Ninja Foodi Sesame Asian Grilled Broccoli Recipes

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AIR FRYER BROCCOLI (NINJA FOODI BROCCOLI)



Air Fryer Broccoli (Ninja Foodi Broccoli) image

Making broccoli in the air fryer produces a delicious, crispy, nutritious side dish to go with any meal!

Provided by Marlynn Schotland

Categories     Side Dish

Time 15m

Number Of Ingredients 7

1 large head of broccoli, chopped (about 3 cups)
2 garlic cloves, minced
1 tablespoon olive oil
½ teaspoon kosher salt
¼ teaspoon ground black pepper
cooking spray, optional
1 lemon wedge, optional

Steps:

  • In a large bowl, mix together the broccoli, garlic, olive oil, salt, and pepper.
  • Optional: lightly spray air fryer tray or Ninja Foodi Cook & Crisp Basket with avocado oil, coconut oil, or olive oil. See notes below.
  • Place seasoned broccoli on the tray or into the Ninja Foodi Cook & Crisp Basket in an even single layer.
  • Air fry or air crisp at 390°F for 10 minutes, or until broccoli reaches your desired crispness. Halfway through the cooking time, at 5 minutes, lightly toss the broccoli or shake the basket to help ensure even air frying. Return to the air fryer or Ninja Foodi and resume cooking.
  • When cooking is done, transfer broccoli to a plate and serve immediately.

Nutrition Facts : Calories 85 kcal, Carbohydrate 11 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 341 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving

NINJA FOODI SESAME ASIAN GRILLED BROCCOLI



Ninja Foodi Sesame Asian Grilled Broccoli image

There are many different cooking methods for broccoli, But I believe grill broccoli combines the Aand and char flavors in the best desirable way.

Provided by Amanda Litchford

Categories     Sides

Time 20m

Number Of Ingredients 7

4 tbsp. soy sauce
4 tbsp. balsamic vinegar
2 tbsp. canola oil
2 tsp. maple syrup
2 heads broccoli, trimmed into florets
1 tsp. Red pepper flakes, for garnish
1 tsp. Sesame seeds, for garnish

Steps:

  • Insert the Grill Grate and close the hood. Select GRILL, set the temperature to MAX, and set the time to 10 minutes. Select START/STOP to begin preheating.
  • While the unit is preheating, whisk together the soy sauce, balsamic vinegar, oil, and maple syrup in a large bowl. Add the broccoli and toss to coat evenly.
  • Place the broccoli on the grill grate when the unit beeps to signify preheating. Close the hood and grill for 8 to 10 minutes until charred on all sides.
  • When cooking is complete, place the broccoli on a large serving platter. Garnish with red pepper flakes and sesame seeds. Serve immediately.

Nutrition Facts : Calories 133 cal

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