Moroccan Lamb Cutlets On Olive Couscous Salad Recipes

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MOROCCAN SPICED LAMB CUTLETS WITH FRUITY COUSCOUS



Moroccan Spiced Lamb Cutlets With Fruity Couscous image

Fresh and easy is the best description, the fruity couscous is like a treat with the lamb cutlets but with the cutlets the spices give you a mixture of flavours which are very exotic with an explosion in ur mouth which is neithor hot or spicy..ENJOY (:

Provided by the.fashion.babe

Categories     One Dish Meal

Time 20m

Yield 8 cutlets, 4 serving(s)

Number Of Ingredients 14

1 garlic clove
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
' 1/2 teaspoon hot paprika
8 lamb cutlets, trimmed
1 1/2 cups chicken stock
1 1/2 cups couscous
1/3 cup finely chopped dried apricot
1/4 cup currants
1/4 cup slivered almonds, toasted
1/4 cup craisins
1/4 cup coarsly chopped fresh parsley
tzatziki, to serve

Steps:

  • Preheat a char-grill or BBQ on a high heat.
  • In a bowl, combine garlic and spices. Rub spice mix on both sides of cutlets. Char-grill for 2-3 minutes on each side until cooked to your taste.
  • FRUITY COUSCOUS. Meanwhile, in a medium saucepan bring stockto the boil. Remove from heat. Add couscous. Cover and let stand for 5minutes. Fluff up witha fork. Stir through apricots, currants, almonds, craisons and parsley.
  • Serce cutlets with fruity couscousand a little tzatziki. Accompany with mixed salad leaves, if liked.

Nutrition Facts : Calories 396.1, Fat 5.3, SaturatedFat 0.7, Cholesterol 2.7, Sodium 140.6, Carbohydrate 75.4, Fiber 6.2, Sugar 18.5, Protein 13

STICKY FIG LAMB CUTLETS WITH WARM BEAN & COUSCOUS SALAD



Sticky fig lamb cutlets with warm bean & couscous salad image

Pick up a lean rack of lamb to really impress when cooking a romantic meal for two - serve with fruity Moroccan flavours

Provided by Cassie Best

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 10

100g couscous
French trimmed lean 7-rack of lamb (ask your butcher to trim for you)
2 tbsp olive oil
200g pack green bean , stem ends trimmed
4 tbsp fig jam or conserve, mixed with 1-2 tbsp water
2 tbsp balsamic vinegar
½ small red onion , thinly sliced
handful cherry tomatoes , halved
zest and juice ½ lemon
small handful mint leaves, most torn

Steps:

  • Heat a frying pan and bring a small saucepan of water to the boil. Put the couscous in a bowl, pour over 100ml boiling water from the kettle, cover with a tea towel and set aside. Cut between the lamb bones so you have 7 trimmed lamb cutlets. Rub a little of the oil and some seasoning onto each cutlet. Cook the green beans in the boiling water for 4 mins, then drain.
  • Once the frying pan is hot, cook the lamb for 3 mins each side, brushing with the fig jam as they cook. Add the vinegar in the final 1 min of cooking, transfer the lamb to a plate and leave to rest. Bubble any remaining juices in the pan until sticky.
  • Mix the couscous with a fork to fluff it up, add the beans, red onion, tomatoes, lemon zest and juice, the torn mint and the remaining oil. Season and mix well. Divide the salad between 2 plates and top with the lamb cutlets. Drizzle over the remaining sticky juices from the pan and scatter over a few whole mint leaves.

Nutrition Facts : Calories 631 calories, Fat 28 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 29 grams sugar, Fiber 4 grams fiber, Protein 39 grams protein, Sodium 0.3 milligram of sodium

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