Mongolian Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MONGOLIAN TOFU



MONGOLIAN TOFU image

Categories     Tofu

Number Of Ingredients 9

1 Block Extra Firm Tofu, pressed and cubed (to press, place the tofu block on a plate and cover with a few paper towels or a clean kitchen towel. Place a heavy pan on top of the towel for at least 30 minutes.)
2 Tbsp. Cornstarch
2 tsp. Sesame Oil (or Olive Oil)
1/2 tsp. Fresh Ginger, grated
3 Cloves Garlic, minced
1/2 Cup Low Sodium Soy Sauce
1/2 Cup Water
1/2 Cup Brown Sugar
1 Green Onion, chopped

Steps:

  • Heat oil in a skillet over medium-high heat. Add the cornstarch to the tofu in a small bowl and toss to coat. Add the tofu to the skillet and cook until browned on all sides, about 6 minutes. While the tofu is cooking, combine the ginger, garlic, soy sauce, water and brown sugar. Mix well. When tofu has browned, add the sauce, stir, then bring to a simmer before reducing heat to low. Simmer for 5-10 minutes, until sauce has thickened and reduced. Serve over rice and garnish with green onion.

VEGAN/VEGETARIAN PF CHANG'S MONGOLIAN BEEF (TOFU)



Vegan/Vegetarian Pf Chang's Mongolian Beef (Tofu) image

If you love PF Chang's Mongolian Beef, you'll love this vegan version. I make it for veg and non-veg people, and everyone agrees it's fantastic. I use organic and fresh versions of all of the ingredients. It's just better that way! Also, I have a big family, so this recipe makes a lot of food. Make it like it is and save some for lunches (it keeps well), or just make half the recipe if you don't want leftovers.

Provided by Mountain Bike Mom

Categories     Onions

Time 50m

Yield 7 cups, 6-8 serving(s)

Number Of Ingredients 11

3 tablespoons sesame oil
1 teaspoon fresh ginger, minced
2 tablespoons garlic, chopped
1 cup low sodium soy sauce
1 cup water
1 1/4 cups dark brown sugar
2 (14 ounce) containers extra firm tofu
1/4 cup cornstarch
4 large green onions, cut into 1-2-inch slices
1 large red bell pepper, cut in to long slices lengthwise (optional)
10 ounces mushrooms, quartered (optional)

Steps:

  • Remove tofu from water and thoroughly pat with paper towels to dry.
  • Slice tofu in half lengthwise, then quarter it by cutting it in half along the narrow sides. You will have four rectangles. Keep them together, then begin slicing 1/4" slices from the narrow end. You should end up with lots of pieces that measure just over 1" long and about 3/4" wide.
  • Put these pieces on a plate, sandwiched between paper towels, and press them dry. This should get most of the water out.
  • Heat sesame oil in a deep skillet over low/medium heat.
  • Add ginger and garlic to the pan and lightly sautee for about 30 seconds. Do not scorch the garlic.
  • Add soy sauce and water.
  • Dissolve the brown sugar in the liquid, then raise the heat to medium high and boil sauce for about three minutes. It will thicken slightly.
  • Remove from heat and cool slightly.
  • Put tofu strips inside of sauce and marinate them for 30-60 minutes. You can start your rice during this step, if you plan to use brown rice.
  • Use a colander to gently strain the liquid from the tofu. Keep the liquid in a bowl for the next step.
  • Add cornstarch to liquid and dissolve.
  • Gently place the tofu back into the skillet (or in a wok, if you'd like) and brown it on medium. Don't turn it too often, or it will break. You can add a small amount of sesame oil to help it along.
  • Add green onions, peppers and mushrooms to the skillet or wok.
  • Pour sauce into the veggie mixture and heat, just until it's nice and hot.
  • Serve over brown rice or pad thai noodles.

More about "mongolian tofu recipes"

MONGOLIAN TOFU - SLENDER KITCHEN
mongolian-tofu-slender-kitchen image
2021-01-14 3. Heat the skillet over medium-high heat. Toss the tofu in 1 tbsp cornstarch. Add the oil to the skillet. Add the tofu and cook for 4-5 minutes on …
From slenderkitchen.com
Cuisine Asian
Total Time 30 mins
Category Dinner
Calories 171 per serving
  • Press the tofu using a tofu press or a heavy can and paper towels. Just place the tofu between a few pieces of paper towel and place on heavy can on top. Let it rest for 15-20 minutes to remove some of the excess liquid. This will help the tofu get nice and crispy. Then cut into 3/4-1 inch cubes.
  • Make the sauce by mixing together the soy sauce, rice vinegar, hoisin sauce, sugar, 1 tsp cornstarch, Asian garlic chili, paste, garlic, and ginger.
  • Heat the skillet over medium-high heat. Toss the tofu in 1 tbsp cornstarch. Add the oil to the skillet. Add the tofu and cook for 4-5 minutes on each side until crisp. Add the green onions, carrots, and sauce. Cook for 3-4 minutes until sauce thickens and green onions are tender, stirring occasionally. Top with additional fresh green onions if desired


MONGOLIAN TOFU - SAN-J
mongolian-tofu-san-j image
Directions. Drain the tofu and wrap in a clean towel or paper towels. Press the tofu for at least 15 minutes by adding weight to it. Once pressed, cut the tofu …
From san-j.com
  • Drain the tofu and wrap in a clean towel or paper towels. Press the tofu for at least 15 minutes by adding weight to it. Once pressed, cut the tofu into strips. Coat with tapioca or corn starch.
  • Add enough oil to a large skillet or wok to coat the bottom of the pan. Heat the oil over high heat until it starts to shimmer. Add the tofu in batches being careful not to over crowd the pan. Fry the tofu until golden brown on all sides, about 30 seconds per side. Remove tofu from pan. Add the onions and cook, stirring, for one minute. Add the peppers, cook, stirring for one minute. Add the San-J Mongolian Sauce and green onions, bring to a boil, and cook stirring for 1 – 2 minutes or until heated through. Garnish with cashews and cilantro.


MONGOLIAN TOFU RECIPE - VEGAN TOFU RECIPE ON …
mongolian-tofu-recipe-vegan-tofu-recipe-on image
Recipe Review: Mongolian Tofu | The HomeFryes - [...] one such recipe that I’ve had pinned in “Recipes to Try” was Mongolian Tofu. Last night, Jeff & I … 5-Spice Tofu Recipe » The Hungry Host - [...] – a stew of minced beef and tofu. …
From mongoliankitchen.com


MONGOLIAN TOFU RECIPE | SPARKRECIPES
mongolian-tofu-recipe-sparkrecipes image
1. Combine seasoning package, soy sauce, and water; blend and set aside 2. Heat 2 Tbsp oil in large skillet over medium high heat until oil. Add tofu sliced into about 1/2 inch pieces, cook until crispy.
From recipes.sparkpeople.com


25 MONGOLIAN FOODS (+ EASY RECIPES) - INSANELY GOOD
25-mongolian-foods-easy-recipes-insanely-good image
2022-06-08 Mongolian Shrimp. These stir-fried shrimp are saucy, sweet, and spicy. If you’re craving takeout, look no further. Easy, quick, and irresistible, this dish provides a healthier alternative that’s on the table in minutes. 24. Fish …
From insanelygoodrecipes.com


MONGOLIAN CRISPY TOFU - THE EARTH KITCHEN
mongolian-crispy-tofu-the-earth-kitchen image
2020-04-12 Leaving your skillet on, sauté the garlic and onions until fragrant. Add the tofu back into the skillet and mix with the onions and garlic. Pour the sauce little by little with the tofu mixture. And mix with the tofu evenly. Lower …
From theearthkitchenblog.com


MONGOLIAN TOFU | RAYMOND'S FOOD
mongolian-tofu-raymonds-food image
Add vegetables and stir fry til broccoli florets begin to wilt- about 3-5 minutes. Remove from wok and set aside. Mix together cornstarch, sugar, water and soy sauce. Whisk til sugar and corn starch are disolved. Add sauce to wok and …
From raymonds.recipes


MONGOLIAN CHICKEN - THE DARING GOURMET
mongolian-chicken-the-daring-gourmet image
2021-02-11 Heat a wok or heavy frying pan over high heat. Once hot, add the oil. Add the chicken and fry until cooked through, about one minute. Add the garlic and ginger and fry for another 30 seconds. Add the sauce and white parts of …
From daringgourmet.com


MONGOLIAN BEEF: ONE OF OUR MOST POPULAR RECIPES!
mongolian-beef-one-of-our-most-popular image
2019-06-16 Remove to a sheet pan. Tilt it slightly to let the oil drain to one side (lean it on a cookbook or cutting board). The beef should be seared with a crusty coating. Drain the oil from the wok, leaving 1 tablespoon behind, and turn the …
From thewoksoflife.com


CRISPY MONGOLIAN TOFU – CHEZ JORGE
2020-07-06 Once the oil is hot, fry the tofu pieces until each side becomes golden-brown and crispy. Remove from the oil and drain on a kitchen towel to remove excess grease. Set aside. …
From chejorge.com
4.6/5 (94)
Category Dinner
Cuisine Chinese, American
Total Time 25 mins
  • Prepare the Tofu. For this recipe, we're working with twice frozen-and-thawed tofu. As the name suggests, the tofu has been frozen, thawed, frozen again, and completely thawed again. Using a heavy object or a tofu press, press the tofu down for at least 15 minutes, pressing out as much liquid as possible. At the end of the pressing, the height of the tofu should have halved. Using your fingers, pull away chunks of the tofu (I tend to think about strips). You should get chunks that aren't completely even and look naturally pulled. Carefully place the tofu pieces in a ziplock bag along with cornstarch. Shake the bag to evenly coat all the tofu pieces.
  • Fry the Tofu. In a wok/pan, heat up a generous amount of vegetable oil on medium-high heat (think about shallow-frying). Once the oil is hot, fry the tofu pieces until each side becomes golden-brown and crispy. Remove from the oil and drain on a kitchen towel to remove excess grease. Set aside.
  • Make the Sauce. Heat up a clean wok/pan on medium heat. Start the sauce by frying together the minced garlic, ginger, dried chilis, and brown sugar. Keep stirring and heating until the sugar is melted and caramelized, around 3-4 minutes. Deglaze the wok/pan with the soy sauce and water. The sugar is likely to harden and clump up, but just keep stirring until it dissolves again. Reduce this sauce for around 2 minutes and finish it with the thickening agent (cornstarch slurry). If the sauce wasn't already boiling, bring it up to a light boil and it should thicken up nicely.
  • Finish the Dish. Remove the wok/pan from the heat and add the crispy tofu back into the sauce. Add the scallion segments as well. Stir to coat evenly. Finish with a sprinkle of white sesame seeds. Enjoy warm with rice.


MONGOLIAN SAUCE TOFU VEGETABLE RICE BOWL - DELICIOUS ASIAN BOWL
2017-02-01 Ingredients for Mongolian Sauce. Ginger - 1/2 tbsp. Garlic - 1/2 tbsp. Soy sauce - 3 tbsp. Brown sugar - 2 tbsp. Veg oil - 2 tsp. Corn starch/flour - 1 tbsp dissolved in 2 tbsp water. Water - 1 cup. Red Chili flakes - 1 tsp or to taste.
From simplyvegetarian777.com


MONGOLIAN TOFU VEGAN RECIPE | SPARKRECIPES
Cut tofu into strips after pressing and drying. Dust with 1/2 cup of cornstarch and set aside. Stir fry small batches of t in some of the oil until it is crispy and golden. Set aside. Stir fry carrots, onions, peppers and zucchini. Set aside. Make sauce by combining everything else in a bowl, including the 1 TBS cornstarch.
From recipes.sparkpeople.com


YOU’VE NEVER HAD MONGOLIAN TOFU LIKE THIS - MRS SHANK
2021-10-06 Instructions. Whisk the flour and spices together in a medium bowl. Rip the tofu into chunks and toss in with flour mixture. Mix well to be sure every piece of tofu is coated. Add peanut oil to air fryer, add coated tofu to the basket and fry for 10 minutes, stir to break up any chunks and fry for another 5 minutes.
From mrsshank.com


MONGOLIAN FRIED TOFU | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
Once again press for about an hour. This will create very dry thin slices of tofu. Dip the slices in the egg wash mixture and then coat in the corn meal/corn starch mixture and let pieces rest on a plate for 10 minutes before frying. In a frying pan heat hot oil to medium hot, fry the tofu for 3-5 minutes per side or until a nice golden brown.
From keeprecipes.com


MONGOLIAN TOFU - JL FIELDS
2020-04-08 Instructions. Cut the block of tofu into 12 cubes and transfer them to an airtight container. In a small bowl, whisk together the oil, soy sauce, vinegar, and 1 teaspoon of the ginger. Pour the oil mixture over the cubed tofu, cover the container, and place in the refrigerator to marinate for at least 1 hour (ideally 8 hours).
From jlgoesvegan.com


MONGOLIAN TOFU STIR FRY - VEGAN FOR EVERYONE
Ingredients. Sauce. 1/4 cup hoi sin sauce; 1 teaspoon sweet bean paste or 1 teapoon miso; 1 teaspoon chilli sauce; 2 tablespoons shao hsing wine or dry sherry (or even a …
From veganforeveryone.com


MONGOLIAN TOFU RECIPE | RECIPE | COOKING RECIPES, VEGETARIAN …
Apr 19, 2021 - Mongolian Tofu Recipe with 180 calories. Includes firm tofu, veggies, garlic, ginger, low sodium soy sauce, water, brown sugar.
From pinterest.com


MONGOLIAN TOFU - MUMBAI-RECIPES.BLOGSPOT.COM
Mongolian Tofu is a healthy and vegetarian version of the classic Chinese takeout dish - Mongolian Beef. It's made with crispy tofu, an addictive sweet and savory sauce, green onions, and shredded carrots. Served with a hearty serving of brown rice or soba noodles, it's a dinner you will make again and again.
From mumbai-recipes.blogspot.com


MARINATED TOFU WITH MONGOLIAN BBQ SAUCE - CANYON RANCH
Simmer for 10 minutes. Remove from heat. In a small bowl, combine leeks, garlic, fresh ginger, water and second tamari sauce. Add to cooked mixture and stir until combined. Store in refrigerator. Slice tofu into 8 slices. Lay slices flat in glass baking pan. Add 1 cup sauce and marinate 2 to 3 hours or overnight.
From canyonranch.com


VEGAN MONGOLIAN “BEEF” AND MUSHROOMS - THE FOODIE TAKES FLIGHT
2021-06-26 Move the mushrooms to the side of the pan then add a bit of oil. Sauté the garlic and ginger until aromatic, around 1-2 minutes. Turn up the heat and then add in the white part of the scallions/green onions. Sauté until lightly browned and charred. Add in the ginger and garlic and saute fro 1-2 minutes. Lower the heat to medium.
From thefoodietakesflight.com


VEGAN MONGOLIAN "BEEF" - THE HAPPIEST PLATE
2022-02-06 Steep the Tofu. Bring 4 cups of water and 4 tbsp salt to a boil in a small sauce pan. Slice the tofu into 1/2 thick pieces. Turn off the heat and add the tofu slices to the salt brine. Steep the tofu in the salt water for 15 minutes. Meanwhile. stack 3-4 paper towels on a plate.
From thehappiestplate.com


MONGOLIAN TOFU – NEICIEKNEES
2021-08-15 Cut the tofu into chunks and coat in a 1 tbsp cornstarch. Fry the tofu chunks in oil for 4-5 mins medium-high till crispy and then set aside. In the same pan add ginger garlic and chilli and fry for 1 minute. Add brown sugar and caramelise for another minute on low heat. Add in the soy sauce and then cornstarch slurry (made from the leftover ...
From neicieknees.com


MONGOLIAN TOFU RECIPE - VEGANIAC
2022-03-15 Take a bowl and add all the ingredients of the sauce including ginger, garlic, vinegar, sugar, hoisin, and soy sauce. Also add corn starch (1 teaspoon), and Asian garlic chili paste. Put a cooking pan over medium heat. Sprinkle corn starch on the tofu. Add oil to the pan and then add cornstarch stuffed tofu.
From veganiac.com


MONGOLIAN TOFU - SOYFOODSCOUNCIL
2019-12-04 Transfer tofu to the air fryer.Set the air fryer to 350F degrees and cook for 20 minutes. Shake at 10 minutes. Instructions for the Monglian Sauce While the tofu is cooking in the air fryer, mix all sauce ingredients together in a saucepan. bring to an easy boil on medium-high heat. Then immediately reduce heat to low and simmer, stirring ...
From thesoyfoodscouncil.com


VEGAN MONGOLIAN TOFU - VEGAN BOWLS
Combine all batter ingredients in a bowl and mix until smooth and lump-free. Toss tofu into the batter and stir until all the pieces are well coated. Fry or bake at 350°F, until golden on all sides. For the sauce, combine all ingredient in a small pot and whisk until smooth. Bring to a boil, then lower to a simmer.
From veganbowls.com


50 AMAZING STIR FRY RECIPES FOR A QUICK & DELICIOUS DINNER
2022-04-15 Mongolian Tofu. The key to making super crispy and delicious tofu in this easy Mongolian Tofu recipe is cornstarch. Not only does the cornstarch add a light crispy texture, it also helps remove any excess moisture. Then all you need is the sweet and savory Mongolian sauce and fresh vegetables for a delicious tofu stir fry that everyone will love.
From slenderkitchen.com


MONGOLIAN TOFU STIR FRY RECIPES ALL YOU NEED IS FOOD
3 tablespoons sesame oil: 1 teaspoon fresh ginger, minced : 2 tablespoons garlic, chopped : 1 cup low sodium soy sauce: 1 cup water
From tutdemy.com


25 MONGOLIAN FOODS (+ EASY RECIPES) - THE RUSTY SPOON
It’s actually really easy to make too, involving just a few ingredients and barely half an hour total to make from scratch! You’ll need a pound of beef flank steak for this recipe, sliced around a quarter of an inch thick. You’ll flavor it with garlic, ginger, and soy sauce, and serve with green onions.
From therustyspoon.com


MONGOLIAN FRIED TOFU | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
1 pound of firm tofu 1/2 cup corn meal or flour 1/2 cup corn starch 2 eggs beaten + 2 tbs of water to make an egg wash For the Sauce: 2 teaspoons oil 1" grated ginger 1 large clove of grated garlic 1/2 cup dark soy sauce 1/2 cup of water 3/4 cup dark brown sugar 1 tablespoon of cornstarch mixed in 3 tbs of water. 2 green onions minced for garnish
From keeprecipes.com


VEGAN MONGOLIAN BEEF (TOFU OR SEITAN!) - FORKFUL OF PLANTS
Slice the tofu once along the length, then cut each rectangle into 20 cubes. Mix 1 tsp oil, soy sauce, water, and 1 tbsp cornflour, then toss with the tofu to coat. Mix through the remaining cornflour a bit at a time, until the tofu is coated with cornflour. Heat 1 tbsp oil in a wok or frying pan over a medium-high heat.
From forkfulofplants.com


MONGOLIAN TOFU RECIPE | YUMMLY | RECIPE | TOFU RECIPES, …
Jun 2, 2021 - Mongolian Tofu With Firm Tofu, Broccoli, Water Chestnuts, Celery, Green Onions, Chopped Garlic, Ginger, Water, Soy Sauce, Brown Sugar, Olive Oil, Corn ...
From pinterest.com


MONGOLIAN SOY CURLS | THE BEST SOY CURLS RECIPE!
2018-02-07 While soy curls are baking, mix sauce ingredients together in a sauce pot and heat to a boil. Once boiling, turn down the heat and cook for a few minutes until the sauce thickens just a bit. If the sauce gets too thick add a bit more veggie broth. Step 5. Pour the sauce over the soy curls and toss to combine. Step 6.
From vnutritionandwellness.com


AIR FRYER EDITION: MONGOLIAN TOFU | BY ATHEENA BEN | MEDIUM
2020-11-22 Using a heavy object press the tofu down for about 20 minutes. After 20 minutes, cut the tofu into cube sized blocks and transfer to a bowl. Add 1tsp salt and 1 tsp pepper. Shake it up to coat well. (See notes below)*. Place inside an air fryer. Air fry at 380oC for 10 minutes. Shake the air fryer basket for even cooking.
From benscribbles.medium.com


LIGHTENED-UP MONGOLIAN CHICKEN - MJ AND HUNGRYMAN
2015-01-16 In a bowl, whisk together all the ingredients for the sauce. Set aside. Slice the chicken into bite-sized pieces (best if slightly frozen) and add to a large bowl, Mix all the ingredients (except the cornstarch) together and pour over the chicken. Let it marinate (at least 15 minutes) while you prepare the other ingredients.
From mjandhungryman.com


21 VEGETARIAN MONGOLIAN SAUCE RECIPE - SELECTED RECIPES
Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce. 15 min. Baby corn, chili sauce, noodles, purple cabbage, sesame oil. 4.831.
From selectedrecipe.com


MONGOLIAN TOFU RECIPE
2022-06-15 install the Mongolian Tofu Recipe, it is very easy then, past currently we extend the belong to to buy and make bargains to download and install Mongolian Tofu Recipe in view of that simple! Paleo Kitchen Juli Bauer 2014-06-10 George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses, have united to bring a myriad of bold and …
From thesource2.metro.net


10 BEST MALAYSIAN TOFU RECIPES | YUMMLY
2022-06-07 olive oil, water, soy sauce, tofu, salt, brown sugar, red bell pepper and 11 more Ground Pork Mapo Tofu Pork garlic cloves, grated ginger, soy …
From yummly.com


52 BEST TOFU RECIPES - FOOD.COM
Barbecued Tofu with Onions & Peppers. Instead of traditional tofu pairings—like soy and hoisin—this recipe gets flavor from onions, peppers, and a BBQ combo that mixes mustard, ketchup, chili powder and even a bit of peanut butter. Advertisement. recipe.
From food.com


VEGAN MONGOLIAN BEEF - CONNOISSEURUS VEG
2016-07-05 Instructions. Make the sauce by stirring soy sauce, sugar and ¼ cup of water or broth together in a small bowl. Stir cornstarch and chilled water together in a small cup. Set aside. Drain the seitan and discard liquid. Place cornstarch …
From connoisseurusveg.com


MONGOLIAN TOFU RECIPE. I MADE IT AS PER YOUR RECIPE - I FEEL GOOD
Mongolian tofu recipe. I made it as per your recipe - used tamari, hoisin sauce and 1 tsp of massel vegetable stock in the 2 cups water, but I found it really strong, is this the way the recipe is meant to be? July 01, 2021 20:12; Updated; Follow. I haven't had a store bought Mongolian for years now so yes it tasted similar but I found it super overwhelming the strength of …
From ifeelgood.zendesk.com


CRISPY MONGOLIAN TOFU | RECIPE | TOFU DISHES, TOFU, TOFU RECIPES …
Jul 6, 2020 - This Crispy Mongolian Tofu dish is inspired by the ubiquitous Mongolian Beef, commonly served at Chinese-American restaurants. These pieces of tofu are shallow-fried to a crispy golden-brown and co… Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.ca


MONGOLIAN TOFU RECIPE
2022-06-16 mongolian-tofu-recipe 1/2 Downloaded from thesource2.metro.net on June 16, 2022 by guest Mongolian Tofu Recipe Getting the books Mongolian Tofu Recipe now is not type of challenging means. You could not abandoned going in imitation of book accretion or library or borrowing from your links to log on them. This is an extremely easy means to ...
From thesource2.metro.net


Related Search