Natural Vegan Sushi Roll Recipes

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HOMEMADE VEGAN SUSHI ROLLS



Homemade Vegan Sushi Rolls image

Homemade Vegan Sushi Rolls are a healthy and economical way to enjoy sushi using vegetables instead of seafood. Same great taste at a fraction of the cost.

Provided by Chuck Underwood

Categories     Appetizer

Time 30m

Number Of Ingredients 14

Nori Sheets
2 cups Sushi Rice ((or med grain white rice))
2 1/4 cups Water
3 Tbs Rice Vinegar
3 Tbs Sugar
1 Tbs Mirin ((or white wine))
2 tsp Salt
1 Cucumber ((shredded))
1 Red Bell Pepper ((shredded))
1 Carrot ((shredded))
1 Avocado ((shredded))
Soy Sauce ((for dipping))
Thai Sweet Chile Sauce ((for dipping))
Toasted Sesame Seeds ((for garnish))

Steps:

  • Thoroughly rinse rice until water runs clear
  • Cook rice according to steamer instructions
  • Let rice thoroughly cool and transfer to nonmetallic bowl
  • Mix vinegar, sugar, and salt until dissolved and pour into rice
  • Gently mix rice to incorporate seasoning
  • Prepare veggies and cut into strips
  • Be sure and deseed cucumber
  • With rough side facing up, apply rice to nori sheet covering all edges.
  • Apply rice 1/2" thick and leave top 1" of Nori Sheet bare.
  • Layer veggies on botton of nori and with a mat, or a towel carefully roll nori keeping all veggies tucked inside roll.
  • Slice with a wet knife
  • Keep hands and knife rinsed from sticky rice at all times
  • Season with tastes sesame seeds if desired.
  • Use Soy Sauce and Thai Sweet Chile Sauce for dipping.

VEGGIE SUSHI 4 WAYS RECIPE BY TASTY



Veggie Sushi 4 Ways Recipe by Tasty image

Here's what you need: rice vinegar, sugar, salt, sushi rice, black rice, roasted nori, sesame oil, shiitake mushroom, soy sauce, garlic powder, pepper, fresh spinach, cucumber, carrot, vegetable oil, all purpose flour, baking powder, salt, pepper, ice water, medium sweet potato, avocado, avocado, cucumber, mango, teriyaki tofu, red bell pepper, carrot, wasabi, pickled ginger, soy sauce

Provided by Rachel Gaewski

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 31

2 ½ tablespoons rice vinegar
1 tablespoon sugar
¾ teaspoon salt
3 cups sushi rice, cooked
1 cup black rice, cooked
4 sheets roasted nori
1 tablespoon sesame oil
1 cup shiitake mushroom, sliced
1 tablespoon soy sauce
¼ teaspoon garlic powder
pepper, to taste
8 leaves fresh spinach
4 sticks cucumber
4 sticks carrot
vegetable oil, for frying
½ cup all purpose flour
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon pepper
¾ cup ice water
1 medium sweet potato, cut into sticks
2 slices avocado
4 slices avocado
4 sticks cucumber
4 sticks mango
4 strips teriyaki tofu, baked
4 sticks red bell pepper
4 sticks carrot
wasabi
pickled ginger
soy sauce

Steps:

  • In a small pot over medium heat, add the rice vinegar, sugar, and salt and whisk to combine. Bring to a boil and continue whisking until the salt and sugar have dissolved. Remove the pot from the heat.
  • Add the cooked sushi rice to a large bowl and the cooked black rice to a separate medium bowl. Add ¾ of the rice vinegar mixture to the sushi rice and the remaining ¼ to the forbidden rice. Mix until the vinegar mixture is well distributed.
  • Make the shiitake veggie roll: Heat the sesame oil in a medium pan over medium heat. Once the oil is simmering, add the shiitake mushrooms, soy sauce, garlic powder, and pepper and cook for 6-8 minutes, until the mushrooms have released their juices and begin to crisp up.
  • Place 1 sheet of nori over a bamboo sushi mat. Scoop 1 cup (230 g) of sushi rice on top of the nori. Fill a small bowl with water to dip your fingers into--this will prevent them from getting sticky when handling the rice. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
  • Over the bottom quarter of the nori, layer the spinach, cucumber, carrot, and shiitake mushrooms. Use your fingers to hold the vegetables in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
  • Make the sweet potato tempura roll: Heat the vegetable oil in a medium pot until it reaches 375ºF (190ºC).
  • In a medium bowl, combine the flour, baking powder, salt, and pepper and mix well with a fork. Pour in the ice water and mix until incorporated--some lumps are okay. Drop the sweet potato sticks into the batter and toss with your fingers to ensure they are thoroughly coated.
  • Transfer a few of the sweet potato sticks at a time to a spider and carefully drop them into the hot oil. Cook for 3-4 minutes, until crispy, then transfer to a paper towel-lined plate.
  • Place 1 sheet of nori over a bamboo sushi mat. Scoop 1 cup (230 g) of sushi rice on top of the nori. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
  • Over the bottom quarter of the nori, layer the sweet potato tempura and avocado. Use your fingers to hold the vegetables in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
  • Make the avocado cucumber mango roll: Place 1 sheet of nori over a bamboo sushi mat. Scoop the forbidden rice on top of the nori. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
  • Over the bottom quarter of the nori, layer the avocado, cucumber, and mango. Use your fingers to hold the filling in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
  • Make the teriyaki tofu roll: Place 1 sheet of nori over a bamboo sushi mat. Scoop the remaining cup of sushi rice on top of the nori. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
  • Over the bottom quarter of the roll, layer the teriyaki tofu, red bell pepper, and carrot. Use your fingers to hold the filling in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
  • Serve the sushi with wasabi, pickled ginger, and soy sauce.
  • Enjoy!

VEGAN BLACK RICE SUSHI ROLLS RECIPE BY TASTY



Vegan Black Rice Sushi Rolls Recipe by Tasty image

Here's what you need: organic tempeh, soy sauce, medium carrot, purple cabbage, toasted nori, black rice, avocado, english cucumber, cashews, water, olive oil, lime juice, maple syrup, white miso paste, black sesame seeds, fresh ginger, bamboo sushi mat

Provided by Crystal Hatch

Categories     Lunch

Yield 3 rolls

Number Of Ingredients 17

⅓ cup organic tempeh, cut into thin strips
⅓ cup soy sauce
1 medium carrot, grated
¼ head purple cabbage, grated
3 sheets toasted nori
black rice, cooked according to package directions, and cooled
½ cup avocado, thinly sliced lengthwise
⅓ cup english cucumber, seeded, cut into thin strips
⅓ cup cashews, coarsely chopped
water, for sealing
3 tablespoons olive oil
¼ cup lime juice
3 tablespoons maple syrup
2 teaspoons white miso paste
2 teaspoons black sesame seeds
1 teaspoon fresh ginger, grated, optional
bamboo sushi mat, optional

Steps:

  • In a medium bowl, pour the soy sauce over the tempeh. Set aside to marinate for at least 25 minutes. While the tempeh marinates, prepare the rest of the ingredients.
  • Heat a medium nonstick pan over medium-high heat. Add the marinated tempeh strips. Cook for 1-2 minutes on each side, until golden brown and lightly charred. Remove from the pan and set aside to cool.
  • In a medium bowl, toss together the carrot and cabbage.
  • Build the sushi rolls: Lay a sheet of toasted nori, shiny side down, on the bamboo mat or clean work surface. Pat about ¼ of the rice evenly over the nori, leaving about a ½ inch (1 ¼ cm) of space at the top. Layer a few slices of avocado over the rice toward the bottom of the nori sheet. Top with a few pieces of cucumber, some of the carrot-cabbage mixture, a couple of pieces of tempeh, and about 1 tablespoon of chopped cashews.
  • To close the sushi roll, brush a bit of water across the empty edge of the nori. Using both hands, roll the filled end of the nori sheet over onto itself, carefully tucking all of the ingredients inside. Continue rolling until the nori sheet covers the rice and seal with the damp edge. Repeat with remaining nori sheets and fillings.
  • With a sharp knife, cut each roll into 6-8 pieces, depending on preference. Pro tip: If you wet the knife before slicing, it will cut through the nori more cleanly. But be careful!
  • Make the sesame miso sauce: In a small bowl, combine the olive oil, lime juice, maple syrup, miso, sesame seeds, and ginger, if using. Whisk to combine.
  • Serve the sushi rolls with the sauce for dipping.
  • Enjoy!

Nutrition Facts : Calories 383 calories, Carbohydrate 32 grams, Fat 25 grams, Fiber 5 grams, Protein 10 grams, Sugar 13 grams

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