Moroccan Ish Vegetable Stir Fry Recipes

MOROCCAN ROASTED VEGETABLES

Moroccan Roasted Vegetables image

Delicious spicy roasted veggies! The many spices are very visible in this dish. The chickpeas are a nice addition, and harden a bit after being roasted which is a nice addition to the overall texture of this dish.

Provided by LUv 2 BaKE

Categories Yam/Sweet Potato

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 medium onion, cut in 1/4-inch slices
1 medium zucchini, cut in 1/4-inch thick semi-circles
1 small eggplant, peeled, cut in 1/2-inch thick semi-circles
1 large sweet potato, peeled, cut in 1/4-inch semi-circles
1 large red pepper, sliced in 1/4-inch strips
2 medium tomatoes, fresh, chopped
15 ounces chickpeas, drained and rinsed
3 garlic cloves, minced
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon cumin
1 1/2 teaspoons turmeric
1 1/2 teaspoons cinnamon
1 1/2 teaspoons paprika
1/4 teaspoon cayenne

Steps:

Combine all vegetables and garlic in a large bowl; combine spices and oil in a small bowl; mix together and spread dressed vegetables on 11x17" tray (I use a cookie sheet).
Bake at 400F for 20 minutes.
Remove from oven, stir well and bake for another 20 minutes.
Serve warm Per 15 oz serving = 296cal, 8g pro, 9.5g fat, 49g carb, 10g fibre.

Nutrition Facts : Calories 305.9, Fat 9.2, SaturatedFat 1.3, Sodium 352, Carbohydrate 51.2, Fiber 14, Sugar 10.2, Protein 9.6

MOROCCAN (ISH) VEGETABLE STIR FRY

Moroccan (Ish) Vegetable Stir Fry image

This is a perfectly balanced vegan meal! Sweet potatoes, chard, mushrooms, molasses, and peanut butter combine to make a hearty and healthy stir fry.

Provided by mareagoodman

Categories Chard

Time 25m

Yield 1-3 serving(s)

Number Of Ingredients 13

Ingredients

1 cup sweet potatoes or 1 cup yam
1 cup sliced chard leaves (I prefer rainbow but any dark green will do)
1/3 cup mushroom
1/4 cup molasses
1 1/2 tablespoons peanut butter
1 small chopped onion
4 large garlic cloves
2 tablespoons balsamic vinegar
3 tablespoons water
1 bay leaf
cumin
cinnamon
cayenne

Steps:

Saute onions, garlic, and sweet potatoes in a little bit of olive oil.
Add balsamic vinegar, molasses, peanut butter, a little bit of water, and the bay leaf and cover, cook until yams are about 3/4 done.
Add chard and mushrooms and cook, uncovered, until all veggies are cooked.
Add cumin, cinnamon, and cayenne, and enjoy!

Nutrition Facts : Calories 562.8, Fat 12.5, SaturatedFat 2.6, Sodium 297.8, Carbohydrate 108.4, Fiber 7.5, Sugar 58.4, Protein 11

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