Nifs Tasty Tuna Salad Muffins Recipes

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TUNA SALAD MUFFINS



Tuna Salad Muffins image

Tuna Salad on the go! Low fat and very flavorful.

Provided by LISAMONIQUE

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 40m

Yield 12

Number Of Ingredients 12

1 ½ cups all-purpose flour
1 tablespoon sugar
2 teaspoons baking powder
½ teaspoon salt
1 (9 ounce) can tuna packed in water, drained
½ cup plain nonfat yogurt
½ cup chopped green onion
¼ cup chopped green olives
1 tablespoon chopped garlic
1 egg
¾ cup skim milk
⅓ cup vegetable oil

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease muffin tins.
  • In a medium bowl, stir together flour, sugar, baking powder, and salt. Set aside.
  • Into a separate bowl, flake tuna; then stir in yogurt, green onion, olives, and garlic. Set aside.
  • In a small bowl, whisk together egg, milk, and oil.
  • Stir tuna mixture into flour mixture. Gently stir milk mixture into flour mixture. Spoon tuna salad into the wells of muffin tins.
  • Bake in a preheated oven for 20 to 25 minutes.

Nutrition Facts : Calories 162.1 calories, Carbohydrate 15.3 g, Cholesterol 22.4 mg, Fat 7.2 g, Fiber 0.6 g, Protein 8.8 g, SaturatedFat 1.2 g, Sodium 258.7 mg, Sugar 2.8 g

THE BEST TUNA SALAD



The Best Tuna Salad image

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Steps:

  • In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

TUNA NOODLE CUPS



Tuna Noodle Cups image

Older kids can get a jump on preparing dinner by stirring up these miniature tuna casseroles. Or serve them for brunch with fresh fruit, a tossed salad and rolls. -Marlene Pugh, Fort McMurray, Alberta

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 9 servings.

Number Of Ingredients 10

8 ounces uncooked medium egg noodles (about 4 cups)
2 cans (5 ounces each) light tuna in water, drained
2 cups frozen peas and carrots (about 10 ounces), thawed
1 small onion, finely chopped
2 cups shredded cheddar cheese, divided
3 large eggs
1 can (12 ounces) evaporated milk
1/2 cup water
1 teaspoon garlic salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 350°. In a 6-qt. stockpot, cook noodles according to package directions; drain and return to pot. Add tuna, peas and carrots, onion and 1 cup cheese., Whisk together eggs, milk, water and seasonings; toss with noodle mixture. Divide among 18 well-greased muffin cups. Sprinkle with remaining cheese., Bake until heated through, 30-35 minutes. Cool 5 minutes. Loosen edges with a knife before removing from pans.

Nutrition Facts : Calories 316 calories, Fat 14g fat (7g saturated fat), Cholesterol 131mg cholesterol, Sodium 549mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 2g fiber), Protein 21g protein.

CHEESY TUNA & RICE MUFFINETTES



Cheesy tuna & rice muffinettes image

This recipe is quick and delicious. i made it one day, and my son and hubby ate it all up, and then my hubby asked if i could make it the next day as well. this is definately worth the (little) effort that's put into it.

Provided by Pansori

Categories     Tuna

Time 20m

Yield 6-12 muffins

Number Of Ingredients 13

2 cups cooked rice
1 cup shredded cheddar cheese
7 1/2 cans tuna, drained
3/4 cup black olives, sliced into thirds
1 tablespoon dried onion flakes
1 teaspoon parsley flakes
1 teaspoon seasoning salt
2 eggs, beaten
2 tablespoons milk
1/4 cup melted butter or 1/4 cup melted margarine
1 tablespoon lemon juice
1/2 teaspoon seasoning salt
1/2 teaspoon parsley flakes

Steps:

  • In a large mixing bowl, combine all ingredients for muffinettes except eggs and milk.
  • Stir in eggs and milk.
  • Spray six muffin cups with non-stick cooking spray.
  • Divide rice mixture evenly among cups.
  • Bake at 375 for fifteen minutes, or until lightly browned.
  • Loosen with spatula, and place on serving platter.
  • In a small mixing bowl combine all ingredients for tangy butter sauce.
  • Top muffinettes with sauce.

Nutrition Facts : Calories 428.5, Fat 17.9, SaturatedFat 9.8, Cholesterol 111.3, Sodium 344.9, Carbohydrate 54.2, Fiber 1.6, Sugar 0.6, Protein 11.6

TUNA MUFFINS



Tuna Muffins image

This is a great change for fussy tuna eaters. Kids & grown-ups love them. You may want to make extra sauce which you'll find requests for. Also, grate extra cheese to microwave melt over muffins before adding sauce.

Provided by T-Sawyer

Categories     Tuna

Time 30m

Yield 12 muffins

Number Of Ingredients 12

2 cups cooked rice, cooled (any variety, sticky white rice holds together better)
1 (170 g) can tuna in water
1 cup cheddar cheese, grated
1 tablespoon parsley
1 tablespoon fresh onion, depending on taste (or more)
1 teaspoon seasoning salt
2 tablespoons milk
2 eggs
1 tablespoon lemon juice
1/2 teaspoon seasoning salt
1/2 teaspoon parsley
1/4 cup melted butter or 1/4 cup margarine

Steps:

  • Mix first eight ingredients together and lightly press into a very well greased muffin tin.
  • Bake at 375 F for 15 minutes. Tops should just start to brown & bubble. Note - baking time will vary with size of muffin tins.
  • Let cool about 5 minutes to allow for easier removal from pans then turn out onto individual serving dishes.
  • Combine sauce ingredients and drizzle over top of muffins.

TUNA SALAD MUFFINS



Tuna Salad Muffins image

Tuna Salad on the go! Low fat and very flavorful.

Provided by LISAMONIQUE

Categories     Tuna Salad

Time 40m

Yield 12

Number Of Ingredients 12

1 ½ cups all-purpose flour
1 tablespoon sugar
2 teaspoons baking powder
½ teaspoon salt
1 (9 ounce) can tuna packed in water, drained
½ cup plain nonfat yogurt
½ cup chopped green onion
¼ cup chopped green olives
1 tablespoon chopped garlic
1 egg
¾ cup skim milk
⅓ cup vegetable oil

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease muffin tins.
  • In a medium bowl, stir together flour, sugar, baking powder, and salt. Set aside.
  • Into a separate bowl, flake tuna; then stir in yogurt, green onion, olives, and garlic. Set aside.
  • In a small bowl, whisk together egg, milk, and oil.
  • Stir tuna mixture into flour mixture. Gently stir milk mixture into flour mixture. Spoon tuna salad into the wells of muffin tins.
  • Bake in a preheated oven for 20 to 25 minutes.

Nutrition Facts : Calories 162.1 calories, Carbohydrate 15.3 g, Cholesterol 22.4 mg, Fat 7.2 g, Fiber 0.6 g, Protein 8.8 g, SaturatedFat 1.2 g, Sodium 258.7 mg, Sugar 2.8 g

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