Muscle Muffins Recipes

MUSCLE MUFFINS

Muscle Muffins image

Categories dairy-free diabetic heart-healthy low-calorie low-fat vegetarian 30-minute meals feed a crowd baking breakfast brunch dessert

Time 30m

Yield 12 servings

Number Of Ingredients 8

Ingredients

1 banana, mashed
1 apple, shredded
1/2 c. unsweetened applesauce
1/4 c. chopped walnuts
1 scoop vanilla whey protein powder
1 c. whole-grain pastry flour
3 tbsp. brown sugar
2 tsp. baking powder

Steps:

Mix all the ingredients. Spoon into the muffin cups. Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

MUSCLE MUFFINS

Muscle Muffins image

I got these from a friend and they rock. They have 10g. of protein and 243 calories per muffin. They also have 6g. of fat and 3g. of fiber. Eat one before your work out to help build that muscle.

Provided by Chef Draco

Categories Breakfast

Time 45m

Yield 12 serving(s)

Number Of Ingredients 14

Ingredients

1 cup whole wheat flour
1 cup unbleached white flour
1/2 cup powdered soy protein concentrate (or whey protein)
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
2 large bananas
3/4 cup soymilk
1/4 cup vegetable oil
1/4 cup molasses (black strap)
1/4 cup maple syrup
2 teaspoons apple cider vinegar
1 cup raisins or 1 cup other dried fruit
cooking spray

Steps:

Preheat oven to 350°F.
Spray a 12 cup muffin tin with cooking spray.
Combine dry ingredients in a large bowl.
In another bowl combine wet ingredients.
Add they dry ingredients to the wet ingredients and mix well.
Fold in dried fruits.
Fill muffin tins (they will be full).
Bake for 30 minutes or until toothpick inserted comes out clean.

Nutrition Facts : Calories 215.2, Fat 5.3, SaturatedFat 0.7, Sodium 179.4, Carbohydrate 40.8, Fiber 2.8, Sugar 18, Protein 3.8

More about "muscle muffins recipes"

BPI "MUSCLE-MAKER" MUFFINS | BODYBUILDING.COM

2018-04-24 Directions. Prep: 15 min. Cook: 20 min. Total: 35 min. Preheat oven to 375 degrees and place liners in muffin tin. In large bowl, combine all dry ingredients (flour, whey, cocoa powder, brown sugar, baking powder, baking soda, salt). In another bowl, whisk melted coconut oil, buttermilk, vanilla. With a spatula, slowly fold wet ingredients into ...
From bodybuilding.com
Estimated Reading Time 50 secs

See details

RIPPED RECIPES - MUSCLE MUFFINS | RECIPE | HEALTHY SWEETS, RIPPED ...

Jan 23, 2020 - Peanut butter, pumpkin and chocolate all in one muffin! The perfect post-workout snack!
From pinterest.ca

See details

CRANBERRY APPLE MUSCLE MUFFINS - KIM'S CRAVINGS

2017-11-27 Instructions. Blend all ingredients except the cranberries in the blender and pour into well greased muffin tins. Press berries into the muffin batter spreading the cranberries evenly between all muffins. Bake at 350 degrees for approx 20 minutes.
From kimscravings.com

See details

MUSCLE MILK RECIPES: PROTEIN MUFFINS & SMOOTHIES – HI-HEALTH

Directions: Preheat oven to 350ºF. Spray a mini muffin pan with non-stick cooking spray. Combine flour, sugar, baking powder, cinnamon and salt in a large bowl. In small bowl, whisk milk, egg and butter until well blended. Stir wet ingredients into dry ingredients, mixing only until moistened.
From hihealth.com

See details

10 BEST PROTEIN POWDER MUFFINS RECIPES | YUMMLY

2022-05-01 Apple Protein Muffins One Clever Chef. maple syrup, baking powder, baking powder, apples, eggs, ground cinnamon and 10 more.
From yummly.com

See details

HEALTHY RECIPES: BANANA MASH MUSCLE MUFFINS RECIPE

Directions. Preheat the oven to 400F. In a large bowl, combine the first six ingredients. In a separate bowl, beat the eggs, stevia, and oil. Stir the dry ingredients in until just moistened.
From healthylunchideas.net

See details

HIGH PROTEIN BLUEBERRY MUFFINS RECIPE | MUSCLE AND MUFFINS

Spoon the mixture into a muffing pan that's been sprayed with non stick spray, or into the muffin cups with paper liners. You'll bake these in a preheated over of 375 degrees for about 20-25 minutes. Check em out by inserting a clean toothpick in the middle to see if they're done.
From gympaws.com

See details

7 PROTEIN MUFFIN RECIPES - GOODCOOK

9am - 5pm EST. Since 1987 when GoodCook® started as a brand, we have been all about quality and value. Today our kitchenware, cookware, bakeware, food storage and beverage products can be found at most major supermarkets or drug stores where you shop, or at many of the large retail chains as well as online. As GoodCook® continues to grow, we ...
From goodcook.com

See details

10 HIGH-PROTEIN MUFFINS TO KEEP YOU FULL | ALLRECIPES

2021-09-03 Quinoa Muffins. 1473248 Quinoa Muffins 239439 Buckwheat Queen. View Recipe. this link opens in a new tab. This is a "high-protein, low-carb option for breakfast that can be served either hot or cold," according to recipe creator ehagan, who says this recipe is easy to customize with your favorite veggies and cheeses.
From allrecipes.com

See details

POWERFUL & NUTRITIOUS MUSCLE MUFFIN RECIPE - FIT MEN COOK

Calories 483. Protein 43g. Fat 17g. Carbs 36g. Total Time -. Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom.
From fitmencook.com

See details

MUSCLE MUFFINS ON BAKESPACE.COM

Directions. Preheat oven to 350°. Grease muffin pans. Mix dry ingredients. In another bowl, mix together sugar, eggs, applesauce, oil, vanilla, & pumpkin until well ...
From bakespace.com

See details

MUSCLE MUFFINS RECIPES ALL YOU NEED IS FOOD

1 cup grass-fed beef bone broth: 1 tbsp crushed red pepper: 1 tbsp chili powder: 1/4 cup yellow mustard: 1 tsp hot sauce: 1/2 tsp oregano (dried) 1/2 tsp kosher salt
From stevehacks.com

See details

PROTEIN MUFFINS AKA "MUSCLE MUFFINS" - ALL FAMILY FITNESS

2020-09-17 *Recipe will make 12 muffins. The recommended serving is 3 muffins so you will have 4 days of protein packed muffins prepped when you make this batch. We really enjoy them with our morning cup of coffee. Muscle muffins leave us feeling full and energized. Bake up a batch and let us know what you think in the comments below.
From allfamilyfitness.com

See details

RECIPES TO BUILD MUSCLE - MUSCLE MUFFINS

With a little ingenuity , you can make healthy recipes high in protein at every turn in the kitchen and there is a " muscle muffin " recipe of my favorites! Everyone loves a treat, and you can now enjoy bun this protein is really good for you - just remember a cupcake is a lot, so do not panic eat pan fresh out of the course.
From urfitness-build-muscle.blogspot.com

See details

HIGH-FIBER MUFFIN RECIPES | EATINGWELL

5. Carrot cake meets muffins in this healthy breakfast recipe. Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber while applesauce keeps the muffins moist and helps cut back on sugar. By Marianne Williams. 6098309.jpg.
From eatingwell.com

See details

ASK THE MUSCLE COOK: KNOW A HEALTHY MUFFIN RECIPE?

2018-07-18 It is certainly possible! Most muffins are over-stuffed with sugar, making them useless in anyone's muscle-building or fat-loss diet plans. But, with a few substitutions, muffins can actually have some nutritious value. These muffins have very low sugar content, combined with a high protein count, compared their store-bought brethren.
From bodybuilding.com

See details

APPLE-OATMEAL MUFFINS | MUSCLE & FITNESS

Make this healthy, protein-rich muffin recipe for breakfast or a snack. ... Note: These muffins keep well for several days, and can be frozen. Nutrition info per muffin: 140 calories, 1.7 g fat, 26 g carbs, 1.6 g fiber, 7.6 g sugar, 5 g protein. Optional flavor additions: 1 cup fresh blueberries, plus grated zest of 1 orange or lemon. 2/3 cup raisins and 1/2 cup chopped walnuts. 1 cup …
From muscleandfitness.com

See details

30 MUFFIN RECIPES WE CAN’T RESIST - INSANELY GOOD

2021-10-11 8. Pancake Mix Muffins. If you’re in desperate need of something sweet, but all you have in the cupboard is a box of pancake mix, you can still make a batch of tasty muffins. These have such a unique texture that you can only get with a stack of buttermilk pancakes. Only here, it’s in muffin form.
From insanelygoodrecipes.com

See details

FITMISS VANILLA CHAI PROTEIN MUFFINS RECIPE - MUSCLE & STRENGTH

2013-08-07 Cooking Instructions. Preheat oven to 325 degrees. Mix all the ingredient together. Place 7 baking cups into muffin tray and pour in your batter. Bake muffins for 20-22 minutes or until a toothpick inserted into the center of the muffins come out clean. Mix together 1 packet of stevia, 1 tsp of cocoa powder & 1 tsp of cinnamon.
From muscleandstrength.com

See details

MUSCLE MUFFINS - PRIMALPAL.NET

Preheat the oven to 350 degrees F; Chop the peppers, mushrooms and canadian bacon and cook them in a pan with the olive oil until the peppers are soft.
From primalpal.net

See details

HIGH PROTEIN MUFFINS | SNACKS FROM MY MUSCLE CHEF

Grab a Pack. We’ve decided to re-invent the traditional muffin and provide. you with a great high protein snack which is 48% lower in sugar*. compared to standard muffins! Our high Protein Muffins are. fortified with gut friendly prebiotic fibre and contain 16g of. protein to help keep you feeling full and satisfied during the.
From mymusclechef.com

See details

RECIPES TO BUILD MUSCLE - MUSCLE MUFFINS

Most of us don't associate baking with recipes to build muscle. With a little ingenuity you can make healthy high protein recipes at every turn in the kitchen and this is a favorite "muscle muffin" recipe of mine! Everyone loves a delicious treat, and now you can enjoy this protein packed muffin that is actually good for you - just remember one ...
From ezinearticles.com

See details

HIGH PROTEIN MUFFINS – CHOCOLATE MUFFIN RECIPE

2-3 scoops of chocolate whey protein powder. 1/2 teaspoon of baking soda. 1/4 teaspoon of salt. 1 cup of all purpose flour or almond flour. 1/3 cup of stevia sweetener (you can experiment with this) 1/4 water. Combine all the ingredients and put in your muffin tin (use muffin cups). Bake in a preheated oven for 25-30 minutes at 350 degrees.
From gympaws.com

See details

MUFFIN RECIPES | ALLRECIPES

Easy Morning Glory Muffins. Rating: 5 stars. 1142. These easy and tasty muffins are a glorious way to start any day. They combine the great taste and chewy texture of carrots with the wonderful flavors of apple, raisins, coconut, walnuts, and cinnamon. By Debbie Clarke.
From allrecipes.com

See details

MUSCLE MUFFINS-CHOCOLATE/SPINACH/PROTEIN (FTDI) - MMJRECIPES

2017-04-10 For instance: Women, If you are only required to have ONE scoop of protein powder then you'd count the 2 scoops in this recipe as 2 protein portions and you'd count the 4 egg whites as 1 protein portion so for you this whole recipe would be 3 protein portions (and we already figured out in the recipe instructions that it's also 3 carb portions for women so that …
From moomoojacksontoo.wixsite.com

See details

16 COZY MUFFIN RECIPES THAT ARE PERFECT FOR WEIGHT LOSS

2021-12-08 Sorry to be the bearer of bad news, but most store-bought muffins are not that good for you. First of all, they are humongous. A simple blueberry muffin from Panera tips the scales at 520 calories, 21 grams of fat, and 43 grams of sugar. You're better off having a bagel or a tasty breakfast sandwich at that rate. And skip the muffin values at Costco too.
From eatthis.com

See details

21 BEST HEALTHY MUFFIN RECIPES - IFOODREAL.COM

2021-09-08 21 Best Healthy Muffin Recipes: Healthy Banana Muffins. Healthy Muffin Recipes including healthy banana muffins made with ripe bananas, applesauce, whole wheat or spelt flour, and no sugar. They are easy to make in one bowl and perfect for a grab and go breakfast or snack. 5 from 1 vote.
From ifoodreal.com

See details

MUSCLE MUFFINS | CLEAN COMFORT COOKIN'…

2012-06-19 These aren’t quite like your local bakery’s blueberry muffins (a fraction of the sugar and calories) BUT when you’re eating super clean and on the go, they taste pretty damn good and will keep you full! Ingredients: (makes 1 GIANT soufflé or 2 BIG muffins) 1/2c Whole rolled oats 1c Egg white 1/4c Blueberries Cooking spray 1 Splenda packet
From cleancomfortcooking.wordpress.com

See details

LOW CARB MUFFIN RECIPE FOR STAYING LEAN AND BUILDING MUSCLE

2011-07-20 Method. #1 Preheat your oven to 180˚C or 350˚F. #2 Grease a 12 slot muffin baking tray (I use spray canola or vegetable oil). #3 Whisk eggs into a medium size mixing bowl until thoroughly combined. #4 Add in the rest of the wet ingredients and stir until combined.
From revealthesteel.com

See details

FOODS DECODED: MUSCLE MUFFINS

In a few easy steps and less than 30 minutes you can whip up some recipes to build muscle and you can start with this high protein Banana Oat Muscle Muffin recipe! Ingredients: - 1 Banana - ¾ cup egg whites - ½ cup low-fat plain Greek yogurt - ¾ cup oats - 2 scoops of vanilla WHEY protein powder - ¼ cup of a sugar substitute (Splenda, Sweet n' low, etc) - 1 tsp baking …
From foodsdecoded.blogspot.com

See details

PREP THESE PROTEIN MUFFINS FOR BUSY MORNINGS— EAT THIS NOT THAT

2020-09-16 Preheat the oven to 350 degrees. Blend up the eggs, oats, greek yogurt, and milk in a high-powered blender. Pour the mixture in a bowl, and mix in the rest of the ingredients except the blueberries. Scoop the muffin mixture into a greased or lined muffin tin. Top the muffins with some blueberries,
From eatthis.com

See details

BANANA MASH MUSCLE MUFFINS RECIPE AND NUTRITION - EAT THIS MUCH

Step 2. In a large bowl, combine the first six ingredients. In a separate bowl, beat the eggs, stevia, and oil. Stir the dry ingredients in until just moistened. Fold in the mashed bananas and nuts, careful not to mix too much. Step 3. Lightly coat a nonstick muffin pan with cooking spray and pour in the mixture (each cup should only be 3/4 full).
From eatthismuch.com

See details

MUSCLE HACKER’S SIX-PACK CHOCOLATE MUFFINS!

2011-02-28 1/2 tsp. baking powder 0g. 1.5 Tbs. softened butter 0g. Total Carbs – 3.25g (using liquid sucralose) or 8.25g (using granulated splenda). The whole batch makes 3 muffins at 1g carbohydrate each! (or 2.75g carbs per muffin if using granulated splenda). Here is the nutritional breakdown for the whole batch using liquid sucralose….
From musclehack.com

See details

PROTEIN-PACKED MUFFINS TO FUEL MUSCLE GROWTH - HEALTHY SUBSTITUTE

Preheat oven to 350ºF. Line a 6-cup muffin pan with paper cups. Set aside. In a bowl combine the protein powder, almond flour and baking powder. Set aside. In the bowl of a stand mixer fitted with the paddle attachment beat the eggs and sweetener until pale and fluffy, about 3-5 minutes.
From healthysubstitute.com

See details

MUSCLE MUFFINS - CHAMPSDIET.COM

Muscle Muffins - champsdiet.com ... Categories ...
From champsdiet.com

See details

RECIPES | MUSCLE MILK©

Recipes; Where to Buy; Toggle navigation. Orange Poppyseed Protein Pancakes. Start the morning strong. No Bake Protein Cookies. What's better than cookies? No Bake Protein Cookies, of course. Mocha Smoothie. Energizing and easy to make. Ryan Hall’s Chocolate Pancakes. For Chocolate Lovers. No-Bake Vanilla Protein Cake . Skip the oven. Oatmeal Banana & Oats …
From musclemilk.com

See details

BANANA MASH MUSCLE MUFFINS RECIPES BREAKFAST ! ZMUSCLE

1. Preheat the oven to 400F.2. In a large bowl, combine the first six ingredients. In a separate bowl, beat the eggs, stevia, and oil. Stir the dry ingredients
From zmuscle.com

See details

RIPPED RECIPES - MUSCLE MUFFINS | RECIPE | HEALTHY SWEETS RECIPES ...

Aug 21, 2013 - Peanut butter, pumpkin and chocolate all in one muffin! The perfect post-workout snack!
From pinterest.ca

See details

HEALTHY CHUNKY MONKEY MUFFINS - SUPER HEALTHY KIDS

2018-05-09 Instructions. Preheat oven to 350 degrees and grease muffin tins or line with cupcake liners. In a large bowl, add bananas and mash well. Add eggs, greek yogurt, milk, honey, and vanilla. Stir well. In a separate bowl whisk together flour, cocoa powder, baking soda and salt.
From superhealthykids.com

See details

33 MUSCLE MUFFINS IDEAS | SNACKS, PROTEIN SNACKS, FOOD

Oct 25, 2018 - Explore Emily Balcueva's board "Muscle Muffins", followed by 178 people on Pinterest. See more ideas about snacks, protein snacks, food.
From pinterest.com

See details

FTDI MUSCLE MUFFINS / PROTEIN PANCAKES / PROTEIN …

This FTDI recipe has a batter that can be used for muffins, pancakes, or even waffles! It's a FULL meal recipe with exact portions for Protein, carbs, and ve...
From youtube.com

See details

10 HEALTHY HIGH-PROTEIN MUFFINS - INSANELY GOOD

2021-11-10 It’s practically heaven in a muffin pan. 9. Chocolate Chip Zucchini Protein Muffins. If you’re unfamiliar with the wonder veggie that is zucchini, then I’m about to blow your mind. Zucchini is a low-carb way of making sweet things taste even better. These healthy, high-protein muffins contain all kinds of great stuff.
From insanelygoodrecipes.com

See details