Mixed Berry And Beet Smoothie Recipes

BERRY BEET SMOOTHIE

Berry Beet Smoothie image

This FIVE ingredient Beet Smoothie is east to throw together, delicious and sweet, and packed with nutrients!

Provided by Brita Britnell

Time 5m

Number Of Ingredients 5

Ingredients

1 1/2 cups of frozen mixed berries
3/4 cup of yogurt
1 tablespoon maple syrup (optional)
1 small-medium beet (cooked or raw- I prefer cooked)*
1- 1 ½ cups of liquid (I like oat milk but any liquid will work well here)

Steps:

Add all ingredients to a blender and blend on high until creamy and smooth.
Serve and enjoy immediately!

Nutrition Facts : Calories 406 calories, Sugar 34.1 g, Sodium 385 mg, Fat 15.8 g, SaturatedFat 5.2 g, TransFat 0 g, Carbohydrate 45 g, Fiber 5.5 g, Protein 23.6 g, Cholesterol 27.8 mg

RED BERRY-AND-BEET SMOOTHIE

Red Berry-and-Beet Smoothie image

When fresh berries aren't in season, use frozen berries in drinks like this brilliantly colored, high-fiber smoothie. The beet adds a wonderful earthiness, plus antioxidants and fiber.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 5

Ingredients

2 cups mixed frozen red berries such as strawberries and raspberries
1 small red beet, peeled and thinly sliced
1 tablespoon fresh lemon juice
1 tablespoon honey
2 teaspoons unrefined extra-virgin coconut oil

Steps:

Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.

Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 8 grams, Sodium 65 milligrams, Carbohydrate 60 grams, Fiber 10 grams, Protein 4 grams, Sugar 44 grams

MIXED BERRY AND BEET SMOOTHIE

Mixed Berry and Beet Smoothie image

The color alone is enough to make me crave this smoothie. The color also tells me that it's high in anthocyanins, flavonoids that are believed to have strong antioxidant properties. You can use raw or roasted beets.

Provided by Martha Rose Shulman

Categories easy, shakes and smoothies

Yield 1 generous serving

Number Of Ingredients 8

Ingredients

1/2 cup freshly squeezed orange juice
1 cup mixed frozen berries or blueberries
2 tablespoons granola
1/3 cup diced beet, either raw or roasted (50 grams)
1/4 cup plain low-fat yogurt or low-fat coconut milk
1 teaspoon honey or agave syrup
2 or 3 ice cubes
sliced orange for garnish (optional)

Steps:

Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy

MIXED-BERRY SMOOTHIES

Mixed-Berry Smoothies image

Yogurt and berries are the star ingredients in this luscious and nutritious beverage.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 10m

Yield 3

Number Of Ingredients 5

Ingredients

1 cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
1 cup fat-free (skim) milk
1 tablespoon powdered sugar
1 bag (14 to 16 oz) frozen mixed berries (strawberries, blackberries, blueberries and raspberries), slightly thawed
Fresh fruit, if desired

Steps:

In blender or food processor, place yogurt, milk and powdered sugar. Cover; blend on high speed about 30 seconds or until smooth.
Add half of the berries. Cover; blend on high speed 1 minute. Add remaining berries. Cover and blend on high speed about 1 minute longer, adding a small amount of additional milk if necessary, until smooth. Garnish with fresh fruit. Serve immediately.

Nutrition Facts : Calories 140, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 3 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 20 g, TransFat 0 g

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