Native American Catfish With Pine Nuts Recipes
NATIVE AMERICAN CATFISH WITH PINE NUTS
Make and share this Native American Catfish With Pine Nuts recipe from Food.com.
Provided by MarBear
Categories Catfish
Time 13m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Spread pine nuts on a baking sheet and toast in oven for about 5 minutes or until golden brown.Cool.
- Grind 1/4 cup of pine nuts and reserve remaining for garnish.
- Mix ground pine nuts,cornmeal, flour, salt, cayenne pepper and cumin in a shallow dish.
- Dredge fillets in the pine nut mixture.Set aside.
- Heat oil in a large skillet over medium heat. Fry catfish fillets two at a time in the hot oil for 4 minutes on each side or until fish flakes easily when tested with a fork .
- Sprinkle fillets with whole pine nuts and serve.
Nutrition Facts : Calories 505.1, Fat 35, SaturatedFat 5.3, Cholesterol 74.7, Sodium 671.7, Carbohydrate 19.5, Fiber 1.9, Sugar 0.6, Protein 28.6
NATIVE AMERICAN CATFISH WITH PINENUTS
Pine nuts add a distinctive flavor to the spicy cornmeal coating in this fried catfish recipe.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F. Spread pine nuts on a baking sheet and toast in the oven for about 5 minutes or until golden brown. Cool. Grind 1/4 cup of the pine nuts and reserve remaining for garnish.
- Mix ground pine nuts, cornmeal, flour, salt, cayenne pepper and cumin in a shallow dish or on a piece of wax paper. Dredge catfish fillets in the pine nut mixture. Set aside on a wax paper-lined baking sheet.
- Heat oil in a large skillet over medium heat. Fry catfish fillets, two at a time, in the hot oil for 4 minutes on each side or until fish flakes easily when tested with a fork. Sprinkle fillets with whole pine nuts and serve.
Nutrition Facts : Calories 489 calories, Carbohydrate 21.6 g, Cholesterol 85.2 mg, Fat 31.3 g, Fiber 1.6 g, Protein 30.1 g, SaturatedFat 5.6 g, Sodium 690 mg, Sugar 0.7 g
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