Mixed Berry Fool Reduced Calorie Recipes

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CHEF JOHN'S FRESH BERRY FOOL



Chef John's Fresh Berry Fool image

While certainly not light on the calorie counter, this berry fool (from the French 'fouler' meaning 'to mash') is shockingly airy on the palate. It's that contrast between the rich, fluffy cream and the syrupy, tangy fruit that makes this so much greater than the sum of its parts. Fresh berries are a classic, but this would work with peeled, diced, ripe peaches.

Provided by Chef John

Categories     Desserts     Fruit Dessert Recipes     Strawberry Dessert Recipes

Time 1h18m

Yield 4

Number Of Ingredients 11

1 cup fresh raspberries
1 cup fresh blackberries, broken in half
1 cup fresh strawberries, hulled and quartered
1 teaspoon lemon zest
1 teaspoon freshly squeezed lemon juice
¼ cup white sugar
1 cup chilled heavy cream
¼ cup creme fraiche
1 tablespoon white sugar
¼ teaspoon pure vanilla extract
1 cup crushed shortbread cookies

Steps:

  • Place raspberries, blackberries, and strawberries in a bowl. Add lemon zest, lemon juice, and 1/4 cup sugar. Stir until sugar is mixed with fruit and juices begin to form. Cover and refrigerate until chilled, about 1 hour.
  • Place heavy cream and creme fraiche in a cold bowl. Add 1 tablespoon sugar and vanilla extract. Whisk until mixture has soft peaks and sharp lines, 5 to 8 minutes.
  • Place some cookie crumbs in the bottom of each serving dish. Spoon in some of the fruit and a layer of whipped cream. Repeat layers, ending with a sprinkle of cookie crumbs.

Nutrition Facts : Calories 646.4 calories, Carbohydrate 64.8 g, Cholesterol 113.2 mg, Fat 41.7 g, Fiber 5.8 g, Protein 6.3 g, SaturatedFat 20.7 g, Sodium 286.5 mg, Sugar 30 g

MIXED BERRY FOOL (REDUCED CALORIE)



Mixed Berry Fool (Reduced Calorie) image

I got this reduced-calorie recipe from Family Circle magazine. According to the magazine, "English cooks made the original fools with pureed gooseberries folded into whipped cream, but mixed berries are also irresistible." The prep time does not include 50 minutes for freezing.

Provided by CookingONTheSide

Categories     Smoothies

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups raspberries
1 cup blackberry
1 cup blueberries
1/3 cup orange juice
1/2 cup sugar
3 cups frozen light whipped dessert topping (such as Cool Whip Lite)
1 (6 ounce) container mixed berry yogurt
additional berries (to garnish) (optional)

Steps:

  • In small saucepan, combine raspberries, blackberries, blueberries, orange juice and sugar.
  • Bring to a boil over high heat, then reduce heat to medium-high and simmer for 10 minutes.
  • Carefully add fruit mixture to food processor and puree until smooth.
  • Strain through a fine mesh strainer and place in the freezer for about 50 minutes, or until very cold.
  • Place thawed whipped topping in a medium-size bowl; fold in yogurt and cooled fruit puree until just combined.
  • Serve immediately.
  • Garnish with berries, if desired.

Nutrition Facts : Calories 174.2, Fat 0.7, Sodium 1.5, Carbohydrate 43.2, Fiber 6.8, Sugar 34.8, Protein 1.6

MIXED BERRY FOOL



Mixed Berry Fool image

Have you been tasked with dessert but don't know where to begin? Try this Mixed Berry Fool! Place this Mixed Berry Fool in clear glass parfait glasses for pretty presentation for something that looks as good as it tastes.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 8 servings

Number Of Ingredients 8

3 cups chopped strawberries
3 Tbsp. granulated sugar
1 qt. heavy whipping cream
2/3 cup powdered sugar
2 tsp. vanilla
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1 cup blueberries
9 graham cracker sheets, roughly crushed

Steps:

  • Begin by tossing the chopped strawberries with the granulated sugar in a medium bowl. Set aside.
  • Add the heavy cream to a large bowl or the bowl of a stand mixer and whip until soft peaks form.
  • Add the powdered sugar and vanilla to the whipped cream and whip until stiff peaks form.
  • Remove the whipped cream from the bowl and add it to another large bowl.
  • Add the softened cream cheese and 2 cups of the chopped strawberries to the bowl of the stand mixer or bowl you whipped the cream in.
  • Whip on high speed for 2 to 3 min. or until the cream cheese is light and fluffy and the strawberries have broken down.
  • Gently fold 2/3 of the whipped cream into the strawberry-cream cheese mixture until combined.
  • To assemble the fools, spoon about 1/3 cup of the strawberry cream into each of 8 parfait glasses. Sprinkle on some of the remaining chopped strawberries, blueberries and crushed graham crackers. Top each with another 1/3 cup dollop of the strawberry cream.
  • Garnish with the remaining whipped cream and a few berries before serving.

Nutrition Facts : Calories 870, Fat 60 g, SaturatedFat 35 g, TransFat 2 g, Cholesterol 165 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 10 g

BERRY FOOL



Berry Fool image

Make this white chocolate and fresh raspberry dessert in individual parfait glasses or one large dessert bowl for a luscious no-bake dessert!!

Provided by Chef mariajane

Categories     Raspberries

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

1 cup white chocolate, chopped
4 cups raspberries
1 (300 ml) can eagle brand sweetened condensed milk (regular or low-fat)
1/2 cup lemon juice
1 cup whipping cream
1 tablespoon lemon zest, grated

Steps:

  • Melt white chocolate and set aside to cool.
  • Reserve 24 whole raspberries for garnish.
  • Place remaining raspberries in medium bowl and mash. Reserve.
  • Combine sweetened condensed milk and lemon juice in a small bowl. Reserve.
  • Whip creaam until it has thickened and holds its shape. Fold in reserved sweetened condensed milk mixture, cooled chocolate and lemon zest. You will have approximatley 4 cups of filling.
  • Using individual dessert galsses, layer 1/4 cup of filling, top with 3 tablespoons reserved mashed raspberries, top with an additional 1/4 cup of filling and garnish with 4 raspberries.
  • Cover and refrigerate for 3 hours or overnight.
  • This can be refrigerated for up to 3 days.

Nutrition Facts : Calories 534.2, Fat 29.6, SaturatedFat 18, Cholesterol 79.1, Sodium 119.4, Carbohydrate 62.9, Fiber 5.5, Sugar 54.2, Protein 8.4

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