Mizuna Lettuce Salad Recipes

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MIZUNA LETTUCE SALAD



Mizuna Lettuce Salad image

Enjoy fresh mizuna lettuce in this easy salad recipe with sliced crisp apples, raisins, sunflower seeds and a honey lemon dijon dressing.

Provided by Gina Matsoukas

Categories     Salads

Time 10m

Number Of Ingredients 11

1 large bunch fresh mizuna lettuce, washed, dried and chopped
1/2 tart sweet apple, thinly sliced into matchsticks
2 tablespoons raisins
2 tablespoons sunflower seeds
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon dijon mustard
1 teaspoon apple cider vinegar
1 teaspoon honey (or maple syrup for vegan option)
pinch Kosher salt
pinch black pepper

Steps:

  • Combine the mizuna, apples, raisins and sunflower seeds in a large bowl.
  • Whisk together all the dressing ingredients in a small bowl or jar. Pour over the salad and toss until well combined.
  • Serve and enjoy once dressed.

Nutrition Facts : Calories 396 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 23 grams fat, Fiber 9 grams fiber, Protein 6 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 643 grams sodium, Sugar 29 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

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