MISO-GLAZED AUBERGINE (NASU DENGAKU)
Umami packed, Miso-glazed Aubergine is a simple and delicious dish that the whole family will love.
Provided by Laura
Categories Main Course
Time 40m
Number Of Ingredients 9
Steps:
- Preheat the oven to 200ºC / 400ºF
- Using a medium-size mixing bowl add the miso paste, sesame oil, soy sauce, rice vinegar, maple syrup, and hot water. Mix all the ingredients until they are well combined.
- To prepare the aubergines, cut them in halves lengthwise. Score the inside of the aubergine in squares making diagonal cuts. The cuts need to be deep but keeping the skin untouched.
- Using a brush, marinate the aubergine with the miso glaze. Make sure enough sauce is used on each aubergine.
- Place some baking paper on a baking tray, lay the marinated aubergines (facing up) and bake for around 30-40 minutes.
- When the aubergines are cooked, take them out of the oven and drizzle some extra miso mixture on the top, add finely chopped onions and sprinkle some sesame seeds.
Nutrition Facts : Calories 246 kcal, Carbohydrate 39 g, Protein 8 g, Fat 9 g, SaturatedFat 1 g, Sodium 1148 mg, Fiber 15 g, Sugar 24 g, UnsaturatedFat 7 g, ServingSize 1 serving
NASU DENGAKU (MISO AUBERGINE)
Miso-topped aubergine is a traditional Japanese dish - this recipe uses two types of caramelised miso toppings for a true umami treat.
Provided by Masaki Sugisaki
Categories Light meals & snacks
Yield Serves 2
Number Of Ingredients 14
Steps:
- To make the aubergine, soak the aubergine in water for 30 minutes. Weigh down with a plate to make sure they are completely submerged.
- To make the aka-dengaku miso, bring the sake to the boil in a saucepan. Once it starts boiling, set fire to the sake to remove all the alcohol. Turn the heat off once the flame has died out. Add all the remaining ingredients to the pan, mix and cook over a medium heat. Bring to the boil and cook until all of the sugar is dissolved. Set aside.
- To make the shiro-dengaku miso, repeat the same instructions as above for the aka-dengaku miso.
- Preheat the oil in a deep-fat fryer to 180C. (CAUTION: hot oil can be dangerous. Do not leave unattended.) Drain and pat the aubergine dry and deep-fry for 3 minutes on each side or until softened. Transfer to kitchen paper to drain.
- Brush both sides of each piece of aubergine with both types of miso. Arrange on a baking tray and place under a hot grill to caramelise the miso, or use a blowtorch. It will take 3-4 minutes in the oven.
- Arrange the bamboo leaves on two plates and top with the aubergine. Sprinkle over some sesame seeds and serve.
NASU DENGAKU (BROILED JAPANESE EGGPLANTS WITH MISO)
I really wanted a fast eggplant dish. I was actually looking for a recipe similar to an eggplant stew, from a restaurant I frequent but came up with this one instead. It is the best eggplant dish I've had, but I'll still keep searching for something like that stewed dish. This one burns very easily so keep an eye on it. I don't recommend going over the times listed, so you may want to set a timer. If you don't go over (especially on the miso broiling step) it should be really tasty. It's not bad even if it is a little burned.
Provided by MC Baker
Categories Low Protein
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix sake or wine with sugar and boil for a few minutes.
- Add miso to wine and cook just until miso is mixed in.
- Lightly brush or rub cut side of eggplants with sesame oil.
- Place eggplants cut side down under a broiler on high for 3 minutes.
- Turn eggplant over and broil another 3 minutes.
- Spread sesame mixture thinly over cut side of eggplant and return to broiler for about 1 minute.
- Remove from oven and sprinkle eggplants with sesame seeds and green onion.
- *Note if you have extra miso mixture it's great to add to a stirfry.
Nutrition Facts : Calories 217.4, Fat 3.5, SaturatedFat 0.6, Sodium 473.8, Carbohydrate 42.1, Fiber 19.5, Sugar 20.1, Protein 7.2
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