CHICKPEA FETA SALAD OVER GREENS
Steps:
- Mix together the olive oil, lemon zest and juice and some salt and pepper in a small bowl. In a large bowl, gently toss together the greens, tomatoes, chickpeas, cucumbers, shallot and feta.
- Toss the dressing with the salad just before serving.
MIXED GREENS WITH CHICKPEAS
Shaved Parmesan cheese adds nuttiness, and carrots add texture and color, to this easy-to-make salad of chickpeas and mixed greens.
Provided by Martha Stewart
Categories Salad Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a bowl, whisk vinegar, oil, and a pinch of salt.
- Toss remaining ingredients with vinaigrette; season with salt and pepper.
Nutrition Facts : Calories 159 g, Fat 8 g, Protein 7 g
MIXED LEAFY GREEN SOUP "CALDO VERDE" WITH CHICKPEAS
Caldo verde means "green broth" in Portuguese, and it is Portugal's unofficial national dish. This beautiful green soup is technically a hot smoothie, since its many nutritious greens are pureed together in a blender. Chickpeas are an important ingredient here, too. Fiber- and protein-rich, they've been shown in studies to help people lose weight. For added protein, top with 4 ounces of shredded chicken or add 2 dozen clams to the broth.
Provided by Rocco DiSpirito
Categories HarperCollins Soup/Stew Leafy Green Kid-Friendly Healthy Low Cal Low Cholesterol Low Fat Small Plates
Yield 4 servings
Number Of Ingredients 9
Steps:
- Pour the olive oil into a large pot, and place over medium-high heat. Add the garlic and cook until golden brown, about 2 minutes. Add the onions and paprika; lower the heat to medium; and cook, covered, until tender, 2 to 3 minutes.
- Put the greens into a blender and blend until pureed (you may use a little water to help, or use the wand tool that comes with some blenders to force the greens to blend without water). Pour this mixture into the pot, increase the heat to high, and cook until the water has evaporated from the greens.
- Pour two-thirds of the chickpeas into the blender with 1 cup of the stock and blend until smooth. Add the pureed chickpeas to the pot with the remaining chicken stock and chickpeas and bring to a simmer. Cook covered until the greens are tender and the soup has thickened, about 10 minutes. Season with salt and pepper. Ladle the soup into four bowls and serve.
PERFECT MIXED GREENS
A delicious mixture of greens. The washing process is the most important part for these tender, tasty greens. Don't forget the sugar! If you follow directions exactly, you'll have the most perfect greens ever!
Provided by Mama Luvs Papa
Categories Side Dish Vegetables Greens
Time 1h15m
Yield 12
Number Of Ingredients 10
Steps:
- Pull the leaf portions of the collard, mustard, and turnip greens away from the tough stems, and discard the stems. Gently wash the greens in warm water to remove all soil and sand. Partially fill a clean sink with warm water, and stir in 3 tablespoons of salt and 2 cups of chicken broth; allow greens to soak in the mixture for 10 minutes. Scoop up the greens and allow to drain in a colander; discard used chicken broth. Do not rinse the greens.
- Pour the remaining 2 cups of chicken broth into a large pot, and mix in the greens. Stir in vegetable oil, garlic, bacon bits, and sugar, and season with salt and black pepper. Bring to a boil, reduce heat to a simmer, and cook until the greens are tender, stirring occasionally, 45 minutes to 1 hour.
Nutrition Facts : Calories 174.3 calories, Carbohydrate 16.6 g, Cholesterol 5 mg, Fat 10.7 g, Fiber 4.7 g, Protein 5.5 g, SaturatedFat 1.8 g, Sodium 2250.4 mg, Sugar 8.9 g
MIXED GREENS GALETTE WITH ONIONS AND CHICKPEAS
A tasty way to use bagged greens in a dish with Middle Eastern overtones. I use bagged Southern greens mix for this, a robust mix of collards, kale, turnip greens and spinach, all washed, chopped and ready to go. The filling has Middle Eastern overtones, with lots of well-cooked onion and the Middle Eastern blend of thyme, sesame and ground sumac called za'atar. You can make za'atar yourself or buy it from Middle Eastern markets or Penzey's Spices.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 2h30m
Yield Serves 8 to 10
Number Of Ingredients 12
Steps:
- Mix together the dough for the crust and set it in a warm spot to rise. Meanwhile prepare the filling.
- Bring a large pot of water to a boil. Fill a bowl with cold water. Cut the onion into quarters, cutting from root to stem end, then cut thin slices across the grain.
- When the water in the pot reaches a boil, salt generously and add the greens. Boil for about 3 minutes, until tender. Use a skimmer to transfer the greens to the bowl of cold water, then drain. Take the greens up by the handful and squeeze out excess water. You can squeeze out the water most effectively if you take up small handfuls. Then coarsely chop (they are already chopped but the stems can be big). Set aside.
- Heat the olive oil over medium heat in a wide saucepan or a large skillet and add the onions. Cook, stirring often, until soft and golden, about 10 minutes. After the first couple of minutes of cooking add a generous pinch of salt so they don't brown too quickly or stick to the pan. When the onions are nicely colored and soft add the garlic and continue to cook for another 30 seconds to a minute, until fragrant. Stir in the greens and combine well with the onions. Add the za'atar and season to taste with salt and pepper. Stir in the chickpeas, taste and adjust seasonings, and set aside.
- Beat the eggs in a large bowl. Crumble in the feta and stir in the greens mixture. Stir well to combine.
- Dust a large work surface with flour and turn out the dough. Shape into a ball and let rest for 5 minutes. Then roll out into a thin round, 16 to 18 inches in diameter. Line a sheet pan with parchment and place the round in the middle, with the edges overlapping the pan (this will eliminate the need to lift the galette once it is filled). Place the filling in the middle of the rolled out pastry and spread it to a circle, leaving a 3 or 4-inch margin all the way around the pastry. Fold the edges in over the filling, pleating them to cover the filling and drawing them up to the middle of the galette, so that the filling is enclosed. The finished galette should be about 10 to 11 inches in diameter. There can be a small circle of exposed filling in the middle but it shouldn't be more than an inch in diameter. Cover with plastic wrap and place in the freezer for 45 minutes to an hour.
- Meanwhile, heat the oven to 375 degrees. Remove the galette from the freezer, brush with egg wash, and place in the oven. Bake 50 minutes, or until golden brown. Remove from the oven and let sit for at least 15 minutes before serving.
Nutrition Facts : @context http, Calories 231, UnsaturatedFat 6 grams, Carbohydrate 27 grams, Fat 11 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 340 milligrams, Sugar 3 grams, TransFat 0 grams
WARM CHICKPEAS AND GREENS WITH VINAIGRETTE
In the mountainous regions of Provence, frugal farmers make a meal of chickpeas and spinach or chard. They cook the greens in a big pot of water, then use the same water for cooking the chickpeas. While the chickpeas simmer, the farmers make a vinaigrette and use that to season the chickpeas and greens.
Provided by Martha Rose Shulman
Categories easy, weekday, one pot, appetizer, side dish
Time 1h30m
Yield Serves four
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil while you stem and wash the spinach or chard. Fill a bowl with ice water. When the water in the pot comes to a boil, add the greens. Cook spinach no longer than one minute. Cook chard one to two minutes. Remove from the pot with a skimmer, and transfer to the ice water. Do not drain the water. Cool the greens for a couple of minutes in the ice water, and then drain and squeeze out excess water. Chop coarsely and set aside. Allow the pot of water to cool for about 15 minutes.
- Drain the soaked chickpeas, and add to the pot along with the bouquet garni. Bring to a boil, reduce the heat to low, cover and simmer for one hour. Add salt to taste, and continue to simmer until the beans are tender, 30 minutes to an hour.
- Drain the chickpeas through a strainer or colander set over a bowl. Return the broth to the pot if you wish to serve it as a light soup. Whisk together the lemon juice, vinegar, minced garlic, salt and pepper to taste, and the olive oil. Combine the cooked chickpeas, greens, parsley and red onion in a bowl, and toss with the dressing. Serve warm.
Nutrition Facts : @context http, Calories 401, UnsaturatedFat 18 grams, Carbohydrate 41 grams, Fat 22 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 3 grams, Sodium 474 milligrams, Sugar 8 grams
GREEN SALAD WITH CHICKPEAS
Chickpeas, white balsamic vinegar, and honey join olives, tomatoes, red onion, and greens for a new twist on a Greek salad. You can use white-wine vinegar in place of the balsamic -- just add more honey to taste.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 9
Steps:
- Make the salad: Mix together lettuce, tomatoes, chickpeas,olives, and onion.
- Make the dressing: Combine vinegar and honey. Pourin oil in a slow, steady stream, whisking constantly untilemulsified. Season with salt and pepper.
- Pour dressing over salad just before serving; toss to coat.
CHEF SCOTT'S KICKIN' MIXED GREENS
If you like greens, you will love this recipe. The bacon and onions give them a wonderful flavor. Add more red pepper for a little more spice.
Provided by chefboy11
Categories Side Dish Vegetables Greens
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium-high heat. Cook and stir bacon in hot oil until crisp, 7 to 10 minutes. Remove bacon from pot, crumble, and return to the pot. Add onion to the bacon; cook and stir until the onion is tender, about 5 minutes. Stir garlic into the bacon mixture; cook and stir until fragrant, about 2 minutes. Add collard greens, turnip greens, and mustard greens; cook and stir until the greens start to wilt, 2 to 3 minutes.
- Pour chicken broth into the pot; season with salt, black pepper, and red pepper flakes. Reduce heat to low, cover pot with a lid, and cook at a simmer until the greens are tender, about 45 minutes.
Nutrition Facts : Calories 163.5 calories, Carbohydrate 10 g, Cholesterol 13.2 mg, Fat 11.3 g, Fiber 4.5 g, Protein 7 g, SaturatedFat 2.3 g, Sodium 1423.5 mg, Sugar 1.7 g
More about "mixed greens with chickpeas recipes"
MIXED GREENS CHICKPEA SALAD RECIPE (HEALTHY) - TODAY'S …
From todaysdelight.com
Cuisine AmericanTotal Time 20 minsCategory Main CourseCalories 671 per serving
CHICKPEAS AND GREENS RECIPE | BON APPéTIT
From bonappetit.com
5/5 (1)Estimated Reading Time 1 minServings 2
- Place chickpeas in a medium bowl. Stir oil, garlic, red pepper flakes, and 2 big pinches of salt in a cold, large skillet. Heat over medium until garlic starts to sizzle; it should not begin to brown. Add dandelion greens, toss to combine, and cook, stirring, until they begin to wilt, about 15 seconds. Stir in lemon zest.
- Pour greens over chickpeas and toss to coat. Taste and add more salt, if needed. Transfer to a platter and serve warm or at room temperature.
CHICKPEAS AND GREENS WITH SESAME SEEDS & LEMON – …
From butteredveg.com
BRAISED GREENS WITH CHICKPEAS AND EGGS - HEALTHY FOOD …
From healthyfood.com
SAUTEED GREENS WITH CHICKPEAS | BETTER HOMES & GARDENS
From bhg.com
GREENS WITH CHICKPEAS - FULL BELLY FARM
From fullbellyfarm.com
SWEET AND SOUR CHICKPEAS AND GREEN BEANS - OH MY VEGGIES
From ohmyveggies.com
EASY MIXED GREEN SALAD RECIPES & IDEAS | FOOD & WINE
From foodandwine.com
CHICKPEA SNACK MIX {WITH HEALTHY ROASTED CHICKPEAS}
From wellplated.com
25 EASY CHICKPEA RECIPES (GARBANZO BEANS) - A COUPLE COOKS
From acouplecooks.com
27 EASY AND TASTY VEGAN CHICKPEA RECIPES - THE VEGAN ATLAS
From theveganatlas.com
COLLARD GREENS WITH CHICKPEAS - LITERALLY, DARLING
From literallydarling.com
CRAVINGS | GREENS AND CHICKPEAS
From cravingsbychrissyteigen.com
MIXED GREENS WITH CHICKPEAS - MEALPLANNERPRO.COM
From mealplannerpro.com
INDIAN SPICED CHICKPEAS AND GREENS • THE CURIOUS CHICKPEA
From thecuriouschickpea.com
SPICED CHICKPEAS AND GREENS RECIPE | REAL SIMPLE
From realsimple.com
MIXED GREENS WITH CHICKPEAS, CURRANTS & WALNUTS - VEGAN RECIPE
From vegkit.com
BAKED CHICKPEA CAKES OVER SESAME MIXED GREENS
From silversneakers.com
LENTILS AND CHICKPEAS WITH GREENS RECIPE | BON APPéTIT
From bonappetit.com
EASY SPRING MIX SALAD {WITH CRISPY CHICKPEAS} - SIMPLY QUINOA
From simplyquinoa.com
HEARTY EGGS WITH HARISSA SPICED CHICKPEAS AND MIXED GREENS
From honestcooking.com
MIXED GREEN SALAD WITH QUINOA AND CHICKPEAS - GOOD FOOD ST.
From goodfoodstl.com
CHICKPEAS AND GREEN BEANS WITH BALSAMIC MUSHROOMS
From theveganatlas.com
LEMONY GREENS WITH RICE AND CHICKPEAS - HEALTHY SIDE DISH OR MEAL
From mylifecookbook.com
MIXED GREENS GALETTE WITH ONIONS AND CHICKPEAS RECIPE
From pinterest.com
MIXED GREENS & CHICKPEAS CITRUS SALAD - CONSCIENT KIND
From conscientkind.com
CHICKPEA WALNUT PATTIES WITH MIXED GREENS | CANADIAN LIVING
From canadianliving.com
MIXED GREENS WITH CHICKPEAS, CURRANTS & WALNUTS - VEGAN RECIPE
From pinterest.com.au
TOMATO, GREENS AND CHICKPEA SKILLET - BETTER HOMES & GARDENS
From bhg.com
CHICKPEA QUINOA PATTIES OVER MIXED GREENS WITH GARLIC RANCH …
From bloggingwithchris.net
CHICKPEAS AND GREEN PEAS RECIPES (649) - COOKPAD
From cookpad.com
MIXED GREENS WITH CHICKPEAS, CURRANTS & WALNUTS - VEGAN RECIPE
From pinterest.com.au
ROASTED MIXED VEGETABLES AND CHICKPEAS - LIFESTYLE MEDICAL
From lifestylemedical.com
SMOKY ROASTED CHICKPEA + CORN MIXED GREEN SALAD WITH CREAMY …
From upbeetkitchen.com
25+ VEGAN CHICKPEA RECIPES | THE FIRST MESS
From thefirstmess.com
CRUNCHY GREEN SALAD WITH DILLY CHICKPEAS AND AVOCADO
From foodiecrush.com
QUINOA, AVOCADO & CHICKPEA SALAD OVER MIXED GREENS RECIPE
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



