My Favorite Morning Drink Beef Bone Broth Recipes
MY FAVORITE MORNING DRINK | BEEF BONE BROTH
Beef Bone Broth Prep Time: 20 minutes + 1 hours roasting Total Time: 13-25 hours.
Provided by Angela Sackett | Dancing With My Father
Categories Breakfast and Staple
Time P1DT20m
Number Of Ingredients 7
Steps:
- Put the beef bones on a sheet pan or roasting pan in a single layer. Drizzle the olive oil and evenly coat all the bones.
- Roast in a 400 F oven for 30 minutes. Turn each bone over and roast for an additional 30 minutes.
- After the bones have roasted, put them and the rest of the ingredients in a large crock pot or soup pot. Cover completely with water and bring to a high simmer.
- Once you have a high simmer, reduce the heat to low and let simmer for 12-24 hours. Make sure all the ingredients are completely submerged in water, adding more water as needed.
- Once the broth has reached a dark rich brown color, remove from heat. Discard the bones, vegetables and bay leaf.
- Strain through a wire mesh strainer and put into a container to cool to room temperature. Once at room temperature put into jars and into the fridge.
- Let the broth cool for at least 1 hour and up to 1 month before using. When you are ready to use, skim the condensed fat from the top and heat to the desired temperature.
BEEF BONE BROTH
This is a very basic beef bone broth recipe that you can make as a Sunday project. Freeze the broth for use within six months. If desired, refrigerate before freezing so that you can skim off any hard fat that forms or solidifies on the top.
Provided by Diana71
Categories Soups, Stews and Chili Recipes Broth and Stock Recipes
Time 13h10m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Place beef bones on the prepared baking sheet.
- Roast bones in the preheated oven for 40 minutes, turning over at the halfway point.
- Carefully place bones into a large stockpot and pour in any juices that have collected on the baking sheet. Add celery, onion, leek, and garlic to the stockpot, and add just enough water to completely cover the bones. Stir in bay leaves, vinegar, salt, and pepper.
- Bring broth to a boil over medium-high heat. Reduce heat to a very low simmer and cover, venting the lid a bit. Simmer for 12 hours, occasionally skimming off any foam and "gunk" that rises to the top. Add additional water whenever bones and vegetables are no longer covered.
- Remove the pot from the heat and cool broth to room temperature. Strain broth with a fine-mesh strainer into a clean pot. Discard bones and vegetables.
Nutrition Facts : Calories 18.1 calories, Carbohydrate 4.1 g, Fat 0.1 g, Fiber 0.6 g, Protein 0.6 g, Sodium 205.1 mg, Sugar 1 g
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- Brighten it up. Use some fresh squeezed lemon, sea salt, and fresh black pepper to brighten up the rich flavor of the broth.
- Pump up the iodine. probiotic+ Nix bloating & transform your gut health.* ★ ★ ★ ★ ★ (117) Iodine-rich food1 or supplements can help your thyroid maintain hormonal balance.
- Load up on the healthy fats. Add a teaspoon or so of either organic, grass-fed ghee or coconut oil to add some healthy fats and make the broth a bit more filling.
- Add some tangy flavors. Freshly grated ginger, lime, sriracha, and some finely chopped green onion add quite the punch. Advertisement. This ad is displayed using third party content and we do not control its accessibility features.
- Make it creamy and decadent. Add 1/4 cup coconut milk, the juice of half of a lime, and some fresh cilantro for a creamy, Thai-inspired version.
- Make a simple egg drop soup. Bring broth to a strong simmer, while you crack and beat one egg into a small bowl. Next, whisk the simmering broth clockwise until a whirlpool effect occurs.
- Make it Parisian. Simmer your broth with a sache or a tea strainer of Herbs De Provence for at least fifteen minutes, or until you reach a flavor profile you enjoy.
- Turn up the heat. 1 teaspoon of your favorite hot sauce (or more!) will add some serious spice, and a different dimension to your broth. Advertisement. This ad is displayed using third party content and we do not control its accessibility features.
- Make it green. Carefully blend the broth with one cup of fresh kale or chard until smooth. Finish this green broth with the juice of half a lemon. Not only will adding these leafy greens boost the vitamin and mineral composition of the broth, but it will also add fiber, creating a more filling meal or snack compared to bone broth alone.
- Turn your broth into a seasonal cold buster. Add 1/4 teaspoon of turmeric, one clove of minced garlic, one teaspoon of fresh grated ginger, a pinch of cayenne, and the juice of 1/2 a lemon to help clear up those sinuses.
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