Mung Bean Sprouts How To Sprout Mung Bean At Home And Salad Recipes
MUNG BEAN SPROUTS (HOW TO SPROUT MUNG BEAN AT HOME AND SALAD)
Homemade mung bean sprouts with traditional Chinese way and a simple salad recipe.
Provided by Elaine
Categories Side Dish
Time 5m
Number Of Ingredients 9
Steps:
- Wash the mung bean sprouts and remove any roots or bad ones.
- Add around 1 teaspoon of salt in water. Bring the water to a boiling and then rinse the mung bean sprouts for 1 minute.
- Transfer out and rinsing in cold water for around 1 minute. Use your hand to squeeze o remove excess water.
- Mix with sauces and serve.
Nutrition Facts : Calories 120 kcal, Carbohydrate 10 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Sodium 2502 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
SUKJU NAMUL (MUNG BEAN SPROUT SALAD)
Here is an easy mung bean sprout salad to serve along with your kimchi and other accompaniments.
Provided by Ann Lee
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring water to a boil in a saucepan. Add mung beans; cook until tender, about 5 minutes. Drain. Rinse under cool running water to stop the cooking process. Drain well; transfer to a bowl.
- Combine baby carrot and green onion in a small microwave-safe bowl. Cover with water and place in the microwave for 30 seconds. Drain.
- Stir baby carrot and green onion into the bean sprouts in the bowl. Add sesame oil, garlic, salt, pepper, and sesame seeds; mix by hand until combined.
Nutrition Facts : Calories 409 calories, Carbohydrate 71.9 g, Fat 2.6 g, Fiber 18.7 g, Protein 27.3 g, SaturatedFat 0.6 g, Sodium 314 mg, Sugar 7.7 g
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- Next morning rinse your beans, place into damp cheesecloth/into clean jar/ or sprouting basket. If you use the cheesecloth or colander place a bowl underneath which will collect excess water. Cover or make sure no light hits the mung beans, it's important or the beans will get bitter.
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- Add mung beans to a large bowl. First clean, pick and discard any stones or broken mung beans.
- Method 1 - Transfer the soaked & drained mung beans to a jar or bowl or a container. Ensure there is no water in them as we don't want them to develop a odor. Cover partially with a loose lid or with a muslin /cheese cloth.
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