Near East Rice Pilaf Low Fat Recipes

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" NEAR-EAST" RICE PILAF (LOW FAT)



I love those boxed rice pilaf, but the price is killer. Why buy when making this at home is so much easier and so inexpensive? This recipe will use only a little oil, and more seasonings to make this very tasty. A quick and beautiful dish that's sure to impress.

Provided by AniSarit

Categories     Long Grain Rice

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 tablespoon canola oil
1/3 cup orzo pasta
1 cup long-grain rice, washed and dried
3 cups water, pre-boiled
3 tablespoons chicken soup powder
1/8 teaspoon garlic powder
1/4 teaspoon black pepper
1 dash turmeric

Steps:

  • In a non-stick pot, heat oil.
  • Add orzo and sautee until browned.
  • Add the rice.
  • To the 3 cups of boiled water, add the chicken soup mix, garlic powder, turmeric, black pepper, and turmeric.
  • Add seasoned water mixture to the pot, cover, and simmer for 20 minutes until all water has evaporated. Don't open lid.
  • Remove from heat after 20 minutes and allow to rest 10minutes.
  • Fluff with fork.

Nutrition Facts : Calories 236.9, Fat 2.3, SaturatedFat 0.2, Sodium 6.7, Carbohydrate 47.6, Fiber 1.1, Sugar 0.3, Protein 5.2

SANTA FE CHICKEN PILAF



Santa Fe Chicken Pilaf image

Spiced up rice pilaf with corn, fresh tomato and pieces of chicken is an exciting and delicious meal. It's also conveniently quick.

Provided by Allrecipes Member

Time 30m

Yield 6

Number Of Ingredients 8

1 (6.09 ounce) package NEAR EAST® Rice Pilaf Mix
1 (14.5 ounce) can fat free & reduced sodium chicken broth
1 teaspoon cumin
1 cup seasoned diced tomatoes
2 cups chicken strips, cooked cut in 1-inch chunks, heated
½ cup fresh tomato, chopped
1 (8.75 ounce) can whole kernel corn, drained
1 cup canned black beans, drained and rinsed

Steps:

  • Prepare Near East rice according to package directions except use chicken broth instead of water and add cumin with contents of spice sack.
  • Stir in remaining 5 ingredients into rice mixture. Top with cheddar cheese, if desired.

Nutrition Facts : Calories 286.1 calories, Carbohydrate 38.4 g, Cholesterol 35 mg, Fat 4.4 g, Fiber 4.5 g, Protein 20 g, SaturatedFat 1.1 g, Sodium 860.3 mg, Sugar 2.6 g

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