Mizuna Lettuce Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MIZUNA LETTUCE SALAD



Mizuna Lettuce Salad image

Enjoy fresh mizuna lettuce in this easy salad recipe with sliced crisp apples, raisins, sunflower seeds and a honey lemon dijon dressing.

Provided by Gina Matsoukas

Categories     Salads

Time 10m

Number Of Ingredients 11

1 large bunch fresh mizuna lettuce, washed, dried and chopped
1/2 tart sweet apple, thinly sliced into matchsticks
2 tablespoons raisins
2 tablespoons sunflower seeds
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon dijon mustard
1 teaspoon apple cider vinegar
1 teaspoon honey (or maple syrup for vegan option)
pinch Kosher salt
pinch black pepper

Steps:

  • Combine the mizuna, apples, raisins and sunflower seeds in a large bowl.
  • Whisk together all the dressing ingredients in a small bowl or jar. Pour over the salad and toss until well combined.
  • Serve and enjoy once dressed.

Nutrition Facts : Calories 396 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 23 grams fat, Fiber 9 grams fiber, Protein 6 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 643 grams sodium, Sugar 29 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

More about "mizuna lettuce salad recipes"

SIMPLE MIZUNA SALAD - DISHING UP THE DIRT
simple-mizuna-salad-dishing-up-the-dirt image
Prep Time: 10 minutes Cook Time: 0 minutes Serves: 2-4. 1 large bunch of mizuna. 2-3 radishes, very thinly sliced. 2-3 tablespoons extra virgin olive oil. …
From dishingupthedirt.com
Estimated Reading Time 2 mins


LOTUS ROOT AND MIZUNA SALAD - RECIPETIN JAPAN
lotus-root-and-mizuna-salad-recipetin-japan image
2016-08-30 Drain lotus root slices into a sieve and shake well to remove excess water. Then transfer to a bowl. While the boiled lotus root slices are still warm, add the gomadare and mix well (Note 4). Add the grounded toasted white …
From japan.recipetineats.com


161 EASY AND TASTY MIZUNA RECIPES BY HOME COOKS
161-easy-and-tasty-mizuna-recipes-by-home-cooks image
mizuna (potherb mustard) (wash and cut into 3 cm length, pat dry with paper towels) • tofu dressing: • *350~400 g tofu (drain to remove excess water) • *3-4 Tbsp dashi (or Japanese style soup stock like Mentsuyu) • *1-2 Tbsp sugar • …
From cookpad.com


MINER'S LETTUCE & MIZUNA SALAD WITH RHUBARB VINAIGRETTE
miners-lettuce-mizuna-salad-with-rhubarb-vinaigrette image
This is very much a spring greens salad - miner's lettuce and young mizuna are at their best early in the year. That being said, the dressing is great and could easily be used on a wide variety of greens. Shoot for something around a …
From diversivore.com


MIZUNA SALAD WITH PEANUTS - HEALTHY SEASONAL RECIPES
mizuna-salad-with-peanuts-healthy-seasonal image
2017-05-26 Instructions. Combine mizuna, chives and peanuts in a large salad bowl. Combine peanut oil, vinegar, liquid aminos, soy sauce or tamari, sugar, pepper and salt in a jar; cover and shake to combine. Pour over the greens …
From healthyseasonalrecipes.com


ALL MIZUNA RECIPES - DISHING UP THE DIRT
all-mizuna-recipes-dishing-up-the-dirt image
2014-05-27 Find quick and fresh recipes for salad and more. The best in farm-to-table mizuna cooking at Dishing Up The Dirt. Home; Recipes ... All Mizuna Recipes. Curried Lentils With Sweet Potatoes & Hazelnuts March 11, 2020. …
From dishingupthedirt.com


TOP 10 MIZUNA RECIPES FROM SALAD TO HOT POTS - INSANELY GOOD
2022-08-09 8. Salad of Grilled Shrimp and Wilted Mizuna Mustard Greens. Mizuna is a leafy green similar to spinach, which means it can hold up to heat. So, the leaves will soften and …
From insanelygoodrecipes.com
5/5 (1)
Category Recipe Roundup


MIZUNA SALAD RECIPE » AL AZHAR FOODIE
2021-12-04 Instructions. Add chopped mizuna lettuce, apple slices, raisins, and sunflower seeds to a large salad dish. In a separate small dish or container, combine all dressing …
From alazharfoodie.com
Category Salads
Calories 396 per serving


UNUSUAL SALAD GREENS | HEIRLOOM LETTUCE | WINE COUNTRY TABLE
French Dandelion. A perennial salad green, French dandelion is often confused with the yellow-flowered weed most gardeners dread. But this easy-to-grow heirloom variety is in the chicory …
From winecountrytable.com


RECIPE: JAPANESE CABBAGE SALAD MIZUNA STEP BY STEP WITH PICTURES ...
Japanese leaf lettuce Mizuna or Mitsuna, which is so easy to grow on a windowsill, is very rich in micro- and macronutrients, known to fans of a balanced and proper diet since the 16th …
From handy.recipes


MIZUNA BENEFITS, NUTRITION, USES, RECIPES AND HOW TO GROW - DR. AXE
2018-09-24 Promotes Eye Health. 1. High in Antioxidants. Most of the mizuna health benefits stem from the fact that this green provides a megadose of nutrients, including antioxidants. …
From draxe.com


MIZUNA LETTUCE SALAD - WITH APPLES, RAISINS & HONEY LEMON …
May 28, 2021 - Enjoy fresh mizuna lettuce in this easy salad recipe with sliced crisp apples, raisins, sunflower seeds and a honey lemon dijon dressing. May 28, 2021 - Enjoy fresh …
From pinterest.com


10 BEST MIZUNA GREENS RECIPES | YUMMLY
2022-10-12 Snow Pean and Mizuna Stir Fry RachelHanawalt. peanut oil, sweet onion, arrowroot flour, rice, water, low sodium soy sauce and 14 more.
From yummly.com


MIZUNA SALAD RECIPE – JAPANESE COOKING 101
2021-05-15 Wash, dry and cut Mizuna into 2" (5 cm) long pieces. Mix all the ingredients for the dressing in a small bowl. Set aside. Mix Mizuna and Aburaage in a large bowl. Pour the …
From japanesecooking101.com


41 EASY AND TASTY MIZUNA SALAD RECIPES BY HOME COOKS
Crispy Daikon and Mizuna Leaves Salad with Yuzu-kosho Flavour. packet Mizuna leaves • cm-length Daikon (white radish) • as required White sesame seeds • Soy sauce • Mirin • to 1 …
From cookpad.com


14 HEALTHY MIZUNA RECIPES - HALF-SCRATCHED
10. Grilled Peach and Mizuna Salad. Bring in the summer vibes with this yummy colorful Grilled Peach and Mizuna Salad by The Gantzery. In this recipe, grilled peaches are served with …
From halfscratched.com


SHRIMP SALAD - MIZUNA & LETTUCE - YOUTUBE
EASY SHRIMP SALAD RECIPE WITH MIZUNA AND LETTUCE LEAVES
From youtube.com


MIZUNA SALAD RECIPE - JAPANESE COOKING 101 - YOUTUBE
This video will show you how to make Mizuna Salad. Mizuna is mixed with grilled Aburaage (Usuage) fried Tofu and a Japanese mustard dressing. Full Recipe: h...
From youtube.com


MIZUNA LETTUCE INFORMATION, RECIPES AND FACTS - SPECIALTY PRODUCE
Description/Taste. Mizuna is small to medium in size, averaging 35-40 centimeters in height, and grows in bunches from a central stalk with long stems. The dark green leaves are smooth, …
From specialtyproduce.com


Related Search