Nifs Easy Korean Beef And Rice Recipes

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KOREAN BEEF AND RICE



Korean Beef and Rice image

A friend raved about Korean recipes for bulgogi-beef cooked in soy sauce and ginger-so I tried it. It's delicious! Dazzle the table with this tasty version of Korean beef and rice. -Betsy King, Duluth, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 pound lean ground beef (90% lean)
3 garlic cloves, minced
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2-2/3 cups hot cooked brown rice
3 green onions, thinly sliced

Steps:

  • In a large skillet, cook beef and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings., Stir sauce into beef; heat through. Serve with rice. Sprinkle with green onions. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 413 calories, Fat 13g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 647mg sodium, Carbohydrate 46g carbohydrate (14g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

EASY KOREAN BEEF RICE BOWLS



Easy Korean Beef Rice Bowls image

These Easy Korean Beef Rice Bowls make the perfect healthy weeknight meal that's ready in about 15 minutes!

Provided by Chrissie (thebusybaker.ca)

Categories     Dinner     Lunch     Main Course

Time 15m

Number Of Ingredients 10

4 cups cooked rice (about 1 1/3 cups uncooked), or use minute or instant rice
1 teaspoon sesame oil
1 pound extra lean ground beef
3 cloves garlic, finely minced or pressed
4 tablespoons low sodium soy sauce
1 tablespoon freshly grated ginger
3 tablespoons brown sugar
a dash of sriracha hot sauce (optional)
1 cup carrots, cut julienne style (these can be purchased pre-cut in the produce section of your grocery store)
chopped green onions, toasted sesame seeds, red pepper flakes (optional) for serving

Steps:

  • Prepare the rice according to package directions.
  • Heat a large non-stick skillet over medium-high heat at add the sesame oil.
  • Add the ground beef to the hot skillet and brown until almost cooked through (about 6-10 minutes).
  • Add the garlic, soy sauce, ginger, brown sugar, and sriracha to the skillet and stir well until a small amount of sauce forms.
  • Add the carrots and cook for about 2 more minutes until the carrots soften slightly.
  • Serve the beef mixture over rice and garnish with chopped green onions, toasted sesame seeds, and a small sprinkling of red pepper flakes (garnishes optional).

Nutrition Facts : ServingSize 1 serving, Calories 430 kcal, Carbohydrate 59 g, Protein 30 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 635 mg, Fiber 2 g, Sugar 11 g

NIF'S EASY KOREAN BEEF AND RICE



Nif's Easy Korean Beef and Rice image

This is an easy go-to staple in our house! Spicy and sweet and takes very little time. I'm good at timing meal completion so I start the rice, make this recipe and then prepare veggies while the beef mixture is simmering. This recipe typically serves 4 adults and is a combination of a couple of other recipes. Enjoy!

Provided by Nif_H

Categories     Meat

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 lbs lean ground beef
5 garlic cloves, minced
1 -1 1/2 tablespoon sesame oil (depending on your taste)
1/2-3/4 cup brown sugar
1/3 cup soy sauce
1 tablespoon fresh ginger, grated
pepper
1 teaspoon red pepper (can vary epending on how spicy you like it)
4 cups rice (cooked)
1 bunch green onion (diced)
toasted sesame seeds, to taste

Steps:

  • Heat a large frying pan over medium heat. Brown ground beef with garlic and ginger in the sesame oil. Keep pan medium heat so sesame oil doesn't burn. Once cooked through, spoon out fat from pan.
  • Add brown sugar, soy sauce, salt and pepper flakes to the beef mixture. Simmer for a few of minutes to blend the flavours. This is when I'll set the table and make some quick veggies (Asian cucumber salad, sesame carrots, slaw).
  • Serve beef over rice and top with green onion and toasted sesame seeds.

Nutrition Facts : Calories 1166.9, Fat 21.6, SaturatedFat 7.7, Cholesterol 110.6, Sodium 1466.9, Carbohydrate 186.8, Fiber 3.8, Sugar 27.9, Protein 50.3

KOREAN BEEF AND RICE



Korean Beef and Rice image

Our Korean Beef and Rice is the easiest meal you'll make ALL week. It's ready in less than 20 minutes, and it tastes just as good as takeout! Using ground beef instead of sirloin slices, it's not only budget friendly, but KID friendly, too.

Provided by Camille

Categories     Main Course

Yield 4

Number Of Ingredients 10

1 lb lean ground beef
3 cloves garlic, minced
1 tablespoon sesame oil
1/2 cup brown sugar
1/4 cup soy sauce
1/4 teaspoon ground ginger
salt and pepper
1/2 - 1 teaspoon crushed red peppers (depending on how spicy you like it)
Rice (cooked)
1 bunch green onions (diced)

Steps:

  • Heat a large skillet over medium heat and brown beef with garlic in the sesame oil.
  • Drain most of the fat and add brown sugar, soy sauce, ginger, salt and pepper and red peppers. Simmer for a few minutes to blend the flavors.
  • Serve over steamed rice and top with green onions.

INSTANT POT KOREAN BEEF AND RICE



Instant Pot Korean Beef and Rice image

Our Korean Beef and Rice is the easiest meal you'll make ALL week. Using ground beef instead of sirloin slices, it's not only budget friendly, but KID friendly, too.

Provided by Camille Beckstrand

Categories     Main Course

Time 30m

Number Of Ingredients 15

1 Tablespoon sesame oil
1 pound lean ground beef
3 garlic cloves (minced)
½ cup brown sugar
¼ cup soy sauce
¼ teaspoon ground ginger
salt and pepper (to taste)
½ teaspoon crushed red pepper flakes (more or less to taste)
½ cup beef broth
1 ½ cups white rice (uncooked)
1 ¾ cups water
1 Tablespoon butter
½ teaspoon salt
5 green onions (diced)
sesame seeds (optional topping)

Steps:

  • Push the SAUTE button and wait for the pot to heat up. Add in the sesame oil.
  • Add in the ground beef and garlic and cook for about 5 minutes, until it's mostly not pink anymore. We don't want to fully cook it.
  • Add in the brown sugar, soy sauce, ginger, salt and pepper, and crushed red pepper flakes.Mix well. Scrape the bottom of the pot so that you don't get a BURN error.
  • Pour the beef broth on top, but don't mix it in.
  • Cancel the SAUTE function.
  • Place the trivet in the pot, right over the beef.
  • Rinse rice under cold running water until the water runs clear.
  • In an oven safe pan that fits in your Instant Pot (I used a 7-inch cake pan that is 3 inches deep and fits perfectly in my 6 quart Instant Pot), add rice, water, butter, and salt. Mix together.
  • Place lid on pot and press MANUAL (or PRESSURE COOK) and set timer for 7 minutes.
  • Allow 10-15 minutes to come to pressure before it starts the countdown cook timer.
  • Once it is finished cooking, do a natural release of the pressure for 8 minutes. Remove the lid.
  • Wearing oven mitts, remove the pan of rice. Fluff rice with a fork.
  • Mix the Korean beef. Serve over rice topped with diced green onions and sesame seeds.

Nutrition Facts : Calories 588 kcal, Carbohydrate 85 g, Protein 32 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 78 mg, Sodium 1331 mg, Fiber 1 g, Sugar 27 g, ServingSize 1 serving

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