My Spiced Butternut Red Pepper And Carrot Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY BUTTERNUT SQUASH AND CARROT SOUP



Spicy Butternut Squash and Carrot Soup image

This butternut squash and carrot soup is by far one of the best soups I've made and I constantly find myself making it over and over again! It's savory and goes great with toasted bread.

Provided by AriannaHajnal

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 12

1 medium butternut squash, peeled and cut into 2-inch cubes
3 carrots, peeled and cut into thirds
2 tablespoons olive oil, divided
1 tablespoon curry powder
2 teaspoons chili powder
2 teaspoons coarsely ground black pepper
1 pinch salt
½ medium yellow onion, chopped
1 habanero pepper, seeded and chopped, or more to taste
4 cloves garlic, diced
4 cups water, or more to taste
2 cubes chicken bouillon

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place squash and carrots in a bowl. Drizzle with 1 tablespoon olive oil and add curry powder, chili powder, pepper, and salt. Place on a rimmed baking sheet.
  • Roast in the preheated oven until vegetables are soft, about 20 minutes.
  • Meanwhile, place onion, habanero pepper, and garlic in a pot with remaining olive oil and saute over medium heat until soft and fragrant, 5 to 7 minutes. Add water and bouillon, increase heat to medium-high, and bring to a boil. Stir in roasted squash and carrots, reduce heat, and let simmer for 10 to 15 minutes.
  • Transfer carefully to an electric blender or food processor, in batches if necessary, and blend until smooth.

Nutrition Facts : Calories 249.8 calories, Carbohydrate 47 g, Cholesterol 0.3 mg, Fat 7.8 g, Fiber 9.4 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 687.7 mg, Sugar 10.3 g

MY SPICED BUTTERNUT, RED PEPPER AND CARROT SOUP



My Spiced Butternut, Red Pepper and Carrot Soup image

I use pre-cut, cubed squash when I can find it. You can also use fresh butternut squash. (The prep time assumes you are using pre-cut squash.) I use almond milk in this recipe (I like Almond Breeze) instead of cream or half and half. You can save a little time by roughly chopping the onion and garlic, because the soup will be pureed later.

Provided by coconutty

Categories     Peppers

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 15

24 ounces peeled and cubed raw butternut squash (weighed after peeling)
1 medium red bell pepper, cut into strips
3 small carrots, sliced
1 medium stalk zucchini, peeled and thickly sliced
1 -2 tablespoon oil
1/2 large onion, chopped
2 -3 garlic cloves, minced
4 cups chicken broth (I use organic low-sodium)
1 -2 teaspoon cumin (or to taste)
1 -2 teaspoon sweet Hungarian paprika (or to taste)
almond milk (I use Almond Breeze original)
fresh ground pepper
salt
2 -4 teaspoons red wine vinegar (optional)
cayenne pepper (optional)

Steps:

  • 1. If you are using a fresh butternut squash, cut it in half lengthwise and scoop out the seeds. Peel it and cut it into 1-inch chunks.
  • 2. Heat the oil in a large soup pot over medium heat. Add the onion and red pepper. Cook until it softens, stirring occasionally, about 5 minutes. Add the garlic and cook for about 3 minutes. Regulate the heat and do not let the vegetables brown.
  • 3. While the onions are cooking, peel and cube the zucchini.
  • 4. Add the cubed squash, carrots, zucchini and broth and bring to a boil. Lower heat and cook at a gentle boil until the squash is fork-tender, about 25 minutes (but this depends on the size of your veggie cubes).
  • 5. Puree the soup in several stages in a blender. For safety's sake, since the soup is hot, do not fill the jar more than about 1/4 full each time, and blend on a low speed, covering the lid with an oven mitt. The soup should be completely smooth and a little thicker than heavy cream.
  • 6. Rinse your soup pot to remove any small chunks of food and strain it if you like (I do not strain).
  • 7. Heat the soup through again and season to taste with cumin, paprika, pepper and salt.
  • 8. Add the vinegar and/or cayenne pepper, if desired.
  • 9. Add some almond milk, a little at a time, to give soup a creamier consistency. (Instead of almond milk or Almond Breeze, you could probably use soy or rice milk or half and half).
  • 10. This soup tastes fine when it has been reheated. The soup will thicken as it chills, so you may want to add extra spice right at the start, if you know you will be re-heating some later. You will need extra Almond Breeze to thin it out after it has been refrigerated. I have kept it in the fridge for as long as 4 days and it was fine.
  • 11. Because the veggies make the broth very flavorful, you can also use half chicken broth and half water (2 cups of each) with good results.

Nutrition Facts : Calories 126.8, Fat 3.6, SaturatedFat 0.7, Sodium 535.5, Carbohydrate 20.6, Fiber 4.1, Sugar 6.1, Protein 5.5

More about "my spiced butternut red pepper and carrot soup recipes"

MARY BERRY BUTTERNUT SQUASH AND RED PEPPER SOUP …
Sep 27, 2024 To make one large pot (serves 4-6), gather the following ingredients:. 1 medium butternut squash, peeled, seeded, and cubed (about …
From britishbakingrecipes.co.uk
Cuisine British
Category Soup
Servings 6
Total Time 45 mins


CREAMY ROOT VEGETABLE SOUP - SOUTHERN PLATE
4 days ago Helpful Tips for the Best Soup. Sauté first for more flavor – Cooking the onion and garlic in butter before adding the vegetables helps develop a deeper taste.; Give the …
From southernplate.com


SPICY BORLOTTI BEAN SOUP – A HEARTY, WARMING DELIGHT
5 days ago This will give the soup a creamy consistency. Step 3: Make the Base. 4️⃣ Heat 1 tablespoon of olive oil in a nonstick pan and sauté the sliced onion until soft. 5️⃣ Add tomato …
From mangiawithnonna.com


25 NEW SLOW-COOKER SOUP RECIPES (PLUS 9 CLASSICS YOU CAN’T RESIST)
Mar 12, 2025 Quinoa adds protein and texture, while carrots, bell peppers, and peas bring vibrant flavors. A sprinkle of herbs completes the dish. Let your slow cooker do the work, …
From chefstandards.com


3 SOUP RECIPES THAT ARE JUST LIKE SALADS, AS SHARED BY CHEFS AND …
Mar 3, 2025 Directions. 1. Heat a small skillet over medium heat. Add the pumpkin seeds and toast for 3 to 4 minutes, stirring often, until they begin to brown and pop, like popcorn.
From foxnews.com


SPICED CARROT AND LENTIL SOUP - THE FLAVOR BELLS
3 days ago Now, add the rinsed lentils to the pot, followed by the 6-8 cups vegetable broth or stock made by dissolving vegetable bouillon.Bring everything to a gentle boil, then reduce the …
From theflavorbells.com


CREAMY ROASTED BUTTERNUT AND RED PEPPER SOUP - U KEEP COOKING
Dec 24, 2024 1 (3-4 lb.) Butternut Squash: Peeled and cubed, this adds a naturally sweet, creamy base to the soup. 2 Red Bell Peppers: Roughly chopped, they bring a smoky, slightly …
From ukeepcooking.com


ROASTED BUTTERNUT SQUASH AND CARROT SOUP - THE DELICIOUS PLATE
Oct 27, 2023 Olive oil, or other neutral oil like avocado or sunflower oil can also be used.; Yellow onion, peeled and roughly chopped.; Butternut squash, about half a medium sized one.Peeled …
From thedeliciousplate.com


4 SPICED BUTTERNUT RED PEPPER AND CARROT SOUP RECIPES
Get the best and healthy spiced butternut red pepper and carrot soup Recipes! We have 4 spiced butternut red pepper and carrot soup Recipes for Your choice!
From recipeofhealth.com


BUTTERNUT SQUASH AND RED PEPPER SOUP - THIS JESS COOKS
Sep 22, 2022 Storage. Refrigerator Storage: Let the soup cool fully, then store in an airtight container in the refrigerator for 3-5 days. Reheat the soup on the stovetop, or in the microwave for about 60-90 seconds. Freezer Storage: …
From thisjess.com


BUTTERNUT SQUASH AND RED PEPPER SOUP - WHERE IS MY …
Dec 3, 2020 Vegetables: butternut squash, red bell peppers, carrots, onions and garlic. Liquids: chicken or vegetable stock and single cream.I use turkey or chicken stock/ bone broth most of the time, but vegetable stock is fine as well. …
From whereismyspoon.co


SPICY BUTTERNUT SQUASH AND CARROT SOUP – THE DELISH …
Pour in the vegetable broth and diced tomatoes. Stir well, then bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the carrots are tender.
From thedelishrecipe.com


MY SPICED BUTTERNUT, RED PEPPER AND CARROT SOUP RECIPE
Rate this My Spiced Butternut, Red Pepper and Carrot Soup recipe with 24 oz peeled and cubed raw butternut squash (weighed after peeling), 1 medium red bell pepper, cut into strips, 3 small …
From recipeofhealth.com


MY SPICED BUTTERNUT RED PEPPER AND CARROT SOUP RECIPES
Steps: In a large skillet, heat oil over medium-high heat; saute onion, garlic and ginger until tender, 4-5 minutes. Transfer to a 5-qt. slow cooker., Add all remaining ingredients except …
From tfrecipes.com


EASY CARROT AND BUTTERNUT SQUASH SOUP (VEGAN)
How to make carrot and butternut squash soup. This delicious Carrot and Butternut Squash Soup is very easy to make. All you need to do is fry the onions, garlic, chilli flakes and spices. Then …
From easypeasyfoodie.com


SPICY BUTTERNUT SQUASH SOUP - GOOD HOUSEKEEPING
Oct 3, 2023 Step 1 Heat the oil in a large pan. Add squash and onion, cover and gently fry for 10min until softened and slightly coloured. Add cumin and garlic and fry for 1min, then pour in stock.
From goodhousekeeping.com


ROASTED BUTTERNUT SQUASH SOUP WITH TOMATOES
Butternut Squash – naturally sweet and packed with vitamins A and C, roasting enhances its deep, caramelized flavor.; Onion – adds a savory depth and balances the squash’s …
From immigrantstable.com


BUTTERNUT SQUASH, CARROT & RED PEPPER SOUP | OH SO GOOD ️
Sep 26, 2020 Add butter, garlic, chili paste, onion, bell pepper and carrot, sauté for 5 minutes Add the butternut squash, apple, broth and balsamic Bring to boil, then reduce to a simmer, …
From sallycooks.com


I TRIED INA GARTEN’S BUTTERNUT SQUASH SOUP RECIPE
Mar 7, 2025 Build the aromatic base. In a pot coated in melted butter and olive oil, sauté a large pile of chopped yellow onions and mild curry powder for 15 to 20 minutes, stirring occasionally.
From bhg.com


MARY BERRY'S BUTTERNUT SQUASH SOUP RECIPE - BBC FOOD
Roast in the oven for 40–45 minutes, or until tender and tinged brown. Drizzle over the honey, if using, 5 minutes before the end of cooking.
From bbc.co.uk


ROASTED BUTTERNUT SQUASH AND RED PEPPER SOUP
Dec 4, 2023 Butternut Squash - Look for a squash that is around 3-4 pounds, is tan with a matte finish, and has no bruising or soft spots.For a twist, use acorn, kabocha, or pumpkin squash. …
From stateofdinner.com


ROASTED BUTTERNUT SQUASH AND CARROT SOUP | NOW YOU'RE COOKING
Jan 15, 2019 Ingredients. 1 medium butternut squash, peeled, seeded, and cubed into 1" pieces (about 600g) 2 carrots, chopped (about 150g) 1 medium onion, chopped
From nowyourecooking.ca


22 VEGAN SOUP & STEW RECIPES! • IT DOESN'T TASTE LIKE CHICKEN
Feb 15, 2025 These 22 vegan soup recipes and stews are loaded with veggies, easy to make, and oh-so-delicious! From rich and creamy butternut squash soup to hearty lentil stew and my …
From itdoesnttastelikechicken.com


CREAMY BUTTERNUT SQUASH AND RED PEPPER SOUP - WHAT GREAT …
Jan 9, 2023 Preheat oven to 400 degrees F, and line a large baking sheet with parchment paper. Add the butternut squash, bell peppers, onion, and garlic to the baking sheet, and …
From whatgreatgrandmaate.com


RED LENTIL AND SPINACH SOUP (GLUTEN-FREE, SOY-FREE, NUT-FREE)
5 days ago Open the lid, and add the paprika, balsamic vinegar, and black pepper.Mix well, then add the tomatoes, water, washed lentils, and remaining salt.Mix well, then cover and cook for …
From veganricha.com


ROASTED BUTTERNUT SQUASH AND RED PEPPER SOUP - EASY PEASY FOODIE
This quick and easy Butternut Squash and Red Pepper Soup recipe combines the delicious flavours of roasted butternut squash and roasted red peppers, with just a touch of garlic and …
From easypeasyfoodie.com


CURRIED COCONUT AND RED LENTIL SOUP RECIPE - NYT COOKING
Mar 14, 2025 In this quick-cooking and restorative soup, the key to building flavor fast is curry powder While the spice blends vary from brand to brand, most include at least coriander, …
From cooking.nytimes.com


ROASTED CARROT AND BUTTERNUT SQUASH SOUP RECIPE
Jun 25, 2019 Healthy Vegetables: Butternut squash and carrots are the main stars here, with onions and garlic adding depth of flavor.; Extra Virgin Olive Oil: Roasting these veggies in olive …
From therealfoodgeek.com


SPICY PORK AND BEAN SPROUT MISO SOUP • JUST ONE COOKBOOK
Feb 17, 2025 Noodles – Serve it with stir-fried Yaki Udon with cabbage, carrots, shiitake, and onions. Storage and Reheating Tips. To store: It‘s best to consume all the soup right away …
From justonecookbook.com


BUTTERNUT SQUASH AND LENTIL SOUP - PLANT-BASED ON A BUDGET
2 days ago Step 1: Sort through and rinse the lentils. Then, finely dice the onion, carrot, and celery, peel and dice the sweet potato pieces, and mince the garlic. Heat the oil in a saucepan …
From plantbasedonabudget.com


Related Search