TUNA SALAD MUFFINS
Tuna Salad on the go! Low fat and very flavorful.
Provided by LISAMONIQUE
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease muffin tins.
- In a medium bowl, stir together flour, sugar, baking powder, and salt. Set aside.
- Into a separate bowl, flake tuna; then stir in yogurt, green onion, olives, and garlic. Set aside.
- In a small bowl, whisk together egg, milk, and oil.
- Stir tuna mixture into flour mixture. Gently stir milk mixture into flour mixture. Spoon tuna salad into the wells of muffin tins.
- Bake in a preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 162.1 calories, Carbohydrate 15.3 g, Cholesterol 22.4 mg, Fat 7.2 g, Fiber 0.6 g, Protein 8.8 g, SaturatedFat 1.2 g, Sodium 258.7 mg, Sugar 2.8 g
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
TUNA NOODLE CUPS
Older kids can get a jump on preparing dinner by stirring up these miniature tuna casseroles. Or serve them for brunch with fresh fruit, a tossed salad and rolls. -Marlene Pugh, Fort McMurray, Alberta
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 9 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a 6-qt. stockpot, cook noodles according to package directions; drain and return to pot. Add tuna, peas and carrots, onion and 1 cup cheese., Whisk together eggs, milk, water and seasonings; toss with noodle mixture. Divide among 18 well-greased muffin cups. Sprinkle with remaining cheese., Bake until heated through, 30-35 minutes. Cool 5 minutes. Loosen edges with a knife before removing from pans.
Nutrition Facts : Calories 316 calories, Fat 14g fat (7g saturated fat), Cholesterol 131mg cholesterol, Sodium 549mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 2g fiber), Protein 21g protein.
CHEESY TUNA & RICE MUFFINETTES
This recipe is quick and delicious. i made it one day, and my son and hubby ate it all up, and then my hubby asked if i could make it the next day as well. this is definately worth the (little) effort that's put into it.
Provided by Pansori
Categories Tuna
Time 20m
Yield 6-12 muffins
Number Of Ingredients 13
Steps:
- In a large mixing bowl, combine all ingredients for muffinettes except eggs and milk.
- Stir in eggs and milk.
- Spray six muffin cups with non-stick cooking spray.
- Divide rice mixture evenly among cups.
- Bake at 375 for fifteen minutes, or until lightly browned.
- Loosen with spatula, and place on serving platter.
- In a small mixing bowl combine all ingredients for tangy butter sauce.
- Top muffinettes with sauce.
Nutrition Facts : Calories 428.5, Fat 17.9, SaturatedFat 9.8, Cholesterol 111.3, Sodium 344.9, Carbohydrate 54.2, Fiber 1.6, Sugar 0.6, Protein 11.6
TUNA MUFFINS
This is a great change for fussy tuna eaters. Kids & grown-ups love them. You may want to make extra sauce which you'll find requests for. Also, grate extra cheese to microwave melt over muffins before adding sauce.
Provided by T-Sawyer
Categories Tuna
Time 30m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Mix first eight ingredients together and lightly press into a very well greased muffin tin.
- Bake at 375 F for 15 minutes. Tops should just start to brown & bubble. Note - baking time will vary with size of muffin tins.
- Let cool about 5 minutes to allow for easier removal from pans then turn out onto individual serving dishes.
- Combine sauce ingredients and drizzle over top of muffins.
TUNA SALAD MUFFINS
Tuna Salad on the go! Low fat and very flavorful.
Provided by LISAMONIQUE
Categories Tuna Salad
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease muffin tins.
- In a medium bowl, stir together flour, sugar, baking powder, and salt. Set aside.
- Into a separate bowl, flake tuna; then stir in yogurt, green onion, olives, and garlic. Set aside.
- In a small bowl, whisk together egg, milk, and oil.
- Stir tuna mixture into flour mixture. Gently stir milk mixture into flour mixture. Spoon tuna salad into the wells of muffin tins.
- Bake in a preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 162.1 calories, Carbohydrate 15.3 g, Cholesterol 22.4 mg, Fat 7.2 g, Fiber 0.6 g, Protein 8.8 g, SaturatedFat 1.2 g, Sodium 258.7 mg, Sugar 2.8 g
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