill pickles (chips)
1 (15-ounce) can whole potato
2 eggs, beaten
1/4 cup buttermilk
1 cup flour
1 teaspoon paprika
Red pepper to taste

Steps:

  • Cut chicken breasts into bite-size cubes, and salt to taste. Quarter onions. Chop pepper into bite-size pieces. Place chicken, onions, bell pepper, dill pickles, and potatoes on wooden skewers. (Use proportions that suit your family-some like more vegetables, and some like loads of chicken!) Combine eggs and milk in a plate. Combine flour, paprika, and red pepper in a plate. Dredge skewer of chicken and vegetables in flour. Then, drench in egg-milk mixture. Dredge in flour again. Fry skewer in deep, hot fat until golden brown. Variation: For more heat, place some hot sauce in egg-milk mixture and increase red pepper in flour. Also, add some whole jalapeño peppers for a real spice!

Nutrition Facts : Nutritional Facts Serves

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